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Take Control of Your
High Blood Pressure - Three-Minute Test Could Save Your Life
Your
home blood pressure monitor could be even more useful than you thought. You
already know that keeping track of your blood pressure is important, but this recent
discovery takes it one step further.
It
can predict with startling accuracy your chances of suffering a stroke or heart attack.
Even
when doctors take your blood pressure, most haven’t heard about this recently discovered
approach.
Researchers
at the University of Exeter published a comprehensive study about how
inaccurate single-arm blood pressure tests are. It appeared in the British Journal of General Practice.
From
1998 to 2008 they looked at 3,350 Scottish men and women aged from 50 to 75.
Everyone in the study was judged to be at risk of developing high blood pressure, but none of them had a formal diagnosis yet.
Blood
pressure tests using both arms were conducted only at the start of the study.
The researchers then monitored them to see which of the participants went on to
develop cardiovascular disease.
They
were interested to find that when there was a difference in systolic readings
between the two arms of five mmHg or more, those individuals were nearly twice
as likely to die from a heart-related illness.
It gets worse though…
An
eye-opening 60% of people in the study showed this five-mmHg difference between
arms, and for 38% the difference was 10 mmHg.
But
why are these readings different anyway?
It’s
true that blood pressure readings can be different according to whether you’re at
the doctor’s office or in your own home. The reason for that is simply anxiety.
People naturally get a little bit more uptight when they’re sitting in front of
the doctor. But that doesn’t explain why using different arms should make a
difference. They’re both still attached to the same heart, right?
The
answer lies in blocked blood vessels. In the arm with the higher reading it’s a
common cause, and it’s one that points to a potentially serious risk.
It
could be that plaque
has built up in one arm, or it might have built up throughout the body, and the
arm with a lower reading might have the least plaque. That’s obviously the
worst-case scenario, but neither of them is exactly good news.
And
this isn’t new thinking. In the March 2014 edition of the American Journal of Medicine,
they ran a study produced by Harvard researchers. The team took blood pressure readings from 3,400 subjects and looked for problems over
14 years, in much the same way as the Exeter researchers.
10%
showed an inter-arm difference of 10 or more mmHg, and these people were 38%
more likely to suffer a heart attack or stroke than those with lower
differences.
So,
the takeaway here is, ask your doctor for a double-arm test. You could casually
quote both of the above studies when they ask you why, and maybe earn yourself
an astonished look and new respect.
Or,
as we suggested at the start, just do it yourself. Test the blood pressure on both of your arms. If you see an average difference of
5 points or more in your systolic blood pressure readings (the first number) then act now. It might save
your life.
Take Control of Your
High Blood Pressure - Common Meds that Spike Your Blood Pressure
Pain is a known cause of high blood pressure. The body responds to long-term pain the same way
that it responds to sudden injury: it raises your blood pressure.
So,
it doesn’t help when the meds you’re taking for the pain cause your blood pressure to spike as well.
Non-steroidal
anti-inflammatory drugs, or NSAIDs
like ibuprofen are known antagonists when it comes to blood pressure. And it
doesn’t help that they’re so common that people think they are virtually
harmless. It’s like, when you can pick something up in the grocery store, it
has to be safe, right?
Sure,
they’re great for reducing fevers and combating mild pain for most people, but
recent research has highlighted the way that these widely used medications can
lead to alarming spikes in blood pressure too. And prescription medications
like Celebrex are no better. They can also potentially do the same thing.
Non-NSAID
alternatives are available, but they come with their own difficulties when
taken in large quantities.
Acetaminophen,
can cause death at a dosage of just 4,000 mg, and liver damage even at lower
do.
When
you absolutely have to take something to cope with pain, it’s far better to
look towards natural remedies.
Take Control of Your
High Blood Pressure - 15 Points off your blood pressure score – easy!
High
blood pressure needn’t be hard work. You may think you need to follow a
restrictive diet that leaves you miserable and hungry, or work yourself on a
treadmill until you collapse in a pool of sweat. But a new study shows that you
can leave all of that stuff to the masochists and still get the benefits.
There’s
a much simpler way to get your blood pressure under control without making
yourself miserable. In fact, it’s blissfully simple.
It’s
something that you’re already doing, so doing it a little more and doing it
more mindfully should be as easy as rolling off a log. And no, it’s nothing
that you’re eating, so get ready, take a deep breath… It’s breathing.
Really?
Yes, really. Breathing is something that we take for granted because it’s so
automatic, but maybe that’s why we tend to overlook its importance.
It’s
great at lowering blood pressure, but maybe not in the way you might think.
Dr.
David Anderson is a researcher who works for the National Institute of Aging.
To him and his colleagues, the science of breathing is like a breath of fresh
air.
During
one investigation he used a specialized device to train his subjects to slow
down their breathing rates. And when he did, he was surprised at what he
discovered.
Not
only did slow breathing result in lower stress hormone levels among the study
participants, it also helped to reduce the excess salt in their bodies as well.
It’s well known that salt raises blood pressure, so it actually helped them to
reduce two causes of high blood pressure in one go.
Another
study by a different organization found that just 15 minutes a day of slow
breathing exercises lopped up to an impressive 15 points off blood pressure
scores for some individuals.
You
can recreate these kinds of results without investing in any specialized
device. We’ve based our blood pressure exercises on many of the principles that
underpin this study. And we’ve made sure that they’re even more effective.
For
more ideas to take control of your high blood pressure, watch this video - How to lower blood pressure in MINUTES
This post is from the High Blood Pressure
Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain, stabilize and get your blood pressure down in minutes
permanently and naturally.
To find out more
about this program, click on How to Take Control of Your High Blood Pressure Naturally at Home in Minutes
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