What is the Best Way to Maintain Healthy Blood Pressure?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

You Need this Ingredient to Maintain Healthy Blood Pressure

Most Important Ingredient for High Blood Pressure

In order to maintain healthy blood pressure, it is important to balance your intake of sodium and potassium. That is why people with high BP are always advised to eat less salt.

But what if you focused on increasing your potassium intake instead? Will that work and how can you load up on potassium?

Instead of decreasing your salt intake, what about a focus on increasing your potassium intake? Studies have shown that an increase in potassium also had a positive effect on our health.

Potassium is an essential mineral that is used by the body in many different ways. But most importantly, in the case of high blood pressure, it drives out excess sodium. And sodium/salt has repeatedly been found to raise blood pressure.

In fact, studies have shown it’s more important to consume higher amounts of potassium than to reduce your salt consumption.

Lynn L. Moore, associate professor of Medicine at BUMC, performed a ten-year study on 2,185 girls aged between 9 and 10 years old.

They compared the girl’s eating habits to their blood pressure over the years. Girls with the highest intake of potassium were recorded to have the lowest blood-pressure readings at the end of their adolescent years.

Another study showed the influence of an increased potassium intake for a whole population.

Dr. Geleijnse from the Wageningen University in the Netherlands concluded that if everyone increased their potassium intake to 4.7 g/day, we would have up to 8% fewer people with high blood pressure.

So why not put this information into practice?

You can start today with increasing your potassium intake. The current recommendation for potassium is 4.7g/day for those over the age of 14.

Potassium can also be found in many healthy foods, but you can also take it as a supplement. Surprisingly, a recent study at St. Georges Hospital in London showed there is no real difference between the two concerning the effect it has on your health.

Here are a few types of foods high in potassium:

– Potatoes
– Sun-Dried Tomatoes
– Kidney Beans
– Dried Fruits: Apricots, Peaches, and Figs
– Bananas
– Avocado
– Fish
– Acorn Squash
– Milk
– Dark Leafy Greens

In general, a diet based on a large amount of fresh fruit and vegetables is always going to be higher in potassium and lower in sodium.

But loading up on potassium is probably not enough to cure your high blood pressure. In addition, do these 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today…

How to Maintain Healthy Blood Pressure During Winter?

Why Your Blood Pressure Rises in Winter (and what to do about it)

Several studies show that blood pressure varies with the seasons, with the highest rates in the cold of winter and lowest rates in warmer spring/summer/fall temperatures.

But why is this, and what can you do to keep your blood pressure at bay in the winter months?

A large study from France has shown that blood pressure in elderly people changes with the temperature, and revealed that the rates of people with high blood pressure increased from 23.8% in summer to 33.4% in the winter.

Another study done by the VA Medical Center in Washington, D.C. confirmed the same phenomenon. Health records of 443,632 veterans were reviewed during five years, and it was found that in 60% of the veterans studied, blood pressures were higher during winter.

Why does this happen?

There are probably several reasons. When it is colder, your body tries to stay warm and restricts blood flow to the most critical body parts in an effort to do so. In return, the survival mechanism kicks in and restricts blood movement. This may cause blood pressure to rise.

Researchers at the VA Medical Center in Washington, D.C., have said that sedentary lifestyles and weight gain during winter months is probably a larger reason for the rise.

Stress and poor food choices may contribute too. After all, it is the holiday season. People gain weight during winter and lose weight during summer. Weight has always been seen as an important factor in blood pressure control.

Danish researchers have connected taking vitamin D with blood pressure levels. The scientist behind this study, Dr Thomas Larsen, stated that the results of the study suggested that hypertensive patients can benefit from vitamin D supplementation; A good reason to get up from your couch for a brisk walk on a sunny, winter day.

How can you manage high blood pressure during winter?

– Even when it is getting colder, it is still important to go outside for a walk. Exercise and fresh air are good for your health in general. However, try to avoid extreme cold, dress warm, and avoid breathing in dangerously cold air.

– Avoid foods that have too many calories. We used to believe that we need to eat well (meaning a lot) to keep us warm. However, in these modern times, central heating can keep us warm enough.

– Exercise all year around. A well-conditioned body will be able to handle stress during winter much better.

The best news is that the most effective way to lower your blood pressure can be done inside during the winter months, problem-free.

Watch this Video for more ideas to maintain healthy blood pressure – How to lower blood pressure in minutes naturally without pills

Learn more about this powerful method to naturally lower blood pressure here…

This post is from the Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on Maintain Healthy Blood Pressure Naturally

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What is the Best Way to Reverse Alzheimer’s, Boost Memory?

Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

Can this Nutrition reverse Alzheimer’s, boost memory?

This Nutrition Reverses Alzheimer’s and Other Dementias

Natural health advocates have praised this nutrition for a long time, but it has fallen on the deaf ears of traditional medical practitioners.

But doctors are probably going to wake up soon, as a new study published in the journal Molecular Psychiatry revealed the amazing benefits of this nutrition for Alzheimer’s and other types of dementia.

Not only will it help those who take it, it will also benefit generations down the road.

Choline is a substance that resembles a vitamin. It is water soluble and, while your liver produces it in small amounts, you consume most of it through your diet. That is why it is called an essential nutrient.

Researchers have known for some time that high homocysteine levels in your body can contribute to Alzheimer’s disease. It has also been scientifically established that choline can reduce your homocysteine levels.

This made scientists wonder whether choline supplementation could be used to combat Alzheimer’s disease.

To investigate this, they bred mice to show symptoms of Alzheimer’s, after of which they put them on a regime of choline supplementation.

They then encouraged these mice to breed with each other, producing the first generation of new mice. The new mice did not receive any choline supplements aside from that which they received through their mothers’ intake inside the womb and during lactation.

Still, their brains displayed certain characteristics that make Alzheimer’s unlikely.

The researchers then encouraged them to breed with each other, thereby creating a second generation who never received any form of choline supplementation, not even through their mothers’ diets in the womb.

Surprisingly, even this generation enjoyed the structural brain benefits that reduced the risk of Alzheimer’s.

The researchers concluded that their mothers’ and grandmothers’ intake of choline supplements made the necessary modifications to their genes.

Choline makes two important changes.

Firstly, as mentioned earlier, homocysteine is an amino acid that causes Alzheimer’s-related changes in our brains, such as the formation of amyloid plaques. Choline reduces our homocysteine levels and thus prevents these brain changes.

Secondly, Alzheimer’s sufferers have overactive microglia, which are cells that clean up dead cells and other waste products from our brains. When these become overactive, they cause inflammation and the death of neurons in our brains.

Choline can reduce the overactivity of these microglia and can thus prevent the brain damage that they might cause.

According to the National Health and Nutrition Examination Survey statistics that was released by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, the choline intake of Americans is far below the recommended daily intake, but due to the fact that choline deficiency does not have any immediate symptoms in the short term, it is generally not recognized as a problem.

If you would rather obtain it from food than from supplements, then you have lots of options.

You can find Choline in liver, eggs, milk, beef, chicken, salmon, shrimp, soybeans, tofu, other beans, wheat germ, spinach, cauliflower, broccoli, almonds, peanuts, and sunflower seeds.

So, it is ideal that healthy varied diet should include enough Choline.

But there is another ingredient that is even more crucial and immediately important for brain health aside from Choline. And you can only get this ingredient in one way, as explained here…

The #1 Way to Cure All Diseases, Reverse Alzheimer’s, Boost Memory

I’m often asked: “If I can only do one thing, and one thing only to improve my health, what should I do?”

My answer is always the same.

There is one simple thing that drastically improves or cures almost all diseases plaguing the Western world today. It lowers blood pressure, improves type 2 diabetes and arthritis, prevents stroke and heart attack, and could completely eliminate ED in men.

And best of all, it doesn’t cost you a dime and is extremely pleasurable.

Now, you might tell me that you are not stressed at all. And I’ll reply that you’re wrong.

Or you could say that yes, there is stress but you can’t get rid of those factors that are causing it. And I’ll tell you, these factors are irrelevant as to how stress affects your health.

You see, a stress reaction is nothing more than an overload of stress hormones in your body. Cortisol and adrenaline are the best-known agents of this, but other hormones also play a key role.

So, there may not be any major stress in your life, but if you live close to a highway, get the flu, run a marathon (or other intense exercises), or even watch a thriller on TV, your stress hormone level is going to spike.

And even if you’re under a huge amount of stress, there is a simple way you can guide your body to lower your stress hormone level, even with these pre-existing stress factors in place.

I’ll explain this clearly in a second but first; how does stress affect your health?

There are four types of stress you’re faced with:

1) Emotional Stress – the most prevalent sources include divorce and the death of a loved one.

2) Mental Stress – when faced with difficult mental tasks. Playing chess or Sudoku are mild versions of mental stress.

3) Sensory Stress – Living near a feedlot (smells) or a railroad crossing (noise).

4) Physical Stress – working out or having high blood pressure are types of physical stress that could spike your stress hormone level. Eating unhealthy food that causes inflammation in your body could also lead to physical stress.

Moderate amounts of stress are essential for our health. When we workout, our bodies release adrenaline to boost our nervous system. Afterward, the adrenaline quickly drops when we relax.

But when you’re under a longer period of stress, like working long hours for a few weeks, your mind orders the release of cortisol. This is the long-term stress hormone and the effects are devastating.

Since cortisol is supposed to be used for dealing with things like starvation or long-lasting attacks by predators, it triggers our fight-or-flight response.

Any function that is not essential at the moment is shut down so that your body can survive on the least amount of energy, and with fight a threat or run away.

One thing that also is drastically reduced in this process is blood flow to the brain. The brain usually takes 25-40% of all your blood but rational thinking is not presumed to be needed to fight a predator. This is the reason that long-term stress is believed to cause Alzheimer’s and other types of dementia.

Another system that is shut down is your digestive system. No wonder many people who are highly stressed suffer frequent heartburn. 

Another digestive disease often caused by stress is IBS or Irritable Bowel Syndrome, as it is presumed that you don’t need to digest your food while fighting off being eaten by a lion.

Ironically, cortisol makes sure that the food you do digest is turned straight into fat. After all, since you need to be able to survive harsh conditions, you will need body fat. That’s why in order to lose weight, you absolutely must tackle stress hormones.

Cortisol also shuts down a big part of your immune system, making you extremely vulnerable to the common flu, cancers, and other diseases.

This also causes a drastic rise in free radicals that boost your inflammation – leading to long-term inflammatory diseases, such as type 2 diabetes and all types of arthritis.

The deadliest of all diseases caused by stress is, of course, high blood pressure. Having chronic, dramatic spikes in blood pressure almost inevitably leads to either stroke or heart attack.

For more ideas to reverse Alzheimer’s, boost memory, watch this video - These 3 Vitamins May Stop Brain Loss And Prevent Alzheimer's Disease

Now that was the bad news, here is the good news:

It is relatively easy to reduce the amount of cortisol in your body. You see, your own brain is the organ that orders the release of stress hormones. Nothing else. As such, your brain can stop its release on the spot. All you have to do is ask it…nicely.

The release of cortisol comes from the oldest, most primal part of your brain. It reacts to either the real or the imaginary threat that you perceive you’re under. The roar of a lion or a roar of a Jeep Wrangler is going to be processed in a very similar way.

The good news is that your logical brain is the commander-in-chief. The primal brain will at least somewhat obey its commands. So, if you consciously think and act in a way a relaxed animal/person would do, your stress hormone level will go down.

For example, when under stress, most people stop breathing or breathe rapidly and shallow. So, close your eyes and consciously take ten deep breaths while thinking about something beautiful and you’ll be more relaxed afterwards.

I really like using high blood pressure as a measure of stress hormone level. It almost always goes hand in hand and it’s amazing how quickly blood pressure drops when your stress hormone level goes down.

So, let’s look at a few concrete examples:

1) One study revealed that listening to relaxing classical music for just 10 minutes per day lowers blood pressure by 10 points (systolic) on the average.

2) Repeated studies have shown that going for a walk in nature has amazing relaxing and health benefits, along with drastically lowering blood pressure level.

3) A light workout several times a day has been proven to be more effective in lowering blood pressure than an intense workout a few times a week. That’s because intense workouts can boost cortisol levels, as opposed to the relaxing effect of a light workout.

One thing to keep in mind is that cortisol takes a while to leave your body. You’ll therefore probably not experience great improvements until after at least 24 hours, and since habits are hard to kill, we’re most likely talking a few days or weeks needed to cure any disease permanently.

But there is one method that works better than anything else in lowering blood pressure, reduce stress hormone levels, and improve or cure almost all other diseases.

These are the 3 easy blood pressure exercises I designed to bring my blood pressure below 120/80. Most people reach their goals within a week, but I’ve had clients say their blood pressure returned to normal the very first day. Try these exercises out here and gain optimal health in 2019…

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on How to Reverse Alzheimer’s, Boost Memory

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What is the Best Way for Getting Stronger Erections?

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Can this Vitamin Help You in Getting Stronger Erections?

ED Cured with This Cheap Vitamin?

Could a daily dose of this simple vitamin be the answer to those who suffer from ED?

The answer is a resounding ‘YES’, based on a new study conducted at the University of Milan in Italy.

And the best part is that this vitamin is dirt cheap and available in all supermarkets and health food stores, and you can even get it for free some places.

Alessandra Barassi, MD, and her colleagues of the University of Milan in Italy conducted a study of 143 men with varying degrees of erectile dysfunction and reported that insufficient levels of vitamin D may spur the production of free radicals, which are called superoxide ions.

These free radicals deplete your nitric oxide, a molecule that helps your blood vessels function properly in order to get stronger erections.

Similar research carried out by the John Hopkins University has been released to the American Heart Association, showing that there is a strong correlation between a vitamin D deficiency and impotency.

A vitamin D deficiency is defined as being below 20 nanograms per milliliter of blood. The men with a vitamin D deficiency were 32% more likely to have erectile dysfunction than men with adequate vitamin D levels.

While these studies were observational, it’s enough to spark interest into further research to determine the possibilities, and whether this latest research could be viewed as a clinical marker for ED.

The easiest and cheapest way to obtain vitamin D would be to sit in the morning sun for about 25 minutes with 25% of your skin exposed.

The best food sources of vitamin D can be found in fatty fish, such as herring, sardines, and mackerel, and fish liver oils. Salmon is also a great source of lean protein and omega-3 fatty acids; one small fillet will provide your recommended daily vitamin D intake. Small amounts of vitamin D can also be found in beef liver, cheese, and eggs.

You can also take daily supplements. The Institute of Medicine recommends a daily vitamin D intake of 600 international units for adults between 18 and 70 years of age, and 800 international units for those over 80.

You should, however, have your vitamin D level tested before taking supplements, since too much vitamin D, can be just as bad as having too little.

But there is an even simpler way for getting stronger erections and to cure your erectile dysfunction permanently (no matter what your vitamin level is). Just do the easy ED exercises for 3 minutes and experience the difference tonight…

Does this Activity Stop You from Getting Stronger Erections?

ED Not Caused by This Pleasurable Activity (study buster)

This healthy, fun activity has long been believed to cause ED, which has probably stopped many from doing it.

But a new American study completely busts this myth. In fact, this activity can greatly improve your cardiovascular health and therefore improve ED.

Scientists used Facebook and sports clubs to recruit cyclists, runners and swimmers to carry out a comparison.

They gave all their subjects a set of questionnaires to complete to find out about their cycling habits, their sexual performance, genital numbness, their urinary habits, urinary infections, urinary strictures, and saddle sores.

Of the 3,932 participants, they found that cyclists had no worse sexual or urinary functions than runners and swimmers did.

Those who spent 20% or more of the time standing while cycling, and those who cycled with high handlebars or low seats had a smaller risk of genital numbness and saddle sores than their fellow cyclers did.

In addition to the fact that cycling does not actively harm sexual and urinary function, cardiovascular diseases are the most common causes of ED, so the cardiovascular benefits of cycling will reduce your ED risk compared to what it would have been if you had not cycled at all.

Now, the most important thing for getting stronger erections is to cure your erectile dysfunction – and the simple exercises, found here, do that from the privacy of your own home…

This Organ is the Key for Getting Stronger Erections

ED in Men Caused (and cured) By This Secret Organ

When thinking of healing ED, doctors are – for obvious reasons – most often focused on the genital area.

Those that are a little bit more advanced may pay attention to your cardiovascular system and overall blood flow.

But a new study focuses on an organ that at first glance has nothing to do with ED. And tackling it in the right way may be the easiest way to cure it naturally.

Psychogenic erectile dysfunction refers to the type of ED that prevents you from having or maintaining erection good enough for penetrative sex that is primarily or completely caused by psychological, social, or personal factors, rather than strictly biological ones.

In the latest edition of the journal Brain imaging and behavior, Chinese researchers have now shown that the brain, which is often just a physical organ, may be more involved in this type of ED than usually assumed.

In most previous studies, scientists were interested in brain activity while men were watching or otherwise engaging with sexual stimuli.

But these researchers wondered whether the brains of men with psychogenic ED functioned differently from those of men without ED, even while not aroused.

If we want to know how the brain works, we do an FMRI (or Functional magnetic resonance imaging).

An FMRI scan can tell us exactly which part of the brain is in use, because blood flow increases to the areas of your brain that you are currently using.

The Chinese researchers recruited 52 subjects, 26 with ED and 26 without it, and then performed the brain scans.

They found that the right anterior insula and right orbitofrontal cortex were a lot less active in people with ED than in those without no sexual dysfunction. Remember that this was the case while they were engaging in no sex-related activities at all.

Your right anterior insula is the part of your brain that is responsible for your awareness of your own body, like you use when you count your own heartbeats or breaths.

It also helps you to pay attention to and remain focused on something in your environment, like you do while reading.

Interestingly, if you are a drug addict (which you hopefully are not), it is one of the parts of your brain that becomes the most active when you see something that triggers your drug cravings.

The right orbitofrontal cortex is one of the most poorly understood parts of your brain, but it is thought to be involved in advanced thinking, decision-making, and impulse control; the type of activities that are supposed to distinguish humans from animals.

More relevant to this study, it is responsible for modifying and controlling the ways your body responds to emotions, such as when you tremble or get a fluttery feeling in your stomach in response to anxiety.

As a result of their findings, the scientists concluded that the brains of some men with ED showed an impairment in the cognitive, motivational, and emotional processing of environmental and bodily stimuli.

You can see how that can ruin your ability to have successful sex.

If you see something that is supposed to cause arousal, you may not be able to pay attention to it (inactive right anterior insula), you may not feel your body’s responses to it (inactive right anterior insula), and your body, and sexual organs specifically, may not be able to respond to the emotions you feel (inactive right orbitofrontal cortex).

It is likely that these lazy parts of your brain may become active again once you address the psychological, social, and personal problems that interfere with your sex life.

For more ideas on getting stronger erections, watch this video - Boost Your Erection Up to 45% | Natural Viagras for Men (boost testosterone naturally)

Even more interesting for me personally is that this is exactly the focus of simple exercises I created years ago for getting stronger erections and have helped thousand of men overcome their Erectile Dysfunction naturally. You can find these exercises here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get a powerful erection and maintain it for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Getting Stronger Erections Naturally

What is the best Way to Get Harder Erections Naturally?

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Avoid these 6 Habits if You Want to Get Harder Erections Naturally

Six Habits That Affect ED in Men

Two Western Australian researchers have just published a study in the Journal of Sexual Medicine in which they examined six daily habits for their influence on ED.

They were specifically interested in the effects of cigarette smoking, alcohol consumption, physical activity levels, diet, caffeine intake, and cannabis use.

Although most bad habits had negative effects, the study revealed one habit that you can indulge in without affecting your ED.

They searched 10 electronic journal databases and identified 89 sufficiently rigorous scientific studies that dealt with 348,865 subjects altogether.

Results:

1. Both past and present cigarette smokers were more likely than the general population to have ED, with the problem being worse for current than for past smokers. The heavier the smoking habit, the worse the ED.

2. Alcohol consumption had a J-curvilinear effect, such that heavier drinkers carried the worst risk, moderate drinkers had the lowest risk, and never-drinkers had some level of risk that was lower than that of heavy drinkers but higher than moderate drinkers.

3. Physical activity turned out to serve a protective role against ED, both male and female, with those who exercised the most enjoying the largest protection and those who exercised the least having the largest risk of ED.

4. Healthy dieting was protective against ED, with those who ate fruit, vegetables, legumes, whole grains, nuts, and seeds doing better than those who ate plenty of meat, deep-fried food, and sugary treats and beverages.

Now good news: caffeine intake was unrelated to ED. So if you are an enthusiastic coffee drinker with ED, you can go on enjoying your favorite beverage.

And there was not sufficient data to draw a conclusion with regard to cannabis use.

The clear winner to completely heal erectile dysfunction and get harder erections naturally, is, however, a set of easy home exercises. You can actually do these exercises anytime, anywhere without anyone noticing. Learn more and test-drive them yourself here…

Tackle this Cause in Order to Get Harder Erections Naturally

Weirdest Cause of ED (but very common)

A new study published in the American Journal of Men’s Health reveals a very strange, but common cause of ED.

It has nothing to do with blood flow, stress or anything else traditionally credited as causing ED.

The good news is that once you know the issue, you can do something about it.

Researchers analyzed records from the claims dataset from The Taiwanese National Health Insurance Research Database.

They found 72,642 people with traumatic brain injuries and compared them with 217,872 people without such injuries that matched their ages.

After 10 years, 24.66 out of every 100,000 traumatic brain injury patients had developed ED, while this number was only 19.07 for those without such brain injuries.

This remained the case even after they excluded age, other health conditions, quality of medical care, season, and place of residence as possible influencing factors.

So how in the world does brain injury cause erectile dysfunction?

Some of this may have been due to the medication like antidepressants and anticonvulsants on which doctors put people with brain injuries.

In a few other cases, it stemmed from depression and anxiety caused by the injuries.

But other than these cases, scientists don’t really understand why this happens, except to say that brain injuries cause a wide variety of physical, hormonal, cognitive, psychological, and social changes that can cause ED.

The good news is that if you want to get harder erections naturally, you can do so by means of these simple Erectile Dysfunction exercises found here that have helped almost everyone completely cure their ED – sometimes on the very first day – no matter what the apparent cause is…

Can this Method Help You to Get Harder Erections Naturally?

Cure ED with This New, Non-Invasive Method

Doctors all over the world have been secretly using a new method to cure ED. It doesn’t require any drugs and only requires a simple machine found in most hospitals.

Recently researchers put this simple method to the test and published their amazing results in the Journal of Sexual Medicine.

It helped 83% of men without any side effects. That’s more effective than any drug out there.

Low-intensity shockwave therapy is becoming increasingly popular for the treatment of a wide variety of health conditions from kidney stones to arthritis, and now erectile dysfunction.

The thinking behind it is that it increases blood flow to the area to which it is applied.

To have an erection, arteries must widen and blood flow to a man’s penis must increase so it can fill with blood. If this cannot happen, erectile dysfunction is the result.

If shockwave therapy can increase blood flow to the penis, it should be able to remedy erectile dysfunction and, while the treatment is still experimental, many studies support it as relatively effective.

In a recent edition of the Journal of Sexual Medicine, researchers thought they would establish how many weekly treatments worked best and how many were safe, since this has not yet been definitively determined.

They specifically concentrated on men with Vasculogenic erectile dysfunction whose erectile dysfunction seemed to stem from problems with blood vessels.

They split their participants into 21 men who received one treatment and 21 men who received two treatments per week for six consecutive weeks.

They were followed for six months after the treatments, and those who wanted to continue were swapped so that those who received one weekly treatment now received two, and vice versa.

Their sexual function was tested via a triplex ultrasound, the International Index for Erectile Function erectile function domain (IIEF-EF), and two other questionnaires that collected information on their sexual interactions and perceptions of the effectiveness of the treatment.

After the six months, both groups reported a big improvement in their sexual abilities and this improvement could also be seen on the ultrasound.

The group that received the two weekly sessions reported larger improvements than the group that received only one weekly session.

1. 62% of those who experienced six treatments reported an improvement.
2. 74% of those who accepted 12 treatments reported an improvement.
3. 83% of those who underwent 18 treatments experienced an improvement.

No one reported any adverse side effects.

Therefore, it seems to be safe and many sessions work better than a few.

But how does the treatment work?

A doctor coats your penis in a special gel and then applies a probe to different parts of it.

The probe administers low intensity acoustic pulse waves to your penis that are believed to work in several ways.

It stimulates the formation of new blood vessels to replace the old damaged ones and it breaks up plaques in the blood vessels to facilitate better blood flow.

This makes it a better treatment than the variety of pills and pump devices that are on the market, as it treats the underlying problem, instead of just enabling a single erection.

Watch this Video for more ideas to get harder erections naturally - Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods

But there’s a simpler, more effective method to get harder erections naturally and cure Erectile Dysfunction without you even having to leave your home. Just do the simple home exercises found here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get a powerful erection and maintain it for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Get Harder Erections Naturally