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Cure Sleeplessness
- Does Sleeplessness
Cause Heart Attack? (surprising findings)
Norwegian
researchers recently released a study on their comparison of insomniacs
and good sleepers, and compared the rates of heart failure within the groups.
Researchers
have long understood that people with heart failure tend to sleep poorly.
But
are people with sleep problem more likely to suffer heart attack, that’s the question.
And
when the Norwegian researchers got their results, they were completely baffled.
They
first gathered the health information of 54,279 people between ages 28 and 89
that were collected by the Nord-Trøndelag Health study between 1995 and 1997.
They then assessed information on their
subjects:
–
difficulties falling asleep,
– maintaining sleep, and
– having non-restorative sleep.
– maintaining sleep, and
– having non-restorative sleep.
…
and compared them to the frequency of heart failure.
The
hearts of those with three insomnia
symptoms were the most likely to fail, followed by those with two symptoms,
followed by those with only one.
But
when those same scientists performed follow-up studies, they found that the heart failure of insomniacs
seem not to follow the usual pattern.
One
of the earliest signs of heart failure is a diminished function of the left ventricle. This is the
largest of the heart’s chambers that pumps blood to the whole body (except for
the lungs, which is the right ventricle’s job.)
They
wanted to verify that the left ventricles of insomniacs functioned worse than
those of the good sleeping peers.
Surprisingly,
the left ventricles of insomniacs functioned the same as those of good
sleepers, which is the opposite conclusion from the one they expected.
So
the mechanism whereby insomniacs develop heart failure is still bit of a mystery.
And if you have high cholesterol, cut out this ONE ingredient to gain perfect heart health within days…
Cure Sleeplessness - This
Sleep Aid Raises Heart Attack Risk 50%
A
recent report presented by Taiwanese researchers at the American Heart
Association’s annual meeting reveals a truly disturbing fact about a common
sleeping aid.
It
boosts the chances of cardiovascular disease, heart attack and stroke. And if
that wasn’t enough, an unrelated, earlier study linked it to an uptick in
cancer-related deaths.
The
study conducted at the China Medical University in Taiwan, shows that a
commonly used sleeping drug called Ambien (generic name Zolpidem) is directly
linked to massive increases in heart-related problems.
In
fact, researchers discovered that 60 pills taken per year spikes the risk of
myocardial infarction (heart attack) a whopping 50 percent.
Another
study, presented at the same American Heart Association event in Dallas
revealed that the Ambien also raises the risk of aortic dissection. A
life-threatening condition where the aorta tears, causing internal bleeding.
Other
studies conducted in the past revealed that Ambien stays in the system much
longer than was generally thought. For this reason, many workers in the
transportation industries in the US like trucking and rail are no longer
allowed to use it because of the insanely long half-life.
If
you suffer insomnia there is no need to put yourself at such great risk to get
a good night’s sleep.
There
are many natural, drug free alternatives available. Sleep disorders are often
stress-related. A light walk after dinner, a warm bath and your favorite book
might help you relax and fall asleep easier.
Cure Sleeplessness - Weird
Brain Activity Cause of Sleeplessness
Many
insomniacs complain that they cannot switch their thinking and brain off during
the night, and that this is what keeps them awake.
A
new study now shows why they’re actually right.
But
it’s not in the way of a psychological problem where you can’t control your
worries or concern. It’s actually the hard wiring of your brain.
A
research team from the University of Pittsburgh has just published an article
in the journal Sleepthat explains a key difference between the
physical brain function of insomniacs and good sleepers.
They
recruited 44 insomniacs and 40 good sleepers to enable them to measure and
compare the activity levels of different parts of their brains during
wakefulness and deep sleep (non-REM sleep.)
Most
parts of the brains of the good sleepers turned on during wakefulness and off
during deep sleep.
In
contrast, some regions of the insomniacs’ brains remained active at a moderate
level during both wakefulness and sleep. The specific brain regions were those
responsible for thinking, self-awareness, and emotions.
These
regions actually operated at higher than normal levels during deep sleep, and
at lower than normal levels during wakefulness.
The
researchers couldn’t quite decide whether their findings meant these regions
were insufficiently active during the day, or overactive during the night, or
possibly both.
Regardless,
the study does prove that these regions of the brains of insomniacs are
improperly activated and/or deactivated.
As
such, it shows that insomnia is not a straightforward psychological problem,
but rather one in which neurobiological factors are involved, too.
The
researchers cautioned against interpreting their study as proof that impaired
brain activity caused insomnia. It is also compatible with the idea that
insomniacs’ chattering minds change their physical brain function.
The
causal relationship could also run both ways. Your chattering mind causes
physical changes in your brain, which then perpetuates your chattering mind.
This
study is useful because it shows why some psychological therapies like mindfulness
and cognitive behavioral therapy work for insomniacs; it may change the way in
which their brains activate different regions during wakefulness and sleep.
This post is from The
Insomnia and Stop Snoring Program offers a revolutionary new approach to help
people stop snoring. Snoring is not only disruptive to our partners, but it
poses health risks as well, especially for those folks who suffer from sleep
apnea.
Christian Goodman,
the creator of the program, has discovered that a selection of specific
exercises can actually correct the issues that lead to excessive snoring, and
help snorers and their bed mates get a better night’s sleep.
The program will
allow you to shake your pesky and unhealthy snoring habit using only easy to
perform natural exercises. No drugs, surgery, funky contraptions to sleep with,
hypnosis or any other invasive techniques. If you can spend 7 minutes per day
performing these exercises you can say goodbye to snoring for good.
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