How to Build Strong Bones and Reverse Osteoporosis Naturally

 

Click HERE to Find Out How to Treat the Root Causes of Osteoporosis and Get Your Flexibility Back

Build Strong Bones and Reverse Osteoporosis Naturally – This Healthy Diet Causes Osteoporosis

Numerous studies have found this diet to be extremely beneficial for various health issues, including cardiovascular health, diabetes, and more.

But a new study published in the journal BMC Medicine reveals that it’s disastrous when it comes to osteoporosis.

The researchers used data already collected by the European Prospective Investigation into Cancer and Nutrition (EPIC). Tens of thousands of British participants were enrolled in the study between 1993 and 2001, with a follow-up in 2010.

EPIC collected its participants’ dietary and health information at the beginning and again at the end of the study period. The authors of the new study divided participants into four dietary groups: meat-eaters, pescatarians (eggs, dairy, and fish, but no other meat), vegetarians (eggs, dairy, and no meat), and vegans (no animal products at all).

They also collected information regarding the total number of bone fractures and bone-specific fractures over the approximately 17-year follow-up period. They found 3,941 total fractures; 566 arm, 889 wrist, 945 hip, 366 leg, and 520 ankle fractures; and 467 fractures in other main bones, like ribs and vertebrae.

After crunching the numbers, they found that vegans, vegetarians, and pescatarians had a higher risk of hip fractures than meat-eaters.

Compared with meat-eaters, the risk of hip fracture was 26% higher in pescatarians, 25% higher in vegetarians, and 2.31 times higher in vegans.

This means 2.9, 2.9, and 14.9 extra fractures per 1,000 people over a ten-year period for the three groups, respectively.

Compared with meat-eaters, vegans also had a 43% greater risk of total fractures, a 59% higher risk of other main bone fractures, like ribs and vertebrae, and a 2.05 times higher risk of leg fractures.

The associations between these diets and bone fractures were weaker after the scientists accounted for body mass index and calcium and protein intake, but they were still statistically significant.

Vegans in the study had a lower body mass index, lower fat storage, and lower muscle mass to serve as cushioning during falls than meat-eaters, which explains why the associations weakened when body mass index was added into the analysis.

Moreover, previous studies have linked a higher body mass index with higher estrogen production and higher bone mineral density, which could also explain why vegans may have a problem here.

On top of calcium and protein, other nutrients, like vitamin K, phosphorous, and magnesium, are equally important for bone health.

This does not mean that you suddenly have to start eating meat if you’re a vegetarian or put on weight if you’re slim. But it does mean that you must do sufficient research to ensure that your diet includes enough important nutrients.

In other words, ditching meat and replacing it with bread and pasta is a bad idea.

Legumes, soy, nuts, seeds, and whole grains can give you sufficient protein, while broccoli, spinach, soy, sesame seeds, tahini, berries, oranges, and nuts can help with the calcium.

Whether you eat meat or not, osteoporosis is a huge problem. But it doesn’t have to be. Because you can regain your strong bones following these simple lifestyle changes explained here…

Build Strong Bones and Reverse Osteoporosis Naturally – A Weird Osteoporosis and IBD Connection Discovered

Inflammatory bowel disease occurs in several forms. Because most cases go undiagnosed, past research has been inconsistent when trying to explain whether there is a link between this disease and osteoporosis.

The World Journal of Gastroenterology has now published a study in which researchers try to answer this question by splitting inflammatory bowel disease into its different types.

Inflammatory bowel disease (IBD) is a group of disorders that cause long-term inflammation in the digestive tract. The two main types are ulcerative colitis and Crohn’s disease.

Ulcerative colitis causes inflammation in the large intestine and rectum, while Crohn’s disease can cause inflammation absolutely anywhere from the mouth to the rectum, with the most common area of infection being the small and large intestines.

For some basic anatomy, let’s remind you that your digestive tract runs from top to bottom from your mouth to your esophagus, stomach, small intestine, large intestine, and rectum.

This means that ulcerative colitis usually inflames an area lower in your digestive tract than Crohn’s disease does.

Because previous research on the relationship between IBD and osteoporosis has been inconsistent, the authors of this study reviewed all of the available literature, with an emphasis on studies that separated ulcerative colitis from Crohn’s disease in their analyses.

They searched medical databases for relevant studies and also examined studies presented at United European Gastroenterology Week, the European Crohn’s and Colitis Organization Congress, and Digestive Disease Week between 2014 and 2018.

They found 12 studies with 3,661 participants with IBD and 12,789 healthy controls for comparison.

In the healthy controls, the prevalence of osteoporosis and osteopenia was 3–10%. In people with ulcerative colitis, it was 2–9%. In people with Crohn’s disease, it was 7–15%. In people with both conditions, the prevalence of these diseases was 4–9%.

Therefore, osteoporosis and osteopenia are most common in people with Crohn’s disease alone, who have higher disease prevalence rates than the healthy population.

It is not known why Crohn’s disease seems to put us at risk of osteoporosis.

Your digestive tract is supposed to break down food and extract nutrients from it.

Since Crohn’s disease tends to destroy the cells that are meant to carry out these functions over a larger part of your digestive tract that ulcerative colitis does, it makes sense that people with Crohn’s disease absorb even fewer nutrients than those with ulcerative colitis do.

This can pose an osteoporosis risk by depriving patients of the calcium, magnesium, potassium, and other minerals and vitamins necessary for bone health.

But this does not explain why people with both conditions have a lower rate of osteoporosis than people with only Crohn’s disease.

The most important lesson is that no matter what is causing your osteoporosis, you can reverse your disease and rebuild your bones using the simple steps explained here…

And if you suffer from IBD, you can reverse it using this natural approach…

Build Strong Bones and Reverse Osteoporosis Naturally – Osteoporosis and Heart Attack (strange connection)

Osteoporosis is a dreadful disease that would be enough on its own.

But it isn’t on its own.

A new study in the Journal of Bone and Mineral Research reveals a horrifying connection between osteoporosis and cardiovascular disease.

One that cannot be ignored if you suffer either one.

The British Biobank is a huge repository of medical data on a vast number of people.

The researchers used one specific cohort for whom information regarding bone and heart health was available.

The information to which they had access included bone density via ultrasound, which the researchers wanted to associate with:

1. Arterial compliance and arterial stiffness obtained via cardiovascular magnetic resonance scans, and

2. Heart attack and ischemic heart disease death.

In fact, the measurement they used for bone health was bone’s speed of sound, which measures not only the bone mineral density but also information about a bone’s elasticity, cortical thickness, and structure. In other words, it measures bone health beyond just bone mineral density.

They also had access to blood biomarkers that indicated specific chemicals related to both bone health and heart health, which they used to try to examine the mechanisms through which the two conditions are related.

They found that the subjects with the best bone health had the highest arterial compliance, lowest arterial stiffness, and the lowest mortality rate from ischemic heart disease.

Ischemic heart disease is also called coronary artery disease. This happens when cholesterol, calcium, and other substances that form plaques narrow or block your arteries so that less blood reaches your heart muscle.

Osteoporosis and heart disease share many risk factors, such as age, smoking, and a lack of exercise. The researchers performed calculations to account for these shared risk factors, and the relationship between poor bone health and heart disease remained independent of them.

This means that the two conditions are definitely related. Based on the blood biomarkers and times at which the measurements were taken, the researchers suspected that poor bone health caused heart disease.

Are you looking for ways to build strong bones and reverse osteoporosis naturally? Watch this video – 10 Best Exercises for Osteoporosis “Weak or Thinning Bones”

This is yet another reason to build strong bones and reverse osteoporosis naturally using the simple steps explained here…

And to clear out clogged heart arteries, cut out this ONE ingredient you didn’t even know you were consuming…

This post is from the Bone Density Solution created by Shelly Manning, This Bone Density Solution program for osteoporosis contains all the mandatory aspects of lifestyle that are needed to be taken care of. This program contains all the information on how changing food and lifestyle can cure us of this painfully chronic disease, which makes us vulnerable for a lifetime.

The Bone Density Solution program includes the information that how inflammation markers in the body cause a decline in the formation of new bones. It explains how gut leaching causes inflammatory agents to chase behind the sensitive food particles, thus leading to their gradual accumulation inside the body. These stored inflammatory agents hamper the bone renewing system.

Therefore, it is important that we know which food we are sensitive to as per our body type. You may be reckoning that it is really tough to figure out what to eat and what not as you are not any food expert. But, The Bone Density Solution book gives all the information about the food and its replacement. It also includes easy activities to change your sedentary lifestyle and vanish osteoporosis. These can easily be performed by patients without getting worried about new fractures.

To find out more about this program click on Build Strong Bones and Reverse Osteoporosis Naturally

What is the Best Way to Prevent and Reverse Osteoporosis?

 

Click HERE to Find Out How to Treat the Root Causes of Osteoporosis and Get YourFlexibility Back

Prevent and Reverse Osteoporosis – This Activity Halts Osteoporosis

Is there a way to prevent osteoporosis?

Yes, says a new study published in the journal JAMA Network Open.

All you have to do is perform this simple activity.

But it must be done sooner than later.

Since bone strength in young adulthood is one of the main predictors of osteoporosis later, researchers have spent a lot of time trying to discover how to establish strong bones by age 25.

This is one of those studies you wish you had access to when you were a teenager.

As data, they used information obtained from the Occurs Avon Longitudinal Study of Parents and Children in southwest England. These children were born in 1991 and 1992, and they managed to get complete information from 2,569 of them.

This information included physical activity scores collected at least once when they were 12, 14, 16, or 25, so the researchers could know whether they regularly engaged in light, moderate, or vigorous physical exercise.

To make the results more credible, the participants did not self-report their levels of exercise but wore accelerometers for a period of time, for which the researchers had to have at least four readings.

They then measured the bone mineral density of their participants’ hip bones or femur neck bones at age 25 to get a score for bone strength.

Hip fractures are the most serious and most expensive manifestations of osteoporosis, which is why the researchers concentrated their efforts there.

1. Those who had the strongest bones by age 25 were the same ones who engaged in the most moderate to vigorous physical exercise in adolescence, while those who engaged in only light physical exercise had lower bone strength.

2. The earlier the exercise, the better. Moderate to vigorous physical activity during adolescence contributed more to bone strength than the same activities in early adulthood, and the earlier the exercise done during adolescence, the better the bone strength was at 25.

3. High-impact activities, such as jumping, led to stronger hips by age 25 than low-impact activities.

But if you already suffer from osteoporosis, then this study is, of course, not going to be much help. However, it’s not too late to prevent and reverse osteoporosis. All you need are the small lifestyle changes explained here…

Prevent and Reverse Osteoporosis – Is Osteoporosis Caused by Your Status?

Osteoporosis is usually thought of as a disease of the elderly with strong genetic factors, but this is not entirely inaccurate.

But a new study that has just appeared in the journal PLOS ONE has now rung an alarm bell over the role that social status plays in this disease.

It is uncontroversial that poor and low-income groups struggle with food insecurities, and that this may make them vulnerable to certain diseases.

We unfortunately live in a world where the most affordable foods contain very few nutrients, while some of the healthiest and most nutrient-dense foods happen to be the most expensive. Go to your local supermarket and compare the prices of white bread and fruit, and you will understand the point immediately.

A team of researchers wondered whether osteoporosis was a condition that was more common among food-insecure people than in their wealthier counterparts and whether it can be prevented by promoting food security or at least supplements.

The two most important nutrients to prevent osteoporosis are calcium and vitamin D.

The researchers consulted data from the American National Health and Nutrition Examination Survey from 2007–2010 and 2013–2014. Their eventual sample of 3,901 people were all aged 50 and up.

They examined these people’s food consumption and compared that with their household income, the Family Monthly Poverty Level Index, their level of food security, and participation in the Supplemental Nutrition Assistance Program (SNAP), or what some non-Americans may still think of as the food stamps program.

In general, all women above age 50 struggled with some level of calcium deficiency and their consumption of calcium could be improved, regardless of their level of income or food security.

But the effect of poverty could be seen clearly in men and in African Americans.

Low income levels increased the risk for osteoporosis in all men above age 50, because their calcium and vitamin D intake was too low.

Low-income non-Hispanic African American men had twice as high a risk of developing osteoporosis as their wealthier peers—58.9 percent of them had inadequate intake of calcium and 46.7 percent consumed too little vitamin D.

There was one exception, however. Male participants in the SNAP program had a sufficient intake of calcium and vitamin D to avoid osteoporosis.

The researchers accordingly recommended either that the SNAP program be expanded to provide more Americans with that level of food security, or that more elderly Americans be given access to calcium and vitamin D supplements.

Prevent and Reverse Osteoporosis – But the most important issue if you already suffer osteoporosis is how to heal it. And fortunately, that’s pretty easy to do using the simple lifestyle changes found here…

Prevent and Reverse Osteoporosis – Osteoporosis is Caused by This Common Condition

There have been lots of misconceptions about osteoporosis and its causes throughout the years. Lack of calcium in the diet is one of them.

A new study published in the Egyptian Journal of Hospital Medicine finally reveals a reliable cause.

In the past, studies on the relationship between bone mineral density and diabetes have been mixed, with some showing a relationship and others not.

In response, a team of Egyptian scientists decided to analyze the effect of diabetes on bone mineral density in Egypt.

Their subjects were 90 patients, 60 with diabetes, and 30 without, all patients in Zagazig University Hospitals. They were all between 40 and 70 years of age.

Since older people, females, and post-menopausal women are the most likely of all groups to develop osteoporosis, these factors were controlled to ensure that they did not unduly affect the findings.

They found that bone mineral density was significantly lower in diabetic patients than in the non-diabetic ones.

The occurrence of osteoporosis was higher among the diabetics and osteopenia, a condition of low bone mineral density that is the precursor to osteoporosis, was also higher in the diabetics.

They matched each diabetic patient with a non-diabetic one of the same age and gender to ensure that it was diabetes that increased their likelihood of low bone mineral density.

Predictably, they discovered that osteopenia and osteoporosis were most common in diabetic postmenopausal women.

Watch this video to learn how to prevent and reverse osteoporosis, watch this video – Preventing, Diagnosing and Treating Osteoporosis Video – Brigham and Women’s Hospital

Luckily, diabetes is a modifiable risk factor that you can prevent through an appropriate diet and exercise program. Here are the three-step programs I recommend…

But you can prevent and reverse osteoporosis using simple lifestyle changes. And it’s not about eating more calcium, as I explain here…

This post is from the Bone Density Solution created by Shelly Manning, This Bone Density Solution program for osteoporosis contains all the mandatory aspects of lifestyle that are needed to be taken care of. This program contains all the information on how changing food and lifestyle can cure us of this painfully chronic disease, which makes us vulnerable for a lifetime.

The Bone Density Solution program includes the information that how inflammation markers in the body cause a decline in the formation of new bones. It explains how gut leaching causes inflammatory agents to chase behind the sensitive food particles, thus leading to their gradual accumulation inside the body. These stored inflammatory agents hamper the bone renewing system.

Therefore, it is important that we know which food we are sensitive to as per our body type. You may be reckoning that it is really tough to figure out what to eat and what not as you are not any food expert. But, The Bone Density Solution book gives all the information about the food and its replacement. It also includes easy activities to change your sedentary lifestyle and vanish osteoporosis. These can easily be performed by patients without getting worried about new fractures.

To find out more about this program click on Prevent and Reverse Osteoporosis