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Vertigo Treatment at
Home - New Vertigo Type Discovered (and cure)
But
if you have visited numerous doctors throughout years of misery and your vertigo remains untreated, a new study by
researchers from Technical University Munich, published in the journal Progress in Brain Research might
have the answer.
Some
people have vertigo because of what researchers call
organic defects. These include a loss of functioning of the vestibular nerves,
which are meant to transmit balance information to the brain, damage to the
inner ear, where balance information is created, damage to parts of the brain
where balance information is received, and so forth.
These
organic causes account for almost all cases of vertigo, but the Munich researchers were
interested in the cases of vertigo that seemed to have no organic cause.
They
had long suspected that these unfortunate vertigo sufferers had a perception disorder
rather than one of the well-understood balance disorders, and, in a carefully
crafted study, they set out to discover how this worked.
They
recruited 11 healthy people with no vertigo at all. They also recruited eight
people with vertigo, who had no organic damage to the
balance system. As the third group, they used people with such organic damage, who
had previously participated in their studies.
They
asked their participants to sit in a dark room and look straight ahead at
lights that were flashed quickly on the wall to the left and the right of their
direct gaze.
They
were then told to look in the direction of the lights when they flashed.
The
researchers recorded their eye and head movements while they did so.
To
make the task more difficult, they then put a weighted helmet on their
participant’s heads, requiring them to try to hold their heads up straight
while looking at the flashing lights.
They
immediately observed significant differences between the three groups of
subjects.
The
healthy people without vertigo managed to adapt to the difficult
circumstances and managed to stabilize their heads.
The
vertigo sufferers without organic defects
struggled to stabilize their head movements, and their heads kept on wobbling.
They were, in fact, almost as unable to adapt to these conditions as the people
with organically caused vertigo.
What
is happening here?
Based
on a whole lifetime of experience stored in your brain, you have learned to
expect which sensory impressions will be triggered by which movements.
When
you move, this stored information is compared with information received from
your vestibular balance organs.
When
your head movements are unusual, the two information sources no longer match.
If
you have healthy balance, your brain simply learns to adapt to the unusual
circumstances, and it stores a new learned model.
If
you, however, have an organic vertigo disorder, your vestibular balance
system sends scrambled information, and you cannot adapt.
This
study has identified a second potential cause of vertigo. In the absence of organic defects,
your brain processes the sensory information from head movements incorrectly
and can therefore not store a new learned model, either, as it cannot interpret
the sensory information from head movements.
Fortunately, there is an easy vertigo treatment at home, which are simple exercises, found here, that tackle both types of vertigo and therefore reverse vertigo and dizziness, even if everything else fails…
Vertigo Treatment at
Home - Learning to Cure Vertigo and Migraine
It’s
not always enough just to tell people about how to look after their health.
After all, by now, there can’t be many people who don’t know that eating the
wrong foods and sitting around all day will hurt their health.
But
knowing what to do and putting it into action are two different things. How
many of us always do what we know we should? Not many!
So
scientists set out to teach people how to cure both migraine and vertigo. And the results were amazing. They
published their findings in the Journal of Clinical Otorhinolaryngology.
Vestibular
migraine is a common cause of vertigo. Sufferers get vertigo, headaches, nausea, vomiting, and faintness, among
other symptoms.
A
team of Chinese researchers wondered whether education about their condition
and an understanding of its triggers could help them reduce the number of attacks they were
getting and make the symptoms less severe.
They
used questionnaires, memory diaries, and regular visits to see their 103
subjects so they could learn about their specific triggers and symptoms.
They
had them fill in questionnaires before and after the study to measure their
understanding of what was happening, their fear levels, depression, frequency of attacks, duration
and severity.
The
study group got face-to-face health education and multimedia presentations.
Researchers
learned that 97.1 percent of their subjects suffered from sleep disorders, 93.2 percent
of them had a family history of vertigo or headache-related vertigo, 87.4
percent of them had a history of motion sickness, and 77.7 percent did not
exercise, because they felt unwell or thought it might trigger an attack.
Here
are some typical triggers:
•
87.4 percent: enclosed spaces
• 79.6 percent: general fear and anxiety
• 76.7 percent: pressure at home and at work
• 51.5 percent: specific foods
• 7.8 percent: rainy or humid weather
• 6.8 percent: time of year—the spring and start of the summer months
• 79.6 percent: general fear and anxiety
• 76.7 percent: pressure at home and at work
• 51.5 percent: specific foods
• 7.8 percent: rainy or humid weather
• 6.8 percent: time of year—the spring and start of the summer months
At
the start of the study only 13 patients (12.6 percent of them) understood their
conditions. After 15 months this increased to 101 (98 percent).
79.6
percent reported feeling fear and anxiety before the study, but this dropped to
7.8 percent by the end. Their depression scores improved as well.
Around
two-thirds of them switched to healthy lifestyles too, taking up exercise and making
better food choices, which probably also helped to reduce attacks.
By
the end, 15.5 percent of the group reported having no attacks in the previous
six months, and most of the others said that while they hadn’t stopped
completely, the number had gone down.
In
most cases, their attacks were also less severe and didn’t last as long.
Which
goes to show that a little education can go a long way.
Vertigo Treatment at
Home - Vertigo Cured by This Common Vitamin
There
are many types of vertigo and many possible treatment options. Most of them
unfortunately very ineffective.
So,
you can imagine it made quite a stir when a new study revealed that one vitamin
can cure two of the most common types of vertigo.
What’s
more, this vitamin can be found almost everywhere and is dirt-cheap.
Benign
paroxysmal positional vertigo is the most common type of vertigo and it’s
caused by calcium crystals finding their way into the little semicircular
canals in your inner ear.
They
irritate the nerve hairs that send balance information to your brain, the
signal gets scrambled on the way there and the world spins for you even though
you’re sitting still.
We
already know that BPPV can be caused by a lack of vitamin D, but a new study in
the journal Frontiers in Neurology shows the link may be even stronger than we
thought.
Vitamin
D deficiency might cause this type of vertigo because it helps your body to
absorb calcium. It’s essential, in fact, so if you don’t have enough, and your
body can’t absorb calcium properly, you end up with bits floating around your
body instead of being absorbed by your bones.
That’s
why calcium crystals turn up in your inner ears, and why you get BPPV.
But
the new study shows that another type of vertigo, called vestibular neuritis,
may also be caused by low vitamin D levels.
Vestibular
neuritis happens when the vestibular nerve in your inner ear gets inflamed.
This is the one that collects all the balance and head position information
from around your inner ear and then sends it to your brain to be interpreted.
But
if the nerve is inflamed, your brain receives bad information, which is why you
get vertigo, nausea, and vomiting.
Up
to now, scientists thought that a viral infection in your inner ear was the
most likely cause, but the authors of the new study wondered whether
inflammation throughout the body might be a factor.
They
found that previous research pointed to vitamin D deficiency as a partial cause
for some inflammatory conditions, and to find out if it was contributing to
vestibular neuritis too, they recruited 59 patients who were diagnosed with
this inner ear condition at Hwa Mei Hospital, University of Chinese Academy of
Science, between March 2017 and March 2019.
They
matched them with 112 random patients who didn’t have vestibular neuritis to
see which group had the lowest levels of vitamin D in their blood.
They
collected all their other biographical and health information to ensure that no
other condition interfered with their findings.
On
average, they found that the vestibular neuritis sufferers did have lower
vitamin D levels in their blood than the matched controls did: 19.01 versus
22.94 nanograms of vitamin D per one milliliter of blood.
And
also, while only 34.8 percent of the non-vertigo volunteers had a low vitamin D
score, 61.0 percent of the vestibular neuritis sufferers did.
So.
if you want to avoid different forms of vertigo, you could spend around 20
minutes a day in direct sunlight with bare arms. That way you’ll absorb the
ultraviolet for your body to convert into vitamin D. Or just take vitamin D
supplements for a couple of weeks and see what happens.
To
get more ideas about vertigo treatment at home, watch this video - Exercise For Vertigo - Best Exercises For Vertigo
This post is from the
Vertigo and Dizziness Program, which was created by Christian Goodman. This is
natural vertigo treatment program created for people who are looking for the
most effective vertigo home remedies, that utilizes the power of exercises to permanently
eliminate vertigo symptoms.
This will help to
eliminate tension and improve your blood flow and balance. From this Vertigo
Relief Program, you will learn to strengthen your tongue, achieve whole-body
balance, relieve tension and enhance your overall well-being.
