Calm Anxiety Attack – How to Stop Worrying About Everything?

 

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Panic Away Has Changed My Life – A Panic Away Success Story

Today I received a Facebook message from Panic Away member, Stephanie. She wanted to share her story with everyone.  Stephanie started having Panic Attacks 5 years ago and it ruled her life. She missed days of work, she could not go on long journeys and she couldn’t even get into the car with her partner.  With thanks to Panic Away, Stephanie is back to her old self- relaxed, happy and loving life.

Approximately 5 years ago I started having panic attacks. At first, I wasn’t sure what was going on. I would            lose feeling in my hands and feet, feel incredibly dizzy and a bit ‘dreamlike’, my breathing gets shallow             and I felt like I needed the bathroom. All at once! I started to get really nervous and anxious about going         out. Scared that I would be stuck out in public and suffer a panic attack and not be able to escape or hide        from public eye. The thought of being stuck in a car, in traffic was the worst. Even going for a walk was a       scary thought, what would happen if I was halfway through my walk and it happened?

I started to feel nervous and anxious all the time, which resulted in some periods of ‘nervous belly’ and the urgency to use the bathroom. This was just another thing that scared me! In fact, I was now more concerned about this happening to me in public, than having a panic attack. I knew that not a lot of people would know from looking at me that I was suffering a panic attack. But what if I started running around begging for somebody to tell me where the bathroom is?

 I get the train 50 minutes one way to work in the city. At my worst, for a long time, the train trip was something I would dread all the time. From the minute I got off a train, I started worrying about the trip home in 9 hours. What if the train broke down and I was stuck in it and I needed to go to the bathroom because I was nervous? What if it broke down in between train stations and we were stuck there with no way for me to escape or get out?

 I missed work. There were days I just couldn’t do it.

 My self-planned treatment was to stop eating before I had to go anywhere, in the hopes that this would mean I couldn’t feel unwell. I have been Lexapro (10mg daily) for 4.5 years. I am not sure if it helps or not. But i take it, and I have never stopped. I have seen three different therapists in the hope of helping me deal with my panic and anxiety disorder, and what seemed to be my agorophobia.

At my worst, I couldn’t pop down the shops, just a two-minute drive away. I never went in the car with anybody, not even my partner. He would drive separately to thinks just so I could avoid being caught out in public.

 In April 2013, my partner proposed to me. In May 2013, my close friend asked me to be her bridesmaid. How was I going to go in a car to the weddings? How was I going to walk slowly down an aisle and not want to run away and be on my own somewhere comfortable? It was time to bust my butt and do something! I tried meditation, I tried a prescription of Valium, I tried drinking champagne a lot before we had to go out! I was getting frustrated with my therapists who would teach me how to deal with an episode once it started, not how to stop having them in the first place.

Being assured that if it ever happened in public, people would help me and not judge me was helpful, but it didn’t stop me from having a panic attack, or getting so anxious I felt the need to escape.

A few months ago I signed up for the Panic Away newsletters. I decided to purchase the treatment once I realised all the self-help books I was reading and the relaxation exercises were not working.

For the last three months, I have not stopped myself from doing anything. I walk my dog every night. I go in the car with family and friends. I look forward to my friends’ wedding and my wedding, instead of dreading them! I am not going to pretend that I do all these things without any sign of anxiousness. Sometimes on walks I can feel my hands start to tingle and I know it’s time to start counting down. Sometimes I have anxious thoughts about whether or now I should eat before I go out, or if perhaps I should drive myself to dinner… but I don’t let them stop me.

 Panic Away has literally changed my life. I am happy, relaxed and excited for things for the first time in a long time. My partner, family and friends don’t have to do everything the way I plan to make myself feel better, we can be spontaneous! I cannot recommend and thank Panic Away enough. I don’t have the words.

To learn how to calm anxiety attack, watch these 2 videos –

The First Tasks in Overcoming Anxiety, Panic, Worry, and OCD

How To Calm Down During A Panic Attack

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Calm Anxiety Attack – How to Stop Worrying About Everything?

Generalized Anxiety Disorder Treatment – How to Manage Your Excessive Worries?

 

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‘Panic Away taught me Strength, Courage, Security and Self-Reliance in ONE WEEK!’

Carly was in a bad place and suffering from anxiety and panic attacks. She thanks God that she found Panic Away.  Read on to see how Carly’s progress after only one week with the Panic Away program.

Hi everyone,

If you’ve been following my posts up until now, you would know that just 2 weeks ago, I was a wreck of myself. GAD (generalized anxiety disorder) had me by my throat and mercilessly had me bended at my knees. I was about to reach the point of falling off the edge of the earth.

Two weeks ago, I asked Akua (God) to please!… please help me!, I’m alone, I’m afraid, I’m physically exhausted, I’m broken down mentally and emotionally, I’m frantic, I’m fragile, I can’t cry , I can’t breathe. And nobody understands what this feels like. I don’t wanna die, but I don’t wanna live like this. Please help me find a way to “hold-on”. Insanity was my world, two weeks ago today.

One week ago today, it was DESTINY that I happened to come across a weblink that lead me to PANIC AWAY’s video ad that described my life, and offered me the opportunity to end it. To end the insanity.

Thank Akua (God), I found you! (Panic Away and this forum). The same day, within one hour of viewing the video online, I got a good understanding of what was being asked of me and whole-heartedly opened myself up to all the possibilities, to dare myself to challenge my fear. I looked at my fear in the face, and though I trembled I did not move.

In the calmness of my insanity I called its bluff, and I found my STRENGTH!!! I dared to challenge my phobias of wide and small spaces, I found COURAGE. Crowds in a restaurant, driving a car to my destination, running on a treadmill, I found SECURITY. Harnessing my panic attacks w/my newly armed techniques, I found SELF RELIANCE. Giving up my medications I found TRUST.

Surviving that in a “days” work, I found my sense of SELF again. But most importantly I found HOPE.

Perhaps my desperation, and the desperation in the face of my loved ones pushed me and willed me to get better. I can think of a hundred reasons or more. But definitely sheer DETERMINATION and HOPE are the beacons that got me through.

So here I am, one week later to tell you there IS hope for everyone, doesn’t matter how long you’ve tried. DO NOT BE DISCOURAGED… the possibilities are “wide open”, theres no “expiration date”… when you’re ready, armed with your courage and an attitude of fearlessness, and the trusting knowledge of the program and those who have succeeded, take a deep breath and dive-in.

Think of it as a baptism, a right of passage to a better life. Freedom from fear. Freedom to start living again. Permission to leave the prison you’re in.

In a week, I am a testament to that.

Although I’m still a work in progress,

My phobias are gone.

My panic attacks seem to have dissipated.

I haven’t had an anxiety attack since.

I take no more medications.

I had one setback (but have since moved on)

I’m getting used to dealing with my bodies annoying sensations. Its boiled down to one general sensation that’s with me all the time. The sensation of a compressed chest. But that’s all it is… a sensation. It feels like I can’t breathe but I AM breathing.

So some nights I stay up and do my breathing exercises to relax until it tells me we’re ready to go back to sleep. Something tells me this is balled up energy of anxiousness/fear/nervousness but, I believe lifestyle changes, and a renewed and healthy attitude about life will get me pass this someday.

This is manageable FREEDOM. I’m already a success! But I am aiming for the prize. A new and improved me with a life free from GAD. Is that possible? Where I am now?… its already a miracle. Thank you Akua, I knew you were there!

To get more ideas about generalized anxiety disorder treatment, watch these 2 videos –

Generalized Anxiety Disorder: The CBT Approach

6 Tips To Treat Generalized Anxiety Disorder (GAD)

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Generalized Anxiety Disorder Treatment – How to Manage Your Excessive Worries?

Jane Shares Her 5 Tips for Reducing Anxiety

 

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When Jane found Panic Away she found great comfort in the realization that she was not alone. Jane had suffered from panic attacks since the age of 12 and knowing that others were going through the same thing helped her tremendously.  Jane used to have a fear of flying and would not get on a flight.

Now, she is married to a pilot and flies at least 12 times a year on both long and short flights.

Alongside the Panic Away program, Jane also discovered many tips and tricks that were valuable tools for her on her journey towards an anxiety free life.

Find out what her 5 tips for reducing anxiety are below:

“Once I discovered I wasn’t alone it helped tremendously and the Panic Away course was the only course I ever purchased. When I was at my panic peak I’d spend a lot of time on the forum and when I am ok, I don’t use it. It’s good to know it’s there should I need it.

Now I know it will pass and I’m not alone. I’ve also learned it helps:

1. To get good sleep,

2. To have achieved a level of fitness as hyperventilation starts when I’m unfit.

3. To maintain a good weight.

4. To eat regularly and to not skip meals. I keep biscuits or energy bars in my bag if I know I might miss a meal.

5. Writing down my blessings when I feel an uneasiness start. I’m more anxious when I’m unwell which, thank goodness, is rare.

Point 5 is of utmost importance because when you write down your gratitude, you fill your consciousness with positive thoughts and vibes. This immediately lifts your spirits and I feel the calmness seep into me. As a child I’d sing hymns or read psalms from the bible. Anything positive to distract from the attack.

It’s very hard to convince someone in the middle of an attack that it will pass. When you feel like you’re dying it’s hard to think logically. This is the key time to use what you’ve learned. I used to be terrified of flying, afraid an attack would start at 36000 feet.

Now I’m married to a pilot and fly at least 12 times a year mostly long haul flights of over 6 hours in length. The trick is to have many and varied distractions. I have my kindle, my knitting, my iPad, where I write affirmations if I feel uneasy.

I do not take any form of drugs to control my anxiety. The thought of a drug controlling my problem doesn’t sit well with me. Therefore, it’s important I learned to control the attacks naturally.

Thankfully over the years the attacks have lessened and I’ve not had a major attack in over 20 years. I raised my kids to speak of their problems and should they have an attack to call me. Thankfully they don’t have this affliction. I used the lessons of my fear-ridden childhood to raise my children differently and it’s paid off. I’m very grateful for that”

To get more tips for reducing anxiety, watch this video – 6 Simple Ways To Reduce Anxiety

“Trust me it gets better” – Louise’s Success Story

Louise’s anxiety got so bad that it prevented her from going to College or Work. She couldn’t go out in public, eat or even just enjoy a movie. After practising the Panic Away techniques and using the forum, Louise now describes herself as an incredibly happy person. She is enjoying work, and living her life.

” My anxiety started back in October, it was so bad, that I had to cancel my plans to go to college, and not go into work.

I thought I was doing good all through November and I got enough courage to fly into work in December. However, my anxiety got the best of me when I went up to work and I was sent home after 4 days because I had a panic attack.

It sent me right back to square one, I couldn’t go anywhere public, to eat or enjoy a movie. I thought I had been doing so well but I was back at the beginning. I tried going on long-term anti- anxiety meds two times and both times it made it worse and just didn’t help me one bit.

So I really started using Barry’s techniques, and learning to accept myself and my feelings. I started talking with a great counsellor and journaling really helped me too. I really prepared myself for when I had to return to work again. It had been a whole 4 months since I had done a rotation at camp.

But I just did my first week at work since October and it went AMAZING. I have so much more confidence in myself after getting through it. I was soooo nervous to go on the plane and so nervous to work, my thoughts were going full force a couple days before I went in, but I told myself that I’m safe and it will all be okay. And of course it was!

Just shows how bull sh*t these anxious thoughts are, trying to tell you that things are gonna go horrible but they really aren’t. I finally feel like I’m getting my life back on track, I was in a really bad place the past few months and thought things would never get better and I’d always be like this, but TRUST me it gets better. 

I know I’m still gonna have my challenges, this is only one week of work and I have tons of weeks ahead of me and trips I’d eventually like to take. It will take time I know, but I know I can do it and if I have the strength to do it, you do too.

This program has helped me tremendously. I met someone on here that helped me out so much, and got me through a lot of tough days without even knowing me, and I’m happy to now call him my friend.

There are truly amazing people on here that are brave enough to share their stories and it really helped me when I felt I was spiralling down into darkness, so i wanted to share my story. Trust me there’s a light at the end and it will only get better

Anxiety is one of the worst things I have ever experienced, it’s tough when people don’t understand and you feel alone, but know that you are not. I’m on a high from my success of flying into work, having no troubles there and flying back after I was done my week. I am so incredibly happy, and if you were to know how bad things were for me a couple months ago, you would not see the same person at all”

If you are reading this and are in the same place that Louise was, battling with panic and anxiety, know that you can get better and you can have your life back. You are not alone in this! 

Visit panicaway.com for more information on the program.

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.His informative site on all issues related to panic and anxiety attacks can be found here: Anxiety Distraction Ideas – Tips for Reducing Anxiety

What is the Best Way for Lowering the Risk of High Blood Pressure and Clogged Arteries?

 

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Lowering the Risk of High Blood Pressure and Clogged Arteries – Cut Stroke Risk by a Third by Eating This Food (Even with High Blood Pressure and Cholesterol)

There are two types of people in the world: those who win the war against stroke, and those who tragically don’t.

That’s the hard, cold truth.

To win this war, you’re going to need weapons. Weapons in the form of food that will cut through stroke like a hot knife through butter.

But we’re not talking about butter.

Improving your diet and consuming more healthy food is critical for reducing the risk of developing heart disease and stroke. That’s a fact we’re all familiar with. So what’s the food you should eat to deliver a knockout punch to your risk of getting a stroke?

You guessed it! Yes, fruits and vegetables are undeniably the best things you can eat. This fact has been established yet again by a study that analyzed data of nearly 760,000 people in 20 studies conducted across the world in the past 19 years.

The study shows that consuming about 200 g (about 7 ounces) of fruit every day can cut down the risk of stroke by up to 32%!

Vegetables had slightly less impressive yet significant results. Eating 200 g of vegetables in a day reduced the risk of developing stroke by 11%.

What could be a tastier way to ensure good health? The researchers point out that fruits and vegetables are good because they provide the essential micro and macronutrients necessary for the body.

This study focused on a particular type of stroke called ischemic stroke that is caused by blood clots or other blocks of the arteries.

The results were found to have consistent effects on both men and women.

Apart from reducing the risk of stroke, fruits and vegetables are great for reducing blood pressure, improving blood vessel function, losing weight, and cutting down cholesterol and inflammation. It turns out that your mom was right when she told you to eat your greens (and fruits, of course!).

Lowering the Risk of High Blood Pressure and Clogged Arteries – Watch your blood pressure dive-bomb by doing three simple exercises…

And while you’re at it, you might as well take care of your cholesterol levels, too. Learning how to drop your cholesterol level is just a click away…

Lowering the Risk of High Blood Pressure and Clogged Arteries – Simple Technique Cures High Blood Pressure (study)

In a new study published in the journal Cell Metabolism, Australian scientists have finally proven, and explained how, a specific breathing technique lowers blood pressure.

In today’s article, I’ll tell you how this technique works as well as teaching it to you step-by-step.

You see, the sympathetic nervous system controls both the rate at which you breathe and the pressure of your blood through your arteries.

By studying rats, the Australian team discovered that those who were at particularly high risk of developing blood pressure during their middle age had a modified or unnatural pattern of interaction between the neurons that regulate breathing rates and those that regulate blood pressure.

To be more precise, those at high risk of blood pressure showed larger fluctuations in blood pressure with every breath than those at low risk showed.

When the researchers broke this unnatural interaction between the neurons responsible for breathing rate and those responsible for blood pressure, the rat’s blood pressure remained normal into their middle ages.

I’m not sure how the scientists broke the breathing pattern with the rats (since teaching them breathing techniques is a challenge) but humans can easily do it with conscious slow, deep breathing.

And it doesn’t take much effort to learn:

1) Sit in a comfortable chair with your spine straight.

2) Focus on the place where your ribs meet your tummy, as you inhale slowly. You may count slowly to six as you inhale.

3) Hold your breath for a couple of seconds before exhaling slowly (count slowly to eight while exhaling).

4) Then pause breathing again for a couple of seconds before repeating steps 2–4 for a few minutes.

Slow, deep breathing is helpful. But it’s only one part of the exercises I teach to lower blood pressure naturally.

To bring your blood pressure below 120/80 you need a more advanced breathing technique as well as two other techniques that reboot your system.

Lowering the Risk of High Blood Pressure and Clogged Arteries – Together, these three easy exercises will force your blood pressure below 120/80 – as soon as today. Learn the details and test-drive them for yourself here…

Lowering the Risk of High Blood Pressure and Clogged Arteries – This Fruit Nosedives Blood Pressure and Prevents Heart Attack

Nothing beats fruits when it comes to great health benefits.

One tiny delicious fruit has now been found to be the king of natural healing.

In fact, a new study conducted by the University of Mississippi Medical Center found that adding this fruit to your diet will lower your blood pressure 7.5 points.

Even more importantly, it decreases your risk of heart attack a whopping 32%.

Blueberries carry more types of antioxidants than any other type of food and therefore fight free radicals and inflammations like nothing else. What’s more, they’re loaded with Vitamin C, fiber, and the mineral manganese, all of which are essential for the body.

A cup of blueberries is only about 80 calories, so it’s a perfect snack for people on a diet.

The answer lies in a chemical compound called pterostilbene, which is found in blueberries and grapes. Pterostilbene helps to lower blood pressure, according to the findings of a new study.

A group of researchers conducted a randomized, double-blind study in which participants were administered different doses of pterostilbene extract, up to 125 milligrams per day, or a placebo (which does nothing).

All participants who were administered the extract showed a reduction in both systolic and diastolic blood pressure. The average drop was about 7.5 points.

Note that the researchers used extract in this study. You’d have to eat a lot of blueberries to get the same amount of pterostilbene. But because blueberries include so many other antioxidants, a handful or two a day is plenty to get great health benefits.

Other research that focused on data from the Nurses’ Health Study II reviewed the diets of 93,000 women. There, the researchers discovered that women who included blueberries regularly in their diet were 32% less likely to have a heart attack compared with those whose diet was rich in other fruits and vegetables but did not include blueberries.

Both studies have one message: eat more blueberries!

To get more ideas for lowering the risk of high blood pressure and clogged arteries, watch this video –1 GLASS OF THIS JUICE IN THE MORNING…REVERSE CLOGGED ARTERIES & LOWER HIGH BLOOD PRESSURE

Lowering the Risk of High Blood Pressure and Clogged Arteries – Blueberries may not be enough, however, to permanently bring down your high blood pressure. For a guaranteed way to lower your blood pressure starting today, test drive our 3 easy blood pressure exercises . . . .

And to get your cholesterol completely under control within a month—by cutting out one hidden ingredient—click here . . . .

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Lowering the Risk of High Blood Pressure and Clogged Arteries