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Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less
Curing
Type 2 Diabetes Naturally - Diabetes Cause So Common, You Are Probably Doing It
Too
It’s
a scary fact, but it’s also very real – the amount of diabetes cases is rapidly increasing –
everyone knows someone with diabetes.
There
are a number of things that contribute to developing type-2 diabetes, but the
journal JAMA Internal Medicine claims
there’s one type of food to blame…and you’re probably eating it, every day!
Stop
eating this food and watch what happens to your diabetes in a few days.
Ultra-processed
foods are foods that contain plenty of additives to enhance their taste,
appearance, or shelf life – these are the types you do not find growing in any
garden.
Scientists
have found ultra-processed foods to be involved in the development of obesity, heart disease, high blood pressure, high cholesterol, and cancer, which prompted them to examine
whether it plays a role in diabetes too.
The
team led by the University of Paris identified 104,707 participants from the
French NutriNet-Santé study that ran between 2009 and 2019.
They
examined dietary habits and intakes of more than 3,500 foods.
The
foods were grouped according to the NOVA classification system into four types:
unprocessed/minimally processed foods, culinary ingredients, processed foods,
and ultra-processed foods.
After
excluding lifestyle and other health factors that can cause diabetes from their analysis, they
discovered that, for every 10 percent of additional ultra-processed foods
included in their diets, the risk of developing diabetes increased by 15
percent.
Researchers
do agree more research is needed and that there are other factors that have
been linked to endocrine dysfunction and insulin resistance, such as some common
components found in plastic – phthalates and bisphenol A.
Still,
while future research is necessary, this result is valuable and confirms that
natural minimally processed foods like fruit, vegetables, whole grains,
legumes, nuts, and seeds are the healthiest foods to eat.
Curing
Type 2 Diabetes Naturally - This Fatty Drink Prevents Blood Pressure and
Diabetes
Doctors
and nutritionists have been telling us for decades to drink less of this drink,
as it contains saturated fat that clogs our arteries and raises our blood pressure.
This
was however completely debunked in a new study published in the Journal of Nutrition written
by Singaporean, Chinese, and American researchers.
In
fact, this drink protects you against type 2 diabetes and high blood pressure.
They
analyzed information collected by the Singapore Chinese Health Study between
1993 and 2017, with each of the 37,124 Chinese men and women having been
observed for at least 10 years.
They
were all asked to complete food questionnaires and were all subsequently
interviewed to identify physician-diagnosed health conditions.
By
the end of the period for which they were observed, they were all between 45
and 74 years old.
Those
who drank 240 milliliters of milk had a 12 percent lower risk of diabetes and a six percent lower risk of hypertension than those who drank no milk.
When
milk was excluded from the analysis and only other dairy products were
considered, people who ate 252 grams of dairy products per day had a seven
percent lower risk of hypertension and a 10 percent lower risk of
diabetes than those who consumed no dairy
products.
But milk
is only one piece in the puzzle to completely reverse Type 2 Diabetes. Here
are the exact 3-steps thousands of readers have used to cure themselves…
And if
you have high blood pressure, discover how 3 easy exercises drop it
below 120/80 – starting today…
Curing
Type 2 Diabetes Naturally - Type 2 Diabetes Cured with This Widely Disliked
Diet
A
new study shows that there is a diet that works better than the conventional
low-calorie diabetic diet to keep your weight and blood sugar under control.
It even
completely cured a big portion of the study participants!
The
only problem is that as much as some people praise this diet, the majority of
people are going to absolutely hate it.
So,
what’s it going to be? Suffer type 2 diabetes with all the
complications or tolerate a diet that’s you’re going to hate?
The
study was published in The Journal
of the American College of Nutrition, in July 2017.
Czech,
American and Italian researchers split their 74 subjects into two groups that
adopted different diets for six months.
One
group went on a vegetarian
diet that was, in fact, close to vegan, consisting of vegetables, grains,
legumes, fruits and nuts, with only the equivalent
of one portion of low-fat yoghurt allowed per day.
The
other group adopted the conventional diabetic diet as prescribed by the
European Association for the Study of Diabetes, consisting of 50 percent
vegetables, 25 percent lean proteins and 25 percent grains.
Both
diets contained approximately 1,500 to 1,800 calories per day and meals were
prepared for the subjects, so they didn’t have to struggle with concocting
their own recipes.
After
six months, the vegetarian group lost 6.2 kilograms of weight,
while the conventional dieters lost only 3.2 (approximately 14 pounds versus 7
pounds).
The
scientists also used magnetic resonance imaging to examine what type of fat
their subjects were losing: subcutaneous (below the skin), subfascial (on top
of muscles) and intramuscular (inside muscles).
While
the two groups lost the same amount of subcutaneous fat, the vegetarian group
lost substantially more intramuscular fat than the conventional dieters and
only the vegetarians lost subfascial fat.
This
is important for diabetics and prediabetics because it is in subfascial fat
that a lot of your insulin resistance happens.
When
they tested their subject’s glucose and insulin sensitivity, they found that
the vegetarians indeed had lower fasting plasma glucose and improved beta-cell
insulin sensitivity.
42
percent of the vegetarians could reduce their medication and around 10 percent
reversed their conditions completely.
To
get more ideas for curing type 2 diabetes naturally, watch
this video - Reverse
Diabetes Without Medication
This post is from the 3 Steps Diabetes
Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized
as one of the top-quality national health information websites.
In this program, Jodi
Knapp shares practical tips and advice on how you can prevent and cure diabetes
naturally. She also dispels myths commonly associated with diabetes, like for
example, diabetes being a lifelong condition. There are also lots of information
going around that is simply not true and she’s here to correct it.
Diabetes is a
disease, and it can be cured. This is just one of the important tips Jodi
reveals in her program. Also, she included several ways in preventing the onset
of disease, choosing the right food to eat, recommended vitamin supplements,
the right time of the day to take the blood sugar and many more.
But the most amazing
thing would have to be her program which only takes 3 simple steps to help you
to control & treat type 2 diabetes. What it does is cure diabetes without
having to rely on expensive drugs, diets that make sufferers crave for even
more food they are not supposed to eat, and exercise programs that make people
feel tired and depressed.
To find out more
about this program, click on Curing Type 2
Diabetes Naturally
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