Vertigo Treatment at Home – How Do You Get Rid of Vertigo Fast?

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Vertigo Treatment at Home - New Vertigo Type Discovered (and cure)

Vertigo is an extremely common disorder and is actually surprisingly easy to treat.

But if you have visited numerous doctors throughout years of misery and your vertigo remains untreated, a new study by researchers from Technical University Munich, published in the journal Progress in Brain Research might have the answer.

It’s the “second type of vertigo”. And it has been almost impossible to treat… until now.

Some people have vertigo because of what researchers call organic defects. These include a loss of functioning of the vestibular nerves, which are meant to transmit balance information to the brain, damage to the inner ear, where balance information is created, damage to parts of the brain where balance information is received, and so forth.

These organic causes account for almost all cases of vertigo, but the Munich researchers were interested in the cases of vertigo that seemed to have no organic cause.

They had long suspected that these unfortunate vertigo sufferers had a perception disorder rather than one of the well-understood balance disorders, and, in a carefully crafted study, they set out to discover how this worked.

They recruited 11 healthy people with no vertigo at all. They also recruited eight people with vertigo, who had no organic damage to the balance system. As the third group, they used people with such organic damage, who had previously participated in their studies.

They asked their participants to sit in a dark room and look straight ahead at lights that were flashed quickly on the wall to the left and the right of their direct gaze.

They were then told to look in the direction of the lights when they flashed.

The researchers recorded their eye and head movements while they did so.

To make the task more difficult, they then put a weighted helmet on their participant’s heads, requiring them to try to hold their heads up straight while looking at the flashing lights.

They immediately observed significant differences between the three groups of subjects.

The healthy people without vertigo managed to adapt to the difficult circumstances and managed to stabilize their heads.

The vertigo sufferers without organic defects struggled to stabilize their head movements, and their heads kept on wobbling. They were, in fact, almost as unable to adapt to these conditions as the people with organically caused vertigo.

What is happening here?

Based on a whole lifetime of experience stored in your brain, you have learned to expect which sensory impressions will be triggered by which movements.

When you move, this stored information is compared with information received from your vestibular balance organs.

When your head movements are unusual, the two information sources no longer match.

If you have healthy balance, your brain simply learns to adapt to the unusual circumstances, and it stores a new learned model.

If you, however, have an organic vertigo disorder, your vestibular balance system sends scrambled information, and you cannot adapt.

This study has identified a second potential cause of vertigo. In the absence of organic defects, your brain processes the sensory information from head movements incorrectly and can therefore not store a new learned model, either, as it cannot interpret the sensory information from head movements.

Fortunately, there is an easy vertigo treatment at home, which are simple exercises, found here, that tackle both types of vertigo and therefore reverse vertigo and dizziness, even if everything else fails…

Vertigo Treatment at Home - Learning to Cure Vertigo and Migraine

It’s not always enough just to tell people about how to look after their health. After all, by now, there can’t be many people who don’t know that eating the wrong foods and sitting around all day will hurt their health.

But knowing what to do and putting it into action are two different things. How many of us always do what we know we should? Not many!

So scientists set out to teach people how to cure both migraine and vertigo. And the results were amazing. They published their findings in the Journal of Clinical Otorhinolaryngology.

Vestibular migraine is a common cause of vertigo. Sufferers get vertigo, headaches, nausea, vomiting, and faintness, among other symptoms.

A team of Chinese researchers wondered whether education about their condition and an understanding of its triggers could help them reduce the number of attacks they were getting and make the symptoms less severe.

They used questionnaires, memory diaries, and regular visits to see their 103 subjects so they could learn about their specific triggers and symptoms.

They had them fill in questionnaires before and after the study to measure their understanding of what was happening, their fear levels, depression, frequency of attacks, duration and severity.

The study group got face-to-face health education and multimedia presentations.

Researchers learned that 97.1 percent of their subjects suffered from sleep disorders, 93.2 percent of them had a family history of vertigo or headache-related vertigo, 87.4 percent of them had a history of motion sickness, and 77.7 percent did not exercise, because they felt unwell or thought it might trigger an attack.

Here are some typical triggers:

• 87.4 percent: enclosed spaces
• 79.6 percent: general fear and anxiety
• 76.7 percent: pressure at home and at work
• 51.5 percent: specific foods
• 7.8 percent: rainy or humid weather
• 6.8 percent: time of year—the spring and start of the summer months

At the start of the study only 13 patients (12.6 percent of them) understood their conditions. After 15 months this increased to 101 (98 percent).

79.6 percent reported feeling fear and anxiety before the study, but this dropped to 7.8 percent by the end. Their depression scores improved as well.

Around two-thirds of them switched to healthy lifestyles too, taking up exercise and making better food choices, which probably also helped to reduce attacks.

By the end, 15.5 percent of the group reported having no attacks in the previous six months, and most of the others said that while they hadn’t stopped completely, the number had gone down.

In most cases, their attacks were also less severe and didn’t last as long.

Which goes to show that a little education can go a long way.

If you suffer vertigo and don’t feel like spending weeks learning how to manage it, why not try this easy vertigo treatment at home which are some simple exercises – found here – that usually cure vertigo within a week…

And if you have migraine, it’s because you’re lacking this one ingredient explained here…

Vertigo Treatment at Home - Vertigo Cured by This Common Vitamin

There are many types of vertigo and many possible treatment options. Most of them unfortunately very ineffective.

So, you can imagine it made quite a stir when a new study revealed that one vitamin can cure two of the most common types of vertigo.

What’s more, this vitamin can be found almost everywhere and is dirt-cheap.

Benign paroxysmal positional vertigo is the most common type of vertigo and it’s caused by calcium crystals finding their way into the little semicircular canals in your inner ear.

They irritate the nerve hairs that send balance information to your brain, the signal gets scrambled on the way there and the world spins for you even though you’re sitting still.

We already know that BPPV can be caused by a lack of vitamin D, but a new study in the journal Frontiers in Neurology shows the link may be even stronger than we thought.

Vitamin D deficiency might cause this type of vertigo because it helps your body to absorb calcium. It’s essential, in fact, so if you don’t have enough, and your body can’t absorb calcium properly, you end up with bits floating around your body instead of being absorbed by your bones.

That’s why calcium crystals turn up in your inner ears, and why you get BPPV.

But the new study shows that another type of vertigo, called vestibular neuritis, may also be caused by low vitamin D levels.

Vestibular neuritis happens when the vestibular nerve in your inner ear gets inflamed. This is the one that collects all the balance and head position information from around your inner ear and then sends it to your brain to be interpreted.

But if the nerve is inflamed, your brain receives bad information, which is why you get vertigo, nausea, and vomiting.

Up to now, scientists thought that a viral infection in your inner ear was the most likely cause, but the authors of the new study wondered whether inflammation throughout the body might be a factor.

They found that previous research pointed to vitamin D deficiency as a partial cause for some inflammatory conditions, and to find out if it was contributing to vestibular neuritis too, they recruited 59 patients who were diagnosed with this inner ear condition at Hwa Mei Hospital, University of Chinese Academy of Science, between March 2017 and March 2019.

They matched them with 112 random patients who didn’t have vestibular neuritis to see which group had the lowest levels of vitamin D in their blood.

They collected all their other biographical and health information to ensure that no other condition interfered with their findings.

On average, they found that the vestibular neuritis sufferers did have lower vitamin D levels in their blood than the matched controls did: 19.01 versus 22.94 nanograms of vitamin D per one milliliter of blood.

And also, while only 34.8 percent of the non-vertigo volunteers had a low vitamin D score, 61.0 percent of the vestibular neuritis sufferers did.

So. if you want to avoid different forms of vertigo, you could spend around 20 minutes a day in direct sunlight with bare arms. That way you’ll absorb the ultraviolet for your body to convert into vitamin D. Or just take vitamin D supplements for a couple of weeks and see what happens.

To get more ideas about vertigo treatment at home, watch this video - Exercise For Vertigo - Best Exercises For Vertigo

But there is even simpler way to cure all types of vertigo permanently using the easy vertigo exercises explained here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Vertigo Treatment at Home