Have
you seen many people with an extra sagging skin under their chin? We call this extra sack of fat as double
chin. There is a lot of misinformation about double chins. If you are looking
for ways for getting rid of double chin from under your face, you must first understand why it is
there.
These
are some of the causes due to which you can get an extra chin under your face.
Some Causes of Double
Chin:
1.
Hereditary Face Structure: You would
have noticed that double chin runs in some families. Even skinny members of
this family have a pouch of fat hanging under their face. This happens because
their genes predispose them to store more fat under their chin than the rest of
the body.
2.
Excess Water Retention: Some women
develop an extra chin during their pregnancy.
This is because of excessive water retention in the body. Just like the rest of
the body swells up, so does the chin.
3.
Obesity: The primary cause of this
extra fat deposition is obesity.
If you are overweight, then the fat will be deposited all over your body. When
the fat cells find no more space to grow on the face, they form a layer of lose
hanging pouch under the chin.
4.
Aging: The extra chin is also a bit
of an aging issue. It is a wrinkle
after all. If you already had an extra chin, then it will be worse when you
age.
This
extra fat mars the beauty of your entire face. To get rid of it, you need exercises
and also a diet that works for you. To lose the sagging pouch under your face,
try the following double chin diet.
Diet for Getting Rid
of Double Chin:
1.
First of all, understand the cause of double chin and then decide which diet
works for you. If your extra chin is due to water retention, then no point going on a low carb double chin diet.
2.
If you have a hereditary disposition towards a double chin, then start watching
what you eat from a very early stage. Junk food and binge drinking cannot be
your lifestyle choice because you already a have a set of genes that favour
double chin.
3.
Obesity is one of the main causes of extra face fat. So, try to lose weight all
over your body because when you do that, your extra chin will automatically
disappear. Say no to trans fats and refined carbohydrates.
4.
Choose lean meats like chicken and turkey to have a fabulous face. Red meat
should be consumed very rarely by people who wish to loose fat.
5.
If your chin is expanding due to water retention then you have to lower the
intake of sodium and potassium in your food. This means having food with lesser
salt in it. Also avoid salty snacks like salted nuts.
6.
If you use a small technique to eat your food along with the above diet, then
you can get the most astounding results in getting rid of double chin. Chew
your food with exaggerated mouth movements before you swallow. This chewing
exercise can be better performed if you eat fibrous food that requires much
chewing like lean meat or fruits like sugarcane.
Give
your face a new shape by getting rid of double chin.
For more ideas to
look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this
program, you will learn
·How to eliminate
wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet,
smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck
wrinkles and creases.
·Easy facial yoga
routines for tightening and lifting sagging face and neck skin
·Methods to treat
unsightly eye bags, dark eye circles and “racoon” rings.
·How to use yoga to
re-sculpture and sharpen the features of your face and neck for a new and better
looking
In
this process, the fine micro laser lights are used. The purpose of this
treatment is to penetrate the laser light through skin tissues to treat the
fine lines and wrinkles.
Eclipse
micro pen also falls under the category of laser treatment. Eclipse micro pen
is used to make microscopic wound around the eye area.
After
puncturing the skin, the skin itself starts healing and increases the collagen
production that enhances the elasticity of the skin. Thus, you get a new skin
under your eye area.
Dermal filler
treatment
Next,
dermal filler treatment is also a better option to work with. Dermal fillers
work on the principle of filling up the wrinkles with a natural substance that
a human body produces.
Thus,
instead of a foreign substance, a gel-like substance is used that is almost
similar to hyaluronic acid. These fillers make your skin softer and enhance the
skin texture.
One
can definitely notice a big improvement around the eye area as the filler tend
to bind the water around it, which provides volume to the eye in a
natural-looking way.
Homemade treatments
If
you are afraid to go for the above treatments, you can opt for homemade
treatments to get rid of wrinkles around eyes when smiling. There are numerous
ways that can help you achieve a plumper skin.
Since
the homemade ways are not the fastest to conquer the problem you have to be
patient with them. One of the most effective and popular ways to lift up the
sagging skin is the use of egg whites. This trick enhances the elasticity of
the skin and makes it look firmer.
Under eye wrinkle
creams
Another
option to treat or prevent the under eye wrinkles is the regular use of under eye wrinkle creams. In general, almost every eye cream targets all the
concerns: fine lines, dark circles, and puffiness.
The
key ingredients present in these creams are quite helpful in achieving plumped
and creaseless skin under and around the eye.
Eye patches or masks
Nowadays,
the market is flooded with eye masks that are meant to treat the under eye
wrinkles quite effectively. This kind of masks generally focus on boosting
collagen production or increasing the hydration of the area.
When
the collagen production increases, the skin cell renewal speeds up. And,
collagen enhances the elasticity of the skin, thus preventing it from sagging
or forming wrinkles.
Eye massage
Massage
is almost a synonym for relaxation. Giving a good massage to your eyes
regularly not only helps in the prevention and treatment of eye wrinkles but
also relaxes your eye muscles. It enhances the oxygen circulation under your
eye area.
To
follow the procedure of massaging, firstly cleanse your hands properly. For
massaging, you can opt for vitamin E and antioxidant-rich oil or cream. Take a
small quantity of the oil or cream and massage it gently around and under your
eye area.
It’s
not a secret that one must have an antioxidant rich diet for a healthy and
young skin. Antioxidants help in speeding up the renewal process of the skin
cells.
Antioxidants
fight free radicals and protect the skin from harmful sun rays. This makes your
skin healthy and young and keeps it prevented from more damage. Aim for a good
night’s sleep and lesser stress along with these tips for best results to get
rid of wrinkles around eyes when smiling.
For more ideas to
look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this
program, you will learn
·How to eliminate
wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet,
smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck
wrinkles and creases.
·Easy facial yoga
routines for tightening and lifting sagging face and neck skin
·Methods to treat
unsightly eye bags, dark eye circles and “racoon” rings.
·How to use yoga to
re-sculpture and sharpen the features of your face and neck for a new and
better looking
Wrinkles are unwelcome
indicators of aging and sun exposure. Rather than applying chemicals in the
form of under-eye creams, choose natural and safe home remedies to get rid of under eye wrinkles.
Yogurt, coconut oil, grapes, and coffee fruit are some of the natural remedies that
can work wonders in helping to get rid of under eye wrinkles effectively.
Eyes
are hailed as the windows to the soul and are often the foremost thing we notice
in someone. Isn’t it natural that the skin around the eyes can reveal a lot
about our age and skin care routine?
The
skin around the eyes is extremely thin and delicate due to less amount of collagen
and elastin. This makes it more prone to dehydration and wrinkles.
Rather
than resorting to fancy under-eye creams that are loaded with chemicals, find
out how you can use natural remedies to get rid of under eye wrinkles.
1. Coffee Bean
Who
doesn’t love the aroma of freshly ground coffee beans? Coffee is not only an
amazing stimulant but also has excellent skin-enhancing properties.
The
fruits of the coffee plant (Coffea arabica) has a powerful antioxidant activity
which can reduce the damage caused by free-radicals to your skin. This means it
can improve fine lines, wrinkles, uneven pigmentation, and overall
appearance of the skin.
2. Coconut Oil
Applying
coconut oil on to wrinkles will give your skin that much-needed moisture boost.
Being packed with vitamin E and essential antioxidants, coconut oil works
wonders with skin rehydration and rejuvenation.
A
good way to allow coconut oil to seep into your skin pores is by massaging it
gently onto your face. Leaving it overnight on your skin will reduce fine lines
and wrinkles while keeping it hydrated too.
3. Olive Oil
While
olive oil adds great flavor to your cooking, it’s also a wonderful remedy
for eye bags and wrinkles. Its high vitamin E and K content along with
protective antioxidants delays premature aging of your skin. The skin around
the eyes can lose moisture soon.
Olive
oil, when applied around the eyes locks moisture within and keeps your skin
supple. To revive your skin’s youthful glow, mix a few drops of lemon in it
while massaging the face.
4. Yogurt
The
milky goodness of yogurt has made it an important part of our diet in the
form of desserts, smoothies, and salads. But yogurt is also a rich source
of lactic acid and alpha hydroxy acid. This helps to exfoliate dead skin cells and delay
fine lines and wrinkles under the eye too.
Make
it a part of your regular skin care routine and you will find out why it is one
of the best natural home remedies for wrinkles under the eyes.
Make
a paste of the ingredients and leave it on your face for 20 minutes. Rinse off
to unravel clear and radiant skin.
5. Grapes
Seedless
or not, a small bunch of grapes, definitely packs a punch, nutrition-wise.
Resveratrol, a unique antioxidant in the grape skin is known to have amazing
benefits in delaying eye wrinkles.
DIY
Grape Face Mask
·Mash
5 grapes
·1
teaspoon of honey or yogurt
Mash
the grapes while mixing in a bowl and apply it on the face. Wash it away with
lukewarm water to reveal a refreshed face.
Now
you know, grapes don’t just belong to wines or desserts but can be even used as
a remedy for removing wrinkles under eyes.
6. Aloe Vera
The
gentle and effective skin repair properties of aloe vera
gel make it one of the best natural home remedies to get rid of under eye
wrinkles. Being rich in vitamin C, E and beta-carotene, it nourishes and soothes sensitive skin while keeping it supple and young.
It
can be applied directly on the skin or mixed with turmeric
or honey for added benefits. Its excellent hydration properties along with its
ability to revive elasticity of the skin help improve under eye bags and
wrinkles.
7. Milk Powder
Milk
powder is filled with lactic acid, which is a natural AHA (alpha-hydroxyl
acid). AHAs are the best at exfoliating dead skin cells and enhancing your
skin’s collagen levels. This means milk is not just good for your bones but
also for your skin.
DIY
Milk Powder Face Pack
·1
tablespoon of milk powder
·1
teaspoon of honey/rose water
Mix
them in a bowl and apply onto the face. Rinse with lukewarm water after 20
minutes
8. Cucumber
Your
eyes love the coolness of a cucumber. Thanks to its high antioxidants content,
cucumber hydrates the skin, boosts collagen, and increases elastin – features
that are great for combating wrinkles.
Apply
cucumber puree with a little yogurt (for smoother application) on your eyes.
Let it rest for 20 minutes. Wash off with cool water. Repeat this once or twice
a week for results.
9. Pineapple Juice
Pineapples
contain a compound known as bromelain which helps to fight and prevent wrinkles. Bromelain is also a natural AHA that helps to remove
dead cells.
Massage
pineapple juice on your eyes and wash it off after 15 minutes. You could do
this several times a week.
10. Cleaning with
Cool Water
Cool
water has a milder effect on the skin. Washing your eyes and face with cool
water slows down aging and improves blood circulation.
Keep
in mind the water just needs to be cool and not very cold, otherwise, it could
hurt the capillaries in your skin. Also, your skin loves to be hydrated from
within as well, so drink up those 8 glasses of water daily!
11. Papaya and Honey
Using
papaya
and honey for the eyes and face is an age-old remedy to improve skin texture
and health. Simply mash up papaya with honey and apply it on your eyes and all
over your face. Wash it off after 20 minutes.
12. Fenugreek
Fenugreek
is another ancient remedy to treat any skin related issues, especially fine lines
around the eyes. Make a paste of mashed fenugreek leaves and water. Apply the
paste on and around your eyes. Rinse it off after 10 minutes.
13. Ginger
Ginger
has a truckload of benefits for the skin. It slows down aging, promotes an
even skin tone, and increases radiance. Try to eat a piece of ginger with a
tablespoon of honey daily to reap its skin benefits.
14. Banana
Bananas
are loaded with vitamins A, E and C. This makes everybody’s favorite fruit
beneficial for the skin in terms of improving skin texture and slowing down
aging. Mash up a banana and rub it gently onto your eyes. Wash it off
after 15 minutes.
15. Carrot
Most
of us grew up listening to our grandparents saying carrots are great for the
skin. And it’s true! Carrots are high in nutrients (especially vitamin A) and
antioxidants that can reduce wrinkles and smoothen out the skin.
To
make it easier to apply carrot on the skin, boil a few pieces to make it soft
and mix it with honey. Apply the mixture on your eyes and wash off after 10
minutes.
16. Almonds
Almonds
are extremely rich in vitamin E. This makes it useful to protect the skin
from damage and prevent early signs of aging. Almonds make a perfect snack
between meals, so make sure to munch up! Almond oil is also a great option to
apply directly on the skin.
17. Castor Oil
Castor
oil has been found to increase collagen and elastin production. It moisturizes
the skin and improves blood circulation.
Dip
a cotton ball in castor oil and massage it gently around your eyes. Let it rest
overnight. You could wash it off when you wake up.
18. Rosemary
Rosemary
is very skin friendly. The compounds present in rosemary stimulates blood
circulation, increases elasticity, and decreases fine lines. It can also reduce puffy eyes and redness.
Make
sure to add rosemary to your dishes. Another option is to apply rosemary oil
(with a carrier oil of your choice) on your face.
19. Avocados
Avocados are rich in vitamins
(especially A and E) that boost skin health. It moisturizes and protects the
skin, as well as increases collagen production. For reducing wrinkles, mash up
an avocado and apply it on your face. Wash it off after 20 minutes with cool
water.
Include
these natural home remedies in your skin care routine as early as possible to get
rid of under eye wrinkles and reveal skin that’s youthful.
For more ideas to
look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this
program, you will learn
·How to eliminate
wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet,
smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck
wrinkles and creases.
·Easy facial yoga
routines for tightening and lifting sagging face and neck skin
·Methods to treat
unsightly eye bags, dark eye circles and “racoon” rings.
·How to use yoga to
re-sculpture and sharpen the features of your face and neck for a new and
better looking
You
are without a doubt looking forward to learning how to get rid of sagging jowls – that is presumably why you are here.
The
term “jowls” refers to the flesh along the lower jaw especially when fleshy or
sagging. If the skin in your lower cheeks seems to hang along or sink below the
jawline, then you have sagging jowls
They
tend to affect women more, beginning to appear in their 40's but in some
people, they may occur as early as 20's. Although anyone can be affected by
jowls, people with fuller faces tend to get them much later compared to their
narrower-faced counterparts.
Rather
than concentrating only on the jowls, practice exercises that challenge each
region of your face to ensure even results. Keep a consistent exercise regimen;
visible improvement may take months.
Specific
exercises to get rid of sagging jowls will work if performed in conjunction
with a workout for your whole body. Spot-reducing trouble areas unfortunately
is not possible; but if you perform at least 150 to 300 minutes a week of
moderately-intense aerobic exercise, along with two days a week of strength
training and eating a healthy diet -- you will be able to see the results of your spot-specific
exercises once you have lost excess weight.
The
chewing motion is an exercise suited to get rid of sagging jowls. Tilt your
head up slightly with your lips almost touching and perform a set of 20 chewing
motions each day to help tighten your jowls and eliminate a double chin. Each
chewing motion takes approximately 1 second and is the same motion you'd use to
chew food or gum.
Draw
your face into a pout while using your fingers to pull down the corners of your
mouth. Hold it for five seconds and repeat the exercise 10 times, twice a day.
Performing this exercise while lying down improves its efficacy.
Exercising
the muscles involved in smiling helps tone sagging jowls. Grin as widely as
possible with your teeth showing, and hold it while tilting your head back and
forth. Switch the grin for a frown and repeat the exercise.
Alternatively,
close your lips in a tight smile and clench the muscles of your neck, holding
the position for a minute. Flex your neck muscles during this exercise if you
prefer.
Another
exercise that works to get rid of sagging jowls, entails placing your bottom
lip over your top lip, tilting your head and holding a frozen smile until it
becomes uncomfortable. Repeat each of these exercises a few times daily.
Other
exercises geared toward tightening the jowls involve moving your lips, cheek
muscles and jaws. You have more than 50 muscles in your face, so options abound
for exercising these muscles.
Start
exercising before your jowls begin to sag to help prevent the problem from
occurring. Choosing these natural exercises to get rid of sagging jowls over
other methods such as cosmetic surgery avoids associated problems such as nerve
damage and saves money, too.
For more ideas to
look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this
program, you will learn
·How to eliminate
wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet,
smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck
wrinkles and creases.
·Easy facial yoga
routines for tightening and lifting sagging face and neck skin
·Methods to treat
unsightly eye bags, dark eye circles and “racoon” rings.
·How to use yoga to
re-sculpture and sharpen the features of your face and neck for a new and better
looking
But
if not treated, these bags under the eyes can cause inflammation because they start to build-up
fluid and fat. And with this, the eye bags change color and start to be more visible. So if you want to
get rid of these annoying dark circles you need to treat them on time.
But
besides this there are many other factors that are the cause for this problem
like it can be a side effect of drug consumption, sequelae, allergies or
genetic factors.
If
the dark circles are not treated on time, later they can only be removed
with a small surgery and there is always a change that they will appear again
later.
So
if this problem is not chronic, recent or severe, you can try these homemade
natural remedies which have showed to be more efficient for this issue than any
other cosmetic products.
In
this article we will give you the recipes for the top 5 natural treatments
which only contain healthy and natural ingredients and are actually very easy
to find.
Besides
being cheap, these treatments can be used on every skin type (oily, dry,
combination) and best thing is that they have no side effects.
So
if you have eye puffiness due to insomnia,
study or just partying the previous night, and you have something important the
next day and have to see clear, these natural treatments can help you with that
problem.
Remove Dark Circles
and Bags Under the Eyes #Tip 1 - Treatment with cucumbers
We
have all seen this treatment with cucumbers in the movies and it actually
works. This is highly efficient due to the anti-inflammatory properties of the
cucumber. First cut the cucumber in 0.5 cm thick slices. Then put them on the
eyelids untli they warm up and then replace them with new slices. You should do
this for about 20 minutes and the results will be noticeable instantly.
Remove Dark Circles
and Bags Under the Eyes #Tip 2 - Treatment with goat or cow’s milk
First
put the milk in the fridge. When it gets cooled, put two cotton balls in it and
then apply them on your eyes. let them react for about 15 minutes and wash the
eyes with some water. This treatment is one of the most effective and the
easiest one of all.
Remove Dark Circles
and Bags Under the Eyes #Tip 3 - Treatment with sweet potato
This
treatment is very helpful because the potatoes contain starch which has
bleaching effect on the skin. On the other hand, the potato has a lot of water
and it can be very helpful in moisturizing the skin and treating inflammation.
So
in this treatments you will need to cut the potato in 1.5 cm thick slices and
pit them for about 10 minutes in the fridge. Then put them on the eyelids and
leave them for about 15 minutes.
Remove Dark Circles
and Bags Under the Eyes #Tip 4 - Treatment with green tea
Green
tea has the ability to hinder water build-up, so if you consume it every day it
will enhance the release of the toxins in the body and also prevent
inflammation. It is recommended to consume 2 cups of green tea every day.
To
eliminate the dark circles and bags under your eyes with the help of the
antioxidants in the green tea, you need to take 2 green tea bags and put them
in warm water, and then apply the bags on your eyelids and leave them some
time.
Remove Dark Circles
and Bags Under the Eyes #Tip 5 - Treatment with apples
Apples
have the ability to relax the muscles in the body, and they can be very helpful
when your feel tense and tired after a difficult day.
First
put one apple in the fridge to get cooled down, mix it together with one
tablespoon of oats to make a thick paste. Then apply the paste all over your
face and leave it to act for about 15 minutes. After wash your face with cold
water.
More
advices
·If
you are more likely to get dark circles and bags under your eyes, then you need
to rest and sleep well in order to avoid this. The main factor for this issue
is fatigue. You cannot eliminate the dark circles if you are not well rested.
·You
should try to avoid everything that can lead to water retention in the body
like excessive consumption of salt and physical inactivity. Instead, eat foods
rich in Vitamin A, C and E (all found in dark green vegetables)
·It
is also recommended to consume ate least 2 liters of water every day. If your
body is hydrated it can prevent fluid retention, release the toxins and also
ameliorate the health of the skin. In this way you will be able to remove the
dark circles and bags faster. Also cut down on coffee consumption which can
cause dehydration.
·You
need to take good care of your skin by using quality moisturizers and it is
also important to provide good protection from damage by sun exposure.
·Do
not rub your eyes incessantly. A lot of people have this habit and they are not
even aware that they are doing it. This is a very bad habit and it can damage
and irritate the delicate tissues and also interrupt the treatments for the
removal of the dark circles.
·Do
not overuse cosmetic products because they can cause negative effects and also
cause inflammation around the eyes.
·Stay
out of the sun. We all want to look sun-kissed, but the sun can damage the
delicate skin under your eyes more easily than other places, bringing on
premature wrinkles and darkening the under-eye area. Remember to load up on the
SPF and keep out of UV rays.
·Lie
on your back when you sleep. If you sleep on your face, you may find that you
wake up with puffiness under the eyes, as fluid is more likely to build up
there due to gravity. Sleeping on your back or with your head elevated could
balance fluid retention and alleviate puffiness.
·Wear
a sleep mask. Though wearing an eye mask will not explicitly improve dark
circles, they will improve your quality of sleep meaning you are more rested
and so puffiness/darkness under the eyes is lessened.
For more ideas to
look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this
program, you will learn
·How to eliminate wrinkles
on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and
laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles
and creases.
·Easy facial yoga
routines for tightening and lifting sagging face and neck skin
·Methods to treat
unsightly eye bags, dark eye circles and “racoon” rings.
·How to use yoga to
re-sculpture and sharpen the features of your face and neck for a new and
better looking
