Erectile Dysfunction Help – How Do I Fix My ED?

 

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Erectile Dysfunction Help – ED Caused by This “Fashionable” Trend (stop doing this)

 

From getting rid of pain instantly to curbing the reality of depression momentarily, it is said that this “natural remedy” really does help in many aspects of people’s lives, but maybe not your sex life.

 

According to the American Journal of Men’s Health this controversial herb makes ED significantly worse.

 

Cannabis has been legalized in many countries, proving that it isn’t as dangerous as once thought, but this doesn’t necessarily mean that it is a good thing to use.

 

Researchers reviewed previous literature regarding the relationship between cannabis use and ED. They identified five studies of sufficient quality to include in their analysis.

 

In total, there were 3,395 healthy subjects, 1,035 of whom used cannabis. And out of those who were cannabis users, 69.1 percent had ED.

 

An average of 147 million people or 2.5 percent of the world’s population uses cannabis every year, which makes it even more important to highlight the lesser-known dangers of it.

 

While scientists still haven’t found the true reason why cannabis affects erectile function, there are a few logical explanations.

 

Erectile function is regulated by the paraventricular nucleus in your brain, so it is possible that cannabis gets into the cannabinoid receptors located here.

 

Also, there are cannabinoid receptors in your corpus cavernosum, the spongy tissue on the underside of your penis. This is the part of your penis that facilitates erections.

 

It is clear more research is needed, especially when it comes to the type, potency, dose, and frequency of cannabis use.

 

Erectile Dysfunction Help - But fortunately, you can cure ED as soon as tonight using the easy home exercises explained here…

 

Erectile Dysfunction Help – The Most Drastic Way to Heal ED (is the pain worth it?)

 

There is one extreme treatment that has a good chance of curing your ED for good.

 

Cons: It requires no pills or medications but it’s extremely invasive and you could even say weird.

 

Pros: 80% of men and their partners are extremely happy they did it and 97% strongly recommend it.

 

The only question, are you brave enough to do it?

 

In 2015, an interesting report appeared in the Journal of Sexual Medicine.

 

The authors interviewed 47 men who had undergone penile prosthesis implantation between 2003 and 2012. They asked them about their level of satisfaction with the results. All the men chose to have the surgery performed to cure their ED, rather than for other medical reasons.

 

Of the participants, 79% percent of the men reported being happy with the implants. During the interviews, the most common reasons for reporting satisfaction included these:

 

1. Themes related to the enhancement of self-esteem, confidence, male identity, positive emotions, and general quality of life were mentioned 54 times.

 

2. Themes related to improved erections, vaginal penetration, penis size, and sexual satisfaction were mentioned 54 times.

 

3. Themes related to an improvement in their relationships and in pleasuring their partners were mentioned in 11 times.

 

The researchers concluded that those who were unhappy with the implants simply expected too much. Some were unhappy because they thought their penises would be bigger afterwards, while others expected it to be a panacea for a wide range of their non-sexual life problems.

 

It is possible that the small number of unsatisfied implant recipients can be even further reduced by proper preoperative counselling during which they should be furnished with realistic expectations to close the gap between their expectations and the eventual outcome.

 

If you want to know what the partners think, they seem to be even happier than the implant recipients are. 82% of the partners gave excellent sexual satisfaction scores. And a full 97% of participants and partners would recommend the surgery to others.

 

The satisfaction scores are surprising, given how unappealing the devices seem at first glance. There are essentially two types:

 

1. A non-inflatable implant that is the cheapest and that is entirely hidden inside your body. Unfortunately, this means you walk around with a permanent erection.

 

2. Inflatable implants come in several forms, but the basic components are a reservoir of saline, two cylinders inside the penis, and a pump between your testicles that you press to transfer the saline from the reservoir to the cylinders. When you are done, you press on the pump’s deflation valve to return the saline to the reservoir. All these components are also inside your body.

 

However, my recommendation is to go for a simpler, easier and less intruding method to heal your ED. Best of all, it’s completely natural and permanent.

 

Erectile Dysfunction Help - What I’m talking about is a simple technique that helps almost everyone who uses it to completely heal their erectile dysfunction permanently. Learn more here…

 

Erectile Dysfunction Help – ED Cured with This Cheap Vitamin?

 

Could a daily dose of this simple vitamin be the answer to those who suffer from ED?

 

The clear answer is a resounding ‘YES,” from a new study conducted at the University of Milan in Italy.

 

And the best part is that this vitamin is dirt cheap and available in all supermarkets and health food stores. And you can even get it for free some places.

 

Alessandra Barassi, MD, and her colleagues of the University of Milan in Italy conducted a study of 143 men with varying degrees of erectile dysfunction, and reported that insufficient levels of vitamin D may spur the production of free radicals called superoxide ions.

 

These free radicals deplete your nitric oxide, a molecule that helps your blood vessels function properly.

 

Similar research carried out by John Hopkins University has been released to the American Heart Association that shows that there is a strong correlation between a vitamin D deficiency and impotency.

 

A vitamin D deficiency is defined as below 20 nanograms per milliliter of blood. The men with a vitamin D deficiency were 32% more likely to have erectile dysfunction than men with adequate vitamin D levels.

 

While these studies were observational, it’s enough to spark interest into further research to determine the possibilities, and whether this latest research could be viewed as a clinical maker for ED.

 

The easiest and cheapest way to obtain vitamin D is to sit in morning sun for about 25 minutes with 25% of your skin exposed.

 

The best food sources of vitamin D can be found in fatty fish such as herring, sardines, and mackerel, and fish liver oils. Salmon is also a great source of lean protein and omega-3 fatty acids; one small fillet will provide your recommended daily vitamin D intake. Small amounts of vitamin D can also be found in beef liver, cheese, and eggs.

 

You can also take daily supplements. The Institute of Medicine recommends a daily vitamin D intake of 600 international units for adults between 18 and 70 years of age, and 800 international units for those over 80.

 

You should, however have your vitamin D level tested before taking supplements, since too much vitamin D, can be just as bad as too little.

 

Watch this video for erectile dysfunction help - I CAN'T GET "IT" UP!!! (How to FIX Erectile Dysfunction FAST)

 

Erectile Dysfunction Help - But there is an even simpler way to cure your erectile dysfunction permanently (no matter what your vitamin level is). Just do the easy ED exercises for 3 minutes and experience the difference tonight…

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on Erectile Dysfunction Help

 

How to Improve Gut Health and Fight Inflammation?

 

Click HERE to Find Out How You Can Stay Healthy & Be Free From the Various Common Lifestyle Diseases

Improve Gut Health and Fight Inflammation - Can Diet Cure Autoimmune Disease?

 

“Optimal functioning of the immune system, it turns out, is dependent upon feeling good.”
- Dr. Marcey Shapiro, MD

 

The National Institutes of Health (NIH) says that 23.5 million Americans suffer from autoimmune disease (AD). And according to their estimates, it beats cancer patients by a long stretch, who are at 9 million.

 

Autoimmune disease even beats heart disease, which is “only” at 22 million.

 

On the other hand, the American Autoimmune Related Diseases Association (AARDA) says that 50 million is the correct number.

 

According to them, the NIH only included “24 diseases for which good epidemiology studies were available.”

 

As of today, there are 80 known conditions related to autoimmune disease.

 

And as widespread as this disease is, not many people fully understand how it works – let alone know what it is.

 

Who Guards the Guardians?

 

The story of autoimmune disease begins in your gut. Deep in your small intestine, you’ll find a gateway that keeps your bloodstream safe.

 

This is the gut barrier, and it’s a lining made up of different barriers. It includes gastric acid, mucus and a wall composed of epithelial cells.

 

There’s another contingent in place for good measure, which is your friendly gut bacteria.

 

They’re in the TRILLIONS, and their job is to help with digestive functions like breaking down the food you ate.

 

And more importantly, these guys suppress the growth of harmful microorganisms and keep the bacterial tide in YOUR favor.

 

So, they all work together as a highly sophisticated security system. They let in the good stuff (like nutrients and vitamins) and keep out the bad stuff (like viruses and bacteria).

 

But if something goes wrong with one of the components of this intricate defense network, this leads to all sorts of immunity problems.

 

This is known as a “leaky gut.”

 

And when bad bacteria and other threats manage to exploit weaknesses in your gut barrier, they can get inside your body.

 

Not just inside your gut, but in your bloodstream.

 

Once that happens, your immune system launches an attack against these external threats.

 

It’ll send in antibodies to meet these invaders, but it can get ugly if this goes on for too long.

 

A leaky gut lets too much bad stuff in, and it puts your immune system on full alert all the time. And if this natural mechanism gets worn out, you’re in trouble.

 

This constant, heightened state of alert is called chronic systemic inflammation.

Since your body is so busy dealing with those invaders breaching your gut barrier, it will take longer for you to heal injuries or fight infections.

 

Normally, your immune system should only destroy actual threats like viruses and other harmful bacteria.

 

But with all the chaos going on, foreign invaders can trick your body into attacking itself.

 

What happens is that they pull a trick known as “molecular mimicry.” These intruders can disguise themselves as healthy, normally occurring cells inside your own body.

 

Many studies have documented this phenomenon.

 

The University of Utah did a study called “Molecular mimicry as a mechanism of autoimmune disease” which says that some foreign antigens share the same sequence as the body’s antigens.

 

So, once these impostors break through, your immune system will target your healthy cells rather than those external threats.

 

This is how autoimmune disease starts - and it affects many regions of the body, such as:

 

•    Adrenal glands
•    Digestive tract
•    Blood vessels
•    Red blood cells
•    Skin
•    Thyroid
•    Pancreas
•    Nervous system
•    Connective tissues

 

And depending on which organs are affected, this can lead to conditions like:

 

•    Autoimmune hepatitis
•    Crohn's disease
•    Rheumatoid arthritis
•    Lupus
•    Multiple sclerosis
•    Psoriasis
•    Vitiligo

 

In other words, your body has turned on itself.

 

So, how do you STOP the system meant to protect you from doing you HARM?

 

That brings us to the next point...

 

Good Food = Happy Gut

 

As you’ve just learned, the problem starts when a leaky gut lets in these troublemakers into your bloodstream.

 

So, your first priority is to close the breach and fill in those cracks in your gut barrier.

The stronger your first line of defense is, the better you can stop those invaders from stirring up trouble in the first place.

 

While some people are genetically predisposed to have certain conditions like autoimmune disease, it doesn’t mean they can’t do anything about it.

 

On the contrary, it’s very much possible to restore the harmony of your gut bacteria.

 

When it comes to immunity, your DNA is not your destiny.

 

You might have certain genes that make you more prone to leaky gut and other problems...

...but nothing actually happens until you ACTIVATE them.

 

You see, it takes specific factors to trigger these genetically coded traits, such as:

 

•    Level of physical activity (i.e., how often you work out)
•    Toxins in the environment (e.g., air pollution, water quality, etc.)
•    Bacteria
•    Viruses

 

But there’s one factor that most people ignore: FOOD.

 

What you eat plays a HUGE role in your gut health. Unhealthy, processed foods are stimulating and addictive, which compels you to consume more of it.

 

This is dangerous because they’re incompatible with your gut barrier, making it WEAKER over time.

 

And this causes an inflammatory response in a lot of people. If they keep this up long enough, it leads to autoimmune diseases.

 

For instance, sugar is like a magnet for harmful bacteria in your gut.

 

Having too many cookies and donuts will upset the delicate balance of good intestinal bacteria.

 

Worse, high blood sugar levels trigger insulin resistance. This, in turn, contributes to inflammation. And sugar is only one of many offenders that damage gut health.

 

Your goal then is to replace the processed junk in your diet with whole, natural foods that can heal your gut. Doing this will help you keep that inflammation down.

That way, you can close the floodgates that lead to autoimmune disease.

 

Improve Gut Health and Fight Inflammation - What to Eat

 

The good news is that plenty of food can promote gut health AND fight inflammation.

Let’s go through some of the best ones:

 

Avocado: this contains healthy fats which help you manage your appetite. This keeps you from overeating and your blood sugar levels stable. It also supports cells which are essential to a healthy immune system. You’ll even get a good serving of vitamins B6, C, E and K – not to mention fiber and potassium.

 

Coconut: this fruit is also loaded with healthy fats such as caprylic acid, lauric acid and capric acid which fuel your brain and body. On top of that, it’s an immune superbooster. Coconut helps you absorb vitamins and minerals better which strengthens your immunity. Better yet, it improves insulin production; this is important in preventing inflammation.

 

Green tea: Tufts University did a study on green tea, and they found that drinking it can help reverse the effects of autoimmune disease. Other benefits come from its caffeine and L-theanine content; together, they provide both energy and better mental alertness.

 

Sunflower seeds: this is full of nutrients that don’t only fight inflammation. It also prevents heart disease and helps you lose weight. One of its star nutrients, vitamin E, has anti-inflammatory qualities and helps avert brain diseases like Alzheimer’s.

 

Macadamia Nuts: like the other superfoods above, this contains good fats that promote low cholesterol levels and prevent heart problems. There are also other nutrients like vitamin A, folate, iron, manganese and protein. More importantly, they contain plant-based compounds. These act as antioxidants that protect you against free radical damage and inflammation. As a result, macadamia nuts promote good gut health.

 

Turmeric: according to a study by the Niigata University of Pharmacy and Applied Life Sciences, curcumin (the critical component in turmeric) can protect you against cardiac inflammation. Not only that, this spice has also been linked to prevention of other inflammation-related conditions such as neurodegenerative disorders and cancer.

 

Improve Gut Health and Fight Inflammation - How to Plug the Leaks FOR GOOD

 

Remember, autoimmune disease is only one of the many sicknesses resulting from a leaky gut.

 

Having a weak gut barrier (and the inflammation that goes along with it) means you’re also vulnerable to asthma, acne, allergies, heart disease, diabetes and stroke.

 

And surprisingly, prolonged inflammation can also lead to unlikely conditions like ADHD and depression!

 

Like I mentioned before, it’s the modern, processed food that’s mostly to blame. They’re strategically designed to hijack your biological signals and push you to overeat.

 

The more you eat, the sicker you get. Millions of people are at the mercy of this insidious cycle.

 

But there is hope.

 

By learning precisely what this “Frankenstein food” does to your body, you’ll also learn how to escape its seductive grip.

 

For more ideas on how to improve gut health and fight inflammation, watch this video - ANTI-INFLAMMATORY FOODS | what I eat every week

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more about diet for long life, click on Food Health & You

Paleo Diet Rules - The Truth About Paleo

 

Click HERE to Find Out How You Can Stay Healthy & Be Free From the Various Common Lifestyle Diseases

“An organic cookie is still a cookie.” - Gary Collins

 

Emma has been fit for most of her life. Even when she had her third child with her husband, Freddy, she always made time for running, swimming and hitting the gym.

 

Between work and the kids, Emma’s plate was full for most of the week. In spite of that, she still managed to squeeze in some “me time” to keep herself active and healthy.

 

But now that she’s in her mid-forties, things have changed a bit. Emma finds that she’s not going as fast or as long as she used to.

 

And although she was at 160 pounds, Emma’s goal was to lose at least ten more pounds to get back to her old weight.

 

The other thing bothering her was a nagging trick knee. Emma didn’t pay any attention to it before, but it had gotten progressively worse over the years.

 

It had gotten to a point where it hurt so much that she couldn’t go to the gym.

 

Concerned about what was going on, Freddy suggested that Emma see their doctor, or “Doc Doug” as they called him.

 

So, they had her knee checked, but the scans revealed nothing other than inflammation.

 

Emma was pretty careful when she worked out, so they ruled out an injury.

 

After going over Emma’s results, Dr. Doug referred her to a friend of his who was a nutritionist.

 

At first, Emma scoffed at the idea. She thought, “What does food have to do with it? I eat pretty healthily. Why can’t he prescribe me something for my inflammation?”

 

But as it turned out, Dr. Doug’s friend did the trick.

 

Dr. Mel, who specializes in Paleo nutrition, helped Emma in MORE ways than one.

 

They had several discussions about Emma’s diet, and from there they were able to pinpoint the culprit behind her pesky inflammation.

 

Even though Emma thought she ate “healthy,” but she also snuck in all sorts of processed, sugary food in her diet.

 

She often had vegetables and fruits, but Emma also liked to snack on cupcakes, Oreos, Snickers and other sweet treats before AND after meals.

 

She also had a good serving of grains and legumes, plus energy bars and “low fat” health food as well.

 

So, Dr. Mel advised Emma to restructure her eating habits and remove all the inflammation-triggering food from her diet.

 

To do that, she suggested doing a Paleo-based eating plan.

 

Emma scoffed again. “The ‘caveman diet’? Is that really going to help me?”, she thought to herself.

 

But just over a month later, Emma was a new woman.

 

She had the energy and figure to give her twenty-year-five-old self a run for her money.

 

Better yet, Emma stopped being cranky when she didn’t have her sweet snacks yet...mainly because her cravings came to a halt.

 

Her skin and hair glowed, and the brain fog went away.

 

And best of all, her trick knee disappeared - it was as if she never had it in the first place!

 

Paleo: Not Just Another Dietary Buzzword

 

Emma is hardly an isolated case. Thousands of people from all walks of life have made the same switch and vastly improved their lives as a result.

 

Whether you’re a twentysomething trying to get through your last year in college, or a retired grandparent who wants more energy throughout the day – going Paleo is possible.

 

This primal approach to eating isn’t a one-size-fits-all solution.

 

Instead, it’s a customizable diet that follows some basic guidelines of what to have on a daily basis.

 

So, there’s plenty of legroom within the Paleo umbrella of eating to keep you healthy and shield you from diseases.

 

As far as the general public is concerned, the Paleo diet is a new concept. It had only taken off in last decade and a half in the form of books and websites.

 

But the scientific roots of this concept go way back. In fact, there have been thousands of studies done in the past that led to the culmination of Paleo-based nutrition.

 

For instance, Charles Darwin, the father of evolutionary biology, came out with “Origins of the Species” in 1859.

 

It was here where he discussed the basic concepts of natural selection. He stated that this is a mechanism that allows a species to evolve.

 

And nutrition has a lot to do with this process. His work laid the foundations for evolutionary and Paleo-related studies over the next hundred years.

 

For instance, Dr. Weston Price came out with a book in 1939 called “Nutrition and Physical Degeneration, A Comparison of Primitive and Modern Diets and Their Effects.”

 

He was one of the first researchers who established the idea that the modern Western diet was, in fact, wreaking havoc on human health.

 

He observed that many indigenous tribes who didn’t eat processed food were the picture of excellent health. This included people from all over, such as Africa, Alaska, Canada, and the Polynesian regions. 

 

And here’s the kicker – Dr. Price also found that their health took a sharp dive once they started partaking in the convenient comfort of Western food.

 

In Damon Gameau’s 2015 documentary “That Sugar Film,” he echoes the same point. He discovered that an aboriginal community in Amata, South Australia experienced the same devastation.

 

After Coca-Cola and other modern food products altered their diet, rates of obesity, heart diseases and kidney problems skyrocketed.

 

In the mid-80s, a revolutionary study put Paleo eating in the spotlight. Dr. Boyd Eaton’s paper “Paleolithic Nutrition: a Consideration of its Nature and Current Implications,” caught the attention of the global scientific community and the general public.

 

Thanks to his work, it drove home the point that from an evolutionary standpoint, humans aren’t suited to an agricultural-based diet. He noted that our ancestors didn’t consume grains to live full, healthy lives.

 

And like I said, these studies and other bodies of work are only one of the thousands that lead to the same truth:

 

Paleo, not processed, is how we’re meant to eat.

 

And if this is a “trend”, then it’s one that’s millions of years in the making.

 

Paleo Diet Rules - The Primal Truth of the Matter

 

The best way to explain what Paleo is to you...

 

...is telling you what it’s NOT about.

 

In spite of the ‘caveman’ label that often comes up, switching to this new lifestyle doesn’t mean living like one in the literal sense.

 

As an inhabitant of the modern world, you surf the internet, enjoy your morning espressos, and fly in a shiny metal tube several thousand feet above the ground.

 

You don’t have to give up any of those things.

 

What you do need to cut from your life are the processed foods that taste awesome but have ZERO nutrition.

 

The modern food industry has come up with all manner of products that are technically edible but aren’t designed to actually give your body what it needs.

 

Instead, they’re loaded with synthesized compounds and flavors that go to town with your hardwired senses.

 

Your brain may perceive that bag of chips as salty and crunchy...

...but they don’t deliver the nutrients to sustain your fundamental biological processes.

 

And that brings me to an important point: your body is just not designed to take on this nutritional abuse.

 

Human physiology isn’t meant to ingest these processed substances. They mess with your natural cravings connected to your survival instincts.

 

Instead of having a piece of fruit that has the sugar AND fiber to keep you healthy and fueled...

 

...you’ve replaced it with a tall Mocha Frappuccino that’s a hundred times sweeter with none of the nutrients you need.

 

Some might say that people from that prehistoric time lived short lives. But that had to do more with other factors like dangerous living conditions and the absence of medication.

 

And no, Paleo doesn’t mean eating tons of meat to get your protein.

 

Balance is one of the basic tenets of this diet, so there’s going to be far more plant-based food on your plate than just meat.

 

Given the solid scientific research that was done over the decades that support Paleo eating...

...it has less to do with re-enacting what our ancestors did on a daily basis...

...and more about eating natural, whole foods that are designed to help our bodies THRIVE.

 

Getting Out from Under the Western Diet

 

In today’s fast-food dominated world, we’re sicker and fatter than ever.

 

The National Center for Health Statistics found in 2014 that 70% of adults aged 20 and over are overweight - including those who are obese.

 

And I don’t have to tell you the health risks associated with this epidemic.

 

What you do need to know is HOW the food industry today is contributing to it.

 

With the staggering amount of processed and sugar-laden food in our daily lives, it seems impossible to escape this trap.

 

But there is a way to break the spell.

 

Arm yourself with facts, and understand how precisely modern food is destroying our health.

Watch these 2 videos that are related to paleo diet rules –

 

Debunking the paleo diet | Christina Warinner | TEDxOU

 

The Paleo Diet Explained

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more about diet for long life, click on Food Health & You