How to Effectively Manage Acid Reflux Using Natural Remedies

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Effectively Manage Acid Reflux Using Natural Remedies – Acid Reflux and Constipation, (Chicken or the Egg?)

Those suffering acid reflux often tend to also suffer constipation.

Researchers have often written this off as the side effects of acid reflux medications, specifically PPIs.

A new study published in journal Esophagus put this theory to a test and the results were quite surprising.

The Japanese scientists identified 179 people who had all been on PPIs or other acid-suppressive therapy for more than a year.

118 of these had been diagnosed with gastroesophageal reflux disease (GERD): 83 with inflammatory erosive acid reflux and 35 with non-erosive reflux disease, with the regurgitated stomach contents being mostly nonacidic.

The remaining 61 subjects had been prescribed acid-suppressive treatment for conditions other than gastroesophageal reflux disease; we’ll call them the non-GERD group.

The subjects’ average age was around 69 years and the researchers excluded age, sex, and body mass index from affecting their results.

They found that laxative use for constipation was much higher in the GERD than in the non-GERD group, with 38.1 percent of the former group versus 21.3 percent of the latter group using them.

As they were all on PPIs and other acid-suppressive drugs, it was clearly not the PPIs that caused the constipation, and sex, age, and body mass index were also irrelevant.

This suggests that there is a relationship between GERD and constipation, but it doesn’t establish whether the former causes the latter, whether the latter causes the former, or whether they are both produced by some third factor.

There are some good reasons to suspect that the two may be brought on by the same unhealthy eating habits and that typical remedies for constipation can clear up both.

In fact, our simple solution for acid reflux has been found to relieve both acid reflux and constipation. Plus, it avoids the six deadly consequences of acid reflux, as explained here…

Effectively Manage Acid Reflux Using Natural Remedies – For Acid Reflux, No One is Too Young

Is it true or just plain misconception that acid reflux affects only stressed out adults and not youngsters?

Studies show that the above statement is just a misconception, and that more than 5% of youngsters in the age bracket of 10 to 17 years suffer from acid reflux. And the figure continues to increase in the age bracket of 18-25 years.

The ‘Ashlee Simpson incident’

Doctors knew all along that kids too can suffer from acid reflux, but the general public became aware of this fact only when pop star Ashlee Simpson was reported to be suffering from acid reflux. While performing on Saturday Night Live in October 2004, her condition became so bad that she had to lip-sync her own song on live TV. Ashlee’s representatives claimed that acid reflux had caused damage to her vocal cards. She was all of twenty years old at the time.

While Simpson’s detractors naturally rebuked the claim and said that this was just an excuse, the incident drove home one important message: acid reflux doesn’t discriminate, at least not on the basis of age, and strikes youngsters and adults alike.

What causes acid reflux in young adults?

Research points out that the exact cause of acid reflux is not the same for everyone. Generally, in young adults, the cause of acid reflux is not based on some physical conditions such as a poorly functioning stomach valve or hiatal hernia.

Some causes of acid reflux in youngsters are:

• Allergies
• Chronic ear infections
• Alcohol
• Smoking
• Poor diet
• Excessive exercise or lack of exercise
• Digestive problems
• Obesity

The condition of acid reflux can be controlled and treated. The key is to recognize the condition before it is too late. If you are careless in recognizing the condition, acid reflux can cause permanent damage to your esophagus and may also lead to other serious ailments such as respiratory problems.

Symptoms of Acid Reflux

To recognize the condition, you need to be aware of its symptoms. It is a cause of worry if your kid shows any of the following early symptoms of acid reflux:

• Pain or burning sensation in the chest
• Problem in swallowing food
• Regurgitation of gastric acid
• Vomiting

Acid Reflux and natural health remedies

Acid reflux is one of many health conditions that can often be effectively managed using natural health remedies. A balanced diet and regular exercise are two natural remedies that help not only in curbing the pain and symptoms of acid reflux, but also in dealing with the underlying causes of the condition.

If you wish to know more about how to help deal with acid reflux naturally, refer to our guide on Acid Reflux.

Effectively Manage Acid Reflux Using Natural Remedies – Research Shows Acid Reflux Treatment with PPI drugs Has Side Effects

Those who suffer from acid reflux know that this health condition typically reoccurs time and again if the root problem is not addressed. Acid reflux is a health condition in which the gastric acid produced by our body regurgitates upwards.

The most common symptoms of this health condition include: heartburn, pain in the chest or neck, and vomiting.

Allopathic treatment for Acid Reflux

The stages of acid reflux can be broadly divided into two categories: mild and severe.

While mild acid reflux is treated with antacids, in severe cases, the patients are given PPI (Proton Pump Inhibitors) drugs. PPI drugs make sure the body produces a lesser quantity of gastric acids. When less stomach acid is produced, the chances of stomach acid regurgitating towards the esophagus also reduces.

PPI drugs are used extensively to treat acid reflux. However, the latest studies show that these drugs are not free of side effects.

Side effects associated with PPI drugs

The two most common side effects associated with PPI drugs are:

• Continuous use of PPI may adversely affect the body’s capability to absorb calcium. This in turn can lead to weaker bones and put the acid reflux patients at an increased risk to hip fractures and broken bones.

• Reduces the body’s capability to absorb iron and vitamin B12, putting the patients at an increased risk to diarrhea and pneumonia.

The conventional treatments for acid reflux have some side effects associated with them and also deny patients the knowledge that this condition can be prevented, as well as controlled, by making smart lifestyle choices and adopting a healthy diet.

A holistic approach is productive for acid reflux patients

To treat acid reflux, adopt a balanced diet, and more importantly- adhere to it. Also, follow a healthy lifestyle and spend some time exercising or doing some other physical activity.

A balanced diet and regular physical activity go a long way in effectively tackling the condition of acid reflux, minus the side effects.

To learn how to effectively manage acid reflux using natural remedies, watch this video – How To Stop Acid Reflux | How To Treat Acid Reflux

Refer to our acid reflux guide to learn more on how to treat acid reflux naturally.

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Effectively Manage Acid Reflux Using Natural Remedies

What is the Best Way to Prevent and Control Acid Reflux Naturally?

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Prevent and Control Acid Reflux Naturally – When Acid Reflux Is Not Acid (Are You Secretly Suffering This?)

Gastroesophageal reflux diseases usually become problematic because of the stomach acid that flows out of your stomach into your esophagus, throat, and mouth, damaging the tissue located there.

Millions of people suffer this disease and the traditional medical system has no solution other than very dangerous medications.

But a new study in the journal Laryngology has just discovered that your acid-reflux may actually not be all that it seems.

In fact, it may be non-acid reflux, which is a whole new ballgame.

Scientists from the Sixth Medical Center of PLA General Hospital in Beijing wondered whether non-acid reflux was actually more common than acid reflux, especially considering how many people still experience symptoms after being placed on acid suppression medication.

After all, if acid suppression drugs remove only the acid but not the reflux, then it treats only the most harmful symptom and leaves the cause untreated.

Between January 2014 and April 2019, they recruited 344 patients with laryngopharyngeal reflux diseases. They were also given 24-hour intraluminal impedance tests, which included a detection of the number of times stomach contents came back up, the pH of the regurgitated contents, and symptoms such as swallowing, coughing, throat clearing, belching, burning, and so forth.

They then counted their subject’s weekly number of acidic and alkaline reflux events to see which occurred more often.

They found that non-acid reflux events accounted for 74.1 percent of all reflux events, and that the participants displayed and reported the same symptoms, whether or not the reflux was acidic.

This means that non-acid reflux is actually a bigger problem than acid reflux in these diseases.

While it may be true that regurgitated acidic contents can cause greater harm to the lining of the esophagus and throat, non-acidic contents still contain bile and enzymes that can irritate these tissues.

Pepsin, a substance that breaks down proteins in the stomach, is the most common ingredient in non-acid reflux. It is biologically inactive when it is in an alkaline environment, but it is still not normal to find it in the esophagus and throat.

Non-acid reflux often happens in the same way acid reflux does: the valve between your esophagus and stomach does not close properly and lets stomach contents through.

But there is another way in which it can happen. If the valve between your small intestine and stomach lets your small intestine’s contents into your stomach, and the valve between your stomach and esophagus let’s stomach contents through into your esophagus, then you can have a reflux of bile into your throat.

Bile is produced in your small intestine to break down the fat you eat. It is alkaline, and it can burn your throat if it ends up there.

I have helped thousands of people to successfully eliminate their acid reflux. Interestingly, the exact same method (explained here) works for nonacid reflux…

Prevent and Control Acid Reflux Naturally – Is Acid Reflux a By-product of Stress?

Acid reflux, or Gastro esophageal reflux disease (GERD), is a condition in which the gastric acids released by our body are regurgitated upward, toward the esophagus. Most common symptoms of acid reflux are: heartburn and chest pain.

If you frequently experience the symptoms of acid reflux, it is important that you take adequate steps to control this condition. Acid reflux is not a health condition you would want to ignore, because if left unaddressed, it can lead to complete erosion of esophagus, or the wind pipe, as it is commonly called.

For long, the causes of this condition have been debated and researched. Most researches do agree that depression is a big contributor to acid reflux. Researchers have also been trying for long to find a connection between anxiety and GERD, or acid reflux, as it is most commonly known.

Finally, a breakthrough has come from the University of Alabama that has revealed a direct correlation between anxiety and acid reflux; this means more the stress levels, greater the chances of developing acid reflux. This also means, if you regularly experience acid reflux, the symptoms will be more pronounced when you under stress.

The findings were based on the tests conducted by the University of Alabama in which a test group was asked to play a complex computer game in which they were required to solve difficult mathematical problems. As the stress or anxiety levels in individuals grew, so did the symptoms of acid reflux.

How does this finding help in controlling acid reflux? Well… these findings give us a valuable insight on the nature of acid reflux, and equipped with this knowledge we stand a better chance of controlling this health hazard.

To begin with, identify the moments of your daily life that are stressful. You also need to introspect if these moments are avoidable. For instance, if you take a certain shorter route to office which is often packed with traffic; perhaps you can explore other options to see if alternatives are available.

The reality of modern life is that certain amount of stress is unavoidable. However, with awareness, you can incorporate positive behavioral, and lifestyle changes to manage stress better.

Eat light food before your daily ‘stressful’ moments. In fact, a balanced diet and regular exercise can help you immensely in handling stress. If you lead a particularly hectic life, then Yoga or other relaxation techniques may help you bring the stress levels down.

Acid reflux can very often be controlled through natural means. To learn more on how to help prevent and control acid reflux naturally, read our Blue Heron Health Guide to Acid Reflux.

Prevent and Control Acid Reflux Naturally – Treat Acid Reflux Before Condition Becomes Chronic

Why do we tend to be careless with certain health conditions?

The answer probably lies in the lack of awareness about certain health problems, rather than lack of concerns for one’s own health.

One health condition that most people face, but remain casual about, is acid reflux.

While most individuals know about acid reflux and can recognize its symptoms, they often fail to understand that when it comes to acid reflux, seeking only immediate relief is not productive in the long run.

If left untreated, acid reflux can inflict irreparable harm to your esophagus, digestive system, and throat.

To treat any health condition, you need to be aware of its symptoms so that you are able to identify the condition as soon as its symptoms begin to show.

Symptoms of acid reflux

The following are the common symptoms of acid reflux:

• Pain or burning sensation in chest
• Regurgitation of gastric acid
• Problem in swallowing food
• Vomiting

The following are the severe symptoms of acid reflux:

• Chronic pain
• Sore throat and relentless coughing
• Respiratory problems

Why it is necessary to treat acid reflux

This health condition occurs when the valve in your esophagus stays open, as a result of which gastric acid regurgitates. If not treated properly, the symptoms become more severe over time. What starts as a burning sensation or pain in the chest could develop into chronic acid reflux, causing irreparable damage to your digestive system.

Chronic acid reflux is a condition that is also referred as “erosive esophagitis”.  The condition occurs due to the erosion of the tissues that line the esophagus. This not only leads to severe pain- in fact, some patients equate the pain of heartburn with that of a heart attack- but may also lead to the complete erosion of the esophagus. Some patients with chronic acid reflux require surgery to repair any bodily damage.

Help prevent and control acid reflux naturally

Acid reflux can often be easily controlled and prevented by using natural remedies.

Some of the common tips that assist you in controlling and preventing acid reflux are:

• Consume substantial amounts of water each day
• Avoid eating before bedtime
• Eat healthy and natural foods
• Avoid and control stress
• Exercise regularly

To learn how to prevent and control acid reflux naturally, watch this video – How To Stop Acid Reflux | How To Treat Acid Reflux

Natural remedies for acid reflux are most often safe and permanent. If you suffer from acid reflux and want to learn how to improve your condition, read our Blue Heron Health Guide to Heal Acid Reflux.

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Prevent and Control Acid Reflux Naturally