Overcome Shyness and Social Anxiety – How to Stop Being Shy and Quiet?

 

CLICK HERE to Find Out How to Overcome Your Social Phobia

Stop Being Shy and Quiet – Is Shyness Genetic? These New Scientific Facts Reveal the Answer

If you have been shy all your life, then it is easy to believe that shyness could be genetic. For example, I used to be shy as far back as I can remember. Some of my earliest memories are of hiding behind my mother’s leg when guests came over to visit. That’s how shy I was!

But then there are other cases. Many people find that they were never shy as a child, but as they become teenagers or adolescents, they start becoming more withdrawn and introverted. Some people may see this happening and say it’s a “phase” they’re going through, but often these changes stay with someone even as they become an adult.

So what’s the answer? Is shyness genetic or a personality trait or something else altogether? Many people think that shyness is just something someone is born with, like their eye color or height. However, new scientific evidence proves otherwise.

What scientists and psychologists have discovered is that shyness is not genetic in the sense that it is engrained into your genes. If a scientist were to look into your DNA, they would not find a “shy gene” that makes you the way you are. So shyness is not genetic in the way most people would assume.

However, scientists have also found that your genes may have had a role to play in causing your shyness. Some people may have a certain gene that makes it easier for them to eventually become shy. The catch is, they only become shy when their gene is combined with a variety of other environmental factors.

Let me explain this in more detail. Whenever someone asks a question about the cause of their shyness, it’s always tricky to answer. The reason why is that shyness does not have one single cause like many diseases would. Shyness is multi-determined, which means that several different factors must work together to cause it in a given person.

Some of the factors in causing shyness are genetic, they are things you are born with. Other factors are environmental, for example: what your parents were like, your early childhood experiences, the culture you grew up in, etc.

Although some people may be more likely to become shy because of a part of their genes, this does not mean that they will become shy for sure. It also means that someone without the “shyness causing gene” may also become shy if put into the right environment.

Although genetic factors do come into play when causing shyness, it doesn’t mean that shyness is a part of your genes like most people would assume. Your shyness is not permanent and can be overcome regardless of your biology.

Stop Being Shy and Quiet – Why Am I Shy? The 3 Surprising Reasons…

Here are the 3 biggest reasons:

1. You NEED something from the other person, usually acceptance/approval.

Here’s an easy question: Who is more nervous usually — a job interviewer or the interviewee?

The person being interviewed is much more nervous usually.

Why?

Well, if they feel like they need the job, then they will be trying to create a good impression on the other person to get it. This naturally creates a type of performance anxiety which is why most people are nervous before job interviews.

Similarly, shy people have such a strong need for the acceptance, approval and validation of other people that they often feel like a person being interviewed for a job. In social situations they may sweat nervously, try to only say very interesting things that will impress the other person, and they are relieved to get away.

Let’s go back to the job interview example…

When a person doesn’t NEED the job, they will usually not feel so nervous. For example, if the job is easy to replace like a minimum wage fast food job. Or if the person already has a job that is almost as good as the one he’s being interviewed for. Or if he’s very well qualified for this type of job and has 12 similar interviews scheduled already. The person still WANTS the job, but they don’t desperately NEED it.

Shy people become tense, censor what they say and are afraid to speak up… because they have a desperate NEED to be liked, accepted and validated by other people. This is usually called “caring too much what other people think.”

When you don’t NEED people to like you, then you will naturally be more relaxed, open and at ease with them. Ironically, this increases the chances that they will actually like you.

So what causes this hole of neediness for the approval of other people?

There’s many possible causes that I don’t have time to explain now, but here’s one example:

A confident kid switches schools and they suddenly find themselves in a new environment without any of their old friends. Suddenly they feel needy to make people like them so they can make some new friends. This leads to shyness that sometimes sticks into adulthood. I hear this story surprisingly often.

Or perhaps a kid is bullied by people at their school, which makes them feel alone and friendless. This also leads to being needy for the acceptance of others which manifests as shy behavior.

2. You believe the other person is higher value than you.

If you feel like someone else is “higher value” than you, then you will start to shy, quiet, nervous or awkward around them. For example, if you’re a guy this may happen around very attractive women. If you’re a girl, it may happen around guys you like or have a crush on. It’s likely to happen around authority figures like a boss, teacher, etc.

Now think about the people who you feel little or no shyness around. Maybe they’re unattractive or weird. Maybe they’re even more shy or insecure than you. Maybe they’re even less popular. Maybe they’re younger than you or very old. These are the people that you secretly feel are equal or “lower value” than you. Around them you probably act a lot more confident and expressive, and you don’t feel nearly as self-conscious or unsure of what to say.

So pay attention around WHO you act more shy around to see who you secretly value. Your actions will reveal your unconscious belief system to you.

Usually a high value person can GIVE you something. Maybe it’s your boss who can give you his approval or a raise. Maybe it’s someone you find attractive who could possibly give you a relationship or sex. Maybe it’s a popular or well-connected person who could increase your social circle or reputation or “coolness.”

A low value person can’t really “give” you much, which is why you don’t feel as shy with them.

The only 2 real solutions to this problem are:

Increase how much you value yourself. (I call this your self-esteem.)

Or knock other people off the pedestal. (Most shy people feel inferior and assume that everyone else has a much more interesting, cool and active life than the average person actually does.)

3. You feel uncomfortable with yourself.

Shyness and insecurity, the two seem to always go together. Feeling insecure about yourself will make you avoid attention & connection because you don’t want people to see the thing you are insecure or uncomfortable about.

For years I was extremely insecure about my slightly crooked front teeth. Many shy people have insecurities about their physical appearance and believe they are ugly. (Usually they pick one small bad thing about their appearance and then obsess over it non-stop as if this is the ONE thing everybody else will notice and remember about them.)

Let me tell you, I’ve been there. It’s a miserable place to be, insecurity eats away at your confidence until you have none left. But there are also other types of insecurities:

Some shy people feel like they are simply dull, boring and uninteresting.

Or they feel stupid because of their awkward conversation skills.

Or they are losers with no friends and an unattractive lifestyle.

These can all make you feel like other people wouldn’t accept you if they TRULY knew you. So you hide your true self. Maybe you try to be the type of person you think others want you to be. Maybe you never share your REAL thoughts, interests, passions or hobbies with people.

Being uncomfortable with yourself makes you scared to share yourself with people or form deeper connections. And telling someone to “be yourself” or “just be happy with who you are” is easier said than done.

Conclusion

Shyness can stop you from living life fully. Whether you want a girlfriend, a better social life, more confidence at work, etc… shyness can freeze you.

The biggest thing you need to remember from this article is that shyness is NOT a permanent personality trait. YOU are not shy, you just become shy in some situations depending on where you are and who you’re with.

So WHY do you become shy sometimes?

It may happen when you NEED the other person’s acceptance or approval, similar to how a job interviewee becomes nervous when they NEED the job.

Or it may have to do with how much you value the other person compared to yourself. If you value the other person a lot (maybe because they’re very attractive) or you don’t value yourself much (low self-esteem)… then you will become shy, quiet or awkward.

The last reason is when you feel uncomfortable with yourself. When you feel insecure about your appearance, personality or lifestyle… then you will shy away from attention because you don’t want other people to notice the secret thing you feel ashamed about.

Watch this video – 8 Proven Ways to Stop Being Shy And Quiet

By Sean W Cooper, the author of The Shyness and Social Anxiety System, is an ex-sufferer from social anxiety and shyness. This program is a compilation of his research and effort in overcoming shyness and anxiety.

Sean W Cooper’s Shyness and Anxiety system is a step by step audio course broken down into modules that are easy to access. It teaches you ways to start overcoming your social anxiety and self-doubt. The system utilises cognitive behavioural therapy which explores how feelings and thoughts can drive behaviour. 

The Shyness and Social Anxiety system is endorsed by professionals and praised by psychologists due to the way it provides the relevant skills to manage issues of shyness and social anxiety.

To find out more, click on How to Stop Being Shy and Quiet

Understanding Panic Attack Treatments for Overcoming Panic Disorders

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

Panic disorder and anxiety problems affect millions of people every year. Researchers say that more women than men are diagnosed with or experience symptoms of panic disorder and anxiety problems, and that in most cases, the cause is unknown.

According to the National Institute of Health, approximately 10% of people who experience a panic attack become housebound and refuse to leave their home alone. Almost 30% of people suffering from panic disorder lose their job, get demoted, or settle for a job that they are overqualified for because they cannot handle their regular job responsibilities. Many people suffering from panic disorders and anxiety problems have great difficulty maintaining healthy social relationships and living a productive life.

These are all startling statistics, and it’s clear that panic disorders and anxiety problems can cause several problems in a person’s life. Still, there are some treatment options available.

Anxiety disorder treatments range from nutritional supplements, exercise, dietary changes, therapy and prescription medication. More severe cases may require medical intervention, but many people can improve anxiety symptoms and experience fewer panic attacks simply by making some lifestyle changes and identifying the causes or events that trigger the anxiety.

There are two main types of treatments for anxiety. The first addresses only anxiety symptoms. Most people who experience elevated feelings of anxiety are familiar with symptoms such as tightness in the chest, sweating, heart palpitations, extreme nervousness, difficulty concentrating, and difficulty breathing. There are several natural ways to reduce these symptoms and help restore the person’s feeling of control and balance.

The second type of treatment focuses on addressing the cause of the anxiety or panic attack. In some cases, anxiety is the result of a particular situation or event that is occurring in the present moment. In other cases, the person is thinking about the possibility of a negative event or situation, and is starting to feel anxious about what could happen.

Whatever the case may be, tracing the root cause can determine if the person is feeling anxiety because of a reasonable cause, or if they just need to reframe their thinking to get a better handle on the situation.

Both of these treatments provide options for those who are suffering from anxiety, panic disorder and anxiety attacks on a regular basis. These conditions can be very debilitating, and interfere with day-to-day life. In some cases, anxiety may be coupled with depression, insomnia or other mental health conditions.

Anxiety symptoms are more pronounced in some people than in others, and can trigger a panic or anxiety attack at any time. Identifying the symptoms as they happen and tracking them back to a cause can help the sufferer have more control over their condition and take steps to alleviate the problem.

Some people may need medical intervention or therapy if the anxiety or panic attacks are so frequent that they limit the person’s ability to work, socialize and rest or sleep properly.

Overcoming anxiety is possible, but it can take time to see an improvement. However, there are several different strategies and treatment options available for those who suffer from anxiety attacks, panic disorder, and related problems.

Watch these 2 videos –

Panic Attack Treatments: 2 Proven Techniques + 5 Must-Know Facts (New Research)

Dealing with Anxiety and Panic Attacks

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Understanding Panic Attack Treatments for Overcoming Panic Disorders

Agoraphobia Treatment – Identifying Agoraphobia Symptoms

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

For the millions of people suffering from anxiety attacks and panic disorders every year, handling stressful situations or maintaining a balanced lifestyle can be a challenge.

Many people who have been diagnosed with anxiety disorder may also experience agoraphobia, an intense fear of having an anxiety attack in public. For many people an anxiety attack may lead to being judged or ridiculed, so the person may try and avoid social situations solely because of this fear.

According to MedicalNewsToday.com, “the anxiety associated with agoraphobia is so severe that panic attacks are not unusual, and individuals with agoraphobia typically try to avoid the location or cause of the fear.”

There are several ways to recognize the signs and symptoms of agoraphobia. Most people develop this phobia after experiencing several panic attacks in public, and experiencing the intense feelings of ‘being out of control.’

Someone with agoraphobia is often afraid of being in a situation where they are too far away from home, or being home alone. Some may feel fearful when they are in a large crowd such as at a concert, sports game, theme park or even a shopping center.

Some people experience extreme anxiety when they are traveling in a car, bus or plane. Others may experience extreme anxiety by being in an elevator, underground train, or other constricted space where they have limited options to ‘escape.’

One of the most distinguishing features of agoraphobia is that the person will experience extreme anxiety in any situation where it can be difficult to escape, or it may be embarrassing to leave. This means that the person will avoid situations where they must follow a crowd, or do something where they cannot walk away if they start to feel uncomfortable.

Some of the key signs and symptoms of agoraphobia are: intense, often irrational fear about being in a public place; avoidance of a particular place or situation; cancelling of trips or meetings out of fear of an attack; and social withdrawal.

Ultimately, agoraphobia can take its toll on the person’s emotional well-being and social life, making it very difficult for them to connect with other people in a natural, stress-free way.

Many people suffering from agoraphobia try and manage their feelings by developing another anxiety disorder or problem. Some try and numb their feelings by overeating, drinking alcohol, or consuming caffeine or nicotine. Others may turn to obsessive-compulsive disorder for relief; in this situation, the person becomes preoccupied with rituals and order in order to alleviate their symptoms and feel some level of relief.

Agoraphobia is not a diagnosed panic disorder, but is one of several anxiety problems that plagues millions of people every year. If it is left unaddressed for an extensive period of time, the person may start to withdraw from society, be unable to perform at their job, and have difficulty forming close relationships.

All of these symptoms can be treated with medical intervention, therapy and even natural supplements. A combination of lifestyle changes and changes in behavior can help many people overcome the effects of agoraphobia so that they can enjoy life again.

Agoraphobia Treatment – How to Overcome Fear of Open Spaces or Crowded Places?

Agoraphobia is linked to the experience of panic attacks. This is the fear of open spaces or of being in crowded, public places like shopping markets. It’s associated with leaving a safe zone, such as the home.

Because of feeling vulnerable, people who experience this fear often suffer from panic attacks in these “open” situations. It’s true to say that many people who have regular panic attacks experience different degrees of agoraphobia. Some have a lingering background anxiety about being away from home should they experience a panic attack. Others are so immobilized by this fear that they find it very difficult to leave their homes for even a short period.

When beginning agoraphobia treatment, the primary issue to address is believing in the safe zone. To clarify, when I talk about the “safe zone,” I refer to the zone where the person believes panic attacks don’t occur, or at least where they occur infrequently. Because comfort is found there, it’s where the person tends to spend more and more time. The safe zone from anxiety is a myth sustained by the mind.

The mind has developed a habit of thinking that dictates the safe zone is the only place to feel secure.

If you are seeking agoraphobia treatment, watch as your mind comes up with reasons why it believes only a certain area is safe and another is not. Those reasons range from being near the phone or people you trust to having familiar physical surroundings to reassure you.

The reality of anxiety is that there’s no such thing as a safe zone. There’s nothing life-threatening about a panic attack, and therefore sitting at home is the same as sitting under the stars on a desert island. Of course, your mind immediately rushes to tell you that a desert island is a ridiculous place to be because there are no hospitals, no tranquilizers, no doctors, NO SAFETY.

Review your previous experiences of panic attacks. Aren’t you still here, alive and well, after all those attacks during which you were convinced you were going to die?

Yes, when it comes to conditions that need medical attention—such as asthma, diabetes, and a whole litany of other conditions—then having medical aid nearby is a big asset. But no doctor in the world would tell someone with anxiety that there are only specific safe zones in which he or she can move.

I know more than anyone how terrifying it can feel to move out of your safe zone as the feeling of fear wells up inside, so I don’t wish to sound harsh.

Agoraphobia treatment is not about chastising people for their behaviors. It’s a way of looking together at solutions and seeing through the myths that form prison walls. The goal is to enable you to return to a richer and more meaningful life.

I also realize that people around you can’t understand why a trip to the store would cause you such discomfort. You’ll have to forgive them and try not to be upset by their lack of understanding of your problem.

There’s one thing I’m sure you’ll agree with: the only person who will get you out of agoraphobic thinking is you. These are your thoughts that are creating the prison walls, and only you can begin to bring those walls down.

Agoraphobia treatment can be a slow process at first. But once the results start happening, it moves faster and faster until you reach a point where you find it hard to believe that going out was ever such a difficult task. You will get those results with my program, Panic Away.

For more ideas about agoraphobia treatment, watch these 2 videos –

4 Powerful Steps To Overcome Agoraphobia

Anxiety Help: How To Stop Anxiety and Agoraphobia (for REAL)

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Agoraphobia Treatment – How to Overcome Fear of Open Spaces or Crowded Places?

How to Eliminate Stress and Other Causes of High Blood Pressure?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Eliminate Stress and Other Causes of High Blood Pressure - EVERYONE’S Blood Pressure Dropped When Using This Herb!

 

One way is to put people under lots of both mental and physical stress—something that would normally skyrocket their blood pressure.

 

The next step is to give them an herb and see what happens.

 

This is exactly what researchers from the University of Nottingham did, and the results were remarkable.

 

EVERYONE’S blood pressure dropped when using this herb!

 

Cannabinoids are chemicals that bind to your body’s cannabinoid receptors.

The best known is THC, the psychoactive compound in the cannabis plant. THC’s lesser known cousin that is also found in marijuana is called CBD (cannabidiol).

 

Unlike THC, CBD lacks the psychoactive properties that make THC so unpopular with government authorities.

 

Researchers recruited nine male volunteers who were given either a one-off dose of 600 mg oral CBD or a fake treatment (placebo) on various occasions throughout the study.

 

First, they tested their subjects’ resting blood pressure and found that CBD lowered systolic pressure by six points on average.

 

So far, so good. But what would happen if the researchers raised the stress level?

They decided to put their subjects under two kinds of stress: extreme mental stress and physical exercise stress.

 

CBD lowered everyone’s systolic blood pressure under these stressful circumstances compared to the placebo, and six of the nine subjects had lowered diastolic pressure.

 

The study was, of course, small but promising.

 

You may however struggle to gain access to CBD because it’s still forbidden in many countries and states. But where it’s allowed, you can often get coconut, hemp, and various other oils enriched with CBD.

 

Eliminate Stress and Other Causes of High Blood Pressure - If CBD is not your cup of tea, why not try something simpler and more effective like these 3 easy exercises, which are guaranteed to bring your blood pressure below 120/80—starting today…

 

Eliminate Stress and Other Causes of High Blood Pressure - Hidden Cause of High Blood Pressure

 

For decades, it has baffled researchers why African Americans overall have a higher tendency of developing high blood pressure.

 

Even after taking into account factors such as diet, lifestyle, and genetics, African Americans still surpass other racial and ethnic groups in susceptibility to hypertension.

 

A new study published in the journal Hypertension may finally explain this phenomenon.

 

And the answer lies in a factor that affects people of all races and ethnic groups.

 

For their study, the researchers analyzed the information of 1,845 African-American participants in the Jackson Heart Study, a study that investigates cardiovascular disease among African Americans in the tri-county area of Jackson, Mississippi. All participants were between ages 21 and 85.

 

All participants presented at the clinic for three visits: first between 2000 and 2004, then between 2005 and 2008, and again between 2009 and 2013.

 

During the first visit, the participants reported the level of discrimination from which they suffered. They also reported their demographic information such as age, sex, education level, and socioeconomic status.

 

During the first and the two follow-up visits, the researchers performed a detailed clinical examination to measure the participants’ blood pressure and the factors that put them at risk of high blood pressure to ensure that the latter element would not interfere with the findings.

 

None of the participants had hypertension during the first visit, and they were classified as having hypertension during the follow-up period if they took blood pressure-lowering medication, if they had a systolic blood pressure score of higher than 140 mmHg, or if they had a diastolic blood pressure score higher than 90 mmHg.

 

During this follow-up period, 52 percent of the participants developed hypertension, with lifetime discrimination playing a clear role.

 

Compared with those who reported low levels of lifetime discrimination, those who reported medium levels were 49 percent more likely to develop hypertension in the subsequent period.

 

The scientists attributed the conclusion to the stress that discrimination caused and the well-known link between stress and hypertension.

 

Regardless of whether discrimination is the cause of a particular person’s stress, this study again proves that stress is one of the main contributors to high blood pressure.

 

Our simple blood pressure exercises reboot your system to eliminate stress and other causes of high blood pressure, bringing your blood pressure below 120/80 today…

 

Eliminate Stress and Other Causes of High Blood Pressure - This Fatty Drink Stops High Blood Pressure and Diabetes in Their Tracks

 

Doctors and nutritionists have been telling us for decades to drink less of this beverage because it allegedly contains saturated fat that clogs our arteries and raises our blood pressure.

 

These claims were, however, completely debunked in a new study published in the Journal of Nutrition written by a joint team of Singaporean, Chinese, and American researchers.

 

In fact, this drink can protect you against type 2 diabetes and high blood pressure.

The researchers analyzed information collected by the Singapore Chinese Health Study between 1993 and 2017, with each of the 37,124 Chinese men and women having been observed for at least 10 years.

 

The subjects were all asked to complete food questionnaires and were all subsequently interviewed to identify physician-diagnosed health conditions.

 

By the end of the period during which they were observed, all subjects were between 45 and 74 years old.

 

Those who drank 240 milliliters of milk had a 12 percent lower risk of diabetes and a 6 percent lower risk of hypertension than those who drank no milk.

 

When milk was excluded from the analysis and only other dairy products were considered, people who ate 252 grams of dairy products per day had a 7 percent lower risk of hypertension and a 10 percent lower risk of diabetes than those who consumed no dairy products.

 

To find out how to eliminate stress and other causes of high blood pressure, watch this video - Lower Your Blood Pressure PERMANENTLY | 10 Mins/Day Home Workout (*MUST TRY*)

 

But milk is only one piece in the puzzle to completely reverse type 2 diabetes. Here are the 3 steps that thousands of readers have used to cure themselves…

 

And if you have high blood pressure and want to eliminate stress and other causes of high blood pressure, discover how 3 easy exercises drop it below 120/80—starting today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Eliminate Stress and Other Causes of High Blood Pressure