THE EGGS AND NUTS BREAKFAST (RECIPE AND MEAL PLAN) – LOSE 24 LBS. IN 30 DAYS

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

The first thing you eat in the morning dictates how your mind and body will perform for the rest of the day. This is one of the very first tips I offer when anyone asks me for nutrition advice, especially if they’re looking stay lean, energized, and focused.

Forget sugary-sweet breakfast cereals and gooey pastries, the eggs and nuts breakfast is where it’s at for hardworking athletes, bodybuilders, and fitness buffs.

Whether you’re a full-time vegetarian or just looking to cut more meat out of daily meals, this is a great meat-free meal option to fuel your morning with healthy protein, carbs, and fats.

Why Eggs and Nuts Improve Body Composition and Mental Functioning

Just like Mom always told you growing up, breakfast is the most important part of the day. In the past, eggs have gotten a bad reputation for high cholesterol content.

However recent studies have found that the daily nutrient intake of egg consumers is significantly greater than that of non-egg consumers for practically all nutrients.

One Journal of the American College of Nutrition study concluded that dietary cholesterol in test subjects was unrelated to serum cholesterol concentration, and that individuals who ate more than four eggs per week had a significantly lower mean serum cholesterol concentration than those who ate one or less eggs per week.

Eggs also support weight loss and a leaner body composition, according to researchers in an International Journal of Obesity study.

They concluded that when combined with a balanced overall diet, egg breakfasts enhance weight loss and should be considered a nutritious supplement for a weight management program.

As further evidence, a separate study published in Journal of the American College of Nutrition emphasized that the foods eaten for breakfast have a significant impact on BMI.

Eggs are associated with providing high energy, which is required for challenging workouts and brain performance.

When compared with other common breakfast foods, like bagels, test subjects in a Department of Nutritional Sciences University of Connecticut study showed less hunger and less variation of plasma glucose and insulin throughout the day after eating eggs for breakfast.

When your mind isn’t focused on food cravings, you can focus better on your goals at the gym and in life. Eating eggs and nuts for breakfast establishes your neurotransmitter production for the day, which is especially crucial to sports and competitions that require high concentration and attention span.

Meanwhile, nuts also lower cholesterol and support healthy cardiovascular functioning. A study conducted by the Department of Human Nutrition in New Zealand found that nuts reduced total and LDL cholesterol and decreased cardiovascular risk.

When your heart is pumping as it should, you can push your body more during training and sustain the mental stamina to keep going harder and longer. Nuts are also a great source of healthy fats that help the blood sugar stabilize in the morning and all day long.

A classic study published in the Journal of the American Dietetic Association laid the foundation that protein-rich breakfasts result in reduced sugar consumption throughout the day. Both eggs and nuts are high in protein and great options to help cut sugars in subsequent meals and snacks.

That’s because sugar wreaks havoc on both body composition and mental focus, doing essentially nothing beneficial for your fitness plan.

Eggs and Nuts Breakfast Sample Meal Plan

 

But don’t take my word for it; try it for yourself!

 

Below is a sample six-day sample meal plan of a basic eggs and nuts breakfast. Keep in mind that these are full meals, so don’t add anything else to them — that includes milk and juice.

However, feel free to continue sipping your coffee, tea, or herbal infusions if that’s part of your morning routine.

 

Day 1

• 4-6 organic eggs (or plant-based protein shake)
• 1 handful of macadamia nuts

 

Day 2

• 4-6 organic eggs (or plant-based protein shake)
• 1 handful of cashew nuts

 

Day 3

• 4-6 organic eggs (or plant-based protein shake)
• 1 handful of almonds

 

Day 4

• 4-6 organic eggs (or plant-based protein shake)
• 1 handful of brazil nuts

 

Day 5

• 4-6 organic eggs (or plant-based protein shake)
• 1 handful of hazelnuts

 

Day 6

• 4-6 organic eggs
• 1 handful of pistachios

 

Day 7

• Cheat day, have a veggie omelet and pumpkin spice protein pancakes!

 

For more ideas about eggs and nuts breakfast recipes, watch this video - 7 Healthy Egg Recipes For Weight Loss

 

Recipe for Veggie Omelet

 

Ingredients:

 

·         2 cups cooked quinoa, warmed

·         1/2 cup shredded organic cheddar cheese (gluten-free)

·         6 eggs (vegetarian fed, free-range)

·         1 clove garlic, minced

·         1 teaspoon sea salt

·         1/3 cup chopped fresh spinach leaves

·         1/2 cup chopped zucchini

 

Directions:

 

·         Preheat oven to 350 degrees and coat muffin tin with coconut oil

·         In a large bowl, mix the warm quinoa with the cheese to melt the cheese. Add the eggs, garlic, sea salt, zucchini, and spinach leaves. Stir well.

·         Spoon mixture into mini muffin tins. Bake at 350 degrees for 20 minutes. Remove from oven and let cool for 12 minutes.

 

Recipe for Pumpkin Spice Protein Pancakes

 

Ingredients:

 

·         2 cups cooked quinoa, warmed

·         1/2 cup shredded organic cheddar cheese (gluten-free)

·         6 eggs (vegetarian fed, free-range)

·         1 clove garlic, minced

·         1 teaspoon sea salt

·         1/3 cup chopped fresh spinach leaves

·         1/2 cup chopped zucchini

 

Directions:

 

·         Preheat oven to 350 degrees and coat muffin tin with coconut oil

·         In a large bowl, mix the warm quinoa with the cheese to melt the cheese. Add the eggs, garlic, sea salt, zucchini, and spinach leaves. Stir well.

·         Spoon mixture into mini muffin tins. Bake at 350 degrees for 20 minutes. Remove from oven and let cool for 12 minutes.

 

 

Adjustments for Food Allergies and Sensitivities

 

Food sensitivities occur when your body has a negative response to food because your cortisol levels are elevated and your body’s immune system is activated. Cortisol is a substance that controls inflammatory reactions in the body.

But according to findings of a study published in the International Journal of Obesity & Related Metabolic Disorders, cortisol secretion after food intake is associated with risks of obesity, an imbalanced insulin/glucose ratio, and high blood pressure.

Unfortunately, eggs and nuts are common food intolerances, but that doesn’t mean that you still can’t adopt part of this diet plan if you have a sensitivity. Some individuals find themselves sensitive to eggs because they are digested quickly in the body, which can make sustaining blood sugar more difficult.

In this instance, a vegan protein shake can provide a similar morning boost in place of eggs and is essentially a full meal in itself.

Stock up on fresh and frozen fruits and non-diary milks for shakes, and grind your own chia, hemp, and flax seeds to get the most nutrients out of them.

My Chocolate-Almond Butter Vegan Protein Shake is the ultimate formula for mass-building, and my Vegan Coffee Protein Shake with Cacao and Almond Butter can serve as breakfast or a pre-workout snack.

If you’re fine with eggs but are allergic to nuts, there are a few alternatives you can use here as well. Low-glycemic and low-fructose fruits like apricots, blueberries, and grapefruits are great to eat alongside eggs for breakfast.

Other recommended fruit options are peaches, papayas, strawberries, and raspberries.

Just make sure to choose organic fruits so you’re not accidentally getting a side dish of unnecessary chemicals and toxins with your healthy breakfast.

Then after your morning meal, consider taking a tablespoon of high-quality krill oil* to support a healthy insulin response and maximize nutrient concentration until it’s time for a mid-morning snack.

*Vegans should use organic flaxseed oil with algae-derived DHA.

 

Author Bio:

 

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

 

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

 

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

 

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

 

To find out more, visit the website at V3 Bodybuilding – Eggs and Nuts Breakfast to Build Muscle and Strength

 

What is the Best Way to Stop and Reverse Dementia and Memory Loss?

 

Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

Stop and Reverse Dementia and Memory Loss - This Nut Halts Dementia

 

We know nuts are good for the health.

They are packed with nutritional fiber, a plethora of healthy antioxidants, and numerous anti-inflammatory substances.

But maybe most importantly, a new study published in the American Journal of Clinical Nutrition has found this one nut to slow down the progression of dementia in at-risk seniors.

Researchers used 636 participants aged between 63 and 79 from California and Barcelona. At the beginning of the study they were declared cognitively healthy.

The researchers divided them into two groups – one received between 30 and 60 grams of walnuts per day – the other consumed none.

They administered neurocognitive tests before the study and then again after two years. The 108 participants in Barcelona were also given frequent brain MRI scans.

When they compared the groups, they found no difference between the cognitive functions.

But their findings revealed some other interesting things.

Smokers in the walnut-eating group displayed a slower cognitive decline than smokers in the non-eating walnut group.

In addition, people who started the study with lower than average neuropsychological test scores also benefited from walnut consumption.

This implies that walnuts make little difference to people who are cognitively normal or healthy, but it shows they can help those who are most at risk of developing dementia.

Walnuts are great, but they won’t stop and reverse dementia and memory loss – to do that, you need to consume more of this one ingredient, explained here…

Stop and Reverse Dementia and Memory Loss - These Easy Mental Games Bring Dementia to a Halt

Scientists from the Kumon Institute of Education and Tokyo’s Keio University have just revealed that a specific learning therapy can stop the progression of dementia in its tracks.

Unlike other “preventing” methods, this one seems to work even after the onset of dementia.

Their subjects were 57 seniors housed in nursing and care facilities in Japan.

Between July 2015 and July 2016, they gave 30 of these people a course of learning therapy, consisting of the answering of easy reading and mathematical calculation questions for five days a week.

The other 27, called the control group, received no therapy at all.

To track their progress, the researchers used the standard Japanese scale that is used to rate seniors from one to five according to the amount of nursing care they require.

By the end of the year, the condition of the participants who received the learning therapy showed almost no change, while the condition of those who received nothing deteriorated at the expected rate.

The leading researcher in the study described this type of brain stimulation as an example of a non-pharmaceutical treatment that worked.

He also expressed his satisfaction at discovering a dementia treatment that was substantially cheaper than drugs.

Even more powerful to stop and reverse dementia and memory loss are specific exercises, found here, that load your brain with its most essential nutrition…

Stop and Reverse Dementia and Memory Loss - One Cause of Memory Loss (and how to cure it)

The January 2016 edition of the journal Current Opinion in Psychiatry included an interesting, but alarming, article on the cause of Alzheimer’s and other types of dementia.

It seems like a simple activity, most of us just take as a normal part of life slowly and sneakily kills your brain function until nothing is left.

The good news is, this can be reversed if caught in time.

Scientists at the Rotman Research Institute, Baycrest Health Sciences, conducted a review of previously published studies and found that most of them backed the idea that stress could lead to depression and dementia.

According to scientists, stress affects the same parts of the brain as short-term fear and anxiety do. It causes the amygdala to become overactive while simultaneously suppressing the hippocampus and the prefrontal cortex.

What does this mean?

The amygdala is the part of your brain that is most strongly associated with emotions. This is the part that becomes active when you are afraid or, as we are now learning, when you are stressed for a long period of time.

Your hippocampus and prefrontal cortex are the parts of your brain where most of your logical thinking takes place. When you are extremely emotional, these thinking centers become under active and take a back seat to the amygdala.

The problem during long lasting stress periods is that your hippocampus and prefrontal cortex are under active for years.

This causes the cells to degrade, making them less capable of the thinking operations for which they are responsible.

Think of your muscles. If you want them to be strong, you have to use them. The same holds for your hippocampus and your prefrontal cortex.

The new review of existing studies revealed that these thinking centers in the brains of people who suffer from chronic stress are smaller and physically different from those in the brains of people who live without such stress.

The biggest problem is that long-lasting stress in the past can affect your brain today. So if you were under a lot of stress in your 40s that’s now gone, your brain is still suffering.

The good news is you can workout your brain today to reverse this process. Doing word-puzzles, Sudoku, learn a language or juggle balls have all been shown to boost brain health.

For more ideas to stop and reverse dementia and memory loss, watch this video - Preventing Cognitive Decline and Dementia: A Way Forward

 

 

I developed our Brain Booster exercises to load all parts of your brain with nutrition and oxygen. This is by far the most effective method I know to relax and boost brain function. Try these easy Brain Booster exercises for yourself to stop and reverse dementia and memory loss here…

 

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

 

To find out more about this program, click on Stop and Reverse Dementia and Memory Loss

What is the Best Way to Naturally Normalize Your Cholesterol Levels in < 21 Days?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Naturally Normalize Your Cholesterol Levels in <21 Days - This Common Vitamin Cuts Stroke Risk by A Fifth

 

Stroke is a complicated neurological disorder that is difficult to diagnose and even trickier to treat and cure completely.

Yet, there is a one single, very common vitamin that is known to reduce the risk of developing stroke by a whopping 19%, according to a study conducted by the American Academy of Neurology.

But despite its abundance, we’re surprisingly deficient in it.

Yes, vitamin C has been known to play a role in controlling the incidence of stroke.

The study found those who’ve never had a stroke are more likely to have normal levels of vitamin C compared to those who have had one or more strokes. The latter group has very low or depleted levels of vitamin C.

Usually obesity, high blood pressure and alcohol consumption are considered to be the major risk factors associated with strokes. But this study shows that a deficiency in vitamin C also plays a role.

The study involved 65 healthy individuals and 65 who had previously suffered from a hemorrhagic stroke. Out of the 130 people, about 45 percent had normal levels of vitamin C and 45 percent had very low levels. Individuals who had higher levels of vitamin C had never experienced a stroke.

The researchers found that consuming the daily requirement of vitamin C reduces the risk of strokes, particularly hemorrhagic strokes.

Research published in British Medical Journal in 1995 states women who have higher amounts of vitamin C and flavonoids in their body are 19 percent less likely to develop strokes.

The daily requirement of this vitamin for men is 90 mg per day while it is 75 for women.

Keeping your blood pressure at healthy levels is essential for reducing the risk of strokes. Learn 3 simple exercises to drop blood pressure and see the difference today…

Or, if high cholesterol is your focus, follow this simple step-by-step strategy to naturally normalize your cholesterol levels in <21 days…

Naturally Normalize Your Cholesterol Levels in <21 Days - This Grain Cures Cholesterol (better than statins)

Ever wondered what the name of the disease is when your blood vessels get completely clogged with cholesterol?

Atherosclerosis!

This occurs when immune cells and cholesterol become embedded in vessel walls and inflamed.

The vessels narrow, reducing the amount of blood that flows through them. This eventually leads to heart disease, and quite often an untimely death.

As scary as it sounds, there may be hope – a new study published in The Journal of Agricultural and Food Chemistry has discovered a healthy grain that fights bad cholesterol.

In fact, it was equally effective as statins, but without the nasty side effects.

Previous studies have found that whole grain millet slows down the movement of colon cancer cells, which led researchers to wonder whether it could work for atherosclerosis.

The protein is called foxtail millet bran peroxidase (FMBP).

Researchers applied FMBP to a mixture of human aortic smooth muscle cells, immune cells, and fats in the laboratory; these are the cells that cause inflammation in your blood vessel walls and clogging.

Both the smooth muscle cells and immune cells absorbed fewer of the fats when treated with the FMBP. They also identified two key atherosclerosis-causing proteins in the immune cells that were blocked, suggesting FMBP reduces the risk of atherosclerosis.

Mice, which were genetically predisposed to atherosclerosis, were fed a high-fat diet. They were then treated with either statins or FMBP. Some were left untreated.

When they compared the three groups, the untreated mice had atherosclerosis, while those on statins and FMBP exhibited approximately the same reduction in plaque.

It is important you buy foxtail millet as a whole grain. The fine millet flour used to bake bread is refined, meaning that it has been milled and sieved to remove the key ingredient – bran. To get more millet in your diet as a whole grain, consume it as a breakfast cereal.

Naturally Normalize Your Cholesterol Levels in <21 Days - For even better heart health, discover the one ingredient you probably didn’t know you were consuming that leads to all plaque buildup in the arteries here…

Naturally Normalize Your Cholesterol Levels in <21 Days - Meat Causes Cardiovascular Disease, But Not for The Reasons You Think

The idea of a daily meat consumption allowance for good heart health is nothing new – such studies span across all corners of the world, and have done so for many years.

It’s long been thought that meat and fatty animal products can cause heart disease, but a recent study from researchers at Penn State, which was published in the journal EClinicalMedicine, suggests that the above two things aren’t the real reasons why meat causes cardiovascular disease.

The researchers based their own study on previous findings – that people who consumed diets low in sulfur amino acids lived longer.

Sulfur amino acids appear in almost all proteins. Because of information based on previous studies, the National Academy of Medicine recommends not exceeding a daily intake of 15 mg of sulfur amino acids per kg of body weight.

Researchers analyzed the data of 11,576 people, which included information about their dietary habits and details of their blood sample analyses.

They were interested in insulin, glucose, glycated hemoglobin, cholesterol, other blood fats, C-reactive protein, uric acid, and blood urea nitrogen. They then compiled a cardiometabolic disease risk score for each participant and compared people who consumed high sulfur amino acid diets to those who consumed low ones.

They found that the ones who had a higher sulfur amino acid intake had the highest risk of developing heart disease and diabetes. They also discovered that the average sulfur amino acid consumption in the US was over twice the recommended daily dose.

So what contains so much of this stuff?

Basically all protein-rich foods – any meat, dairy, eggs, nuts, seeds, and legumes.

Scientists noticed that the participants who ate the most grains, fruit, and vegetables had lower heart disease risks, suggesting that you should simply adjust the balance between them and protein-rich foods.

Finding a healthy balance in food is a good idea, but it’s not enough to naturally normalize your cholesterol levels in less than 21 days – to prevent or even cure cardiovascular disease starting today, you need to cut out this one ingredient you probably didn’t even know you were consuming…

For more ideas to naturally normalize your cholesterol levels in < 21 days, watch this video - How to Lower Cholesterol Naturally in 4 Steps | Dr. Josh Axe

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Naturally Normalize Your Cholesterol Levels in <21 Days.

 

The Importance of Omega 3 Fatty Acids for Bodybuilding

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

Flax Oil vs Fish Oil vs Fermented Cod Liver Oil

 

Flax Oil vs Fish Oil

 

Fish oil wins, unless you use organic flax oil that has algae-derived DHA (details at the bottom).

 

Flax oil (from flaxseed) and other vegetarian foods, including broccoli and walnuts, are rich in an omega-3 fatty acid called alpha-lipoic acid (ALA). This is beneficial for vegetarian bodybuilders because ALA helps muscle growth.

 

ALA is naturally produced in the body, and helps us collect energy and nutrients from the food we eat.

 

Some experts say as long as you’re healthy, the body can produce all the ALA it needs.

 

Others say we need to get a certain amount from our diet. In any case, it’s recommended that you get your nutrients from whole foods, not supplements, whenever possible. Spinach, kale, brussel sprouts, broccoli, potatoes, walnuts, hemp, and chia seeds are good whole food vegetarian sources of ALA, as well as canola and soybean oil.

 

Fish oil has ALA, but it also has omega-3 fatty acids DHA and EPA, which offer valuable cardiovascular benefits.

 

Watch this video - Flaxseed Oil Vs. Fish Oil: Which Is Better?

 

What are omega-3 fatty acids?

 

Omega-3 fatty acids (omega-3s) are polyunsaturated fatty acids that are essential nutrients for optimal health. We need them for numerous normal body functions, such as building cell membranes in the brain. Omega-3s are also associated with many health benefits, like protection against heart disease. New studies are identifying more potential uses for a wide range of conditions, including cancer.

 

The decline of nutrition in our diet over the past century has created a noticeable DHA deficiency in many people. Numerous studies show that this is at least in part to blame for the rising incidence of inflammation, heart disease, psychological disorders (e.g. depression), and poor neurodevelopment.

 

From Examine.com’s, “Can I eat flax seeds instead of fish or fish oil for omega 3s?“:

 

Omega 3 fatty acids in flax seed (as well as in Hemp Protein) are found in the form of Alpha-Linoleic Acid (ALA). Not only is ALA not sufficient to supplement on its own, but ALA has to be converted by the body into a usable form, and the ratio of conversion from unusable form to usable is rather poor, somewhere in the range of 5-15%. Omega 3 supplements in the form of EPA and DHA are what the body tends to use for many of the benefits associated with Fish Oil.

 

For vegetarians and vegans, supplementing with DHA from algae can “markedly [enhance] the DHA status (of serum and platelets)” and “[provide] for the formation of substantial EPA”. Supplementation of ALA and/or GLA is not enough.

 

For more ideas about omega 3 fatty acids for bodybuilding, watch this video - How Omega 3 Helps Build Muscle: Increase Protein Synthesis- Thomas DeLauer

 

Fish Oil vs Fermented Cod Liver Oil

Fermented cod liver oil wins.

 

With fermented cod liver oil, you get all the benefits of fish oil, except with a higher concentration of nutrients, and they’re more absorbable to the body.

 

Most manufacturers of fish oil and cod liver oil supplements use a high heat process to extract the oils, being the cheapest and fastest method.

 

The problem is, this process diminishes and/or destroys valuable nutrients, including vitamin A and D, and denatures the omega-3s. To counteract this, the manufacturers usually then fortify the fish oil supplement with synthetic vitamins. These vitamins are suboptimal and substantially less bio-available.

 

To be fair, if the fish oil is fresh, it tends to keep most of its potency.

 

Fermenting the cod livers avoids this entirely by allowing the fat-soluble vitamins and oils to separate from the rest of the liver in a cool temperature process. This preserves the natural nutrient content, as well as making the nutrients more bio-available to our bodies.

 

Watch this video - Cod Liver Oil vs Fish Oil

 

If you’re a pescetarian or flexitarian and want a high quality product, I recommend Blue Ice Fermented Cod Liver Oil. It was developed by Dr. Weston A. Price, who travelled the world studying the health of different cultures. He identified cod liver and high vitamin butter oil act as catalysts to help the body absorb and utilize minerals. Such substances were available in the diets of the healthiest societies he studied.

 

Take Away Message

 

Flax oil, fish oil, and fermented cod liver oil all contain ALA, which aids in muscle growth.

 

All three are beneficial for bodybuilders, but vegetarian bodybuilders don’t eat fish products and have to opt for flax oil.

 

High-quality fermented cod liver or flax oil* with algae-derived DHA are the most beneficial options.

 

*Organic flax oil that has algae-derived DHA

 

In general, I don’t advocate supplements, however in this case, I recommend that vegetarian bodybuilders take flax oil with DHA.

 

Other important points to consider:

 

1.      Although there are opposing claims, it’s fair to say that the average person’s body can’t produce sufficient amounts of ALA. Certainly someone actively pursuing fitness will have more nutritional needs, and should consider supplementation.

 

2.      EPA and DHA are by far the most beneficial of the omega-3s. Get at least one gram of EPA and DHA each day, but not much more than 6-7 grams.

 

3.      In terms of diet, EPA and DHA are primarily available in fish and algae. ALA is available in plant-based sources, such as flax seeds, chia seeds, walnuts, and hemp.

 

4.      The conversion of plant sources of ALA, such as flax oil, to DHA is poor in healthy people and even worse in vegans and vegetarians, who are especially prone to be poor converters.

 

5.      Fish oil is more vulnerable to chemical oxidation, and it can be harmful if not manufactured with high standards. Spend the extra cash and get high-quality, it’s worth it.

 

The Bottom Line for Vegetarian Bodybuilders: Buy organic flax oil that has algae-derived DHA

 

Author Bio:

 

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

 

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

 

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

 

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

 

To find out more, visit the website at V3 Bodybuilding – Importance of Omega 3 Fatty Acids for Bodybuilding