What is the Best Way to Lower High Blood Pressure Down Below 120/80?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Lower High Blood Pressure Down Below 120/80 - How High Blood Pressure Causes Cancer

It’s great to know that more people than ever before are beating cancer and that we’re now more educated than ever about the positive diet and lifestyle choices which can reduce the risk of it developing in the first place.

Now, we don’t want to sound the alarm, but if you suffer from high blood pressure or type 2 diabetes then one new piece of information needs to prompt you to take action soon.

Researchers studied data from the National Cancer Institute’s Surveillance, Epidemiology and End Results program and from Medicare. They looked at 36,079 patients aged 66 or over with colon cancer. 7,024 of them also suffered with high blood pressure, high cholesterol, or diabetes.

The important finding here is that people with these conditions were more likely to die sooner than those without them. Five years after diagnosis, six percent fewer of them had survived compared to people without the conditions.

Also, eight percent more high blood pressure and diabetes sufferers had more episodes of colon cancer five years after diagnosis, than people without the conditions.

Race, gender, marital status, income, and education were all taken into account.

Everyone in the study was undergoing cancer treatments like chemotherapy, so it could be inferred that cancer treatment is more effective for people without diabetes and high blood pressure than for those with them.

Colon cancer is number three on the list of the most common cancers in the US, and number two on the list of causes of cancer-related deaths.

Around 100,000 new cases appear each year resulting in 50,000 deaths.

What the research shows is that the numbers would be a lot lower if blood pressure and blood glucose levels were brought under control.

One of the best ways to do this is to perform these 3 simple exercises. They lower high blood pressure down below 120/80 as soon as today…

And try this 3-step approach to removing type 2 diabetes from your life in just 28 days, too…

Lower High Blood Pressure Down Below 120/80 - Heal High Blood Pressure – Just with a Sound

It seems like the kind of claim a snake-oil salesman would make: “This sound can lower your blood pressure!” But according to an article in the International Journal of Cardiology, it’s perfectly true.

Not only that, it’s effective even for people who couldn’t quite bring themselves to ditch all their old bad diet and lifestyle habits or whose medications didn’t help their hypertension.

Researchers at Japan’s Tohoku University studied 212 people with type 2 diabetes and hypertension who weren’t responding to treatment. They were taking the drugs, but they hadn’t cleaned up their diets and started exercising (which is very common).

The team gave one group 20 minutes of 800 kHz (low frequency) ultrasound to the forearm, another got 20 minutes of 500 kHz (very low frequency) ultrasound to the forearm, and two received fake treatments.

Ultrasound is what bats and dolphins use to navigate, and we humans use it to take radar-style pictures of the insides of living bodies without causing harm like x-rays do.

The machine sends out high-frequency sound waves that can’t be heard; they bounce back and are interpreted by the hardware to show moving images of what’s going on.

Results:

The 500 and 800khz groups both experienced lower blood pressure and pulse rates, but the placebo group did not. And for some reason, the 500khz ultrasound was the most effective.

Forearm nerves— like all nerves—originate in the spinal column, and researchers think that the high-frequency sound works by suppressing the sympathetic nerve activity that triggers the fight or flight response.

This is what the body uses to prepare us to deal with danger—increasing blood pressure so that there’s enough oxygen getting to the muscles to run away or fight and increasing blood sugar so there’s enough energy for that imminent exertion. There’s more it does besides, as it gets us ready to run away or tangle with our attacker.

Stress is ever-present in the modern world, even though we don’t have to face hungry wild animals anymore. For example, stress at work and at home can affect our emotions in a negative way and sitting around too much stresses the body too.

The constant diet of bad news we see around us leaves us feeling powerless and is another cause of stress. These are almost worse than being stalked by sabertooth tiger, because they are constant sources of stress, and the fight or flight response wasn’t meant to be activate all of the time.

Luckily,even if you don’t have access to ultrasound equipment, you can still lower high blood pressure down below 120/80, with these three super effective exercises.Take a look at them here…

Lower High Blood Pressure Down Below 120/80 - Why High Blood Pressure Isn’t Always Bad

There’s no doubt that high blood pressure is dangerous, but a study in the Annals of Emergency Medicine suggests that you don’t always need to panic at the first sign of a high reading. 

The Canadian team behind the study set out to look at how often high blood pressure patients were going to emergency rooms (ER) and how often they were being hospitalized. 

Their main interest was to see if the ER visitors were going on to be hospitalized for their high blood pressure and to learn how serious the outcome was. 

They did this by examining 206,147 ER visits across 180 locations in Canada from 200 to 2012, and they found that hospitalizations due to high blood pressure went down by 28%. 

Sounds like good news doesn’t it? Well, it would have been if there hadn’t also been a 64% increase in ER visits for high blood pressure at the same time. 

What it means is that while fewer people were hospitalized for hypertension every year, more people were rushing to ERs with it to get it checked.

The researchers were keen to learn what might have been causing this, so they looked at the long-term health outcomes, to see if they should have been treated in hospital but weren’t.

The key finding here is that virtually nobody died within the first 90 days after their ER visit, which shows that the reason for going was not as serious as they’d first thought. It looks like patients were panicking and going to the hospital when their personal doctor could probably have helped them just as well.

That said, the people who did end up staying in hospital showed definite signs that they’d suffered heart attack and stroke.

If you think either of those things are happening to you then don’t delay. Red flags include chest pain, intense headache, nausea, and shortness of breath.

It looks like people using home blood pressure monitors were reacting to high readings and rushing to the hospital, but one reading is not going to give the full picture.

It’s best to record readings at set times, three times a day, and use them to find an average. Once you have 7 days’ worth of data that’s enough to give you a better overview of what’s going on.

So, high blood pressure isn’t always an emergency, but it is serious, and needs your active attention.

For more ideas to lower high blood pressure down below 120/80, watch this video - Why You Now Have High Blood Pressure. The New Guidelines and 3 Tips to Lower it! /Healthy Hacks

The most effective method to lower high blood pressure down below 120/80 – starting today – are the three blood pressure exercises found here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Lower High Blood Pressure Down Below 120/80