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Showing posts with label vertigo exercises. Show all posts
Showing posts with label vertigo exercises. Show all posts

Friday, October 26, 2018

What is the Best Way to Eliminate Vertigo at Home?

If you suffer Benign paroxysmal positional vertigo (BPPV), you may have tried to eliminate vertigo using a technique called “Epley maneuver” to move the crystal particles inside your inner ear. This is a very successful technique to eliminate vertigo, when performed by doctors or physical therapists but more difficult as do-it-yourself technique. When Dr Carol Foster – an expert in vertigo – experienced BPPV herself, she developed her own home technique to eliminate vertigo that ended up being easier and more successful than Epley maneuver.

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes




A Simple Technique to Eliminate Vertigo at Home Discovered

If you suffer Benign paroxysmal positional vertigo (BPPV), you may have tried to eliminate vertigo using a technique called “Epley maneuver” to move the crystal particles inside your inner ear.

This is a very successful technique to eliminate vertigo, when performed by doctors or physical therapists but more difficult as do-it-yourself technique.

When Dr Carol Foster – an expert in vertigo – experienced BPPV herself, she developed her own home technique to eliminate vertigo that ended up being easier and more successful than Epley maneuver.

She calls it “the somersault maneuver”

After successfully treating her vertigo with “the somersault maneuver”, Dr Carol Foster conducted a study to find out which of the Epley maneuver and her half somersault maneuver worked best as a home treatment for vertigo.

Watch this Vertigo Treatment Video - Carol Foster, MD Vertigo Treatment



She published her findings in the journal Audiology and Neurotology Extra.

She recruited people with vertigo, divided them into two groups, and taught them either the Epley maneuver or the half somersault maneuver. After she observed that they could do it, she sent them home with instructions to continue it for six months.

She then tested them to see which group’s treatment was the most successful. The best test of vertigo is called nystagmus, which are the rapid involuntary movements of your eyes that occur when you are extremely dizzy.

After two months self-administered maneuvers under her supervision, the reduction of nystagmus was greater in the Epley maneuver group, but both procedures worked quite well.

After six months, however, the half somersault maneuver ended up more effective, with more failures in the Epley maneuver group.

So how should you do the half somersault maneuver?

Directions:

#1 - Kneel on the floor and look up at the ceiling.

#2 - Lean forward with your head as if you going to do a somersault. Your head should touch the floor with your chin tucked in so you face your thighs. Hold this position for about 30 seconds.

#3 - Turn your head 45° in the direction of the ear that causes your vertigo and hold it for 30 seconds.

#4- While holding your head at this 45° angle, raise it quickly until it is level with your back while you are on all fours. Hold for 30 seconds.

#5 - While keeping your head at the 45° angle, raise it all the way until the top of your head points to the ceiling.

#6 - Then stand up and turn your head so you are facing forward again.

The trouble with this technique (as well as Epley maneuver) is that it helps only for one type of vertigo and doesn’t work for everyone.
Another problem is that they take a long time to develop permanent results and you’ll probably have to keep on doing them.


This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Vertigo and Dizziness Cure 


Friday, October 5, 2018

What Is the Best Way to Treat Vertigo for Women?

It is often considered very difficult to diagnose and treat vertigo. However, a new study published in the journal, The Laryngoscope, reveals a simple cause and potential cure for the most common form of vertigo.

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes




Treat Vertigo - Vertigo Caused by This Hormone Deficiency

It is often considered very difficult to diagnose and treat vertigo. However, a new study published in the journal, The Laryngoscope, reveals a simple cause and potential cure for the most common form of vertigo.

The cause is a simple hormone deficiency in postmenopausal women, and a method already exists to boost the production of this hormone.

There may be a simpler solution than going the medical route.

Researchers have studied benign paroxysmal positional vertigo that normally occurs when you move your head. The symptoms are extreme dizziness and even nausea and vomiting in the worst cases.

Oestradiol is one type of the female sex hormone oestrogen. The other types are estriol and estrone.

The researchers drew blood from women between the ages of 50 and 80 who had presented with vertigo. They used a group of women without vertigo as a control.

They found that those with vertigo had the lowest oestradiol levels, and those without vertigo had normal or close to normal oestradiol scores.

To confirm these findings, they gave female rats hormone replacement therapy to replace the oestradiol they lacked.

Consistent with their findings, the oestradiol replacement led to an increase in a protein called otoconin 90. When otoconin 90 is in abundant supply, you are less likely to develop benign paroxysmal positional vertigo.






This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Vertigo and Dizziness Cure 

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