Jane Shares Her 5 Tips for Reducing Anxiety

 

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When Jane found Panic Away she found great comfort in the realization that she was not alone. Jane had suffered from panic attacks since the age of 12 and knowing that others were going through the same thing helped her tremendously.  Jane used to have a fear of flying and would not get on a flight.

Now, she is married to a pilot and flies at least 12 times a year on both long and short flights.

Alongside the Panic Away program, Jane also discovered many tips and tricks that were valuable tools for her on her journey towards an anxiety free life.

Find out what her 5 tips for reducing anxiety are below:

“Once I discovered I wasn’t alone it helped tremendously and the Panic Away course was the only course I ever purchased. When I was at my panic peak I’d spend a lot of time on the forum and when I am ok, I don’t use it. It’s good to know it’s there should I need it.

Now I know it will pass and I’m not alone. I’ve also learned it helps:

1. To get good sleep,

2. To have achieved a level of fitness as hyperventilation starts when I’m unfit.

3. To maintain a good weight.

4. To eat regularly and to not skip meals. I keep biscuits or energy bars in my bag if I know I might miss a meal.

5. Writing down my blessings when I feel an uneasiness start. I’m more anxious when I’m unwell which, thank goodness, is rare.

Point 5 is of utmost importance because when you write down your gratitude, you fill your consciousness with positive thoughts and vibes. This immediately lifts your spirits and I feel the calmness seep into me. As a child I’d sing hymns or read psalms from the bible. Anything positive to distract from the attack.

It’s very hard to convince someone in the middle of an attack that it will pass. When you feel like you’re dying it’s hard to think logically. This is the key time to use what you’ve learned. I used to be terrified of flying, afraid an attack would start at 36000 feet.

Now I’m married to a pilot and fly at least 12 times a year mostly long haul flights of over 6 hours in length. The trick is to have many and varied distractions. I have my kindle, my knitting, my iPad, where I write affirmations if I feel uneasy.

I do not take any form of drugs to control my anxiety. The thought of a drug controlling my problem doesn’t sit well with me. Therefore, it’s important I learned to control the attacks naturally.

Thankfully over the years the attacks have lessened and I’ve not had a major attack in over 20 years. I raised my kids to speak of their problems and should they have an attack to call me. Thankfully they don’t have this affliction. I used the lessons of my fear-ridden childhood to raise my children differently and it’s paid off. I’m very grateful for that”

To get more tips for reducing anxiety, watch this video – 6 Simple Ways To Reduce Anxiety

“Trust me it gets better” – Louise’s Success Story

Louise’s anxiety got so bad that it prevented her from going to College or Work. She couldn’t go out in public, eat or even just enjoy a movie. After practising the Panic Away techniques and using the forum, Louise now describes herself as an incredibly happy person. She is enjoying work, and living her life.

” My anxiety started back in October, it was so bad, that I had to cancel my plans to go to college, and not go into work.

I thought I was doing good all through November and I got enough courage to fly into work in December. However, my anxiety got the best of me when I went up to work and I was sent home after 4 days because I had a panic attack.

It sent me right back to square one, I couldn’t go anywhere public, to eat or enjoy a movie. I thought I had been doing so well but I was back at the beginning. I tried going on long-term anti- anxiety meds two times and both times it made it worse and just didn’t help me one bit.

So I really started using Barry’s techniques, and learning to accept myself and my feelings. I started talking with a great counsellor and journaling really helped me too. I really prepared myself for when I had to return to work again. It had been a whole 4 months since I had done a rotation at camp.

But I just did my first week at work since October and it went AMAZING. I have so much more confidence in myself after getting through it. I was soooo nervous to go on the plane and so nervous to work, my thoughts were going full force a couple days before I went in, but I told myself that I’m safe and it will all be okay. And of course it was!

Just shows how bull sh*t these anxious thoughts are, trying to tell you that things are gonna go horrible but they really aren’t. I finally feel like I’m getting my life back on track, I was in a really bad place the past few months and thought things would never get better and I’d always be like this, but TRUST me it gets better. 

I know I’m still gonna have my challenges, this is only one week of work and I have tons of weeks ahead of me and trips I’d eventually like to take. It will take time I know, but I know I can do it and if I have the strength to do it, you do too.

This program has helped me tremendously. I met someone on here that helped me out so much, and got me through a lot of tough days without even knowing me, and I’m happy to now call him my friend.

There are truly amazing people on here that are brave enough to share their stories and it really helped me when I felt I was spiralling down into darkness, so i wanted to share my story. Trust me there’s a light at the end and it will only get better

Anxiety is one of the worst things I have ever experienced, it’s tough when people don’t understand and you feel alone, but know that you are not. I’m on a high from my success of flying into work, having no troubles there and flying back after I was done my week. I am so incredibly happy, and if you were to know how bad things were for me a couple months ago, you would not see the same person at all”

If you are reading this and are in the same place that Louise was, battling with panic and anxiety, know that you can get better and you can have your life back. You are not alone in this! 

Visit panicaway.com for more information on the program.

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.His informative site on all issues related to panic and anxiety attacks can be found here: Anxiety Distraction Ideas – Tips for Reducing Anxiety

What is the Best Way for Lowering the Risk of High Blood Pressure and Clogged Arteries?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Lowering the Risk of High Blood Pressure and Clogged Arteries – Cut Stroke Risk by a Third by Eating This Food (Even with High Blood Pressure and Cholesterol)

There are two types of people in the world: those who win the war against stroke, and those who tragically don’t.

That’s the hard, cold truth.

To win this war, you’re going to need weapons. Weapons in the form of food that will cut through stroke like a hot knife through butter.

But we’re not talking about butter.

Improving your diet and consuming more healthy food is critical for reducing the risk of developing heart disease and stroke. That’s a fact we’re all familiar with. So what’s the food you should eat to deliver a knockout punch to your risk of getting a stroke?

You guessed it! Yes, fruits and vegetables are undeniably the best things you can eat. This fact has been established yet again by a study that analyzed data of nearly 760,000 people in 20 studies conducted across the world in the past 19 years.

The study shows that consuming about 200 g (about 7 ounces) of fruit every day can cut down the risk of stroke by up to 32%!

Vegetables had slightly less impressive yet significant results. Eating 200 g of vegetables in a day reduced the risk of developing stroke by 11%.

What could be a tastier way to ensure good health? The researchers point out that fruits and vegetables are good because they provide the essential micro and macronutrients necessary for the body.

This study focused on a particular type of stroke called ischemic stroke that is caused by blood clots or other blocks of the arteries.

The results were found to have consistent effects on both men and women.

Apart from reducing the risk of stroke, fruits and vegetables are great for reducing blood pressure, improving blood vessel function, losing weight, and cutting down cholesterol and inflammation. It turns out that your mom was right when she told you to eat your greens (and fruits, of course!).

Lowering the Risk of High Blood Pressure and Clogged Arteries – Watch your blood pressure dive-bomb by doing three simple exercises…

And while you’re at it, you might as well take care of your cholesterol levels, too. Learning how to drop your cholesterol level is just a click away…

Lowering the Risk of High Blood Pressure and Clogged Arteries – Simple Technique Cures High Blood Pressure (study)

In a new study published in the journal Cell Metabolism, Australian scientists have finally proven, and explained how, a specific breathing technique lowers blood pressure.

In today’s article, I’ll tell you how this technique works as well as teaching it to you step-by-step.

You see, the sympathetic nervous system controls both the rate at which you breathe and the pressure of your blood through your arteries.

By studying rats, the Australian team discovered that those who were at particularly high risk of developing blood pressure during their middle age had a modified or unnatural pattern of interaction between the neurons that regulate breathing rates and those that regulate blood pressure.

To be more precise, those at high risk of blood pressure showed larger fluctuations in blood pressure with every breath than those at low risk showed.

When the researchers broke this unnatural interaction between the neurons responsible for breathing rate and those responsible for blood pressure, the rat’s blood pressure remained normal into their middle ages.

I’m not sure how the scientists broke the breathing pattern with the rats (since teaching them breathing techniques is a challenge) but humans can easily do it with conscious slow, deep breathing.

And it doesn’t take much effort to learn:

1) Sit in a comfortable chair with your spine straight.

2) Focus on the place where your ribs meet your tummy, as you inhale slowly. You may count slowly to six as you inhale.

3) Hold your breath for a couple of seconds before exhaling slowly (count slowly to eight while exhaling).

4) Then pause breathing again for a couple of seconds before repeating steps 2–4 for a few minutes.

Slow, deep breathing is helpful. But it’s only one part of the exercises I teach to lower blood pressure naturally.

To bring your blood pressure below 120/80 you need a more advanced breathing technique as well as two other techniques that reboot your system.

Lowering the Risk of High Blood Pressure and Clogged Arteries – Together, these three easy exercises will force your blood pressure below 120/80 – as soon as today. Learn the details and test-drive them for yourself here…

Lowering the Risk of High Blood Pressure and Clogged Arteries – This Fruit Nosedives Blood Pressure and Prevents Heart Attack

Nothing beats fruits when it comes to great health benefits.

One tiny delicious fruit has now been found to be the king of natural healing.

In fact, a new study conducted by the University of Mississippi Medical Center found that adding this fruit to your diet will lower your blood pressure 7.5 points.

Even more importantly, it decreases your risk of heart attack a whopping 32%.

Blueberries carry more types of antioxidants than any other type of food and therefore fight free radicals and inflammations like nothing else. What’s more, they’re loaded with Vitamin C, fiber, and the mineral manganese, all of which are essential for the body.

A cup of blueberries is only about 80 calories, so it’s a perfect snack for people on a diet.

The answer lies in a chemical compound called pterostilbene, which is found in blueberries and grapes. Pterostilbene helps to lower blood pressure, according to the findings of a new study.

A group of researchers conducted a randomized, double-blind study in which participants were administered different doses of pterostilbene extract, up to 125 milligrams per day, or a placebo (which does nothing).

All participants who were administered the extract showed a reduction in both systolic and diastolic blood pressure. The average drop was about 7.5 points.

Note that the researchers used extract in this study. You’d have to eat a lot of blueberries to get the same amount of pterostilbene. But because blueberries include so many other antioxidants, a handful or two a day is plenty to get great health benefits.

Other research that focused on data from the Nurses’ Health Study II reviewed the diets of 93,000 women. There, the researchers discovered that women who included blueberries regularly in their diet were 32% less likely to have a heart attack compared with those whose diet was rich in other fruits and vegetables but did not include blueberries.

Both studies have one message: eat more blueberries!

To get more ideas for lowering the risk of high blood pressure and clogged arteries, watch this video –1 GLASS OF THIS JUICE IN THE MORNING…REVERSE CLOGGED ARTERIES & LOWER HIGH BLOOD PRESSURE

Lowering the Risk of High Blood Pressure and Clogged Arteries – Blueberries may not be enough, however, to permanently bring down your high blood pressure. For a guaranteed way to lower your blood pressure starting today, test drive our 3 easy blood pressure exercises . . . .

And to get your cholesterol completely under control within a month—by cutting out one hidden ingredient—click here . . . .

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Lowering the Risk of High Blood Pressure and Clogged Arteries

How to Stop Fear and Anxiety from Controlling Your Life?

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

‘You can do it!’- Roy’s Panic Away Success Story.

Panic Away member, Roy shares his anxiety story with us. For anyone doubting themselves, or the Panic Away program, Roy is here to tell you and reassure you that: YOU CAN DO IT! 

“It’s been a little over two years since I found the Panic Away program, and the Forum.  I had suffered a pretty nasty panic attack around October of 2010, and not being able to understand what it was that I experienced, the fear of it drove me to a pretty bad case of anxiety.

I suffered through all of the nasty symptoms that most of us experience with panic and anxiety, and I’ve been through some pretty tough and challenging experiences in my life, including Army boot camp. Nothing came close to the battle, and the challenge of overcoming a really heavy case of anxiety, and the fear of another panic attack.

If you’re someone that has just started this program, or you’ve been on this journey for a while and you’re trying to get back that life you once enjoyed.  I’m hear to tell you… you can do it!

I’ve seen and heard people say, (and I said the same thing myself)… “I just want my old self back.”   I’m pretty sure what you’re going to discover on your journey through this experience, is that you will find yourself again, but you’ll be a changed person because of it.  What I mean by that, is that you’ll be so much more aware of things that you didn’t pay attention to before your struggle began, and you’ll be a better person for it.

I heard this great quote from an NFL coach who won his battle against leukemia… he said “it’s not your circumstances that define you, it’s how you deal with them, and overcome them, that make you who you are.”

I think the hardest thing to accept through my recovery process, was that it was going to take time.  I heard Barry and others say this over and over, but I wanted it to go away now.  If there’s one piece of advice that I can give you, it would be this… try not to rush the recovery process.  Give your mind and body time to heal itself, and it will.  Accept where you are, and believe that you will get through this by working through the program, being patient with yourself, and giving it time.

I can honestly tell you that I don’t know exactly when the anxiety no longer effected my daily walk through life. It just begins to fade away when the focus on living your life, becomes more important than the focus on your struggle with anxiety.  I still feel a little anxious now and then, but that’s to be expected.  After all, it is human to be a little anxious and fearful of things sometimes.

The memory of what I went through with panic and anxiety will always be there, just like the memories of all the good times, and the struggles I’ve experienced in my life.  I think they’re a reminder of what’s important in life, and that past experiences help us to avoid making the same mistakes in the future.  Sharing our experiences can also help others get through tough times, and maybe avoid some of the pitfalls in life that you’ve experienced.

Faith, Love and Hope- A Panic Away Success Story

A Panic Away member explains has gone from an anxiety stricken life to a busy, normal, happy and healthy one!  A combination of Panic Away and practicing faith, love and hope have gotten her to where she is today.  She has now gotten perspective over her anxiety journey and see’s it as a gift. Continue reading for more info about this wonderful and inspirational success story.

“Faith Love Hope, these three words are what helped me to live a full normal healthy busy life again. It’s been nearly 4 years since my first experience with a Panic Attack. As most of you I’m sure I didn’t know what hit me. Is this a Heart attack? was this a Nervous Break down? some kind of Seizure? I was worried and desperate and I felt so alone!

My dearest friend suggested that it might be Panic Attacks so I started my research.

Days turned to weeks and weeks to Months, I was struggling terribly, no medication that my Dr gave me worked! I couldn’t sleep because I was so scared something might happen to me when I did. Now I know that sleeping well is one of the most important gifts we can give our Anxious bodies

One Doctors visit followed another, one test after another nothing seems to be wrong with me physically. At last I dicided to buy the Panic Away Program (at first I thought it might be a scam boy was I wrong!) I immediately printed the booklet (I bought the online copy) and started reading. I cried heaps because someone understood!

Someone knew! Someone have been through this horror and survived!

I joined the Forum and it became a life line. Panic Attacks and Anxiety is a lonely road. Family and friends don’t understand, they try but they don’t. This Journey is YOURS and yours alone!

Something that I read stuck (I think it was Barry that said it) You will get to the other side and it would have been worthwhile! Really? You’ve got to be joking! I feel horrible! I feel sick all the time! My tummy is upset, I can’t eat, I’m nauseous and dizzy all the time. I’m so so scared!! How on earth can this be worth anything? Well today I can say the same. This has been a difficult but WONDERFUL Journey and I am actually glad that I had been given this Gift.

Faith

Have faith in yourself and your body.
Have faith that you will come through this.
Create your own Recipe for healing and have faith in it.

Mine is:

• Enough sleep, at least 8 hours a night 10 is even better especially when you just start healing.
• Drink a lot of water. I always had a bottle of water with me, it was my medicine.
• Eat healthy meals, as little take away and instant food as possible.
• Cut our Caffeine and alcohol especially in the beginning.
• Do lots of exercise! (You have to build up a sweat. I promise you it is better that any Benzo!
• Do the Panic Away Audios as much as possible! (I also find Guided Meditation a wonderful tool)
• DO NOT RESIST A PANIC ATTACK! Welcome it in, let it flow right through you. Tell it that you are not frightened of it and that you know, it can not harm it!

Hope

Start every day with the hope that today is going to be better than tomorrow and tomorrow even more better. Without hope our days will be an endless struggle. We hope and we strive for calm and for peace in ourselves.

If like me you couldn’t drive any more, just DO it, every day, as much as possible because the day will come that you hoped for, driving will be easy and calm again.

If you’re scared to leave your house, just DO it, if you walk 100 steps more every day, soon you will be able to go as far as possible and the day you hoped for will have arrived. If you’re scared of Flying (like I was) buy a ticket and just Do it, because you might be besides yourself with fear, you might even have a Panic Attack but you will be okay and the next time you will be able to do it easier and the next even like the experience.

Love

Learn to love yourself. Accept yourself for who you are. Love YOU! Look after you. Give yourself the time you need to recover and to recuperate. It’s okay to be a little selfish, it’s okay to say NO.

Recognize your blessings no matter how small they seem to be. Being Positive and thankful is the best Love you can give yourself.

My life is full of Joy and Peace. My life is Calm and Comfortable. My body is healthy. My Mind is healthy. This Journey has been a blessing and it still is every day. Every day is good!

You can have this too, just believe! Don’t wait for this to be over, WORK at it as if your life depends on it! Do what you want to today, go for a walk, go for a drive, go for a visit don’t put it off because you feel anxious. Have Faith, have hope and have Love.

Thank you for sharing these wonderful tips and inspirational story with us! You truly deserve your new, anxiety free life and you should be very proud of yourself! 

To learn how to stop fear and anxiety from controlling your life, watch this video – How To Overcome Fear And Anxiety In 30 Seconds

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Anxiety Distraction Ideas – How to Stop Fear and Anxiety from Controlling Your Life?

How to Overcome My Panic Attack in a Public Place?

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

We have talked many times about the art of acceptance and how if you truly accept your anxiety, you will no longer suffer.

One of the most effective ways to lower your anxiety is to increase your acceptance of the sensations you feel.

The more acceptance you have of your anxiety, the faster your recovery. Everyone has different methods in how they learn to accept.

Continue reading to find out how John accepted his anxiety symptoms in a public place:

‘Last Week My Wife And I Were At A Comedy Show, Everyone Is Obviously Laughing Having A Good Time.

While I Noticed A Tense Feeling Creeping In. I Really Couldn’t Concentrate On What Was Being Said, Kind Of Like The Volume Was Turned Down. What I Did Next Has Taken Some Practice, And It’s Not Coping.

I Call It “Letting Go”.

I Recognized It Was Anxiety, I Told Myself I Have Been Through This A Million Times, The Choice Is Mine.

Do I Want This To Escalate Or Do I Want To Have A Good Time. And I Actually Answer Myself In My Head. “A Good Time”. Then Let It Go! I Do This By Imagining The Stress Draining From The Top Of My Head All The Way Down To My Feet, Like I Pulled The Plug In A Drain.

One Way I Practice This Is By When IM Not Anxious I Visualize Relaxing Every Muscle, One At A Time From Top To Bottom.

With A Lot Of Practice I Am Able To Do This Now In A Few Seconds. I Literally Feel A Warm Rush When I Do It Now.

Then I Feel A Second Warm Rush Of CalmA Few Seconds After I Get Back To What I Was Doing. This Way, IM Not Avoiding Any Of The Sensations, Rather Just Letting Them Go.

If I Try To Cope And Make Them Go Away, They Get More Intense For Me. This Way I Feel That I Took Them Head On, And I Gives Me A Good feeling Not A Feeling Like “When Are They Going To Come Back?”.

I Hope This Helps. I Does Take Some.Practice But It Starts Working Instantly! Even From The First Try. Good Luck, You Can Do This!

John’

It is evident that John has been practicing the Panic Away techniques. Similar to the 21-7 countdown, John has decided to take matters into his own hands, gain control over his anxiety and let it go.

He is not ignoring the sensations and urging them to go away. Instead he is accepting the sensations, focusing on every detail in his body and allowing the symptoms to fade away.

Finding Meaning in your Life

I have spoken before about the need to find meaning in your anxiety in order to help you transcend it with greater ease. But what about finding meaning in your life? Do you live a meaningful life?

I want to share a short interview I recorded with a man who I believe is the best in his field at helping people find real meaning (and as a result happiness) in their life.

Philip McKernan is the guru you have never heard of yet he coaches some of the wealthiest and most successful people around today.

I was able to get a short interview with him and I think you will get a lot from it.

On this call Philip talks about:

• finding real meaning in your life.
• the importance of listening to you intuitive self
• the importance of authentic goal setting

Listen to the interview below

Right Click the Download Audio link below select “Save Target/link As”

Download Audio

To learn how to overcome my panic attack in a public place, watch this video – Beginners Yoga for Anxiety & Panic Attacks, Deep Relaxation, Sleep, Stress Relief, ASMR

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Anxiety Distraction Ideas – How to Overcome My Panic Attack in a Public Place?