Do
you want the secret to get rid of gout fast in 2 hours or less?
Picture this: it’s late. You’re sitting on the edge of your bed
just about to turn out the light when there it is: a sharp, stabbing pain in
your big toe, hand, or even your knee. Seems there’s nothing that will stop it
and you’re in for another sleepless night. If this goes untreated, it can cause
permanent damage to your joints.
Here’s what’s causing your agony…
Gout is a
deposit of uric acid crystals onto your joints.
They’re sharp and they stab ruthlessly into the joint lining.
Normally, uric acid is processed
through the kidneys and is pushed out in your urine, but not for you.
Sometimes, uric acid levels are so
high your kidneys can’t process it and this is where the trouble begins. The
crystals form and they tear away at the tissue around your joints. This is what
brings on the inflammation, gout pain,
and redness.
Gout attacks, according to a study by The University of
British Columbia and Harvard Medical School published in the British
Medical Journal, are increased by sugary drinks and fructose, such
as soft drinks.
Just over the last 40
years or so reports of gout incidence has increased by 100%.
The study strongly emphasizes the fact that this follows a pattern of increased
fructose and sugary drink consumption.
In the study, more
than 46,000 gout free men were followed for 12 years. They
found those consuming about six sugary soft drinks a month
were 29% more likely to develop gout than men who drink one or less soda
pop per month.
Men who drank one soft
drink a day had a 45% greater probability of developing gout attacks.
Men drinking two or more soft drinks a day showed an 85%
greater probability of suffering from gout.
Fructose intake was
also a huge contributor to gout pain and gouty arthritis
symptoms. They compared a diet with less than 4.5% of fructose calories to
those who had between 4.5% and 5.3%. Their gout rates skyrocketed up
into a 41% risk bracket.
The next level was
between 5.4% and 6.6% of fructose calories. Their gout risk factor any shot up
to an 84% probability. More fructose than that and it jumped to a 102% risk
factor probability of suffering from gout attacks.
The bottom line:
fructose or sugar has been proven to aggravate uric acid production, which
is what triggers gout pain and arthritis. To get rid of gout fast, you therefore need to avoid sugary
drinks.
The same gout prevention
diet cures gout symptoms because it is basically a problem caused by poor
nutrition. Fact: carbohydrates are the main trigger for most age-related
diseases. Once you realize your body makes its own sugars you can see why
Americans eat way too many sugary foods and drink too many sugary soft
drinks. Carbs are a NON-essential treat that leads to gout inflammation.
Carbohydrates, whether
simple are complex, should be a rare treat, if at all. In America, we
practically live off carbs. No wonder gout attack incidences
have doubled!
This
post is from The Gout Remedy Report by Barton Publishing. From this report, you
can learn how to cure your gout in 2 hours or less, using safe, natural home
remedy. This report is for people who have just suffered their first gout
attack and those who have ongoing gout attacks. The Gout Remedy Report is
designed to show you the natural, but simple ways, to not only eliminate your
agonizing gout symptoms, but also to prevent recurring gout from seriously
damaging your health.
The
bad news: they come with a litany of side effects, most often so serious that
they outweigh the benefit of the drugs.
The
good news: new research, published in the Journal
of Agricultural and Food Chemistry, reveals a vegetable that works
exactly like the most effective blood pressure medications, without the
side effects.
The
British and Irish researchers analyzed 100 previously conducted studies on the
heart benefits of seaweed.
Their
survey unearthed the fact that many sea vegetables are low in calories and fat
(good for weight loss), high in minerals such as
calcium, iron, copper, and iodine, and extremely high in protein (up to 47 percent of their weight)
and that they contain plenty of proteins called bioactive peptides, which hold
extraordinary heart health benefits.
They
found that these bioactive peptides had effects similar to ACE inhibitor drugs,
which are commonly prescribed to lower blood pressure.
ACE
inhibitors inhibit your body’s production of angiotensin II, a chemical that
constricts blood vessels and thereby elevates blood pressure. If you have less
angiotensin II, your blood vessels can relax, dilate, and allow blood to flow
through them at lower pressure.
Sea
vegetables are the first natural substances discovered that can have the same
health effects without these harmful side effects.
At
this stage, most people get their bioactive peptides from milk, where they
appear in much smaller amounts than in seaweed. Manufacturers of packaged soups
and sauces also often include them in their products, but these products
contain so many other, harmful ingredients that it probably ruins the potential
benefit.
Your
local Asian supermarket should be a treasure trove of healthy sea vegetables.
Here is a sample of what you can expect:
·
Nori are the dried, often toasted, sheets in which your sushi is wrapped. You
can cut the sheets in strips to eat as noodles or add to a stir-fry.
·
Agar is available in bars, flakes, and powder. It is handy as a sauce thickener
or a vegan substitute for the gelatin found in pie fillings and jams.
·
Kelp is the common brown seaweed found on most beaches. It is normally sold in
powder form to use as a salt substitute or seasoning.
·
Hijiki looks like spaghetti and is sold in dehydrated form. Soak it for 20
minutes, and then toss it in stews and stir-fries. Limit your consumption to
once a week, as it does contain some arsenic.
·
Dulse can be bought as a dry powder, but the dried leaves need only five
minutes of cooking and are great in salads and stews. When lightly pan-fried,
it becomes crispy like potato chips.
·
Arame turns black when it is dried, the form in which it is usually sold. Soak
for 10 minutes before adding it to cooking dishes.
·
Kombu, sold as dried strips, is a good seasoning agent in almost any dish. Soak
for 15 minutes before cooking for about 40 minutes more.
Most
of these double in size when they cook, so they are good value for money.
These
exercises work by improving blood vessel activity and lowering the sympathetic
nervous system’s (SNS) reaction, thus contributing to lowering blood pressure.
Here
are the three most powerful physical exercises, verified by the researchers,
listed in order of their effectiveness:
1) Aerobic exercises and endurance training.
Many
studies have shown that aerobic exercises are the most effective type of
physical activity to lower blood pressure.
They
strengthen and tone the heart. The stronger the heart is, the less effort it
takes to pump blood. Therefore, the force on the arteries is significantly
decreased, resulting in lower blood pressure.
These
powerful exercises include dancing, swimming, cycling, running, and fast
walking. If you want to get the maximum benefits, perform these activities five
times a week for at least 30 minutes at moderate intensity.
2) Resistance exercises or weightlifting.
For
quite some time, weightlifting was considered to be harmful to blood pressure due to the rapid and abrupt
activity of an exercise.
However,
according to the investigators, weightlifting is listed as second only to
aerobic exercises in effectiveness to lower blood pressure.
Weightlifting
helps build up muscle and therefore makes you and your heart stronger. With
more lean muscle mass, you need less effort for your everyday tasks. You don’t
need to strain your heart as much, and, as a result, you will have lower blood pressure.
Another
important benefit of weightlifting is its ability to improve insulin
sensitivity. High levels of insulin cause salt retention, which leads to fluid
withholding, resulting in high blood pressure.
Studies
have revealed that the more muscle mass used during a weightlifting workout,
the better the blood pressure response.
It
is recommended to do weight training at least two to three times weekly for 25
to 30 minutes, using 8 to 10 different muscle groups.
3) Isometric exercises.
Isometric
exercises are the type of exercise where the muscles don’t move much during the
exercise. For example, squeezing a rubber ball or pressing against a wall.
Because
of how simple and easy these exercises are, the amazing effect they have on high blood pressure has really surprised
researchers.
Just
four weeks of exercising by squeezing a ball impressively lowered blood pressure by 10 percent in
both systolic and diastolic measurements.
It
is easy to perform this exercise. You will need either athletic grippers or any
kind of rubber ball, such as a tennis ball (both found in all sporting goods
shops).
Squeeze
the ball and hold for five seconds, and then let go. Repeat for a few minutes.
The
research reports that the recommended routine for blood-pressure-lowering results is 15
minutes at least three times a week for a period of 8 to 12 weeks.
I
highly recommend practicing any kind of physical exercise and workout –
preferably on a daily basis.
The
most effective exercises to lower blood pressure, however, require
absolutely no physical effort. Anyone can do them, no matter what age group you
belong to or your physical state.
These
exercises were specifically designed to lower blood pressure – and have been proven
to help most people reach the target goal of 120/80 within a week…sometimes
even the very first day.
Extremely Effective Blood Pressure Exercises – High Blood
Pressure Cured with This Ancient Technique
Heart-related
illnesses are at epidemic levels all over the world. Millions have high blood pressure and cardiovascular problems,
and when most of them visit the doctor they come away with powerful medicines
that can cause troublesome side-effects.
But
science and modern medicine are catching up to the fact that it’s not just
about pills anymore.
Research
published in “Current Hypertension Reviews”, shows that Transcendental
Meditation can deliver some pretty impressive health benefits.
Not
to mention that it can fix heart pain, which is a blessing for heart failure patients.
If
meditation has a side effect, then it’s probably this: people who did it
regularly were found to be less likely to use harmful substances like alcohol,
drugs and cigarettes. So, even the side-effects are good for you!
Researchers
say that it works by allowing the body to reach a deep state of rest, even
though the mind is still awake. This combination of resting while being alert
lets the body attend to “repairs” without the need to fall asleep. Not that it
takes the place of sleep, but it does add an extra restorative power to the
body’s recuperation toolbox.
Meditation
isn’t an exotic skill that only specialists can practice. It’s a tool for
self-healing and well-being that all of us can use.
If
you can spare 15-20 minutes out of your day and you have access to a quiet
place, then you can easily get started. Begin by focusing on your breathing,
and if it helps to listen to sounds of nature or calming music, then you can do
this.
There
is no right or wrong way, so you can experiment to find what suits you. Some
people repeat prayers while others prefer to recite positive affirmations, such
as, “Love, peace, gratitude”.
The
difficult part is doing it. It sounds very simple, but many of us are so used
to lives filled with noise that the act of sitting calmly and peacefully and
focusing without distraction can be hard at first.
But
with practice you will find your groove, and even after your very first session
you will feel calmer and more peaceful. You may even find that your blood pressure drops.
This
study is one that we welcome because our own mind/body exercises (which
resemble meditation) have helped thousands of clients to help themselves.
But
it’s worth pointing out that our exercises were designed to blood
pressure drops, so they’re even more effective than
meditation.
They
are so effective that most people with high blood pressure experience see those
drop below 120/80 inside a week. Some people manage this even on the first day.
And
the beauty of this approach is that there is nothing to learn, because all you
need to do is follow along with the guided audio.
This post is from the High Blood Pressure
Exercise Program.It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain, stabilize and get your blood pressure down in minutes
permanently and naturally.
Avoiding
Asthma Triggers - Recognizing the Imminence of an Asthma Attack Can Help You
Prevent It
When
you suffer from a disease it is highly important to understand its symptoms and
the way it functions so that you can act accordingly. This is even more
important when you are suffering from asthma, as this is a chronic
disease with severe manifestations from time to time, but which can be avoided
if you can recognize the symptoms which signal an asthma attack.
Most
people who struggle with this condition for a longer period of time have
already began to feel the imminence of an attack and know exactly when and what
to do. Yet, if you have few time since you have discovered that you have asthma, knowing which are the symptoms which
precede an attack is almost impossible. So, here is a list of the most common
symptoms which announce an attack.
The
first thing which must give you something to think about is the unstoppable
cough. Asthma usually is characterized by cough, but when
this becomes more acute than usual and you just cannot control yourself, then
it is high time that you place your medicine somewhere where you can reach them
easily.
If
the cough is accompanied by rapid breathing and wheezing when inhaling and
exhaling, chest pain and/or pressure and tightened chest and neck, then you
should be prepared to take your medication, or otherwise you will have to cope
with an asthma attack, which will certainly not be a
pleasant thing.
In
the last stage before an attack, your palms and face get sweaty, your lips
become purple and all the other symptoms mentioned above get more and more
acute. These are the last moments when you can reach your inhaler and stop the
further development of your attack.
The
above listed symptoms are common to most asthma sufferers, but it is not necessary that
they all happen at the same time. In fact, the symptoms may differ from attack
to attack, so you must not expect a pattern that will repeat each and every
time when an attack is imminent. Yet, it is important to know them all so that
you recognize them when they occur and prepared to stop the evolution of the
attack before it actually begins.
Avoiding
Asthma Triggers - Stress Is One of the Most Important Asthma Triggers
Stress has multiple effects on the human body: it makes you more irritable, it
decreases your power of focus, it makes you lack sleep or get extremely tired
in the middle of the day and it can even contribute to the increasing of the
negative effects produced by other chronic diseases. It is probably the biggest
harm of the society and it strikes almost every individual from the society.
As
nowadays everyone gets affected by stress, the asthmatics could not make an exception. Yet, what
is worth in their case is the fact that stress can further increase the asthma symptoms and make the asthmatic feel worse when stressed. Many
asthmatics have claimed that most of the asthma attacks have happened during periods when
they were highly stressed. Thus the combination asthma plus stress is not quite a happy one.
Even
though stress alone is not capable of producing asthma, it is able to further increase the gravity
of this ailment, by contributing to the increase in intensity and duration of
the asthma attacks. Thus, it is highly important that
you learn to relax and remain calm in any situation.
This
means that you will have to learn how to cope with different situations without
panicking. Also, it means that you will have to do your schedule in such a way
as to have time to do each and every thing at your own peace.
When
feeling the pressure and the tension on your shoulders, there are many more
chances of being hit by an asthma attack, so learn to take your time and not
get panicked if you do not finish everything in due time. Remember that your
health must be your main concern.
In
order to get rid of stress, you should also start attending courses
which teach you how to control your responses to stress. This way you will be able to manage your
own capacities better and will not let stress overwhelm you, no matter how many things
you have to do and how many problems you will have to solve. Meditation and
relaxation sessions are also highly indicated if you want to get rid of stress.
This
post is from the Asthma Relief Forever Program. It is created by Jerry Ericson,
Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever.
As a former asthma suffer for over 30 years, Jerry will share with you his
all-natural, no side-effect solution to cure asthma for good. He is no longer a
slave to his inhaler.
Natural
Remedies for Asthma Wheezing - Natural Remedies Which Can Alleviate or Treat
Asthma
Nowadays asthma has become very widely spread all over the
world. More and more people are being affected by this condition every day and
even though there are made new discoveries, people still find it difficult to
live with this ailment. In order to alleviate the discomfort and pain one feels
when having an asthma attack, there are some plants which may be
used.
One
of the oldest remedies for asthma has been Gingko. The Chinese
have been extensively used this plant to treat asthma and allergies. This ingredient is
highly effective as it blocks the bronchoconstriction, thus partially or
totally avoiding an asthma attack or in case of its
happening its duration is shorter and the discomfort is smaller. Thus, Gingko
can be quite of help if taken on a regular basis.
Another
great ingredient in treating, or at least alleviating asthma is caffeine. Drink tea or
coffee in order to ingest the necessary amount of caffeine, which improves the
way the lungs are functioning.
The
daily intake of mg of caffeine for each kilo of your body will be enough to reduce the imminence of an attack. Thus, a cup of
coffee or two cups of tea can make wonders for you and your lungs and will help
you fight asthma more effectively.
Those
who like eating onion here is some good news: onion can also play a decisive
part in inhibiting asthma. The ingredients contained by
onion block the enzymes which produce the chemicals of inflammation, thus
reducing the responses to allergens.
This
means that if you eat onion on a regular basis, the chances of having an asthma attack are diminished, because your body is
no longer producing any reactions to the allergens which were normally
triggering the asthma attack.
There
are also other natural remedies which can be used in order to diminish the
effects of asthma. If taken properly they can lead to a
reduction of asthma attacks and help you lead a normal life, without the
fearing that the next time you will be out on the street you will have an
attack which may be fatal.
Natural
Remedies for Asthma Wheezing - Sleep Well When You Have Asthma
When
you suffer from asthma, having a relaxing sleep can really be an issue.
Asthmatic people can really have a hard time in getting the rest they need.
They usually have to cope with nocturne asthma attacks which do not let them
sleep or even the fear of having such an attack may keep them awake all night
long.
Even
though it may seem hard to attain that state of relaxation most people have
when sleeping, asthmatics can have a good night sleep if they follow some
simple rules.
First
of all, it is necessary to have clean bedding. Washing the bedding once a week
in hot water it is absolutely essential if you want to get rid of all the
allergens which can trigger an asthma attack. Dust, animal hair or any other
types of allergens can easily get stuck in the bedding fibers and trigger an
asthma attack when you go to bed. So, cleaning the bedding is the first
essential step you have to take in order to have a good and relaxing sleep, all
night long.
Next,
it is advisable to choose a position in which you will be able to breathe
easily. Most doctors recommend that you use two or three pillows instead of one
and place them all under your head, neck and back, so that the upper part of
your body is lifted up a little.
Also,
you should avoid sleeping on your back or on your stomach, as these positions
obstruct your airwaves, preventing the air from getting in and out of the body.
A much more suitable position for asthmatic people is the sleeping on the left
side, if possible with the legs brought up at the levels of your stomach.
In
order to get the amount of rest you want, it is also recommended that you go to
sleep only when you feel you are so tired that you can only sleep. This way you
will fall asleep immediately and will not have time to worry about whether you
are going to sleep that night or not.
Last,
but not least, you should not sleep during the day. If you are really tired and
cannot really focus on anything, you can take a 30-minutes nap in an armchair.
Thus, you will refresh your brain a little bit, without giving your body too much
energy. You will become tired in the evening and you will sleep all night long,
without waking up during the night.
Follow
these simple methods and you will see that you will be able to sleep normally
again, even though you suffer from asthma.
This
post is from the Asthma Relief Forever Program. It is created by Jerry Ericson,
Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever.
As a former asthma suffer for over 30 years, Jerry will share with you his
all-natural, no side-effect solution to cure asthma for good. He is no longer a
slave to his inhaler.
Things
to Prevent Asthma Attacks –Stress Is
One of the Most Important Asthma Triggers
Stress has multiple effects on the human body: it
makes you more irritable, it decreases your power of focus, it makes you lack sleep or get extremely tired in the middle of the day and
it can even contribute to the increasing of the negative effects produced by
other chronic diseases. It is probably the biggest harm of the society and it
strikes almost every individual from the society.
As
nowadays everyone gets affected by stress, the asthmatics could not make an exception. Yet, what
is worth in their case is the fact that stress can further increase the asthma symptoms and make the asthmatic feel worse when stressed. Many asthmatics have claimed that most of the asthma attacks have happened during periods when
they were highly stressed. Thus the combination asthma plus stress is not quite a happy one.
Even
though stress alone is not capable of producing asthma, it is able to further increase the gravity
of this ailment, by contributing to the increase in intensity and duration of
the asthma attacks. Thus, it is highly important that
you learn to relax and remain calm in any situation.
This
means that you will have to learn how to cope with different situations without
panicking. Also, it means that you will have to do your schedule in such a way
as to have time to do each and every thing at your own peace.
When
feeling the pressure and the tension on your shoulders, there are many more
chances of being hit by an asthma attack, so learn to take your time and not
get panicked if you do not finish everything in due time. Remember that your
health must be your main concern.
In
order to get rid of stress, you should also start attending courses which teach
you how to control your responses to stress. This way you will be able to
manage your own capacities better and will not let stress overwhelm you, no
matter how many things you have to do and how many problems you will have to
solve. Meditation and relaxation sessions are also highly indicated if you want
to get rid of stress.
Things
to Prevent Asthma Attacks – Keep Pollen Away If You Suffer from Asthma
Pollen is one of the most powerful allergens. It is well known that most of the
times when asthmatic people come in contact with pollen they
suffer from asthma attacks. This is why, it is necessary to
avoid, as much as possible any exposure to this substance. There are some
safety measures which can be taken in order to be protected against the
damaging effects pollen can have upon asthmatics.
The
first thing which must be done if you suffer from asthma is to avoid the
outdoor activities in the morning and during the evenings when the
concentration of pollen from the air is at its highest peak.
Avoid
running and delay any hard work that you have to do outside until noon, when
the concentration of pollen is significantly lower. If you must get out of the
house in the morning or evening, wear a dust or pollen mask which will filter
the air you breathe.
In
addition to that, use an air purifier or install a filter inside your air
conditioning, at least during spring and summer, when the quantity of pollen is
bigger. This will prevent the pollen to get inside your house, thus keeping the
air clean and breathable, which will decrease the risk of an asthma attack.
If
you are getting out of the house during the periods of the day when the
concentration of pollen from the air is higher, wash your hair before you go to
bed. Particles of pollen cling to your hair and if you do not wash it in the
evening, the pollen will get on your pillow, from which you will most probably
inhale it.
Thus,
if you want to avoid the unpleasant effects of such a happening make sure you
wash your hair. As an extra safety measure, also wash your clothes the same
day, so that the particles of pollen will not stay too much inside your house.
Last,
but not least, give up your habit of hanging your clothes to dry in the open
air. They may have a fresher smell, but the particles of pollen get inside the
fabric much easier, which will ultimately lead to you inhaling them and
possibly experiencing an asthma attack. Use a cloth dryer instead. It is much
safer for asthma sufferers.
This
post is from the Asthma Relief Forever Program. It is created by Jerry Ericson,
Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever.
As a former asthma suffer for over 30 years, Jerry will share with you his
all-natural, no side-effect solution to cure asthma for good. He is no longer a
slave to his inhaler.
Asthma
Causes and Treatment – The Main Factors That Trigger Asthma
Asthma attacks can be triggered a lot of different
factors. In order to be able to avoid such attacks as much as possible, it is
necessary to know which the most frequent allergens which trigger these attacks
are and which are the ways in which you can avoid getting in contact with such
allergens if you suffer from asthma.
The
most dangerous allergen for asthmatics is dust. This is mainly because dust is
everywhere and there are little things to be done in order to avoid it or at
least diminish the quantities of dust present in the air.
The
only places where dust can be controlled and its effects can be prevented are
the house and the office. The places where one lives and works can become safe
environments for the asthmatics if they are cleaned regularly and
vacuumed at least twice a week or even more, while the furniture must be dusted
every day.
Another
allergens which can trigger asthma are dust mites. There are just as hard to
get rid of as dust, yet with a proper filtration system and with constant
cleaning of the objects from the house they can be kept away from the house for
a long period of time.
Mold
is also a very dangerous allergen. It usually appears when there is too much
humidity inside the house. Thus, a dehumidifier and constant cleaning of the
house can destroy it and maintain the environment safe even for an asthmatic.
During
spring and summer, if you suffer from asthma, it is advisable that you stay
as much as possible indoors, with the windows closed. This is mainly because
the pollen is very dangerous for asthmatics, being the cause of many asthma attacks.
If
it absolutely necessary to leave the house, then make sure that you do it at
noon, and not in the morning or evening, when the concentration of pollen is
high. Also wear a pollen or dust mask that will protect you against the harmful
effects pollen can have on you.
It
is highly recommended that if you have an asthmatic in the house, you should avoid keeping
pets inside because the animal hair is an allergen which can trigger very
severe asthma attacks.
If
you are still going to keep a pet inside, make sure that there is as little
hair as possible inside. Vacuuming all the house, soft furniture and washing
the bedding regularly can maintain a clean environment, thus diminishing the
occurrence of asthma attacks.
Asthma
Causes and Treatment – How You Can Get Rid of Asthma Triggers
When you or someone dear to you suffers from asthma you must make sure that you
eliminate all the allergens from inside the house which can trigger an asthma
attack. It is almost impossible to clear the house from any possible threat,
but with constant care and proper cleaning measures you can make of your house
a safe environment for an asthmatic person.
The
first thing one has to do when there is an asthmatic in the house is to remove
all the wall to wall carpeting. The carpets are the best places where dust,
animal hair and bacteria can gather, so that removing them will significantly
diminish the amount of allergens from the house. If you cannot stay without
having anything on the floor, choose to decorate your house using area rugs.
They are much easier to clean and they give a chic air to your house.
Then,
you will have to pass to cleaning all the beddings and curtains. Fabrics in
general tend to accumulate more dust. This may also be because they cannot be
cleaned daily, just as the other surfaces, like floors or furniture, can.
In
order to make sure that the person suffering of asthma has a good night sleep
and can safely stay near any curtain or bedding from the house you should wash
them at least once a week at a high temperature. This will ensure that no dust
and other allergens are sheltered in the fabric for a long time.
Next,
make sure that nobody smokes inside the house. If there are people living in
the house who are smoking, ask them to smoke outside. Also, if you have guests
who smoke, explain them politely your situation and invite them to smoke
outside too. This way, the air from the house will become much cleaner and the
risk of having an asthma attack will be significantly reduced.
Also,
install an air cleaner or mount an air filter to your air conditioning. Thus,
all the dust particles and mould will be kept inside the filter and the air
will become breathable even for an asthmatic.
Put
these measures into practice and the risk of an asthma attack will
significantly decrease. Thus, you will transform your house into a proper home
for the persons from your family who suffer of asthma.
This
post is from the Asthma Relief Forever Program. It is created by Jerry Ericson,
Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever.
As a former asthma suffer for over 30 years, Jerry will share with you his
all-natural, no side-effect solution to cure asthma for good. He is no longer a
slave to his inhaler.
