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Asthma
Diet - How Does Nutrition Affect Asthma Sufferers
Nutrition plays a great role in the proper development and function of the human body. Thus, it is normal that a healthy diet, rich in vitamins and minerals should positively affect the body, while a diet based on saturated fats and products containing sugar will have a negative impact on the body. This happens both in case of the healthy persons and that of people suffering from different conditions and ailments.
Some
of the people whose state of health is influenced by nutrition are asthmatics. It has been recently proven that obese people have less chances of effectively
dealing with their asthma than people with normal weight.
Also,
the effects usually associated with obesity, such as relatively high blood pressure, high cholesterol and high presence of fats in the body are very
damaging to one's overall health. But not does obesity have a negative effect upon the entire
body, it also contributes to the further incapacity of the asthmatic to breathe.
By
preventing the air from entering and getting out of the lungs in a proper
manner, the emergence of asthma attacks is imminent. This is the reason why
obese persons have higher rate of asthma attacks than persons who have weight that
is between normal limits.
What
Are the Worst Foods for Asthma?
In
addition to that, recent studies performed by the Australian scientists have
revealed that eating fatty foods can have a powerful impact on the medicines'
efficacy. Thus, even though the asthmatic still takes their medicine on a regular
basis, the fat food can interfere with their effects and thus make them
useless.
In
order to stop this process, it is highly recommended that fatty foods should be
totally erased from an asthmatic's diet and that they should be replaced
with fruits, vegetables, low fat dairies and low meat, which
are the best foods for asthma.
This
will not only give the body better immunity and help it lose useless fat, but
it will also decrease the number of asthma attacks and will diminish their severity.
So, if you suffer from asthma, you will have to be more careful with your diet
and the amount of fats and chemical products you ingest during your meals.
Asthma
Diet - What Is the Connection Between Proper Nutrition and Asthma
Even though asthma is not associated with one certain diet and theoretically there are no restrictions to the foods and drinks you can ingest, nutrition plays a high important part in asthma evolution, just as it influences any other chronic diseases.
What
Are the Best Foods for Asthma?
A
proper nutrition will not only have a positive effect upon your aspect, but it
will also diminish the asthma attacks if you are an asthmatic. This is mainly
due to the fact that proper diets, which include fresh fruits and vegetables and foods which contain high amounts of
Omega 3, keep the body in good function and make
the lungs work perfectly in any conditions. Thus, the breathing problems will
be significantly reduced and the asthmatic will be able to breathe normally or
at least have longer periods in which it does not have to use the inhaler.
What
Are the Foods that Trigger Asthma?
In
contrast, people eating foods which have a high concentration of Omega 6, like
margarine or processed foods, have higher risks of developing serious and more
often asthma attacks as trans fats have a negative effect upon the entire
body, thus on the way your lungs function, too.
Another
aspect related to nutrition and diet is the number of calories you ingest
versus the number of calories you burn. In most of the cases, people eat more
calories than they burn, which results in deposits of fat and later on to extra
pounds and obesity.
Studies
have shown that the risk of developing asthma is much bigger for obese people
than for people who have a normal weight. Thus, if you tend to have extra-large
meals, which are rich in calories, you should put an end to them and start
eating low calorie foods that will not create deposits of fat on your body.
It
is well known that obesity increases the blood pressure and causes cardiac problems, which in turn may affect the
development of asthma. In fact, it is proven that people who are overweight
need to take more medicine in order to cope with asthma and their capability of
strenuous work is significantly reduced compared to an asthmatic who has a
normal weight.
Taking
all the above-mentioned facts into consideration, if you want to keep your
asthma under control it is absolutely necessary to change your diet and choose
healthy foods instead of fatty foods. Not only will you look great, but your
asthma attacks will be significantly reduced.
This
post is from the Asthma Relief Forever Program. It is created by Jerry Ericson,
Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever.
As a former asthma suffer for over 30 years, Jerry will share with you his
all-natural, no side-effect solution to cure asthma for good. He is no longer a
slave to his inhaler.
