Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes
4 Big Problems with Microplastics (& 4 Natural, Toxic-Free Alternatives)
Microplastics are those super tiny beads (typically around 1 millimeter), that can be found in body and facial scrubs, as well as other personal care products.
While steps are currently being taken to ban these from all products in the future, they can still be found on store shelves now.
So what is the big problem with microplastics? Not only are they chemical particles that come in close contact with your skin, which can absorb toxins, but they also create huge problems for wildlife, fish, and the environment.
4 Big Problems with Microplastics
While it’s common to recognize the dangers of plastic water bottles, or other types of plastic exposure, many don’t realize that microbeads are actually tiny plastic particles.
Conservative estimates show 8 trillion microbeads entering the US water supply every day. These microplastics are a massive human and environmental problem.
1. Cosmetic Plastic Exposure
Microplastics are used in cosmetics and body care products to exfoliate, sanitize, or increase cleaning power. They can be found in lotions, sanitizers, toothpastes, and body scrubs, as well as other products. They also add color and texture to cosmetic products such as bronzer, blush, lipstick, gloss, and highlighters.
A single tube of facial scrub can contain upwards of 300,000 microbeads. If you own multiple products that contain microbeads, you could easily have more than a million in your home at any given time.
The problem with microplastics – also referred to as “microbeads” – in cosmetics or personal care products, is that they are comprised of various different types of plastic, which have their own concerning effects on human health. The primary ingredients in microplastics are synthetic polymers, including polyethylene, PLA (polylactide or polylactic acid), polypropylene, polystyrene, and polyethylene terephthalate.
These plastics can have hormone-disrupting effects on the body, most notably, estrogen dominance, since they can trick the body into thinking that they’re synthetic estrogen. This can lead to potential problems with reproductive hormones, thyroid, infertility, and even an increased risk of developing certain types of cancer.
If you’re not sure if the product you’re using contains microbeads or not, look for the previously mentioned plastics in the list of ingredients. Even if one of those specifically isn’t mentioned, if there are any plastic ingredients, or nylon, microbeads could be present.
2. Wildlife Contamination
Microplastics don’t just go away because they get tossed in the trash, or washed down the drain. These tiny little beads make their way into rivers, lakes, and oceans, polluting wildlife, because they are too tiny to be captured by the filters of water treatment plants.
Microplastics don’t have to come directly from this source, though. When larger plastics are littered or escape landfills, wear and tear from the elements, including sun exposure, can degrade larger plastic pieces and break them down, contributing to massive loads of tiny plastic pieces.
When wildlife accidently ingests these microplastics, this can have toxic to fatal consequences. This is especially problematic in fish, and endangered species populations.
Microplastics have been found in numerous kinds of fish, and when they are ingested, these toxins continue to pollute. There is mounting concern about fish consuming microplastics – including the toxins they contain – and then passing them on to humans when the fish are consumed.
3. Gingivitis (Inflammation of the Gums)
If you’re using toothpaste that has the little bead scrubbers in them, there’s a chance those microbeads aren’t actually leaving your mouth. Instead, some dentists worry that they get trapped on the gum line or under it, retaining bacteria that lead to gingivitis, gum disease, and other infections in the mouth.
4. Contaminated Sea Salt
Since microplastics contaminate the sea, sea salt is not exempt from this, and research has found microplastics in sea salt from the shelves of supermarkets. While many opt for sea salt because of its healthy mineral content, they could unknowingly be adding to their plastic body burden.
Bottom line: Microplastics and microbeads pollute wildlife, the environment and our food chain. To make progress towards resolving this massive, global health threat, it is essential to stop using products that contain microplastics.
How to Find Natural, Plastic-Free Products
If you’ve been using products that you didn’t know contained microbeads, it’s time to change them up. There are dozens of healthy, plastic-free alternatives.
Toothpastes
Many of the big name brands use microbeads to increase their scrubbing power. The good news is that you should be avoiding these brands for plenty of other reasons too, including the fact that many of them contain preservatives, fluoride, and other chemicals.
Opt for a natural brand that is plastic-free (read the label), and that is also free from other fake ingredients. While natural toothpastes, like Dr. Bronner’s or Earthpaste, don’t foam as much, they’re actually more efficient at cleaning the mouth without leaving a chemical residue behind.
Bonus: Earthpaste and other clay-based toothpastes can help to remineralize teeth.
Body and Face Scrubs
If it has little scrubbing beads in it, skip it. You can use a natural loofah, or dry brushing, to stimulate and exfoliate your skin. Stick to natural, microbead-free body scrubs, and if you need a face scrub, choose one that uses a natural exfoliant, like sugar or salt.
Eye Shadows and Bronzers
In some mainstream or cheap products, the stuff that gives your eyeshadow and bronzer sheen and sparkle, is actually microplastic pieces. Choose a natural brand that is open about their ingredient sourcing.
Read labels and look up ingredients on EWG.org .
Beauty Counter, Araza, and W3ll People, are three brands that skip microbeads.
Better yet, experiment with natural ingredients like turmeric, cocoa powder and arrowroot powder and try to make your own!
Lipsticks, Balms, and Glosses
Once again, quality matters. That cheap stuff that you pick up at the drugstore, is probably chockful of microplastics, so while it might hurt to spend the extra money that quality, natural brands require, you’re not only protecting your health, but also doing your part to protect the environment.
Again, you can use EWG.org, which scores products by their ingredients.
You can even make your own lipsticks using beet root powder, your own balms and glosses using shea butter with coconut oil.
Bottom line: Investing in microbead-free cosmetics and personal care products is essential for wellness, both for you and the environment. If the price tag of natural brands is too steep, now’s a perfect time to start DIYing these essential items.
Watch these two videos below:
Toxic Cosmetics Ingredients to Avoid
Avoiding toxins in your personal healthcare products
Written by Aimee McNew
Author Bio:
Aimee McNew is a Certified Nutritionist who specializes in women’s health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses on simple nutrition practices that promote long-lasting results.
Kelsey Alea, is a certified nutritional therapist at PaleoHacks. She is the author of the Keto Slow Cooker Cookbook. The cookbook features 80 mouth-watering Keto slow cooker recipes for breakfast, lunch, dinner and dessert. It is a perfect cookbook for those who want to indulge, save time in the kitchen, and stay in ketosis.
A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.
Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.To find out more, click on – Keto Slow Cooker Cookbook
