What is the Best Way to Cure Sleeping Problems?

Click Here to Find Out How You Can Sleep Well Tonight

Cure Sleeping Problems - Avoid this Popular Sleep  Aid; it Causes Type  2 Diabetes

Researchers have long known that sleep and type  2 diabetes are somehow related, as people who maintain poor  sleep schedules are at greater risk of diabetes.

A new study by Swedish researchers can now help us fill in the gaps.

It all lies in a naturally produced sleep hormone that many people also take as a supplement. And it’s claimed to be completely safe.

Be warned, however: avoid this “safe” sleep aid like the plague if you’re suffering (or at risk of) type  2 diabetes as it will skyrocket your blood  sugar level.

The journal Cell Metabolism has just printed an article by a team of Swedish scientists in which they demonstrated how an increase in the sleep hormone melatonin reduces the body’s release of insulin.

The scientists directly tested the effects of melatonin on the pancreatic beta cells of mice.

In the presence of melatonin, pancreatic beta cells are triggered to produce only a little insulin. When melatonin is scarce, they are triggered to produce a lot.

What does this mean?

Type  2 diabetes is caused by low levels of insulin or insulin resistance by your cells.

Our bodies use melatonin to keep our sleep schedules regular. Its release is at its highest during the darkest hours of the night and at its lowest during the brightest daylight hours.

That is why many people use a melatonin supplement at night when they want to go to sleep. They believe that their bodies produce too little melatonin and need more of it to allow them to sleep.

The new study reveals that supplementation with melatonin is a poor choice if you’re at risk of or already suffer type  2 diabetes as it artificially lowers your body’s production of insulin. Which leads to sky-high blood  glucose levels.

The good news is that if you have trouble sleeping, there is a simple, easy, and completely safe trick that will knock you out in 10 minutes or less. Click here to learn more…

And if you’re already suffering type 2 diabetes, click here for the 3-step strategy thousands of readers have used to completely reverse their type 2 diabetes…

Cure Sleeping  Problems - Sleeplessness is Deadlier than You Think

Researchers at the University of Helsinki have just discovered one of the reasons why it is so incredibly unhealthy to miss out on sleep.

In fact, it’s so serious that just one week of bad sleep can make a major impact on your life.

But it’s in a completely different way than you’d think. In fact, it causes disease that most of us would never connect to insomnia.

The researchers started from the platform of numerous previous studies that demonstrated insomniacs were more likely to suffer from atherosclerosis and heart  disease than the general population were.

They wanted to find out why this was the case.

They derived their data from two sources: an experimental study with 21 participants rigorously measured for sleep duration and quality, and the health information of 2,739 suspected insomniacs previously collected by other studies.

Among their findings were the following:

1)    The genes that regulate cholesterol transport are less active in insomniacs than in good sleepers. This is crucial, as cholesterol needs to be transported to the liver before it can be processed for excretion from your body.

2)   As a result, insomniacs have less good cholesterol (or HDL) than good sleepers. It is the HDL that carries cholesterol to your liver to be broken down and excreted.

3)   Insomniacs suffer from higher levels of atherosclerosis and inflammation in their arteries than good sleepers do.

4)   Just one week of insufficient  sleep prompts insomniacs’ immune systems to cause the inflammation and disturbs their normal metabolism of cholesterol.

This means that you must get enough sleep to avoid unhealthy levels of cholesterol, inflammation, and heart  disease.

But if you can’t sleep, what are you supposed to do? Here is a simple, easy trick that has helped thousands of people to dose off through the night…

And if you need to lower your cholesterol level, here is a step-by-step strategy that helps you do just that…

Watch this Video - How to Fix All Your Sleep Problems With Science

Cure Sleeping Problems - Surprising, Deadly Effects of Sleep  Apnea

Sleep apnea is a sleep disorder that involves pauses in breathing or insufficiently deep breathing while the sufferer is asleep.

If you snore, you very likely suffer sleep  apnea. The most common symptoms are daytime sleepiness and cognitive difficulties.

However now, researchers have also found that it can have deadly consequences.

At the beginning of 2016, a team of six medical scientists from Taipei published a study in the journal Respirology that proved that people with sleep apnea are more likely to develop chronic kidney disease than the rest of the population.

They collected the medical statistics of 43,434 people from Taiwan’s National Health Insurance Research Database. 8,600 of them had sleep apnea. They followed these individuals from 2000 to 2010 to record all the new cases of chronic kidney disease.

After excluding some other medical conditions as possible causes, they found that those with sleep apnea were 58 percent more likely than the general population to develop chronic kidney disease.

Sleep apnea has previously been proven to cause several other deadly diseases such as obesity, heart  attack, stroke and high  blood pressure.

The good news is that you can train your breathing passages to stay open during the night by strengthening and loosening up the throat, jaw and tongue muscles. Learn more and try it out for yourself here…

This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Cure Sleeping Problems Fast?

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What is the Best Way to Get Better Sleep?

Click Here to Find Out How You Can Sleep Well Tonight

Can’t  Sleep? Want to Get Better  Sleep? Ditch This Bad Habit Immediately!

There is one habit that is highly disruptive to any person who wishes to be productive at work and at home.

It now turns out that it worsens your insomnia too.

The worst part is that almost all of us are guilty of this habit from time to time. It’s how you apply it to your life that matters.

A team of Israeli researchers published a study in a recent edition of the journal Personality and Individual Differences that connected procrastination and insomnia.

Procrastination is the habit of delaying or postponing tasks that you know you should do. People often put off tasks because they believe they will be unpleasant, but many procrastinators also put off basically pleasant tasks simply because they might require effort.

The researchers asked 598 adults to complete online questionnaires to obtain information on their procrastination habits, their sleep  quality and disturbances, their ability to turn off rumination during the night, their emotional states, and their bedtime and rising time preferences.

Possibly unsurprisingly, they found that people who procrastinated a lot slept worse than those who did their work immediately.

Interestingly, this held only for intermediate and evening people; that is, for people who preferred going to bed and waking up relatively or extremely late.

Many of these people reported being unable to turn off their thoughts during the night and struggling with negative emotions that interfered  with their sleep.

This is precisely why the researchers thought procrastination may interfere with sleep, because procrastinators would be anxious about the work they had been putting off.

A strong majority of morning people – those going to bed and rising early – reported that they did not procrastinate and did not have difficulty  sleeping.

These are the people that annoyed us all at school, because they never worried about unfinished assignments or about the lack of remaining time in which to do them.

This seems to be the first study on the direct relationship between procrastination and insomnia, but a study published by Utrecht University academics in a 2014 edition of the journal Frontiers in Psychology showed that there might be another peculiar twist in the procrastination tale.

According to their survey, which they also conducted via an online questionnaire, procrastination is not just a phenomenon at work. Many people who go to bed very late at night in fact do so because they procrastinate. The scientists call it bedtime procrastination.

These are the people who hang around on the Internet, play games, or watch television series until the early morning hours. They are so caught up in their pleasant activities that they cannot bring themselves to do something as boring as sleep.

Of the 177 people who completed the questionnaire, most work procrastinators also report being bedtime procrastinators. In other words, many people who go to bed too late at night do so because they have the same poor self-control that makes people put off tasks at work.

In the 2014 study, they also report sleeping  poorly compared to those guilty of neither work nor bedtime procrastination.

The best advice is, therefore, to go to bed and rise relatively early until your body adjusts to this new schedule. If you start working immediately in the early morning hours, you will probably lose your procrastination habit too.

Now if that’s too much to ask, or if you’ve tried the early-bird approach, here is a simple technique that works for almost everyone to fall asleep in 10 minutes – anytime, anywhere…

Get Better Sleep - Watch Out for the Season When Your Snoring Worsens

In 2015, a University of Wisconsin researcher published a fascinating study in the journal Sleep and Breathing on the relationship between snoring and sleep apnea and the year’s seasons.

They discovered that for a specific time of the year, both snoring and sleep apnea peaks.

Unlike the usual academic approach, the researchers behind this study consulted Google to obtain the frequency of search terms for snoring and sleep apnea throughout the year.

Both search terms “snoring” and “sleep apnea” peaked in winter and early spring. This indicate these are the times when most people experiences these conditions.

This supports Brazilian research published in the December 2012 edition of the journal Chest. Unfortunately.

This team did not test for snoring specifically, but mostly for sleep apnea and hypopnea, which refers to abnormally shallow and slow breathing, usually due to partial obstruction of the airway.

They used an already existing database of 7,523 people who had undergone in-laboratory tracking of physiological changes while they were sleeping. They then combined this data with seasonal information.

They discovered that breathing was indeed worse during the six colder months of the year, peaking during the coldest part of winter.

At this stage, the reasons for the seasonality are unknown, but some speculation is in order.

Since allergies often coincide with swelling in your nasal passages and throat, they might be responsible for some of your breathing difficulties while asleep during the pollen-rich spring and during the winter when you either sleep in a closed room with dust and pet hair, or circulate dust around your room through central heating.

If it has something to do with atmospheric pressure or other environmental effects, it is obviously beyond your control.

The good news is that no matter what the weather is, you can use simple exercises to open up your breathing passages so you sleep quietly throughout the night. The stop snoring exercises, found here, work both for snoring and sleep apnea…

Watch this Video to Get Better Sleep - 4 Tricks to Sleep All Night Like a Baby

Get Better  Sleep - This Fun Exercises Cures Insomnia

Insomnia is no fun.

So if you can do a fun exercise and it helps  you fall asleep, then wouldn’t that be fun?

And we have the solution for you to get better sleep.

In March 2016, the journal Sleep Medicine printed an interesting study that shows a specific form of exercise helps insomniacs fall  asleep quickly and sleep quietly through the night.

The scientists recruited 45 male participants between the ages of 30 and 65, of whom 93% had a body mass index of 25 or above.

All of them satisfied the American Psychological Association’s criteria for chronic insomnia. Chronic insomnia is the type that continues for more than three months.

Of those, 24 men had to do one to five aerobic exercise sessions per week of 30 to 60 minutes each.

The others just kept their lifestyle as it was normally.

All participants were asked to keep a sleep diary, and their sleep was objectively measured with a device called a piezoelectric bed sensor. This sensor is normally installed underneath a mattress and detects physical movement, heart rate, snoring, and so forth.

After six months, men in the exercising group fell asleep much quicker than those in the control group did.

As objectively measured by the piezoelectric sensor, men who exercised also seemed to wake for shorter periods throughout the night and were quieter throughout.

Now if you’re not willing to do six months of aerobic exercises before being able to fall asleep, I’ve even more good news.

Here is a little trick that helps almost everyone to fall asleep in 10-12 minutes…

This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring and get better sleep. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Get Better Sleep Fast?

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What is the Best Way to Improve Sleep Quality?

Click Here to Find Out How You Can Sleep Well Tonight

Want to Improve Sleep  Quality? Can’t  Sleep? Why Not To Worry About It

If you’ve been having trouble  sleeping for a long time and want to improve sleep  quality, you’ve probably tried all kind of tricks, pills and other gimmicks to fix this problem.

And with every method that fails, you probably grow more and more anxious about it.

After all, isn’t good  sleep important to your health?

And don’t sleepless night ruin your next day?

Actually, this may be the misconceptions that are actually keeping you up. Especially if you are also suffering chronic pain. But there is an unexpected twist to this.

Researchers from the University of Warwick have just published a study in the Journal of Clinical Sleep Medicine that explains how negative beliefs about sleep can ruin your ability to sleep.

The scientists were motivated by the fact that they could not find a reliable test to measure people’s beliefs about the relationship between insomnia and pain. They then invented their own questionnaire to do so.

They recruited people who suffered from both chronic pain and insomnia and gave them a collection of questionnaires to complete.

– The first questionnaire tested participants’ pain-related beliefs and attitudes about sleep,

– The second measured the severity of their insomnia,

– The third tested their dysfunctional beliefs about sleep,

– The fourth evaluated the level of their anxiety and preoccupation with sleep,

– The fifth tested the extent to which pain interfered with their lives.

All these questionnaires told a consistent story.

The more people in chronic pain worried about their ability to sleep and believed that the pain would prevent them from sleeping well, the worse they slept, and the worse they slept, the more they struggled to cope with their pain.

As such, negative beliefs about the relationship between pain and sleep kick off a vicious cycle in which chronic pain and insomnia exacerbate each other.

The British researchers took it one step further, giving their participants some cognitive behavioral therapy for pain and insomnia. They wanted to find out whether tackling people’s negative beliefs about sleep and pain would break this destructive cycle.

The point of cognitive behavioral therapy is to identify those of your negative beliefs that adversely affect your life and to replace them with new beliefs that will allow you to function better.

After the therapy, the study participants held more positive beliefs about the relationship between sleep and pain than before, slept better, and coped better with their pain.

The main thing is of course to be able to relax your mind and body, which leads you into a deep-deep sleep throughout the night. Here is a simple technique that does just that and works for everyone…

If chronic arthritis pain is keeping you up, use this step-by-step strategy to overcome arthritis in 28 days or less…

Improve Sleep Quality - The Deadly Consequences of Afternoon Naps

Some of the most successful people in the world swear by the great benefits of dozing off for 20-30 minutes in the afternoon.

But could grabbing an afternoon nap really make you more likely to develop deadly health conditions such as high blood pressure, high cholesterol and type 2 diabetes?

According to a controversial new study from China, the answer might actually be yes.

But there is a twist to these results. So what is the truth of this matter?

According to the study published in the journal Sleep Medicine that was conducted by Chinese researchers, taking a nap in the afternoon may raise your risk of developing deadly health conditions.

The mega-study looked at the health of over 27,000 Chinese people. In China, an afternoon nap is a very popular event to schedule into the daytime activities.

What the researchers found was that people who took a nap of longer than 30 minutes every day were more likely to develop high cholesterol and type 2 diabetes.

However, most research on the topic of a short nap in the afternoon actually contradicts these findings. I, myself absolutely love the rejuvenating effects of a restful power nap in the afternoon.

What most studies agree on, however, is that if you take afternoon naps, it shouldn’t be longer than 30-40 minutes. After that, you enter deep sleep that’s more difficult to wake up from and may prevent you from sleeping well at night.

It is clear that more research needs to be done, and an examination of the Chinese study would also be helpful considering there are many other factors and variables to consider that could have influenced the results.

Get the sleep you need, starting tonight. This simple trick is guaranteed to knock you out in 10 minutes…TONIGHT…

Type 2 diabetes isn’t a life sentence. Join the thousands of people who have already conquered it following these 3 simple steps…

High Blood Pressure? Discover the best, most effective exercises to drop your blood pressure… as soon as today…

Watch this Video - How to Get Better Sleep (and Fall Asleep Faster): 5 Essential Tips

Improve Sleep Quality - The Scary Connection between Insomnia and Early Aging

In the 21st-century, it has almost become a badge of honor to say that you sleep very little. We have come to admire people who party or work throughout the night.

At the same time, we’re obsessed about youthfulness and looking young.

Unfortunately, the two issues do not always go hand in hand, if ever.

A recent study shows that sleepless nights, whether intentional or insomnia-driven, have some terrible health consequences that are far from admirable or honorable. And it happens on cellular level.

In a recent edition of the journal Biological Psychiatry, Prof Judith E. Carroll from the University of California at Los Angeles and a few colleagues published a study proving insomnia could speed up your biological clock, thereby making you develop age-related illnesses earlier – and even die earlier.

They started from the well-established fact that people who suffer from insomnia are at higher risk of age-related diseases (like coronary artery disease) and tend to die earlier.

This made them wonder whether insomniacs actually age faster than good sleepers.

They analyzed information from 2,078 women collected previously by the Women’s Health Initiative study.

For a measure of insomnia, they used restlessness, difficulty falling asleep, waking during the night, difficulty falling asleep after waking, early awakenings, short sleep (five hours or less), and long sleep (more than eight hours).

Insomniacs will recognize most of these, except for the luxury of long sleep, as a regular part of their existence.

For biological age, they used measures called epigenetic age, naïve T cell (CD8+CD45RA+CCR7+), and late differentiated T cells (CD8+CD28-CD45RA-). Completely incomprehensible, of course, but they are simply measures that academics often use to trace DNA changes that affect which genes are activated. They display your age at cellular level.

They concluded that postmenopausal women with at least five insomnia symptoms were biologically about two years older than women of the same chronological age.

So you absolutely must use this simple technique to fall asleep in minutes and sleep through the night…

And if you’re approaching or going through menopause, click here to learn how to do it painlessly and keep your youth…

This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Improve Sleep Quality Fast?

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What is the Best Way to Cure Female Sleeping Problems?

Click Here to Find Out How You Can Sleep Well Tonight

Cure Female Sleeping Problems - Menopause and Insomnia Connection Discovered

If you are a woman in your middle age and you suspect your sleep has gotten worse. . .

Or as a husband, the woman in your life suddenly drives you crazy with her inability  to sleep. . .

. . .a new study now explains why this happens and how to deal with it.

It is sometimes hard for women to avoid the conclusion that they have gotten a raw deal in life compared to men, and this sleep  issue is another fact to add to the long list of why that may be true.

When women pass from their reproductive to their post-reproductive years, they go through a period during which their ovaries produce gradually decreasing amounts of the hormones estrogen, progesterone, and testosterone.

During this time, the levels of these hormones fluctuate wildly, giving rise to all the unpleasant menopausal symptoms with which we women are familiar.

Dr. Colleen Ciano presented a study on the relationship between menopause and female sleeping  problems at the 2016 annual meeting of the North American Menopause Society.

At this stage it has not yet been published, but it does follow up on a similar, but less detailed, study she presented at the same venue in 2015.

She was interested not only in the rate and severity of insomnia during this period, but also in the impact that different menopausal stages have on insomnia.

Like other medical scientists, she divided the whole experience into perimenopause and menopause.

Perimenopause refers to the period leading up to the last menstrual period and the 12 months subsequent to it; menopause is the stage that begins 12 months after the last menstrual period.

Dr. Ciano analyzed 10 years of data collected from the Study of Women’s Health Across the Nation(SWAN) and found the following:

#1 - Overall, 31 to 42 percent of women experience insomnia symptoms during perimenopause and menopause. These include difficulty  falling asleep, problems staying asleep, and poor  sleep quality.

#2 - The later the stage, the greater the risk you will sleep poorly. In the earliest stage of perimenopause, women are 0.82 times less likely to suffer from insomnia than those in late menopause or post-menopause.

#3 - The risk of insomnia is the greatest in women whose menopause is brought about by surgery. They are 0.7 times more likely to sleep  poorly than those who naturally progress from early perimenopause to menopause.

This is important not only because it provides another reason why surgery should be a last resort, but also so that women can know what to expect as they progress through the whole experience, and so that physicians can know how to guide them through it.

In addition, earlier this year we reported on two studies performed at the University of California at Los Angeles that show that, when combined with insomnia, menopause speeds up the rate at which women’s biological clock ticks, literally aging them faster.

One of these studies found that postmenopausal insomniacs were biologically about two years older than good sleepers of the same age.

The new study is further confirmation that you must deal with the worsening insomnia as you proceed through the stages of your menopause.

Here is a simple technique for female sleeping problems that helps almost everyone to fall into a deep sleep in 10 minutes…

If you’re a woman approaching or going through menopause, you absolutely must take action to keep your health and strength throughout the process (and beyond it). Here are the exact steps that I successfully took…

Watch this Video – How to Get Better Sleep in Menopause

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Cure Female Sleeping Problems Fast?

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