Great Butt Lift Workout For Women to Do At Home

Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you embarrassed about your butt?

Do you want an instant butt lift?

You don’t have to go to the gym, or do any dangerous procedures.

We all know those never work!

Do this with me instead or you can also watch this butt lift workout Video HERE:

Today’s butt lift exercise is going to be called “The Cat and the Cow.”

It’s a variation of one of the best yoga postures you can use to not only lift your butt, but also tone your core.

So come on, let’s do this together.

I’ve got a mat, but you don’t even need a mat, you can do this on the carpet or on the floor, just make sure that you’ve got enough cushion for your knees.

If you want to place some towels underneath your knees to support you, just make sure it feels good.

You never want to push yourself too far.

Listen to your body and remember to breathe. Are you ready to go?

Come on down onto the mat with me…

So, start angling up the knees to the hips. Then place your feet flat on the floor behind you.

And make sure to walk your hands out until you once again have alignment with your wrist to your elbow to your shoulder.

Now, this takes a little bit of time to really get that stable distance.

Now that your hands are shoulder width apart, you really want to squeeze those triceps together to give yourself a nice stable platform.

Whenever I have that stability, I’ve got equal balance on the right and the left side of my body.

Many people don’t take the time to bring balance into their body and that’s what causes injury.

So take a few deep breaths here…

And on the next inhale, you’re going to inhale deep and then on the exhale, you’re going to round your back.

So rounding the back and dropping the head down. ..

This is called the “Cat Position.”

It looks like a cat that’s really stretching its back.

On the inhale, you’re going to arch your back and this is called the “Cow Position,” so imagine a cow with its belly hanging down towards the ground.

We’re going to do 5 of these breaths.

So you’re exhaling rounding your back, inhaling arching your back. That’s one. Keep going using your breath.

The deeper you go, the more length you’re bringing into your spine.

You may actually feel that your butt muscles are starting to stretch out, that’s very good. Just use your breath.

Okay, last one, go as deep as you can… then, and inhale as you come up.

Then just go back to neutral.

So now, that you’ve got a nice open spine, we’re going to begin to use our core and to play with balance.

Now, this is called the “3-Legged Cat.”

Imagine that you’re a cat that only has three legs and you’re just going to lift one arm up and just play with being on three legs.

It’s important to connect to your core and while engaging your butt because that’s what’s going to give you that stability you want.

So now, let’s be a 3-Legged Cat with the other arm.

Reach that arm up, keep that spine long, make sure you’re not sinking down, keep lengthening, and use your core.

One more deep breath in and then slowly come down.

Now, let’s use our legs.

So let’s be a 3-Legged Cat once again and now you’re going to lift that back leg as high as you can.

Don’t worry if you need to bend your knee, wherever you’re at, just find your core and lengthen.

Now, you may think:

Wow, this is so easy or you may be falling down, wherever you’re at, just accept it, love it, and have fun.

Just keep practicing. Slowly lower that leg down.

Now, let’s be a 3-legged cat on the other side. Notice that my body isn’t really shifting.

I’m keeping my core stable. I’m keeping everything in place except for that one leg that’s reaching back lengthening back and then, slowly come down.

Okay. So, how did you do? Are you ready to go further?

Now, we’re going to be a “2-Legged Cat.”

So, in order to do this, we’re going to have the opposite leg and the opposite arm reach up and extend at the same time.

Take a deep breath in.

You want to roll those shoulders in so that you have stability in the upper body and so you can engage your core.

I’m going to lift the opposite leg and the opposite arm.

So, I’m working on balance and I’m also squeezing the butt. It’s a full body stretch.

I’m using my core and, yeah, I’m giving myself a butt lift.

Just take one more deep breath in and I’m shaking a little bit, that’s a good sign.

That means my muscles are doing something that they’ve never done before. Just holding the stability is really powerful.

It’s the small tiny muscles that prevent injury, give you balance, give you stability, and make you get a nice, lifted butt.

See how fun that can be, because you can play with your balance. Slowly come down.

We’re really chiselling away the butt fat, we’re decreasing cellulite and we’re toning the muscle underneath.

Just imagine how great you’re going to look in that bikini, how great you’re going to feel.

Now, you can drop down into “Child’s pose.”

That’s going to really stretch out the butt and it’s also going to lengthen your arms.

Take a deep inhale and exhale. Slowly walk your hands back to your knees.

I’m going to just come back through downward dog because that feels really good… then I’ll walk my hands back to my feet, and slowly come up.

Now go ahead, reach down, and grab that butt.

It might’ve even lifted a couple of inches.

Feel great about yourself because you just did an instant butt lift.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

The Perfect Abs and Butt Shaping Workout You Can Do At Home

Click HERE to find out how you get the perfect bikini butt and beach ready body

Do you want the perfect abs and butt? This workout is for you. This is the perfect abs and butt shaping up workout. We’re going to tone and chisel our abs and we’re going to lift and chisel our butt.

Let’s get down on the ground and work those abs. Now, remember to breathe and use your core.

I’m always going to give you different variations, so that you can go at your level.

Here is level 1; it’s called “Boat Pose”.

Lean back onto your sitting bones and lift your arms and your legs.

Engage your core, hold that, deep inhale and exhale. We’re just warming up…

If you want to go further, you’re going to straighten those legs, lower down, and then come up.

We’re going to do this 3 times.

Take a minute to rest, engage your upper body.

Think about in “Boat Pose” if you have a sinking spine, you’re going to let all that water in, so you really need to lift your spine and your heart.

Are you ready to go for a more advanced level?

Engage your heart, use your core.

We’re going to lift those legs up and we’re going to straighten them, all the way straight.

Come on you can do this and hold for 1, 2 and 3.

Lower down; come up for 1, 2, and 3.

Now, we’re going to go twisting and twist, twisting and twist.

Still using your core and your breath.

Let’s do this 3 more times…

Now, I kept my core engaged the entire time.

That’s great for your abs and now let’s starts working that butt.

So you’re going to come over into plank position…

“Plank” is where you straighten your arms and then you straighten your legs.

Once again, you’re using your core so tighten it in one solid plank position.

Once you’ve got that position, your shoulders are engaged so that your triceps roll in, it’s nice and stable.

Just this is engaging my core.

You can feel it if you’re really using it.

Also, I’m tightening my butt.

If you want to go further, we’re going to do “Running Man”.

We’re going to do them 20 times. Go as many as you can.

Ready? Take a deep inhale and let’s go.

Keep breathing and keep going. Love it….

Stretch it out to downward dog.

Now, you can do the “Running Man” again or if you want a more advanced version, use your abs and your core.

We’re going to jump 2 feet together, jump back, jump up, jump back, so your knees are coming up to that opposite elbow.

We’re going to do this a few more times really using your core.

We’re chiselling that butt.

Let’s go 2 more times, 1 and 2. Stretch it out.

For our final move for the abs and core, we’re going to come back into plank and do “Side Plank”.

You’re working the side obliques, the core, and you’re also holding that butt cheek in because if it’s sagging, it’s not engaged.

Lift it up…

Breathe. I know you’re breathing, I’m breathing really hard too, so you know it is working.

You can do this.

We’re going to pulse it 5 times.

If you want to go further, lift that arm up so you really lengthen your arm and your leg.

Here we go… 1, 2, 3, 4, and 5.

Bring that arm down and we’re going to do the other side.

Make sure your tricep is squeezing in to give you a very stable base.

Holding here, this is working your core and your butt.

Remember, you’re not sagging down; you’re lifting up, engaging and working your side obliques.

Hold here or if you want to pulse, we’re going to pulse 5 times.

If you want to go even further, lift your arm and your leg and then pulse.

You can rewind this Video, to do this same exercise sequence 3 times to get the perfect abs and butt.

Do it 3 times a week, watch how your abs get more and more chiselled.

Your butt gets toned and tight.

You too will be shaping up in time for bikini season and to rock those hot pants anytime you want.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

How to Get Nice Flat Abs Fast for Women?

Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you ready to get nice flat abs? I am going to show you the four moves to get nice flat abs. I’m going to give you different variations so you can follow along at your pace.

Come on down to the floor. I’ve got a mat here but you can do it on the ground, in the grass, even at your living room carpet. So, make sure that your hands are underneath your elbows and the elbows are underneath the shoulders.

Take a minute to really align because a lot of people keep their elbows out or there are different weird variations of your arms. And you want to make sure you can squeeze those triceps together and really get nice flat arms because the straighter your arms, the more stability you’re going to have.

We’re going to do a variation of plank for our first move and you’re just going to roll your toes under so that you can lift up in to plank. If you don’t want to do the full plank, just start with your knees on the ground. And we’re just going to go down and up.

So, if you’re on plank, you’re going to go down and up. Once you have that, we’re going to hold. This is where you really get your core engaged. So, if your hips are sinking down, your core is not engaged, right?

You want to squeeze those hips up, engage your core. You should feel it on all sides of your core. Taking slow deep breaths, and one more time deep inhale and exhale. Okay, very well!

Now, for your next move, we’re going to come down onto your arms. So, your forearms are going to offer a different level of stability in your core. Make sure that you have as much stability on your forearms as possible.

Again, you can always come down on to your knees and just work on building up from here. So, wherever you are, you’re going to lift up and make sure you don’t have a saggy butt.

Squeeze your butt. Engage your core and breathe for three slow breaths. This is where you can imagine that you’re eliminating all that belly fat. Your core is getting tighter. This is what’s going to show those nice trim abs, nice flat belly. One more inhale and exhale, very well.

Now, you can come down on your belly and rest for a few breaths. And when you’re ready to come back, we’re going to do a variation of moving between plank and forearm plank. Okay.

This one is more advance. So, if you need to stay on your knees, stay on your knees. I’m going to lift up, squeeze my core. Inhale and then exhale, come down on your arm and then down on the left arm, coming back through the left, back to the right, that’s one.

So, let’s come down, down, up, up, down, down, up, up. Other way, starting with your left down, right down, left up, right up. Oh, yeah, I’m really feeling it. Make sure you’re squeezing your core because this is actually what’s chiselling away that belly fat and this is going to get you

a nice flat abs. Okay, come on down. Woohoo! I feel that one. Okay.

So, now for your third move, we’re going to do something that’s called pulsing plank. And wherever you are, if you’re in the knee variation, this is going to go down and pulse. Down and pulse.

For the full plank variation, you’re going to down and pulse, down and pulse. It’s almost like a push up but you’re actually using your core to come down and pull it back. Okay, let’s just do three more, woohoo! I’m starting to sweat. You know, you love it. Keep going. And that’s your third move.

Okay. I’m really feeling it all in the front of my core. Remember your core is the front as well as the side and even your back muscles. The entire abdominal area is your core, right?

So, we’re going to do a side plank and this is going to really strengthen those side oblique muscles. So, the variation with your knee down, you can just – even holding here, I’m really engaging the side of my core in order to support myself. If you’d like to go in to full side plank, you’re going to roll onto your side of your foot and hold here.

Now, just like we did the side pulses where you did the pulses on the front, we’re just going to pulse here. So, 1, 2, 3, 4, one more, and 5. Now, I’m just going to rock over onto the other side.

Remember, you can always drop that knee down if you need this variation and just holding here, you’re learning how to engage that core and finding that stability. Make sure your triceps is still squeezing in so that you got that nice straight arm.

We’re going to pulse five times here, 1, 2, 3, 4 and 5. It feels so good. Take a minute. Stretch it out. Go to child’s pose. You can really lengthen the side of the core. Nice slow deep breath, one more and exhaling.

Alright, so remember you don’t have to do sit ups in order to get nice flat abs. You can use these moves and more and keep it fun. Keep it interesting. It’s all about looking great in your bikini, feeling confident in your body and believing that you deserve it.

You can also watch this Video HERE to learn how to get nice flat abs fast and easily without the need to do any sit-ups.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

How to Treat and Get Rid of Eczema?

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

Some Ways to Treat and Get Rid of Eczema

How to Get Rid of Eczema on the Face

Those suffering with facial eczema understand the constant struggle to treat eczema, beat it and the frustration of how to get rid of eczema, not to mention the acute embarrassment of dealing with stares and questions regarding the unsightly rashes and scars.

Facial skin is highly sensitive and easily bruised and scarred. Having eczema rashes on the face can have intense itching, which often makes scratching almost unavoidable.

Below are some expert tips on how to get rid of eczema for good.

Seek professional help. A dermatologist should be seen if the condition is bad enough to warrant the use of medication but there are remedies, to treat and beat eczema, which can be used at home with the approval of your dermatologist.

Avoid allergens and irritants. The best and most effective way to treat and get rid of eczema is reduce the irritants or root cause, if it known. This will help lessen the symptoms.

Avoid harsh and highly abrasive cleansers. Facial cleansers, exfoliates and some creams and lotions may aggravate the skin causing itching, redness and burning. 

So be aware when choosing facial products and learning how to get rid of eczema. Abrasive cleansers strip the skin as moisture, cause irritation and/or allergic reactions.

Use gentle soap. Opt for cleaners for sensitive skin or use glycerine soap. Oatmeal is a great exfoliator to treating and learning how to get rid of eczema. Use oats that are grounded to a powder and used as a moisturiser with a mixture of with rose water or witchazel. 

Use moisturizers. Moisturise the face while it is damp, ensuring that it contains no fragrance, dyes and is perfume and alcohol free. Other ingredients in cosmetics cause irritation to the skin are alpha-hydroxy acids, glycolic acid, benzoyl peroxide, retinol, salicylic acid and alcohols.

To treat and beat eczema for infants and children, it is good to use aqueous lotion or cream to cleanse and moisturise facial skin.

Avoid excessive use of makeup products.  To treat and learn how to get rid of eczema, keep make-up to a minimum and choose those made for sensitive skin.

Avoid acidic food products and sources. Foods with a high acid content irritate eczema on the face, around the mouth, e.g. eating sliced oranges. One great advice in learning how to get rid of eczema is cutting down acidic food into bite size pieces and use gloves when cutting or slicing.

Limit sun exposure. Avoid direct sunlight and apply sunscreen when you do spend time in the sun.

Use soft water. Hard water is another irritant and adding a water softener helps in lessening the irritation thus helping to treat and beat eczema.

How to Get Rid of Eczema on the Arms

There are no quick fixes when it comes to learning how to beat eczema but every sufferer would be grateful to have the itchiness stopped and the patches disappear.

Use prescribed treatments. Medications such as hydrocortisones used on a short-term basis help but as a long term treatment can cause thinning of the skin. Emollients are more advisable as they help reduce symptoms and heal the skin by locking in moisture.

Avoid harsh chemicals.  When learning how to get rid of eczema, natural products are safer as they contain fewer chemicals reducing fewer opportunities for a reaction.

Wear soft, comfortable clothing. When eczema has affected the arms, it is best to wear clothing that is loose fitting and ensure that the fabric is not thick or scratchy or woollen.

Moisturize. Use creams and lotions which moisturise and apply them on damp skin to lock in moisture.

Apply topical creams. Cortisone creams can be applied to the rash on the arms to alleviate itching. Soaking in a lukewarm tub with Burow’s solution or oatmeal helps dry out the rash.

How to Get Rid of Eczema Scars Naturally

When eczema has been a lifelong struggle, scars from the lesions tend to appear on different parts of the body, including the face and arms.

The lesions are a source of real embarrassment for the sufferer especially when they are on open areas such as the face, neck or scalp.

Scars and marks can occur when lesions are scratched continuously and also due to extremely dried up and cracked skin long with untreated swellings.

Eczema scars have different characteristics such as shape, size and colour which are all largely dependent on the acuteness of the skin disorder.

Superficial scars that are brought about by excessive scratching appear as white to light pink scars and deep scars are caused by blisters appearing red or brown.

The good news is that there are ways to prevent, treat and heal and of course learn how to get rid of eczema scars. Prevention as they always say is better than cur.

The methods outlined below will help prevent the likelihood of unsightly scars.

Clean skin. Keep skin fresh and spotless since infection can set in during the scratch and itch cycle. Eczema tends to weaken the uppermost surface of skin and constant and excessive scratching causes the skin to break. Airborne infection can then set in.

Prevent infections with timely treatment. Infection causes wounds to remain open longer, thus increasing the risk for infection and scars develop as the body produces rubber-like collagen in order to fill the lesion. This causes the formation of scars.

Use Vitamin C and E. To help treat and beat eczema scars, the use of topical Vitamin C is advised as it promotes the development of fresh skin cells. It brightens the skin tone allowing the scar to subtly fade in with the natural skin tone.

A Vitamin C compress made at home and applied to scars by soaking a clean piece of cotton cloth in concentrated lemon juice and applying to the scars helps to treat and beat eczema cars.

Try exfoliating the skin before applying the treatment. Vitamin E lotions and creams are also effective learning how to get rid of eczema.

Hydrate skin with shea butter. Shea butter is great for keeping the skin hydrated. Regular application can help the skin actively revitalize and reconstruct the skin, thereby effectively assisting in the treat and beat regime as well as in learning how to get rid of eczema.

Use Baking soda. This common household item is perfect as an exfoliant for skin as it helps remove scarred and dead skin cells. In fact, it can be used prior to the use of a Vitamin C or E compress.

Create your very own homemade scrub using baking soda by simply mixing in 3 tablespoons of baking soda along with a single tablespoon water to produce a pasty mixture before applying it into the area with scars.  Use circular movements when rubbing the paste in for about 2-3 minutes before rinsing.

Scar treatment creams can be purchased and used but ensure that they are made from natural ingredients and no chemicals are included which cause irritation to the skin. Learning how to get rid of eczema naturally is the best method to treat and beat eczema until a cure is found.

You can also watch a Video HERE to learn how to get rid of eczema naturally.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.

How to Treat Severe Eczema?

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

Eczema is always difficult to deal with, especially if it affects more than 20% of your skin, and in which case it is categorized as severe eczema. It is without a doubt one of the most maddening nuisance and miserable skin condition that has afflicted millions of people of any age, across the glove.

A Look at Severe Eczema

Severe eczema is characterized as dry and overly itchy and thickened skin, with redness, swelling, blistering, cracking, scaling or crusting, affecting more than 20% of the body.

If you have severe eczema, you will find extensive rashes on different parts of the body such as the scalp, hands elbows, knees, neck and feet as well as large skin areas such as the torso.

In one study, people with severe eczema have been known to scratch more than 10, 000 times in a day, which can only aggravate the condition and lead to serious infection.

Sadly, eczema is not a cosmetic problem, as it is not only physically painful, it is also an emotionally scarring experience and in fact, life threatening when left untreated.

If you have severe eczema, don’t lose hope. With a solid eczema treatment program, which involves a multifaceted approach that includes medical treatments and lifestyle modifications, you can find relief and restore your skin’s texture and health.

Management of Severe Eczema

Here are the recommended eczema treatment options for severe cases:

General Avoidance

The most simple yet very effective eczema treatment is avoidance of any known trigger that may set off another flare-up. Typical irritants include certain food items, wool or synthetic fabrics, cleaners, soaps, perfumes, cosmetics, cigarette smoke, dust, sand, certain substances such as mineral oil, chlorine and harsh chemical formulations.

Avoiding these triggers is an inexpensive and practical eczema treatment available for anyone and is considered an integral part of the any eczema treatment and management program.

Phototherapy

This is a simple, painless eczema treatment procedure which involves the use of ultraviolet light to treat the affected areas of the skin and bring about gradual healing.

Oral Antihistamines

It is no secret that aside from the unsightly scars and rashes, one of the biggest problems with eczema is the severe itchiness which can cause extreme discomfort and even affect quality of sleep. An effective eczema treatment for this is to administer antihistamine in order to effectively reduce itchiness.

A Short Course of Cortisteroids

While steroids are no exactly the best eczema treatment as it has been known to come with side effects, when administered strategically during a short period of time can be very effective in calming the irritation. However, it is important that you follow the doctor’s instructions in terms of application and duration.

Immunomodulators

There are two popular drugs under this eczema treatment category: Elidel and Protopic, which are both approved for the treatment of eczema. Like cortisteriods, extreme caution and professional guidance is required for effective use of this eczema treatment as it has been reported to increase risks of cancer.

Alternative Remedies for Severe Eczema

Offer the years, healthier and far safer eczema treatment alternatives have been introduced to treat the condition. This includes acupuncture, herbal treatment, bleach or oats bath, and supplementation of certain vitamins to fortify the immune system and clam the skin irritation.

       

You can also watch a Video HERE to learn how to treat severe eczema.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.

Eczema and Psoriasis – What’s the Difference?

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

When trying to look for an effective eczema treatment or for any other type of skin condition, it is important that you are able to fully determine what you are actually dealing with.

This is because two of the most common skin ailments – eczema and psoriasis– typically have common symptoms, making it quite tricky to diagnose. In fact, a single test will not be enough to come up with a definitive diagnosis.

Which Is Which?

With this in mind, if you ever hope to find an effective eczema treatment, you need to know first if an eczema treatment is indeed applicable or not.

Over the years, eczema and psoriasis have been referred interchangeably, which have somehow blurred the difference. This is owing to the fact that the two conditions share almost identical symptoms.

However, in order for a doctor to come up with an accurate diagnosis and prescribe an eczema treatment or any other cure, it is important that your medical history is taken into account and the specific symptoms you are suffering. In addition, skin tests may also need to be conducted.

If you have been bothered by the persistent itch, the inflammation and the discomfort of dealing with a skin condition, it is certainly well worth the effort to determine what it is, in order to introduce effective eczema treatment or any applicable skin disease relief.

While we rely on doctors to make the right diagnosis, here are the important facts that you need to know on determining the key differences between eczema and psoriasis:

Eczema

This skin condition typically manifests as extremely itchy patches that easily develops into red, swollen and cracked, aggravated by scratching. Rashes are usually found on the face, behind the knees, inside the elbows as well as on the hands and feet.

The precise cause of eczema is still unknown but this particular skin condition has been closely linked to genetics along with various environmental factors.

Among the most common type of eczema is the atopic dermatitis, which is a form of allergic condition that afflicts babies and small children. The condition usually clears up upon reaching 2 years old or in some cases, it can also last through adulthood.

There are also a number of triggers identified that can set off an eczema flare-up. An important part of an eczema treatment is identifying and avoiding these triggers.

Among the most common irritants include detergents, soaps, wools, chlorine and other harsh chemicals. Stress has also been known to trigger eczema.

Psoriasis

Psoriasis is a lifelong skin condition that is characterized by thickened skin, red patches as well as silvery white scales. Affected areas can be extremely sore, itchy and at times can even burn. Psoriasis is typically found on the scalp, outside elbows and knees and even on nails.

There are a number of known triggers for psoriasis, which can include stress, cold weather conditions, skin damage as well as certain medications. However, unlike atopic dermatitis, psoriasis does not manifest before 10 years old and is more commonly found in adults.

Psoriasis has also been known to mimic other skin diseases, which is why a thorough examination is required. In fact, a skin biopsy may be conducted, which basically involves examining a skin sample.

So now that you have a general understanding on the main differences between the eczema and psoriasis, you can focus on finding an effective eczema treatment or a psoriasis cure.

       

You can now watch a Video HERE to learn more about the healing foods for treating Eczema and Psoriasis.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.

Scalp Eczema Treatment – Safe Remedies for Pesky Flakes and Itchiness

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

Discover Effective Scalp Eczema Treatment Straight From Your Pantry

Scalp eczema is not only embarrassing; this condition is also extremely uncomfortable and frustrating. When left untreated, eczema on the scalp can lead to stunted hair growth and hair loss. It can also spread out and affect the ears, neck and even the face.

For this very reason, the timely administration of scalp eczema treatment is highly recommended to keep the condition in tight check.

Traditional Scalp Eczema Treatment Options

The good news is, despite the lack of products that permanently cure eczema, there are a number of scalp eczema treatment options you can choose from to control and manage the condition.

Traditional scalp eczema treatment methods include the use of zinc pyrithione and coal tar shampoo for eczema, which contains antifungal and antibacterial properties. Shampoo for eczema is formulated to reduce fungal growth and prevent infection that triggers the outbreaks.

However, OTC and prescription medications often come with unpleasant and adverse side effects, which is why natural scalp eczema treatment options are recommended to be explored before resorting to drastic measures and use of steriod-based products.

Safe and Natural Scalp Eczema Treatment Options

It often comes as a surprise to many that there are actually a number of perfectly safe and highly effective natural scalp eczema treatments that are readily available in most homes.

Here are some of the highly recommended scalp eczema treatments you can consider:

Apple Cider Vinegar

This is the most popular and least expensive scalp eczema treatment that is readily available in most homes. It has amazing antifungal properties. These properties help the skin to fight itchy, scaly skin disorders like eczema.

To use, simply dilute equal amounts of apple cider vinegar and water and use the mixture to wash your scalp and hair. Leave it on for about 30 minutes then rinse thoroughly using cold water. For best results, perform this twice daily until the eczema is completely gone.  

Head and Shoulders Shampoo

Widely known as a product for treating dandruff, Head and Shoulders can also be used as a shampoo for eczema. It is specifically formulated to relieve flaking and itchiness caused by eczema, psoriasis and sebaceous dermatitis. To use, simply replace your regular shampoo with Head and Shoulders and use it like any ordinary shampoo.

Epsom Salt

Yes, you can use Epsom salt as a natural scalp eczema treatment. Epsom salt's sulfur content lends it antibacterial, antiviral, and antifungal properties, which is why it is recommended as a home remedy for scalp eczema.

To use it to treat scalp eczema, simply dilute it with plain water and use the mixture to wash your hair and scalp. This is an effective treatment, which is known to reduce flaking and itchiness in just a few uses.

Blue Lagoon Shampoo

Blue Lagoon shampoo for eczema is not a specific brand of product like Head and Shoulders. Rather, it’s a type of shampoo that contains minerals that were derived from Blue Lagoon, which is a geothermal spa that can be found in Iceland.

The minerals have been shown to treat skin conditions such as psoriasis and eczema. You can check for online stores that offer Blue Lagoon products you can use as a scalp eczema treatment.

You can also watch a Video HERE to learn more about another scalp eczema treatment.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.