Why Whey Protein is a Great Ingredient Choice for Healthy Delicious Desserts?

 

Click HERE to Get These Super Healthy Sweet Treats & Dessert Recipes

Whey Protein…An Excellent Source of Protein

Whey protein is a naturally complete, high quality source of easily digested protein and bio-available essential amino acids. It is a complete protein, low in lactose content, containing all 9 essential amino acids that is easily digested and absorbs from the gut quickly compared to other types of protein. These qualities make it one of the best dietary sources of protein available.

This super supplement is the liquid by-product (used to be discarded by cheese manufacturers as a waste product). It is sold as a dietary supplement in protein powders and shakes. The benefits of a high-quality whey protein supplement range from preserving healthy to purely aesthetic reasons.

Whey protein is a favorite supplement with athletes who use it to help improve muscle protein synthesis and promote the growth of lean muscle tissue mass when strength training.

This powerful protein helps dieters burn fat – especially belly fat! Dieters take advantage of its hunger-curbing benefits and ability to help preserve lean body mass while shedding weight. and health conscious consumers like it for the antioxidant support it offers –  delivering amino acid building blocks for glutathione, a super intracellular antioxidant.

But the benefits of this super food don’t stop there…science is also proving whey protein to be a powerful super-food in the quest towards longevity and it has proven effective at lowering blood pressure and cholesterol, reducing the risk of cardio-vascular disease, and has anti-cancer properties.

There are a number of varieties of whey protein powder that you can take, each formulated slightly different to assist your goals at various points in the day. There’s one to fit all needs…

The best kind to take before or after a workout is the whey isolate variety. This type digest more quickly in the body giving your tissues what they need at this critical point in the day. On the other hand, if you are taking protein powder before bed then you’ll want to go for the casein variety as this type breaks down and digests very slowly (you get a steady and even release over time.)

If you are lactose intolerant, take the lactose free variety or consider an egg white protein powder instead. Vegetarians can turn to soy protein powder or hemp protein powder as well.

The important thing to keep in mind when choosing any whey protein variety is to find one that is low is sugar and fat content so that you are getting just 100% pure protein – or as close as possible. Avoid using them as a meal replacement too because they offer little on the satiety front and some are extremely high in sugar not exactly what you want to be loading your body with.

A typical serving of whey concentrate contains about 5 grams of carbs, 25 grams of protein, and 2 grams of fat. You can even use whey successfully in many healthy desserts and snacks.

Watch this video – Protein Fluff – 3 Best Recipe Variations! (No Sugar, Classic, Powderless)

If you are ready to take your traditional desserts and turn them into “life giving” desserts grab my “50 Desserts with Hidden Veggies. “  In it you will discover no bake, Paleo friendly, no sugar, gluten free healthy sweet treat and dessert recipes…

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.

How to Create Exciting Healthy Tasty Desserts with Raw Unprocessed Honey?

 

Click HERE to Get These Super Healthy Sweet Treats & Dessert Recipes

Raw Honey is a Super-Food Favorite

Anyone that is truly seeking health pays attention to what goes into their bodies in regards to nutrients.

White sugar quickly becomes a no-no and satisfying their sweet tooth can be a challenge.

However, there are a few great sugar substitutes available and raw honey is one of those – it’s a long time family favorite.

Humans have enjoyed and indulged in honey for thousands of years. Its consumption dates back to prehistoric cave paintings found in Spain over 8,000 years ago. Recorded in Egyptian, Chinese and Biblical texts, honey was also enjoyed and used medicinally by Native Americans.

Used in beverages and foods of all types for its nutritional value, honey has been used as a remedy for everything from burns to intestinal problems.

Of course, like other foods, honey comes in differing grades. If you’re really after the super-food nutrient value of honey, steer clear of the processed “heated” kind.

Choose high quality raw honey that still retains all of its nutrients, enzymes and medicinal properties. When honey is in this state, it is still a living food offering enzymes that can boost the immune system and digestive functions.

Honey contains a wide variety of trace minerals. Iron, calcium, zinc, potassium, phosphorous, magnesium, chromium, copper, manganese, and selenium are critical for insulin sensitivity and, blood sugar balance. Because it is easily digestible, it offers a huge energy boost for the body.

Raw honey is a perfect alternative sweetener but should be used in moderation because of its high glycemic sugar content. Often prescribed at bedtime, raw honey helps promote the release of melatonin, the hormone responsible for the recover and rebuilding of tissue when the body is at rest.

Benefits you’ll derive from honey include:

• Boost in energy
• Relieving arthritic discomfort
• Promoting healthy gastro-intestinal/digestive systems
• Helps with calcium absorption
• Prevents heart disease and cancer
• Prevents plaque build-up
• Heals burns
• Slows aging

In order for honey to be considered real honey by the Food and Drug Administration, it must contain pollen.  Unfortunately, in the U.S. has a lot of honey being sold that is not real honey. For the most part, honey is not checked so many people buy and consume nutrient-depleted honey. 

The best thing to do is to buy organic, raw honey from your favorite health food store or health food aisle in your grocers. If there is a local beekeeper in your area that would be the best place by far to purchase your honey.

Raw unprocessed honey comes straight from the beehive. It is a potent superfood that provide us with healing enzymes that make us mentally alert and sharpen our IQ. 

Raw honey or real honey is usually labeled according to the flowers it was obtained from – each offering their own array of nutrients. Flower sources can include wildflowers, clover, buckwheat, alfalfa and or other specialty types.

Want to create exciting healthy tasty desserts with raw unprocessed honey? Watch this video – No Bake Honey Cheesecake

Isn’t it time you began introducing much ignored nutrient-dense super-star ingredients into all your dishes…including your desserts?

For more delicious, nutritious desserts and treats – “50 Desserts with Hidden Veggies.” Inside  you will discover no bake, Paleo friendly, no sugar, gluten free healthy sweet treat and dessert recipes…

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.

What Can Happen If You Can’t Curb Your Addiction for Sugary Foods?

 

Click HERE to Get These Super Healthy Sweet Treats & Dessert Recipes

Sugar Turns on Your Fat-Storing Switch

Nutrigenomics is a blossoming new field that studies the genes associated with health and disease as well as obesity.

It is the study of how nutrients interact with our human genes.

We’re already aware that certain foods contain information and instructions for cells and hormones along with nutrients and calories. Now they are trying to find out how this information can turn on or off the expression of certain genes.

For example –

When you eat sugary types of foods a cascade of chemical and hormonal reactions are set off in the body. One of the side effects of this is it turns up the dial on your hunger thermostat which reprograms your level of hunger upwards. You not only experience increased hunger, you now experience increased cravings as well.

It’s a known fact that fructose (sugar) stimulates and turns on a gene-mediated “fat-storing switch.”

The results are…

A cascade of chemical reactions that play havoc with our bodies and health. Decreased HDL (good cholesterol) levels and increased LDL (bad cholesterol) levels, elevated blood fats (triglycerides), higher blood sugar levels and high blood pressure – all thing that lead to the condition known as metabolic syndrome.

Dietary carbohydrates, especially fructose, are also the primary source of a substance called glycerol-3-posphate (g-3-p), which causes fat to become fixed in fat tissue. At the same time, high carbohydrates raise insulin levels, which prevent fat from being released from the body’s cells.

Fructose further tricks your body, turning off your body’s appetite control/regulation system which results in feeling hungry all the time, even though you have eaten. You continue to overeat which causes you to not only gain excess body fat and weight but now you’ve opened the door to developing insulin resistance which is the precursor to not only diabetes, heart disease and cancer, but a long list of other chronic disease.

When we eat the wrong foods, particularly the wrong carbohydrates and turn on this “fat storing switch” it leads to weight gain, especially in the abdominal area. But the damage doesn’t stop there. It goes on to affect your health in other negative ways and can eventually lead to serious disease. Unfortunately, no amount of exercise or physical activity alone can compensate for this type of damage to the body cells and systems.

Fructose and the wrong types of carbohydrates, for example grains that break down into sugar in the body, lead to weight gain, obesity, weight loss resistance and on to other more serious health issues.

Becoming and staying overweight is not necessarily the result of eating too much food and calories but rather eating the wrong types of foods and getting calories from the wrong sources.

The truth is, the foods that are now making us unhealthy and overweight were not part of the diets of our ancient ancestors. These are modern varieties. They activate and program our bodies to continue to store fat rather than burn it and the only way off the merry-go-round is to get them out of our diets.

Isn’t it time you began introducing much ignored nutrient-dense super-star ingredients into all your dishes…including desserts?

Want to curb your addiction for sugary foods? Watch this video – 3 Easy No Bake Low Carb Dessert Recipes | Quick Sugar Free Desserts

To enjoy delicious, nutritious desserts and treats that contribute to your health – “50 Desserts with Hidden Veggies.” Inside  you will discover no bake, Paleo friendly, no sugar, gluten free healthy sweet treat and dessert recipes…

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.

How to Create Desserts and Treats That Are Both Decadent and Healthy?

 

Click HERE to Get These Super Healthy Sweet Treats & Dessert Recipes

No bake, Paleo friendly, no sugar, gluten free healthy meals are becoming a trend these days and desserts and treats are no exception.

The “old” belief that eating healthy eliminated treats and sweets is no longer valid.

Nor is the belief that losing weight means giving up all your favorite foods…things you can never eat again.

This kind of mentality only leads to “cheating” and the ensuing “guilt.” It is doomed for failure because no one is going to give up their favorite treats, snacks and desserts forever.

Truth is health conscious recipe creators are coming up with some amazingly delicious, healthy guilt free snacks and desserts that you can eat daily that contribute to your health rather than subtract from it as most traditional dessert and treat recipes have in the past.

And, the most remarkable thing is…every one of them tastes as good as or better as their fattening, no nutrient counterparts.

Today, the idea for healthy desserts and treat recipes has expanded even more to include and incorporate vegetables as an ingredient. Although this idea is not entirely new, with things like carrot cake and pumpkin pie having been favorites for decades…it is expanding and gaining in popularity quickly as more and more people become conscious of trying to squeeze the most nutrition out of what goes into their bodies. They are opting for high nutrition…not empty calories.

Let’s face it, the Internet is educating people. More and more they can no longer be fooled by fancy packaging, star endorsements or tricky labels like “all-natural.” They are no longer compromising their health and fitness goals in support of corporate greed, but are demanding nutrient dense foods…including their snacks, desserts and treats.

In reality, desserts can be decadent as well as healthy without losing flavor or texture. Unhealthy fats will be replaced with healthy fats such as avocados and coconut oil, unhealthy sugar for sweetness is replaced with dates and dried fruits of all kinds.

If you’re tired of the guilt, if you’re ready to eliminate “junk” foods from your diet…if you’re truly ready to embrace a new way of enjoying food…especially your desserts, treats and snacks then you will love my newest creation:

“Blended Bites”…

With 50 healthy, no bake, sugar, wheat and gluten free dessert and snack recipes…all made with vegetables either playing a starring or support role you’ll have at your fingertips highly nutritious, healthy snack and dessert recipes that are waist-line friendly at any time of the day. High in nutrition and low in dead, useless calories.

Whether its cakes, cookies, puddings, brownies, fudge, cheesecake, candies or ice cream that you love to make and serve to your friends and family…you’ll find healthy recipes for each one included.

Isn’t it time to break out of your snack and dessert rut and begin viewing them in a whole new “light” from a whole new perspective?

How satisfying would it feel to serve dessert to your family and watch as they fully enjoy the experience, all the while knowing they are getting a portion of their vegetables for the day?

Do you want to learn how to create desserts and treats that are both decadent and healthy? Watch this video – HEALTHY VEGAN NO BAKE DESSERTS ‣‣ easy to make!

Once you start with these exciting healthy but tasty recipes I promise you’ll never go back!

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.

How to Effectively Manage Acid Reflux Using Natural Remedies

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Effectively Manage Acid Reflux Using Natural Remedies – Acid Reflux and Constipation, (Chicken or the Egg?)

Those suffering acid reflux often tend to also suffer constipation.

Researchers have often written this off as the side effects of acid reflux medications, specifically PPIs.

A new study published in journal Esophagus put this theory to a test and the results were quite surprising.

The Japanese scientists identified 179 people who had all been on PPIs or other acid-suppressive therapy for more than a year.

118 of these had been diagnosed with gastroesophageal reflux disease (GERD): 83 with inflammatory erosive acid reflux and 35 with non-erosive reflux disease, with the regurgitated stomach contents being mostly nonacidic.

The remaining 61 subjects had been prescribed acid-suppressive treatment for conditions other than gastroesophageal reflux disease; we’ll call them the non-GERD group.

The subjects’ average age was around 69 years and the researchers excluded age, sex, and body mass index from affecting their results.

They found that laxative use for constipation was much higher in the GERD than in the non-GERD group, with 38.1 percent of the former group versus 21.3 percent of the latter group using them.

As they were all on PPIs and other acid-suppressive drugs, it was clearly not the PPIs that caused the constipation, and sex, age, and body mass index were also irrelevant.

This suggests that there is a relationship between GERD and constipation, but it doesn’t establish whether the former causes the latter, whether the latter causes the former, or whether they are both produced by some third factor.

There are some good reasons to suspect that the two may be brought on by the same unhealthy eating habits and that typical remedies for constipation can clear up both.

In fact, our simple solution for acid reflux has been found to relieve both acid reflux and constipation. Plus, it avoids the six deadly consequences of acid reflux, as explained here…

Effectively Manage Acid Reflux Using Natural Remedies – For Acid Reflux, No One is Too Young

Is it true or just plain misconception that acid reflux affects only stressed out adults and not youngsters?

Studies show that the above statement is just a misconception, and that more than 5% of youngsters in the age bracket of 10 to 17 years suffer from acid reflux. And the figure continues to increase in the age bracket of 18-25 years.

The ‘Ashlee Simpson incident’

Doctors knew all along that kids too can suffer from acid reflux, but the general public became aware of this fact only when pop star Ashlee Simpson was reported to be suffering from acid reflux. While performing on Saturday Night Live in October 2004, her condition became so bad that she had to lip-sync her own song on live TV. Ashlee’s representatives claimed that acid reflux had caused damage to her vocal cards. She was all of twenty years old at the time.

While Simpson’s detractors naturally rebuked the claim and said that this was just an excuse, the incident drove home one important message: acid reflux doesn’t discriminate, at least not on the basis of age, and strikes youngsters and adults alike.

What causes acid reflux in young adults?

Research points out that the exact cause of acid reflux is not the same for everyone. Generally, in young adults, the cause of acid reflux is not based on some physical conditions such as a poorly functioning stomach valve or hiatal hernia.

Some causes of acid reflux in youngsters are:

• Allergies
• Chronic ear infections
• Alcohol
• Smoking
• Poor diet
• Excessive exercise or lack of exercise
• Digestive problems
• Obesity

The condition of acid reflux can be controlled and treated. The key is to recognize the condition before it is too late. If you are careless in recognizing the condition, acid reflux can cause permanent damage to your esophagus and may also lead to other serious ailments such as respiratory problems.

Symptoms of Acid Reflux

To recognize the condition, you need to be aware of its symptoms. It is a cause of worry if your kid shows any of the following early symptoms of acid reflux:

• Pain or burning sensation in the chest
• Problem in swallowing food
• Regurgitation of gastric acid
• Vomiting

Acid Reflux and natural health remedies

Acid reflux is one of many health conditions that can often be effectively managed using natural health remedies. A balanced diet and regular exercise are two natural remedies that help not only in curbing the pain and symptoms of acid reflux, but also in dealing with the underlying causes of the condition.

If you wish to know more about how to help deal with acid reflux naturally, refer to our guide on Acid Reflux.

Effectively Manage Acid Reflux Using Natural Remedies – Research Shows Acid Reflux Treatment with PPI drugs Has Side Effects

Those who suffer from acid reflux know that this health condition typically reoccurs time and again if the root problem is not addressed. Acid reflux is a health condition in which the gastric acid produced by our body regurgitates upwards.

The most common symptoms of this health condition include: heartburn, pain in the chest or neck, and vomiting.

Allopathic treatment for Acid Reflux

The stages of acid reflux can be broadly divided into two categories: mild and severe.

While mild acid reflux is treated with antacids, in severe cases, the patients are given PPI (Proton Pump Inhibitors) drugs. PPI drugs make sure the body produces a lesser quantity of gastric acids. When less stomach acid is produced, the chances of stomach acid regurgitating towards the esophagus also reduces.

PPI drugs are used extensively to treat acid reflux. However, the latest studies show that these drugs are not free of side effects.

Side effects associated with PPI drugs

The two most common side effects associated with PPI drugs are:

• Continuous use of PPI may adversely affect the body’s capability to absorb calcium. This in turn can lead to weaker bones and put the acid reflux patients at an increased risk to hip fractures and broken bones.

• Reduces the body’s capability to absorb iron and vitamin B12, putting the patients at an increased risk to diarrhea and pneumonia.

The conventional treatments for acid reflux have some side effects associated with them and also deny patients the knowledge that this condition can be prevented, as well as controlled, by making smart lifestyle choices and adopting a healthy diet.

A holistic approach is productive for acid reflux patients

To treat acid reflux, adopt a balanced diet, and more importantly- adhere to it. Also, follow a healthy lifestyle and spend some time exercising or doing some other physical activity.

A balanced diet and regular physical activity go a long way in effectively tackling the condition of acid reflux, minus the side effects.

To learn how to effectively manage acid reflux using natural remedies, watch this video – How To Stop Acid Reflux | How To Treat Acid Reflux

Refer to our acid reflux guide to learn more on how to treat acid reflux naturally.

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Effectively Manage Acid Reflux Using Natural Remedies