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Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea |
Treat Obstructive Sleep Apnea - The
Easiest Way to Separate Snorers from Sleep Apneas
Most
people with sleep apnea go undiagnosed for a prolonged period of time… and sometimes
they are never diagnosed. This is not good as it is a life-threatening disease
in many different ways.
If
you snore loudly, it’s very likely you suffer sleep apnea – even if you have never been diagnosed. In fact, most sleep
experts treat snoring
as a case of mild sleep apnea or undiagnosed sleep apnea.
The
problem is that to diagnose sleep apnea properly, people have to spend a night in a sleep lab and
would be plugged up several wires and tubes for the entire night. Not a very
pleasant experience.
Until
now that is! A new study has revealed a simpler way to diagnose sleep apnea 98% of the time. All it takes is a little device that you
already carry with you everywhere.
A
team of Thai scientists wondered whether it was possible to record sleeping
sounds and diagnose snoring and sleep apnea severity from it.
They
presented their study at the 2018 15th International Conference on Electrical
Engineering/Electronics, Computer, Telecommunications and Information
Technology (ECTI-CON).
To
do this, they first recruited 49 study subjects, and asked them to sleep in the
laboratory for one night in order to undergo a multichannel polysomnography
assessment.
This
included an EEG of the subject’s brain activity, their heart rhythm, their
muscle activity, their eye movements, their blood oxygen, their chest wall,
upper abdominal wall movements, and so forth.
With
their polysomnograms results in hand, the researchers categorized them into
four groups: 24 people that suffered from severe sleep apnea, 10 people who had moderate apnea, seven with mild apnea, and
eight snorers with no sleep apnea.
During
the sleep study in the laboratory, the researchers also recorded their
subject’s snoring
sounds and identified 33 different common snoring sounds.
Through
the use of statistical measures, they identified the 10 most common sounds and
investigated the precision in which they could predict which group each subject
belonged to.
They
found that they could accurately separate sleep apnea patients from snorers
with only one of the sounds.
They
could also divide their subjects into the four groups with an accuracy of 87.8
percent, which may not be as high as a whole sleep study, but would be more
than sufficient for a preliminary diagnosis.
So,
the future of diagnosing sleep apnea is not far away from becoming a simple
phone app that records your snoring to send over to the sleep doctor.
Treat Obstructive Sleep Apnea -#1
Cause of Sleep Apnea and Snoring Discovered
A
new study published in the journal Pulse reveals the single biggest cause of snoring and
sleep apnea.
Not
only does this factor press on your throat and strangle you while you sleep, it
also changes the shape of your breathing passages, causing those dreaded night
terrors.
According
to this review study, approximately 80% of people with sleep apnea were found
to be overweight or obese.
This
is no big surprise but how it causes it was shocking.
Tomographic
scans revealed that obesity causes an increased in the amount of fat stored in
your pharyngeal area – this is the part of your throat that is behind your
mouth and above your esophagus. Your nasal passages also generally open here to
facilitate smooth breathing.
If
you are obese, then the fat deposits in this area block your airway and thereby
narrow it.
This
does not mean that you cannot breathe, but it means that breathing would be
more labored and shallow.
But
here is the shocking part…
When
your body deposits fat in or around your airway, it actually changes the shape
of your airway without necessarily narrowing it.
Millions
of magnetic resonance imaging (MRI) scans have revealed that obese people who
snore or suffer sleep apnea have airways that are oval, with long axes that
stretch from the back to the front of their bodies.
If
you’re overweight or obese and suffer from sleep apnea (or snore loudly), then
it’s very important to lose weight to regain the natural shape of your
breathing passages.
But there is another thing that’s even more important.
You
need to strengthen the muscles around your breathing passages to support them,
in order to keep them in healthy shape in both the day and night.
Treat Obstructive Sleep Apnea - Snoring Causes Alzheimer’s (new study)
New Mayo Clinic research
has some terrifying results for those who snore.
It’s not been published
yet, but it will be at the American Academy of Neurology’s 71st Annual Meeting
in Philadelphia in the middle of the year.
We have, however, obtained
their preliminary results regarding the connection between snoring and
Alzheimer’s.
And it won’t be soon
enough, because you absolutely must take action today!
The study first performed
positron emission tomography brain scans on patients to discover whether there
was a buildup of the protein tau in the entorhinal cortex.
Tau plaques are usually
present in people with Alzheimer’s disease and the entorhinal cortex is one of
the most likely parts of the brain that would collect it. This is the part of
the brain responsible for different types of memories and the perception of
space and time.
The researchers then asked
their participant’s partners whether they had noticed breathing pauses during
the night.
This is quite a good way
to check for sleep apnea, as people with this breathing disorder would
involuntarily take multiple breathing pauses per hour that are at least 10
seconds in length. Your bed partner is thus likely to have noticed these pauses
over a few months.
When comparing the brains
of those with and without sleep apnea, they found tau buildups in the
entorhinal cortices of only the sleep apnea sufferers.
Even after they controlled
for other factors that are known to affect the buildup of tau in the brain,
such as educational factors, age, sex, history of cardiovascular diseases, and
so forth, they still found that sleep apnea sufferers had 4.5 percent more tau
than the non-sufferers.
Interestingly, I have been
teaching how to improve one’s brain health for years through the use of simple
exercises that will load your brain with oxygen. Till recently, there were very few studies to back me up scientifically. Learn more about the brain booster exercises here…
80 percent of those who
have sleep apnea never get diagnosed, and this is serious because it’s a
dangerous condition that has been proven to be the cause a series of fatal
diseases – now including Alzheimer’s.
Loud snoring
is almost always an indicator of some level of sleep apnea as it’s caused by
blockages in the breathing passages.
It’s therefore essential that if you want to treat obstructive sleep apnea, you can click here to learn our easy Stop Snoring and Sleep Apnea Exercises that are designed to eliminate your snoring and sleep apnea in as little as 3 minutes – starting tonight…
For
more ideas to treat obstructive sleep apnea, watch this video - Beyond the Barriers: Obstructive Sleep Apnea Treatments
The Stop Snoring and Sleep Apnea Program
offers a revolutionary new approach to help people treat sleep apnea symptoms.
Snoring is not only disruptive to our partners, but it poses health risks as
well, especially for people who suffer from sleep apnea.
This all-natural program will get you to shake
off your pesky and unhealthy snoring habit using only easy to perform natural
exercises.
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