What is the Best Way to Cure Female Sleeping Problems?

Click Here to Find Out How You Can Sleep Well Tonight

Cure Female Sleeping Problems - Menopause and Insomnia Connection Discovered

If you are a woman in your middle age and you suspect your sleep has gotten worse. . .

Or as a husband, the woman in your life suddenly drives you crazy with her inability  to sleep. . .

. . .a new study now explains why this happens and how to deal with it.

It is sometimes hard for women to avoid the conclusion that they have gotten a raw deal in life compared to men, and this sleep  issue is another fact to add to the long list of why that may be true.

When women pass from their reproductive to their post-reproductive years, they go through a period during which their ovaries produce gradually decreasing amounts of the hormones estrogen, progesterone, and testosterone.

During this time, the levels of these hormones fluctuate wildly, giving rise to all the unpleasant menopausal symptoms with which we women are familiar.

Dr. Colleen Ciano presented a study on the relationship between menopause and female sleeping  problems at the 2016 annual meeting of the North American Menopause Society.

At this stage it has not yet been published, but it does follow up on a similar, but less detailed, study she presented at the same venue in 2015.

She was interested not only in the rate and severity of insomnia during this period, but also in the impact that different menopausal stages have on insomnia.

Like other medical scientists, she divided the whole experience into perimenopause and menopause.

Perimenopause refers to the period leading up to the last menstrual period and the 12 months subsequent to it; menopause is the stage that begins 12 months after the last menstrual period.

Dr. Ciano analyzed 10 years of data collected from the Study of Women’s Health Across the Nation(SWAN) and found the following:

#1 - Overall, 31 to 42 percent of women experience insomnia symptoms during perimenopause and menopause. These include difficulty  falling asleep, problems staying asleep, and poor  sleep quality.

#2 - The later the stage, the greater the risk you will sleep poorly. In the earliest stage of perimenopause, women are 0.82 times less likely to suffer from insomnia than those in late menopause or post-menopause.

#3 - The risk of insomnia is the greatest in women whose menopause is brought about by surgery. They are 0.7 times more likely to sleep  poorly than those who naturally progress from early perimenopause to menopause.

This is important not only because it provides another reason why surgery should be a last resort, but also so that women can know what to expect as they progress through the whole experience, and so that physicians can know how to guide them through it.

In addition, earlier this year we reported on two studies performed at the University of California at Los Angeles that show that, when combined with insomnia, menopause speeds up the rate at which women’s biological clock ticks, literally aging them faster.

One of these studies found that postmenopausal insomniacs were biologically about two years older than good sleepers of the same age.

The new study is further confirmation that you must deal with the worsening insomnia as you proceed through the stages of your menopause.

Here is a simple technique for female sleeping problems that helps almost everyone to fall into a deep sleep in 10 minutes…

If you’re a woman approaching or going through menopause, you absolutely must take action to keep your health and strength throughout the process (and beyond it). Here are the exact steps that I successfully took…

Watch this Video – How to Get Better Sleep in Menopause

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Cure Female Sleeping Problems Fast?

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What is the Best Way to Cure Sleeplessness?

Click Here to Find Out How You Can Sleep Well Tonight

Cure Sleeplessness - Does Sleeplessness Cause Heart Attack? (surprising findings)

Norwegian researchers recently released a study on their comparison of insomniacs and good  sleepers, and compared the rates of heart  failure within the groups.

Researchers have long understood that people with heart  failure tend to sleep  poorly.

But are people with sleep  problem more likely to suffer heart  attack, that’s the question.

And when the Norwegian researchers got their results, they were completely baffled.

They first gathered the health information of 54,279 people between ages 28 and 89 that were collected by the Nord-Trøndelag Health study between 1995 and 1997.

They then assessed information on their subjects:

– difficulties  falling asleep,
– maintaining  sleep, and
– having non-restorative sleep.

… and compared them to the frequency of heart  failure.

The hearts of those with three insomnia symptoms were the most likely to fail, followed by those with two symptoms, followed by those with only one.

But when those same scientists performed follow-up studies, they found that the heart failure of insomniacs seem not to follow the usual pattern.

One of the earliest signs of heart  failure is a diminished function of the left ventricle. This is the largest of the heart’s chambers that pumps blood to the whole body (except for the lungs, which is the right ventricle’s job.)

They wanted to verify that the left ventricles of insomniacs functioned worse than those of the good sleeping peers.

Surprisingly, the left ventricles of insomniacs functioned the same as those of good sleepers, which is the opposite conclusion from the one they expected.

So the mechanism whereby insomniacs develop heart failure is still bit of a mystery.

The fact remains that gaining good sleep is extremely important for your heart and overall health. Here is a simple trick to fall asleep in 9 minutes and sleep soundly throughout the night…

And if you have high cholesterol, cut out this ONE ingredient to gain perfect heart health within days…

Cure Sleeplessness - This Sleep Aid Raises Heart Attack Risk 50%

A recent report presented by Taiwanese researchers at the American Heart Association’s annual meeting reveals a truly disturbing fact about a common sleeping aid.

It boosts the chances of cardiovascular disease, heart attack and stroke. And if that wasn’t enough, an unrelated, earlier study linked it to an uptick in cancer-related deaths.

The study conducted at the China Medical University in Taiwan, shows that a commonly used sleeping drug called Ambien (generic name Zolpidem) is directly linked to massive increases in heart-related problems.

In fact, researchers discovered that 60 pills taken per year spikes the risk of myocardial infarction (heart attack) a whopping 50 percent.

Another study, presented at the same American Heart Association event in Dallas revealed that the Ambien also raises the risk of aortic dissection. A life-threatening condition where the aorta tears, causing internal bleeding.

Other studies conducted in the past revealed that Ambien stays in the system much longer than was generally thought. For this reason, many workers in the transportation industries in the US like trucking and rail are no longer allowed to use it because of the insanely long half-life.

If you suffer insomnia there is no need to put yourself at such great risk to get a good night’s sleep.

There are many natural, drug free alternatives available. Sleep disorders are often stress-related. A light walk after dinner, a warm bath and your favorite book might help you relax and fall asleep easier.

The most effective natural method to fall asleep easily is our simple brain-training audio. It automatically and effortlessly switches your brain waves over to sleeping mode and knocks you out in 10 minutes. Learn more and try it out for yourself here…

Watch this Video - Better than Sleeping Pills: Natural Remedy to Sleep Better

Cure Sleeplessness - Weird Brain Activity Cause of Sleeplessness

Many insomniacs complain that they cannot switch their thinking and brain off during the night, and that this is what keeps them awake.

A new study now shows why they’re actually right.

But it’s not in the way of a psychological problem where you can’t control your worries or concern. It’s actually the hard wiring of your brain.

A research team from the University of Pittsburgh has just published an article in the journal Sleepthat explains a key difference between the physical brain function of insomniacs and good sleepers.

They recruited 44 insomniacs and 40 good sleepers to enable them to measure and compare the activity levels of different parts of their brains during wakefulness and deep sleep (non-REM sleep.)

Most parts of the brains of the good sleepers turned on during wakefulness and off during deep sleep.

In contrast, some regions of the insomniacs’ brains remained active at a moderate level during both wakefulness and sleep. The specific brain regions were those responsible for thinking, self-awareness, and emotions.

These regions actually operated at higher than normal levels during deep sleep, and at lower than normal levels during wakefulness.

The researchers couldn’t quite decide whether their findings meant these regions were insufficiently active during the day, or overactive during the night, or possibly both.

Regardless, the study does prove that these regions of the brains of insomniacs are improperly activated and/or deactivated.

As such, it shows that insomnia is not a straightforward psychological problem, but rather one in which neurobiological factors are involved, too.

The researchers cautioned against interpreting their study as proof that impaired brain activity caused insomnia. It is also compatible with the idea that insomniacs’ chattering minds change their physical brain function.

The causal relationship could also run both ways. Your chattering mind causes physical changes in your brain, which then perpetuates your chattering mind.

This study is useful because it shows why some psychological therapies like mindfulness and cognitive behavioral therapy work for insomniacs; it may change the way in which their brains activate different regions during wakefulness and sleep.

Interestingly, the one method that worked for my incurable insomnia was focused exactly on this specific issue. You can learn all about it and how to use it to cure your insomnia, here…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Cure Sleeplessness Fast?

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What is the Best Way to Cure Sleep Deprivation?

Click Here to Find Out How You Can Sleep Well Tonight

Cure Sleep Deprivation - Is this Sleep  Apnea Device Better than CPAP?

Continuous positive airway pressure (CPAP) is the most common treatment for sleep apnea. This is a face or nose mask that is linked to a ventilator that applies a pressure to keep your upper airway open throughout the night.

Most people dislike CPAP because the face masks are uncomfortable. And less than 50% prescribed this mask use it regularly.

Moreover, it’s not clear whether CPAP actually improves your health at all.

The research is a bit mixed, with a study in the International Journal of Cardiology in 2013 finding it to be an ineffective treatment against endothelial dysfunction.

Hence, with some uncertainty remaining, it does seem as if CPAP can be somewhat effective treatment, not only for breathing difficulties and sleep quality, but also for the heart and blood vessel diseases that often accompany sleep  apnea.

Since most people refuse to use CPAP because of the discomfort of sleeping with it, they opt for a new type of device called Mandibular advancement devices (MAD).

These devices move your lower jaw forward so that your tongue and airway muscles move forward, allowing your airway to open.

While studies show the treatment works some for breathing and sleep  quality, it does not improve endothelial dysfunction.

But there is a much better option to cure sleep  deprivation…

Our simple sleep apnea exercises do similar things as both CPAP and MAD – they force the throat open and therefore increase oxygen flow (like CPAP). They also strengthen and loosen up the jaw, putting it in the right position (like MAD), with similar results.

In addition, they put your tongue and soft palate in an upward position while sleeping, which prevents them from falling into and blocking the throat.

With this three-punch approach, the simple sleep apnea exercises are proven more effective than the expensive and uncomfortable devices usually prescribed. Learn all the details and try the exercise out for yourself here…

Watch this Video – How to recognize insomnia symptoms and treat insomnia

Cure Sleep  Deprivation - 7 Tips to Fall  Back Asleep In 10 Minutes

It’s been said that if you can’t  sleep at night it’s because you are awake in someone else’s dream. Don’t seek out that person just yet – you might need to take action in your own space first.

Do you frequently wake up in the night just to realize that going back to sleep is easier said than done?

Don’t worry, because today we’re going to share with you a few simple things you can do to get back to sleep in ten minutes or less!

1) Don’t switch on any lights. The brain is trained to interpret any source of light as sunlight and get alert. If ever you need to get some water or take a trip to the bathroom, switch on a dim light. The brighter the light and longer the exposure, the lesser are the chances of getting back to sleep.

2) You might remember well how in the school days you had a tough time fighting off sleep when you had to read for an exam! Use the same technique – read a book or magazine, if possible something that’s not very interesting, to help tire the eyes. Make sure that you use only a small reading light. Don’t use this time to read thrillers that might actually wake you up properly.

3) Give your brain some mental exercise. Try to think of your favorite sport or game and visualize playing it. The chances are that it’ll lull you to sleep. Don’t use your mobile phones, television or other electronic devices, because they might end up waking you instead.

4) Remain lying on the bed in whichever position is comfortable for you. If you stand, walk or sit for an extended period of time, you’ll have a difficult time getting back to sleep. Tossing and turning also doesn’t help – so just lie down still!

5) As the saying goes, ‘Relaxing your body, relaxes your mind’. Learn to relax your muscles slowly and progressively to encourage sleep. Take long, deep breaths and consciously relax muscles across the body until you feel calm and relaxed.

6) Don’t indulge in a midnight snack in the hope that it might help you get some sleep. In fact, this can be a problem in the long run. The brain can get conditioned to expect a snack at that time of the night and in turn reinforce your biological system to wake up at that time.

7) Don’t make up for the lost minutes of sleep by oversleeping in the morning. This can also condition the brain to remain awake at the same time, every night.

Last but not least… Here is the most powerful method I know to fall asleep in 10 minutes or doze off again if you wake up in the night…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Cure Sleep Deprivation Fast?

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What is the Best Way to Cure Poor Sleep without Help?

Click Here to Find Out How You Can Sleep Well Tonight

Cure Poor Sleep - Sleep Apnea and Chronic Pain Connection

If you suffer from any kind of chronic pain, most likely you’re taking specific a type of painkiller.

But a new study reveals these specific painkillers can lead to sleeplessness and even sleep apnea. Which then again worsens your pain so you need more of these painkillers.

One of the standard treatments for chronic pain is an opioid prescription. These drugs include codeine (the weakest one), morphine, hydrocodone, oxycodone, and fentanyl.

In addition to the myriad digestive consequences opioids cause, another terrible condition resulting from chronic opioid use is obstructive sleep apnea.

If this weren’t enough, it’s frequently accompanied by poor sleep and daytime fatigue.

From previous studies on healthy people, it seems as if poor sleep causes an increase in pain sensitivity. Luckily for them, their pain threshold can be returned to normal by restoring their good quality sleep.

If poor sleep quality causes people in chronic pain to be more sensitive to pain too, this places them on a downward spiral:

1. They are in pain, for which they use opioids.

2. The opioids lead them to develop sleep apnea and thereby destroy their ability to get good quality sleep.

3. The worse they sleep, the more pain they experience and the more opioids they use.

4. The more opioids they use, the worse their sleep apnea and sleep quality become.

5. The worse their sleep quality gets, the more pain they feel and the more opioids they want to use, and so on.

Researchers recently published an article in the Journal of Clinical Sleep Medicine that identified American military veterans as a group especially at risk because of the chronic pain from which they suffer.

They analyzed data collected of veterans who presented at the Western New York Healthcare System sleep clinic between 2012 and 2014 with chronic pain, opioid prescriptions, and sleep apnea.

They then compared the pain score each of these patients received before a course of continuous positive airway pressure (CPAP) with the scores they received afterwards.

In addition, they checked whether any of these veterans reduced or dropped their opioid consumption after the CPAP.

Regrettably, the CPAP reduced neither the pain nor the opioid use, even though the veterans were sleeping better.

This means that, while improving sleep, CPAP cannot improve the pain threshold of people with chronic pain who are taking opioids.

Another alarming finding was the discovery that opioid-dependent veterans did not comply with the CPAP as well as the non-opioid takers did, explaining why they benefited from it much less.

These conclusions suggest that it is a bad idea to take chronic opioids, as they may cause sleep apnea.

But CPAP masks are not the best way to cure sleep apnea. Here are the simple 3-minute exercises I used to permanently get rid of mine…

And if you suffer from chronic pain, such as arthritis, use this step-by-step strategy to heal yourself (and avoid painkillers) in 28 days or less…

Watch these 2 Videos –

Sleep Deprived and Always Tired? How to Overcome It

Sleep Deprivation Treatment - Types And Treatment Of Sleep Disorder

Cure Poor Sleep - How Your Brain Cures Insomnia without Help

If you want to cure poor sleep, forget about sleeping pills, teas, herbs, light devices, sound machines… and who knows what other gimmicks there are out there to sleep better.

Your brain can cure your insomnia on its own!

All it takes a little encouragement.

Neurofeedback is a process during which you learn to control your brain activity and the frequencies of your brain waves, measured in hertz.

A therapist connects an electroencephalogram machine (or EEG) to your brain that displays your brain waves.

As you concentrate and try to change your brain waves to the desired frequencies that treat the specific condition you want treated, the machine gives you positive or negative feedback according to whether you are managing to hit that frequency or not.

When you hit the required frequency, the achievement of being able to do so intentionally serves as a great reward for your brain to try to repeat this feat in the future.

In other words, the more time you spend on the desired frequency, the more your brain is rewarded for it, and the better it will become at functioning at that frequency.

New research from the University of Salzburg in Austria, published in the journal Brain, suggests that this treatment may work for different reasons than is usually thought.

They identified the brainwave frequency of 12-15 hertz as one that many previous studies proved worked for insomniacs.

They subjected each of their 25 insomniac subjects to 12 sessions of real neurofeedback therapy and 12 sessions of placebo neurofeedback therapy.

Before, halfway, and after both the real and sham treatment sessions, the volunteers slept in the laboratory while the researchers measured their brainwaves on an EEG to see whether their sleep really improved.

They found participants reported their sleep improved after both the placebo and the real neurofeedback, suggesting that it was something other than the treatment that was responsible for the perceived improvement.

The researchers speculated that the caring and empathy from the researchers made the insomniac participants feel they were sleeping better than before.

The only problem in this case is that the researchers found no improvement in their subject’s sleep on the EEG, even though they reported feeling like they were sleeping better.

It is difficult to know what to make of this result.

The positive effects of feeling like you sleep better without biologically sleeping better will probably wear off with time, leaving you as tired as before.

As well, many experts will argue that 12 neurofeedback sessions are not enough to cultivate the new brainwaves to facilitate better sleep.

But there is a much simpler, home technique to train your brain to sleep deeply and fall asleep in 9 minutes (or less)… test-drive this trick sleeping for yourself here…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Cure Poor Sleep Fast?

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