How to Create Desserts and Treats That Are Both Decadent and Healthy?

 

Click HERE to Get These Super Healthy Sweet Treats & Dessert Recipes

No bake, Paleo friendly, no sugar, gluten free healthy meals are becoming a trend these days and desserts and treats are no exception.

The “old” belief that eating healthy eliminated treats and sweets is no longer valid.

Nor is the belief that losing weight means giving up all your favorite foods…things you can never eat again.

This kind of mentality only leads to “cheating” and the ensuing “guilt.” It is doomed for failure because no one is going to give up their favorite treats, snacks and desserts forever.

Truth is health conscious recipe creators are coming up with some amazingly delicious, healthy guilt free snacks and desserts that you can eat daily that contribute to your health rather than subtract from it as most traditional dessert and treat recipes have in the past.

And, the most remarkable thing is…every one of them tastes as good as or better as their fattening, no nutrient counterparts.

Today, the idea for healthy desserts and treat recipes has expanded even more to include and incorporate vegetables as an ingredient. Although this idea is not entirely new, with things like carrot cake and pumpkin pie having been favorites for decades…it is expanding and gaining in popularity quickly as more and more people become conscious of trying to squeeze the most nutrition out of what goes into their bodies. They are opting for high nutrition…not empty calories.

Let’s face it, the Internet is educating people. More and more they can no longer be fooled by fancy packaging, star endorsements or tricky labels like “all-natural.” They are no longer compromising their health and fitness goals in support of corporate greed, but are demanding nutrient dense foods…including their snacks, desserts and treats.

In reality, desserts can be decadent as well as healthy without losing flavor or texture. Unhealthy fats will be replaced with healthy fats such as avocados and coconut oil, unhealthy sugar for sweetness is replaced with dates and dried fruits of all kinds.

If you’re tired of the guilt, if you’re ready to eliminate “junk” foods from your diet…if you’re truly ready to embrace a new way of enjoying food…especially your desserts, treats and snacks then you will love my newest creation:

“Blended Bites”…

With 50 healthy, no bake, sugar, wheat and gluten free dessert and snack recipes…all made with vegetables either playing a starring or support role you’ll have at your fingertips highly nutritious, healthy snack and dessert recipes that are waist-line friendly at any time of the day. High in nutrition and low in dead, useless calories.

Whether its cakes, cookies, puddings, brownies, fudge, cheesecake, candies or ice cream that you love to make and serve to your friends and family…you’ll find healthy recipes for each one included.

Isn’t it time to break out of your snack and dessert rut and begin viewing them in a whole new “light” from a whole new perspective?

How satisfying would it feel to serve dessert to your family and watch as they fully enjoy the experience, all the while knowing they are getting a portion of their vegetables for the day?

Do you want to learn how to create desserts and treats that are both decadent and healthy? Watch this video – HEALTHY VEGAN NO BAKE DESSERTS ‣‣ easy to make!

Once you start with these exciting healthy but tasty recipes I promise you’ll never go back!

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.

How to Effectively Manage Acid Reflux Using Natural Remedies

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Effectively Manage Acid Reflux Using Natural Remedies – Acid Reflux and Constipation, (Chicken or the Egg?)

Those suffering acid reflux often tend to also suffer constipation.

Researchers have often written this off as the side effects of acid reflux medications, specifically PPIs.

A new study published in journal Esophagus put this theory to a test and the results were quite surprising.

The Japanese scientists identified 179 people who had all been on PPIs or other acid-suppressive therapy for more than a year.

118 of these had been diagnosed with gastroesophageal reflux disease (GERD): 83 with inflammatory erosive acid reflux and 35 with non-erosive reflux disease, with the regurgitated stomach contents being mostly nonacidic.

The remaining 61 subjects had been prescribed acid-suppressive treatment for conditions other than gastroesophageal reflux disease; we’ll call them the non-GERD group.

The subjects’ average age was around 69 years and the researchers excluded age, sex, and body mass index from affecting their results.

They found that laxative use for constipation was much higher in the GERD than in the non-GERD group, with 38.1 percent of the former group versus 21.3 percent of the latter group using them.

As they were all on PPIs and other acid-suppressive drugs, it was clearly not the PPIs that caused the constipation, and sex, age, and body mass index were also irrelevant.

This suggests that there is a relationship between GERD and constipation, but it doesn’t establish whether the former causes the latter, whether the latter causes the former, or whether they are both produced by some third factor.

There are some good reasons to suspect that the two may be brought on by the same unhealthy eating habits and that typical remedies for constipation can clear up both.

In fact, our simple solution for acid reflux has been found to relieve both acid reflux and constipation. Plus, it avoids the six deadly consequences of acid reflux, as explained here…

Effectively Manage Acid Reflux Using Natural Remedies – For Acid Reflux, No One is Too Young

Is it true or just plain misconception that acid reflux affects only stressed out adults and not youngsters?

Studies show that the above statement is just a misconception, and that more than 5% of youngsters in the age bracket of 10 to 17 years suffer from acid reflux. And the figure continues to increase in the age bracket of 18-25 years.

The ‘Ashlee Simpson incident’

Doctors knew all along that kids too can suffer from acid reflux, but the general public became aware of this fact only when pop star Ashlee Simpson was reported to be suffering from acid reflux. While performing on Saturday Night Live in October 2004, her condition became so bad that she had to lip-sync her own song on live TV. Ashlee’s representatives claimed that acid reflux had caused damage to her vocal cards. She was all of twenty years old at the time.

While Simpson’s detractors naturally rebuked the claim and said that this was just an excuse, the incident drove home one important message: acid reflux doesn’t discriminate, at least not on the basis of age, and strikes youngsters and adults alike.

What causes acid reflux in young adults?

Research points out that the exact cause of acid reflux is not the same for everyone. Generally, in young adults, the cause of acid reflux is not based on some physical conditions such as a poorly functioning stomach valve or hiatal hernia.

Some causes of acid reflux in youngsters are:

• Allergies
• Chronic ear infections
• Alcohol
• Smoking
• Poor diet
• Excessive exercise or lack of exercise
• Digestive problems
• Obesity

The condition of acid reflux can be controlled and treated. The key is to recognize the condition before it is too late. If you are careless in recognizing the condition, acid reflux can cause permanent damage to your esophagus and may also lead to other serious ailments such as respiratory problems.

Symptoms of Acid Reflux

To recognize the condition, you need to be aware of its symptoms. It is a cause of worry if your kid shows any of the following early symptoms of acid reflux:

• Pain or burning sensation in the chest
• Problem in swallowing food
• Regurgitation of gastric acid
• Vomiting

Acid Reflux and natural health remedies

Acid reflux is one of many health conditions that can often be effectively managed using natural health remedies. A balanced diet and regular exercise are two natural remedies that help not only in curbing the pain and symptoms of acid reflux, but also in dealing with the underlying causes of the condition.

If you wish to know more about how to help deal with acid reflux naturally, refer to our guide on Acid Reflux.

Effectively Manage Acid Reflux Using Natural Remedies – Research Shows Acid Reflux Treatment with PPI drugs Has Side Effects

Those who suffer from acid reflux know that this health condition typically reoccurs time and again if the root problem is not addressed. Acid reflux is a health condition in which the gastric acid produced by our body regurgitates upwards.

The most common symptoms of this health condition include: heartburn, pain in the chest or neck, and vomiting.

Allopathic treatment for Acid Reflux

The stages of acid reflux can be broadly divided into two categories: mild and severe.

While mild acid reflux is treated with antacids, in severe cases, the patients are given PPI (Proton Pump Inhibitors) drugs. PPI drugs make sure the body produces a lesser quantity of gastric acids. When less stomach acid is produced, the chances of stomach acid regurgitating towards the esophagus also reduces.

PPI drugs are used extensively to treat acid reflux. However, the latest studies show that these drugs are not free of side effects.

Side effects associated with PPI drugs

The two most common side effects associated with PPI drugs are:

• Continuous use of PPI may adversely affect the body’s capability to absorb calcium. This in turn can lead to weaker bones and put the acid reflux patients at an increased risk to hip fractures and broken bones.

• Reduces the body’s capability to absorb iron and vitamin B12, putting the patients at an increased risk to diarrhea and pneumonia.

The conventional treatments for acid reflux have some side effects associated with them and also deny patients the knowledge that this condition can be prevented, as well as controlled, by making smart lifestyle choices and adopting a healthy diet.

A holistic approach is productive for acid reflux patients

To treat acid reflux, adopt a balanced diet, and more importantly- adhere to it. Also, follow a healthy lifestyle and spend some time exercising or doing some other physical activity.

A balanced diet and regular physical activity go a long way in effectively tackling the condition of acid reflux, minus the side effects.

To learn how to effectively manage acid reflux using natural remedies, watch this video – How To Stop Acid Reflux | How To Treat Acid Reflux

Refer to our acid reflux guide to learn more on how to treat acid reflux naturally.

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Effectively Manage Acid Reflux Using Natural Remedies

What You Need for Creating Delicious Raw Food Dishes?

 

Click HERE to Get These Super Healthy Sweet Treats & Dessert Recipes

Mandatory Kitchen Tools for the Raw Food Enthusiast

When our ancestors transitioned into eating cooked foods the tools they used to create their dishes transitioned with them.

Today, as more and more people opt to focus their diet on primarily raw foods, we are experiencing the same thing in reverse. The tools and utensils needed to create delicious raw food dishes have also transitioned.

Truth is, when it comes to experiencing success with raw food preparation, the proper tools make all the difference.

Let’s look at the primary, mandatory tools used in the modern kitchen that support raw food enthusiasts and help them create delicious, tempting dishes without the need of an oven.

Blender: Powerful, high speed blenders along with food processors may be the most important kitchen appliance for the raw food enthusiast. Because of demand, there has been an explosion of these kinds of machines which in turn has caused their prices to drop.

This allows more individuals to join in and take advantage of this new healthy raw food trend. Raw whole juices are just one of the healthy items you can churn out using this tool. You’ll enjoy smoother, more refined juices, sauces and smoothies.

Food Processor: This tool is perfect for shredded vegetables, creating raw food plates and raw food desserts. You can create crackers, cookies, and breads using a high powered food processor.

They come in every price range and even offer a mini-size that’s perfect for one or two people. The better ones come equipped with slicing and grating attachments so don’t be afraid to experiment.

Dehydrator: Like the high speed blender, this is a must have in any raw food enthusiast’s kitchen. Perfect for hydrating fresh fruits and vegetables, granola’s and seed crackers.

They also work to heat food just enough to soften the texture and are perfect for creating different tastes. The best buys are the ones that come equipped with non-stick pads that lay over the mesh trays. This makes dehydrating easy and quick to clean up.

Spice Grinder: Seeds such as flax seed are common ingredients for raw food enthusiasts but these little seed wonders do not release their goodness to us unless ground up first and the spice grinder does the job perfectly.

Additionally, fresh spices are a very important ingredient in raw foods and a spice grinder is the perfect tool to grind up and make use of these food enhancing flavors that also offer a wealth of antioxidants.

Mandolin and or Spiralizer: These kitchen tools turn vegetables such as Zucchini into long curly noodles, fancy garnishes, and salad toppings. The benefits are obvious…they get more fresh veggies into our bodies.

Opt for one that offers different size pasta settings such as spaghetti or angel hair. You can also employ the spiralizer to create thin ravioli wrappers from sliced vegetables such as beets. You are only limited to your own imagination with this machine.

Juicer: Creating delicious juice from the variety of veggies that Mother Earth has provided us requires power also. Make sure to choose a juicer that offers different speeds and is super easy with clean up. If it’s hard to clean up after you are done you’ll likely be reluctant to use it in the future.

One last thing to keep in mind is the quality of the machines you are purchasing. Bear in mind that if you are switching over to a total raw food diet that your blender (and other appliances) will get lots of work daily.  You’d be wise to purchase the most powerful machine you can from the get-go to experience the best results with pureeing your fruits and veggies.

Not only will it do a better job for you but you won’t have to replace it very couple of years like you would with a cheaper model. Leave the cheaper models on the table and opt for one that has a long warranty such as 7 or 8 years.

If budget is a concern for you, there are options such as Amazon or Ebay. Look for a nearly new “used” machine or one that has been reconditioned that still comes with a warranty. In this new day and age of the Internet there is truly something available for everyone’s budget.

Now that we have your kitchen properly equipped for raw food success it’s time make use of them by getting as many healthy, nutrient rich vegetables into your diet as possible and that includes dessert.

Watch this video to get more ideas for creating delicious raw food dishes – 5 Fully Raw Best / Easy Vegan Recipes for Beginners

Discover no bake, Paleo friendly, no sugar, gluten free healthy sweet treat and dessert recipes that incorporate a wide variety of healthy vegetables… “50 Desserts with Hidden Veggies. ” 

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.

A Sugar and Gluten Free Dessert Recipe – Ginger Carrot Protein Bites

 

Click HERE to Get These Super Healthy Sweet Treats & Dessert Recipes

Enjoy These Ginger Carrot Protein Bites Anywhere

Without a doubt, vegetables boost the nutrient density of any meal or snack they are invited to.

They are perfect in salads and mandatory as side-dishes and are the perfect finger food snack item adding texture, taste, color and flavor wherever or however they appear.

They can be sweet or tangy, soft or crunchy, dressed up or plain, mixed with sauces or shining on their own and nature seems to have provided us with an endless variety to choose from.

But their beauty and benefits don’t stop in the savory department. These colorful, sometimes exotic foods are broad in spectrum and serve us equally well when included in desserts and treats.

Sweet and Savory Friendly

Truth is veggies are the workhorses of the food kingdom transitioning between savory and sweet dishes without an issue.

They are true multitaskers, sometimes appearing in a starring roles and other times in more subtle supportive roles but always making their presence known –  adding flavor, texture and color.

Potatoes, for example were a favorite ingredient at one time for adding moisture to many cakes – particularly good in chocolate cakes. They provided the moisture needed without adding density keeping the cakes light and fluffy.

Carrots have been used in desserts as a sweet substitute for a very long time because of their natural sweetness. They also add both moisture and texture to your dishes and were favored in tough times when other sweeteners were too expensive or difficult to obtain.

The many variations of carrot cake that have been handed down over the years are still family favorites in many households and is not only a great way to get children to enjoy their veggies but to see firsthand the versatility of them.

Zucchini, because of its moisture and relatively subtle flavor is another favored veggie when it comes to making a “carrot like bread.” Zucchini bread is just as moist and delicious as it’s more orange relative.

For the most part, veggies are dense in nutrients and light in calories. There are exceptions of course.

Bottom line is this: There are plenty of ways to keep your taste buds happy and satisfied without adding a ton of unneeded calories to your desserts and treats. All it takes is an open mind and willingness to try new things with old ingredients.

It’s time to add exciting new ingredients to your old worn out dessert recipes and turn that otherwise unhealthy dessert into something that actually contributes to your health.

Here’s a yummy white flour, sugar and gluten free dessert recipe that squeezes in the added nutrition of carrots (along with all the other great ingredients) to bring it to another level. Take these along in your lunch box for a super snack lift throughout your day.

GINGER CARROT PROTEIN BITES  

• 1 cup walnuts
  1 carrot (or one cup) grated
  1 cup dates, soaked at least 30 minutes and drained
  1 cup desiccated coconut
  1 tablespoon fresh ginger (finely chopped or minced)
  ¼ cup coconut oil, warmed until melted
  ½ teaspoon nutmeg
  ½ teaspoon cinnamon
  1 scoop protein powder (optional)
  ¼ – ½ cup hemp hearts (seeds) or more desiccated coconut to roll balls in

Place walnuts in food processor and process until they resemble breadcrumbs.
Add dates and other ingredients and process until mixture is well combined but still a little chunky.

Shape into small 1” balls and roll in hemp hearts or coconut.

Store in fridge.

Want to have another sugar and gluten free dessert recipe? Watch this video – Lemon Dessert No Bake Weight Loss Recipe (Sugar-Free & Gluten-Free) Protein Treats by Nutracelle

Ready to take your traditional type desserts and turn them into “life giving” desserts? Grab my “50 Desserts with Hidden Veggies. “  In it you will discover no bake, Paleo friendly, no sugar, gluten free, healthy sweet treat and dessert recipes…

It’s time to make every bite you take count!

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.