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Reverse
Your Arthritis Without Drugs - These Foods Beat Arthritis
An
arthritis diagnosis sounds like a sentence
to a life, accompanied by pain, disability, and expensive medication
and their side effects.
A
new study by researchers from the Physicians Committee for Responsible Medicine
published in the journal Frontiers
– Nutrition concludes that it doesn’t have to be this way.
The
team performed a review of existing studies and found that a surprising (and
controversial) diet that could reverse your arthritis without drugs.
Firstly,
they found that plant-based diets were great at reducing inflammation, which is at the
heart of arthritis.
From
the majority of existing studies, they concluded that diets that contained a
lot of meat and dairy were the most likely to cause inflammation.
C-reactive
protein, one of the chief contributors to inflammation, was found to be much higher
in people who consumed meat and dairy than in people who did not.
Secondly,
with the exception of fish, olive oil, and avocado, excessive fat consumption
worsens inflammation and arthritis symptoms. A lot
of the fats in the typical Western diet come from meat, dairy, and eggs,
proving why plant-based diets help.
Of
course, this is not always true. If you turn vegan but load your diet with
vegetable oils, your arthritis symptoms will remain.
Thirdly,
people who consume plant-based diets lose more weight and maintain a healthier
weight than those who eat animal-based foods. This reduces the weight they load on their
joints, which prevents them from deteriorating as fast as those of overweight
people.
But
it is not necessarily true in all cases. A vegan diet filled with white bread
and other refined grains will not result in weight loss.
Also,
because of all the vegetables and whole grains, plant-based diets contain more
fiber and other nutrients compared to the typical Western animal-based diet.
This is great for cultivating a great variety of gut bacteria which, while
sounding gross, is precisely what you want.
Finally,
the studies revealed people who ate mostly plants suffered from a lot less pain
than people who consumed animal-based products, which could have been due to
the reduction in inflammation .
Reverse Your Arthritis Without Drugs - Now if turning vegan isn’t your cup of tea then learn how I (and thousands of readers) cured our arthritis in 21 days or less with simple lifestyle changes…
Reverse
Your Arthritis Without Drugs – 8 Foods that Reverse Arthritis
Two
Indian researchers have just published a study in the journal Frontiers in Nutrition that
reviews hundreds of previous studies on food chemicals and foods that relieve arthritis.
It
pinpoints 8 types of food that have been scientifically proven to drastically improve (even heal) arthritis.
According to them, the existing research backs
the following foods for arthritis relief:
1. Whole grains like barley, canary seed, corn, fonio,
millet, oats, rye, sorghum, whole wheat, and wild rice. These contain lots of
fiber, antioxidants, phytic acid, vitamin E, and
selenium, all of which have been found to have anti-inflammatory properties.
They
must be whole grains, however. Refined grains from which the bran and germ have
been removed, leaving only the endosperm, have almost no nutritional value.
2. Vegetables of pretty much any form. The study does
not list specific vegetables, but states that the research
backs the effectiveness of a vegan diet for arthritis remission, especially if it is
preceded by a one-week fasting diet during which you consume only vegetable
broth, herbal teas, and vegetable juice. If this sounds too unpleasant, they do
mention that vegan diets alone have a lot of research behind them, so dive
straight in.
3. Fruit contains plenty of
phytochemicals that can fight off inflammation and regulate your immune system, like
Anthocyanins, Resveratrol, Mangiferin, Kaempferol, p-Coumaric, bromelain, and
various other polyphenols.
You
can find large amounts of these in dried plums, black grapes, mangoes, grape
fruit, oranges, apples, tomatoes, pineapple, and freshly home-squeezed orange
juice without sugar.
4. Legumes for the fiber they contain, but especially
soybeans. The latter contains a substance called Genistein, which regulates
your immune system so inflammation cannot get out of control.
6. Tea, and especially green tea. The latter is abundant in
a substance called Epigallocatechin-3, which has been found to be effective
against everything from neurodegenerative diseases to arthritis.
7. Probiotics
and prebiotics. Probiotics are plentiful in any fermented or bacteria-enhanced
foods like yoghurt, sauerkraut, kefir, buttermilk, soy sauce, tempeh, miso, and
blue cheese, while you can find prebiotics in whole grains and legumes. These
seem able to reduce oxidative stress and inflammation and thereby joint stiffness and pain.
.
8. Essential Fatty Acids like Omega-6 and Omega-3 oils. For a good
omega-6 oil, the study suggests Borage seed oil which has successfully been
tested on arthritis patients, probably because it is
the best form of gamma-linolenic acid. Black currant seed oil contains both
Gamma-linolenic acid and omega-3, and has also proved effective, while fish oil
is the old stand-by for fighting oxidative stress and inflammation.
But for best results to completely reverse your arthritis without drugs, you should follow the clear 3-steps found here…
Reverse
Your Arthritis Without Drugs – This Power Food Cures Arthritis and Type 2
Diabetes
There
is no plant like this one. It can be used to improve all diseases. You can make
cream out of it to apply to skin or a tasty juice that works better than most
medicine.
It
has special healing properties for arthritis and type 2 diabetes.
It’s
also extremely easy to grow. You hardly ever have to water it. Or if plants are
not your thing, you can find its gel in every health food store.
Although
aloe vera contains 99% water, the 1% left
includes two extremely powerful healing substances. Glycoprotein stops
inflammation and pain while polysaccharides speed up cell recovery and repair.
These
anti-inflammatory properties make aloe vera an excellent plant for arthritis, both applied to the joints
externally, and consumed orally.
Preparing
aloe vera is easy. Cut off one leaf, slit
it open sideways, and squeeze out the gel. That’s it.
For
external use, apply the gel directly to the painful area. There is
no risk of side effects when it is used like this.
As
a drink, add a scoop of aloe vera gel into fruit juice and mix well
in a blender. Start out with a tiny scoop to see how it affects you. Some
people experience a drop in blood sugar, diarrhoea, and other
side effects when used internally.
Side
effects for one person but heaven-sent results for another. A drop in blood sugar is exactly why aloe vera is considered incredible for type 2 diabetes. Again, be careful to start
slowly as this is a powerful plant.
If
you don’t want to go through the hassle of growing your own aloe vera, you can find organic aloe vera gel in your local health food
store.
For
more ideas to reverse your arthritis without drugs, watch this video - Rheumatoid Arthritis: HEALED FROM RA NATURALLY ... inspirational story
If aloe vera is not enough to cure your
arthritis and you want to reverse your arthritis without drugs, here are other steps I took to reverse my long lasting, crippling arthritis permanently…
If you’re suffering from type 2
diabetes, here is a 3-step strategy to get type 2 diabetes under control – starting today…
This post is from the Arthritis Strategy Program. It was
created by Shelly Manning, a
former arthritis sufferer and a health consultant.
A Brief Background on
the Author
Like you, Shelly
Manning also suffered from arthritis, particularly osteoarthritis. This was due
to her weight and desk job. Her condition eventually took a toll on her
relationship with her (former) husband.
It was when she went
to Hong Kong that she met Janerdquo, an old woman who owned the restaurant
where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling
soup, which helped ease her joint pain. She ate there each day for 10 days
until she was completely healed from arthritis.
Shelly Manning
decided to research this natural remedy and to create a step-by-step treatment
plan to others who are suffering from different types of arthritis, such as
gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic
arthritis.
That’s why she
created “The Arthritis Step By Step Strategy.” According to her claims, this
unique strategy will get rid of joint pain and stiffness, repair your damaged
joints, and treat the underlying cause of your arthritis.
Shelly teamed up with
Christian Goodman, the owner of Blue Heron Health News, a publishing company
that aims to help people to take responsibility for their own health by using
natural health alternatives for preventing arthritis in fingers and knees
naturally.
