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Avoid these 6 Habits
if You Want to Get Harder Erections Naturally
Six Habits That
Affect ED
in Men
Two
Western Australian researchers have just published a study in the Journal of Sexual Medicine in which they examined six daily habits
for their influence on ED.
They
were specifically interested in the effects of cigarette smoking, alcohol
consumption, physical activity levels, diet, caffeine intake, and cannabis use.
Although
most bad habits had negative effects, the study revealed one habit that you can
indulge in without affecting your ED.
They
searched 10 electronic journal databases and identified 89 sufficiently
rigorous scientific studies that dealt with 348,865 subjects altogether.
Results:
1.
Both past and present cigarette smokers were more likely than the general
population to have ED,
with the problem being worse for current than for past smokers. The heavier the
smoking habit, the worse the ED.
2.
Alcohol consumption had a J-curvilinear effect, such that heavier drinkers
carried the worst risk, moderate drinkers had the lowest risk, and
never-drinkers had some level of risk that was lower than that of heavy
drinkers but higher than moderate drinkers.
3.
Physical activity turned out to serve a protective role against ED,
both male and female, with those who exercised the most enjoying the largest
protection and those who exercised the least having the largest risk of ED.
4.
Healthy dieting was protective against ED, with those who ate fruit,
vegetables, legumes, whole grains, nuts, and seeds doing better than those who
ate plenty of meat, deep-fried food, and sugary treats and beverages.
Now
good news: caffeine intake was unrelated to ED. So if you are an enthusiastic
coffee drinker with ED, you can go on enjoying your favorite beverage.
And
there was not sufficient data to draw a conclusion with regard to cannabis use.
The clear winner to completely heal erectile
dysfunction and get harder erections naturally, is, however, a set of easy home
exercises. You can actually do these exercises anytime, anywhere without anyone noticing. Learn more and test-drive them yourself here…
Tackle this Cause in
Order to Get Harder Erections Naturally
Weirdest Cause of ED
(but very common)
A
new study published in the American
Journal of Men’s Health reveals a very strange, but common cause of ED.
It
has nothing to do with blood flow, stress or anything else traditionally
credited as causing ED.
The
good news is that once you know the issue, you can do something about it.
Researchers
analyzed records from the claims dataset from The Taiwanese National Health
Insurance Research Database.
They
found 72,642 people with traumatic brain injuries and compared them with
217,872 people without such injuries that matched their ages.
After
10 years, 24.66 out of every 100,000 traumatic brain injury patients had
developed ED, while this number was only 19.07 for those without such brain injuries.
This
remained the case even after they excluded age, other health conditions,
quality of medical care, season, and place of residence as possible influencing
factors.
So how in the world does brain injury cause
erectile dysfunction?
Some
of this may have been due to the medication like antidepressants and
anticonvulsants on which doctors put people with brain injuries.
In
a few other cases, it stemmed from depression and anxiety caused by the
injuries.
But
other than these cases, scientists don’t really understand why this happens,
except to say that brain injuries cause a wide variety of physical, hormonal,
cognitive, psychological, and social changes that can cause ED.
The good news is that if you want to get
harder erections naturally, you can do so by means of these simple Erectile
Dysfunction exercises found here that have helped almost everyone completely cure their ED – sometimes on the very first day – no matter what the apparent cause is…
Can this
Method Help You to Get Harder Erections Naturally?
Cure ED with
This New, Non-Invasive Method
Doctors
all over the world have been secretly using a new method to cure ED. It doesn’t
require any drugs and only requires a simple machine found in most hospitals.
Recently
researchers put this simple method to the test and published their amazing
results in the Journal of Sexual Medicine.
It
helped 83% of men without any side effects. That’s more effective than any drug
out there.
Low-intensity
shockwave therapy is becoming increasingly popular for the treatment of a wide
variety of health conditions from kidney stones to arthritis, and now erectile
dysfunction.
The
thinking behind it is that it increases blood flow to the area to which it is
applied.
To
have an erection, arteries must widen and blood flow to a man’s penis must
increase so it can fill with blood. If this cannot happen, erectile dysfunction
is the result.
If
shockwave therapy can increase blood flow to the penis, it should be able to
remedy erectile dysfunction and, while the treatment is still experimental,
many studies support it as relatively effective.
In
a recent edition of the Journal
of Sexual Medicine, researchers
thought they would establish how many weekly treatments worked best and how
many were safe, since this has not yet been definitively determined.
They
specifically concentrated on men with Vasculogenic erectile dysfunction whose
erectile dysfunction seemed to stem from problems with blood vessels.
They
split their participants into 21 men who received one treatment and 21 men who
received two treatments per week for six consecutive weeks.
They
were followed for six months after the treatments, and those who wanted to
continue were swapped so that those who received one weekly treatment now
received two, and vice versa.
Their
sexual function was tested via a triplex ultrasound, the International Index
for Erectile Function erectile function domain (IIEF-EF), and two other
questionnaires that collected information on their sexual interactions and
perceptions of the effectiveness of the treatment.
After
the six months, both groups reported a big improvement in their sexual
abilities and this improvement could also be seen on the ultrasound.
The
group that received the two weekly sessions reported larger improvements than
the group that received only one weekly session.
1.
62% of those who experienced six treatments reported an improvement.
2. 74% of those who accepted 12 treatments reported an improvement.
3. 83% of those who underwent 18 treatments experienced an improvement.
2. 74% of those who accepted 12 treatments reported an improvement.
3. 83% of those who underwent 18 treatments experienced an improvement.
No
one reported any adverse side effects.
Therefore,
it seems to be safe and many sessions work better than a few.
But how does the treatment work?
A
doctor coats your penis in a special gel and then applies a probe to different
parts of it.
The
probe administers low intensity acoustic pulse waves to your penis that are
believed to work in several ways.
It
stimulates the formation of new blood vessels to replace the old damaged ones
and it breaks up plaques in the blood vessels to facilitate better blood flow.
This
makes it a better treatment than the variety of pills and pump devices that are
on the market, as it treats the underlying problem, instead of just enabling a
single erection.
Watch
this Video for more ideas to get harder erections naturally -
Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods
This post is from the
Erectile Dysfunction Master Program, which was created by Christian Goodman for
men who are looking for the best erectile dysfunction natural remedies. This is an all-natural system that utilizes
the power of exercises to permanently cure erectile dysfunction. By following
the techniques in this program, you will be able to get a powerful erection and
maintain it for hours so you can enjoy sex again.
Erectile problems can be physical
or emotional. If your problem is physical, you need to exercise the muscles
around the genital area. If your problem is emotional, then you need to learn
relaxation techniques. Erection Master will teach you steps that can help get
rid of your erectile dysfunction for good. As long as you're willing to commit
30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for
you. You can practice the steps alone or with your partner.
These techniques are far more
effective than Viagra, Cialis or other drugs for erectile dysfunction. The
drugs only help about 40% of men who use them and can also cause very serious
side effects.
