What is the Best Way to Manage High Blood Pressure Naturally?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

The Wrong Way to Manage High Blood Pressure Naturally

There is one thing that is included in almost every institution’s advice with regards to managing your high blood pressure.

However, a recent study has demonstrated that many people do this incorrectly, causing devastating effects.

Most physicians and health institutions recommend that you buy a blood pressure monitor to keep at home for measuring your blood pressure, especially if it tends to be on the high side.

After all, if you know when your blood pressure tends to increase, and you understand the activities that raise it, you are in a better position to manage it properly.

In addition, the doctor’s office reading does not always reflect your true blood pressure, as most people tend to be more anxious or more relaxed in the doctor’s office than during the rest of the day.

At the American Society for Nephrology’s annual meeting in Philadelphia that took place in November, academics presented some interesting research on home blood pressure monitors.

They recruited 210 volunteers and compared the results from their home monitors with those of a mercury sphygmomanometer in a doctor’s office taken within a few minutes.

The results?

Of the 210 systolic readings, 63 were more than five mm/Hg different, and 16 were more than 10 mm/Hg different. That is to say, 30% of the readings were more than five points wrong, and 8% were more than 10 points wrong.

Diastolic discrepancies were worse: 32% of diastolic readings were more than five points wrong, and 9% were more than 10 points wrong.

Getting the measure wrong by five points may not be a big problem, but a difference greater than 10-points is.

For example, while 125 systolic reading is on the high side of normal, a 140 reading indicates a problem that must immediately be treated.

So, what should you do to get an accurate reading at home?

If you have not bought a monitor yet, you can ask your doctor whether there are any that he or she recommends.

If you have already bought one, take it to your GP’s office the next time you visit to have your blood pressure measured. If it gives the same result as the doctor’s reading, you should continue using it. Compare it with the GP’s device at least once annually to ensure that it remains calibrated.

If it gives a different result compared to your doctor’s device, take it along again next time to check whether it is at least consistent. These devices are like scales. If it consistently measures five points too high or too low, just subtract or add those five points to make sense of the reading.

If it measures inconsistently, you can send it back to the manufacturer to be recalibrated.

The American Heart Association and Blood Pressure UK both recommend automatic/digital over manual devices, which most home users will appreciate.

They also both recommend that you use devices that fit around your upper arm, as those tend to give more accurate readings than those that read from your wrist or finger. Just make sure that the cuff size is appropriate for the size of your arm before you buy it. Kids and weightlifters may need special cuffs.

That being said, measuring your blood pressure right does you no good unless you also lower it naturally.

By far, the easiest and best way to lower your blood pressure would be in 3 easy exercises guaranteed to bring your blood pressure below 120/80 – starting today…

For more ideas on how to manage high blood pressure naturally, watch this video - How to Lower Blood Pressure Naturally - 10 Things to Know

Manage High Blood Pressure Naturally - Live Food Lowers Blood Pressure

Believe it or not, you eat organisms that are alive almost every day, and keep many of them in your food cupboards and in your fridge.

Several scientific inquiries have discovered that these do lower your blood pressure and cholesterol.

You should, therefore load up as much as you can with them.

Probiotics are bacteria that encourage the growth of more bacteria in your digestive tract.

Yes, your intestines are crammed with bacteria, and many of them are quite unhealthy. This is why you need to consume probiotics; good bacteria that crowd out bad bacteria that are already growing in your intestines.

Probiotics are already understood to have numerous health benefits.

In fact, the first study that demonstrated the blood pressure-lowing effects of probiotics was performed in 1974.

One of the first properly well-controlled blood pressure studies was published in 1995. it concluded that 95ml of sour milk daily, for a duration of eight weeks, could reduce both systolic and diastolic blood pressure by around 10 and 5 mmHg, respectively.

This is almost as much as most blood pressure medications, but without having to deal with any of the side effects.

Recently, Chinese researchers have reviewed 14 studies with a combined total of 702 participants, all of whom were all fed sour milk.

They discovered an average reduction of 3.1 mmHg when they combined all the studies.

One study on mice found that the consumption of probiotics for just a period of seven days could reduce cholesterol by 38% and triglycerides by 40%. Studies on humans also found the reductions to be around 10% lower, which is still a massive reduction.

So, if you want to garner the benefits from probiotics, you have several options.

You can consume a lot of dairy and fermented products. This is ideal for both omnivores and vegans. Omnivores can get a lot of their probiotics from yogurt and kefir, while vegans would need to focus on tempeh and miso.

Other great sources include sauerkraut, kimchi, kombucha, bread made with sourdough starters, and almost any form of pickled food.

If you don’t like fermented food, or if you follow an alkaline diet which forbids dairy and fermented food, you can buy probiotic supplements.

However, you must ensure that it contains probiotic strains, like lactobacillus, strep, thermophilus, E. faecium, L. acidophilus, and so forth. These few are the strains that scientists have found to be effective in relieving blood pressure.

 Now if you need to lower your blood pressure by a substantial amount, there are 3 easy blood pressure exercises that are more effective than probiotics that can be found here…

Or if high cholesterol is your focus, cut out this one ingredient to get it under control in weeks…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

To find out more about this program, click on How to Manage High Blood Pressure Naturally

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How to Lower LDL Cholesterol and Prevent Heart Attack?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Lower LDL Cholesterol and Prevent Heart Attack - The Damage Christmas Does to Your Cholesterol

An article has just appeared in the journal Atherosclerosis that directly investigated the effects of our end-of-year festivities on cholesterol levels.

And the results were shocking.

Worst of all, this is not just about the holidays. Instead, you need to be aware of this information all year around.

Researchers from Copenhagen University Hospital and the University of Copenhagen identified 25,764 people from the Copenhagen General Population Study and compared their total cholesterol and LDL cholesterol scores, which were taken at various points throughout the year.

In January, their subject’s cholesterol was 20 percent higher than it was during June and July, and their risk of having high cholesterol was found to be six times greater at that point than the rest of the year.

Unbelievably, at the beginning of January, 77 percent of the subjects had high LDL cholesterol and 89 percent of them had high total cholesterol.

This obviously meant that people are a spectacular amount of unhealthy foods during the holidays. And that these foods will directly and immediately spike your cholesterol level.

So, if your cholesterol level is already high, take particular care not to rocket it into a lethal level during the festive holidays.

You should also avoid having your cholesterol measured in January, as this may cause a false alarm as compared to taking it at any point during the rest of the year.

But there is some good news:

You can normalize your cholesterol in a few days by avoiding ONE hidden ingredient that you didn’t even know you were consuming. I’ll explain this in details here…

To get more ideas on how to lower LDL cholesterol and prevent heart attack, watch this video - 7 Foods That Can Prevent Heart Attack And Stroke Naturally

Lower LDL Cholesterol and Prevent Heart Attack - This Sleep Habit Doubles Heart Attack Risk

You know that eating well, exercising, not smoking and other healthy lifestyles are very important in order to avoid heart attacks and stroke, along with keeping your cholesterol and blood pressure at bay.

Now a new study, presented at The European Society of Cardiology annual congress has revealed a factor that is even more important.

It’s a specific sleep habit.

Apparently, sleeping the wrong way will harden your arteries and can double your risk of having a stroke or heart attack.

Swedish scientists found that middle-aged men who slept five hours or less a night had double the risk of heart disease as compared to those who slept seven or eight hours.

In 1993, 798 50-year-old men from Gothenburg agreed to participate in the study.

They underwent a medical examination and completed questionnaires regarding their health and sleeping habits.

Using this information, the scientists divided them into groups that had five or less sleeping hours, six sleeping hours, seven to eight sleeping hours, and those that had more than eight hours of sleep.

The researchers then observed them for 21 years to see who would suffer cardiovascular events.

Those who slept for five or less hours per night had a doubled risk of suffering a major cardiovascular event when compared with those who slept between seven and eight hours.

This group also had a considerably higher risk of high blood pressure, obesity, and diabetes.

If you have trouble sleeping, here is a simple technique that will knock you out in 10 minutes – and keep you asleep for 8 hours…

And if your cholesterol is too high, it’s actually quite easy to normalize it painlessly, simply by cutting out this one ingredient you didn’t even know you were consuming…

Lower LDL Cholesterol and Prevent Heart Attack - Increasing Heart Attack Risk by Working Out

Diet and exercising. That’s the two things you have always been told to do to prevent strokes and heart attacks, along with lowering blood pressure and cholesterol.

Slow down! Says a new study published in the Mayo Clinic Proceedings. Exercising can actually increase your risk of dying from heart attack by 160%…

… if done in the wrong way.

In this study, the researchers followed 2,377 people who have already had a cardiac event in the preceding 10 years to explore the effects of different exercise patterns on the likelihood that they would die of another cardiac event.

Here is what they found:

• Those who did the metabolic equivalent of a 1.07 to 1.8 km run every day reduced their risk of cardiac death by 21%.

• Those who did the equivalent of a 1.8 to 3.6 km run reduced their risk of cardiac death by 24%.

• Those who did the equivalent of a 3.6 to 5.4 km run reduced their risk of cardiac death by 50%.

• Those who did the equivalent of a 5.4 to 7.2 km run reduced their risk of cardiac death by 63%.

• BUT, those who did the equivalent of a run longer than 7.2 km INCREASED their risk of cardiac death by 160%.

So, while more exercise is better than a small amount of it, there is a point at which too much exercise becomes a heart risk.

This study used people with that had previous cardiac events as its subjects. However, the findings seem to be consistent with healthy individuals as well.

The safest, easiest and most effective exercise to lower blood pressure would be the simple blood pressure exercises found here…

And if you need to get your cholesterol under control, all it will take is the cutting out this one ingredient you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How Best to Lower LDL Cholesterol and Prevent Heart Attack.

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What is the Best Way to Cure Insomnia Without Medication?

Click on HERE to Find Out How You Can Sleep Well Every Night

Causal Circle of Insomnia & How to Cure Insomnia Without Medication

You wake up in the night from a nightmare and can’t fall asleep again.

So, after some twisting and turning, you go to the fridge and grab a snack. You still can’t sleep.

In the morning you feel wasted, anxious and even depressed. And it is no wonder what.

But what if this was all the reverse? What if it wasn’t really the nightmares that woke you up or insomnia that prevented you from falling asleep?

In a new study, Korean researchers decided to investigate whether people with anxiety or depression are more likely to have nightmares than the general population.

After all, if we can identify the cause of the nightmares, we can stop the nightmares, the night eating, and the insomnia.

They recruited 171 female undergraduate students with an average age of 21.7.

They gave them a barrage of questionnaires to complete, including the Disturbing Dream and Nightmare Severity Index, the Night Eating Questionnaire, the Hospital Anxiety and Depression Scale, and the Insomnia Severity Index.

Once they had all this information available, they were able to crunch the numbers.

As expected, they found that participants with the most severe nightmares were the most likely to suffer from night eating syndrome, insomnia, anxiety, and depression.

They didn’t unearth the direction of these relationships, as they were probably bidirectional in most cases.

For example, anxiety brings about nightmares, but nightmares can also create subsequent anxiety that, according to one of the studies reviewed, can last for three days.

Similarly, nightmares can cause insomnia, as you are too disturbed to go back to sleep. However, insomnia can also produce the feeling that you’re having a lot of nightmares, because if you wake up after every dream, you are more likely to remember them, including the scary ones.

When they took insomnia out of the picture, they discovered that the girls who experienced the highest levels of anxiety were the most likely to have nightmares and have night eating syndrome. Depression was not relevant when insomnia was excluded.

This means that we can open the door to addressing these three conditions by removing anxiety: insomnia, nightmares, and night eating.

Fortunately, there is a simple 10-minutes trick that will tackle all these aspects in one blow. Click here to learn more…

How Marijuana Affects Insomnia & How to Cure Insomnia Without Medication

With the big surge of medical Marijuana, researchers are testing this substance on every condition under the sun.

And why not insomnia? After all Marijuana makes many people feel sleepy, relaxed and drowsy.

But will it actually help you sleep or does it simply mess up your ability to get a good night’s sleep?

In a recent edition of the Journal of Addictive Diseases, researchers divided their 98 subjects into three groups:

– daily marijuana users,
– non-daily marijuana users,
– and non-users.

38.8% of daily users had insomnia, compared to 10.3% of non-daily users, and 20% of non-users.

This indicates that Marijuana is rather more harmful than helpful when it comes to sleep.

But when they took into account their subject’s levels of depression and anxiety, they could no longer find an association between daily marijuana use and insomnia.

This suggests that the negative mood that marijuana brings about in some people plays a larger role in insomnia than the marijuana itself.

So, if you’re being prescribed medical Marijuana for pain or whatever other reason, pay attention to the mood effects it has on you.

If your mood doesn’t change (or improves) keep on, but if you begin experiencing depression or anxiety it’s better to find other medicine.

Here is a quick, easy way to fall asleep in 10 minutes or less…

Revealing Here – How to Improve Your Psychological Well-Being and Cure Insomnia Without Medication

Two Unexpected Things Cured by Treating Insomnia

Stress, anxiety and depression have often been considered to lead to difficulty sleeping.

But what if it was the other way around? What if the sleeplessness was actually the root of those troubles?

British researchers put this theory to the test and published the results in Lancet Psychiatry. What they discovered may surprise you.

They recruited 3,755 insomniac students from 26 British universities with an average age of 25, all experiencing some level of stress, anxiety or depression.

The students were randomly divided into two groups. Half received 6, 20-minute online sessions of cognitive behavioral therapy and the other half received no treatment but just advice for countering their insomnia.

The program ran for 10 weeks, and the students’ mental health was assessed via online questionnaires before commencement of the therapy, at week three, week 10, and at week 22, (12 weeks after the program ended).

Compared to the students receiving only the advice, the students who received the cognitive behavioral therapy showed a large improvement with sleep.

They also experienced a reduction in their depression, anxiety, and nightmares, and an improvement in general psychological well-being and work and home functioning.

Up to now, insomnia treatment has not been used as part of a treatment program for depression, anxiety, and other mental health problems, as it has been seen as a symptom of these conditions, and not as a cause.

This study suggests that it is time to treat the insomnia of people who suffer from psychological disorders, because it seems to be a contributing factor to these disorders.

For more ideas to cure insomnia without medication, watch this video - How To Treat Insomnia Naturally Without Medication Fix Sleeping Problems | Best Way To Sleep Better

Whether you feel sleeplessness is getting to your mind, or you just want to get a good night’s sleep, you’ll want to learn the simple technique here that will knock you out in 10 minutes…

This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates to overcome insomnia and get a better night’s sleep.

The program is created for people who are looking for the best treatments for sleeping difficulties without using medication. This program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good and overcome insomnia.

To find out more about this program, click on Cure Insomnia Without Medication

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What is the Best Way to Maintain Healthy Blood Pressure?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

You Need this Ingredient to Maintain Healthy Blood Pressure

Most Important Ingredient for High Blood Pressure

In order to maintain healthy blood pressure, it is important to balance your intake of sodium and potassium. That is why people with high BP are always advised to eat less salt.

But what if you focused on increasing your potassium intake instead? Will that work and how can you load up on potassium?

Instead of decreasing your salt intake, what about a focus on increasing your potassium intake? Studies have shown that an increase in potassium also had a positive effect on our health.

Potassium is an essential mineral that is used by the body in many different ways. But most importantly, in the case of high blood pressure, it drives out excess sodium. And sodium/salt has repeatedly been found to raise blood pressure.

In fact, studies have shown it’s more important to consume higher amounts of potassium than to reduce your salt consumption.

Lynn L. Moore, associate professor of Medicine at BUMC, performed a ten-year study on 2,185 girls aged between 9 and 10 years old.

They compared the girl’s eating habits to their blood pressure over the years. Girls with the highest intake of potassium were recorded to have the lowest blood-pressure readings at the end of their adolescent years.

Another study showed the influence of an increased potassium intake for a whole population.

Dr. Geleijnse from the Wageningen University in the Netherlands concluded that if everyone increased their potassium intake to 4.7 g/day, we would have up to 8% fewer people with high blood pressure.

So why not put this information into practice?

You can start today with increasing your potassium intake. The current recommendation for potassium is 4.7g/day for those over the age of 14.

Potassium can also be found in many healthy foods, but you can also take it as a supplement. Surprisingly, a recent study at St. Georges Hospital in London showed there is no real difference between the two concerning the effect it has on your health.

Here are a few types of foods high in potassium:

– Potatoes
– Sun-Dried Tomatoes
– Kidney Beans
– Dried Fruits: Apricots, Peaches, and Figs
– Bananas
– Avocado
– Fish
– Acorn Squash
– Milk
– Dark Leafy Greens

In general, a diet based on a large amount of fresh fruit and vegetables is always going to be higher in potassium and lower in sodium.

But loading up on potassium is probably not enough to cure your high blood pressure. In addition, do these 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today…

How to Maintain Healthy Blood Pressure During Winter?

Why Your Blood Pressure Rises in Winter (and what to do about it)

Several studies show that blood pressure varies with the seasons, with the highest rates in the cold of winter and lowest rates in warmer spring/summer/fall temperatures.

But why is this, and what can you do to keep your blood pressure at bay in the winter months?

A large study from France has shown that blood pressure in elderly people changes with the temperature, and revealed that the rates of people with high blood pressure increased from 23.8% in summer to 33.4% in the winter.

Another study done by the VA Medical Center in Washington, D.C. confirmed the same phenomenon. Health records of 443,632 veterans were reviewed during five years, and it was found that in 60% of the veterans studied, blood pressures were higher during winter.

Why does this happen?

There are probably several reasons. When it is colder, your body tries to stay warm and restricts blood flow to the most critical body parts in an effort to do so. In return, the survival mechanism kicks in and restricts blood movement. This may cause blood pressure to rise.

Researchers at the VA Medical Center in Washington, D.C., have said that sedentary lifestyles and weight gain during winter months is probably a larger reason for the rise.

Stress and poor food choices may contribute too. After all, it is the holiday season. People gain weight during winter and lose weight during summer. Weight has always been seen as an important factor in blood pressure control.

Danish researchers have connected taking vitamin D with blood pressure levels. The scientist behind this study, Dr Thomas Larsen, stated that the results of the study suggested that hypertensive patients can benefit from vitamin D supplementation; A good reason to get up from your couch for a brisk walk on a sunny, winter day.

How can you manage high blood pressure during winter?

– Even when it is getting colder, it is still important to go outside for a walk. Exercise and fresh air are good for your health in general. However, try to avoid extreme cold, dress warm, and avoid breathing in dangerously cold air.

– Avoid foods that have too many calories. We used to believe that we need to eat well (meaning a lot) to keep us warm. However, in these modern times, central heating can keep us warm enough.

– Exercise all year around. A well-conditioned body will be able to handle stress during winter much better.

The best news is that the most effective way to lower your blood pressure can be done inside during the winter months, problem-free.

Watch this Video for more ideas to maintain healthy blood pressure – How to lower blood pressure in minutes naturally without pills

Learn more about this powerful method to naturally lower blood pressure here…

This post is from the Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on Maintain Healthy Blood Pressure Naturally

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Can this Nutrition reverse Alzheimer’s, boost memory?

This Nutrition Reverses Alzheimer’s and Other Dementias

Natural health advocates have praised this nutrition for a long time, but it has fallen on the deaf ears of traditional medical practitioners.

But doctors are probably going to wake up soon, as a new study published in the journal Molecular Psychiatry revealed the amazing benefits of this nutrition for Alzheimer’s and other types of dementia.

Not only will it help those who take it, it will also benefit generations down the road.

Choline is a substance that resembles a vitamin. It is water soluble and, while your liver produces it in small amounts, you consume most of it through your diet. That is why it is called an essential nutrient.

Researchers have known for some time that high homocysteine levels in your body can contribute to Alzheimer’s disease. It has also been scientifically established that choline can reduce your homocysteine levels.

This made scientists wonder whether choline supplementation could be used to combat Alzheimer’s disease.

To investigate this, they bred mice to show symptoms of Alzheimer’s, after of which they put them on a regime of choline supplementation.

They then encouraged these mice to breed with each other, producing the first generation of new mice. The new mice did not receive any choline supplements aside from that which they received through their mothers’ intake inside the womb and during lactation.

Still, their brains displayed certain characteristics that make Alzheimer’s unlikely.

The researchers then encouraged them to breed with each other, thereby creating a second generation who never received any form of choline supplementation, not even through their mothers’ diets in the womb.

Surprisingly, even this generation enjoyed the structural brain benefits that reduced the risk of Alzheimer’s.

The researchers concluded that their mothers’ and grandmothers’ intake of choline supplements made the necessary modifications to their genes.

Choline makes two important changes.

Firstly, as mentioned earlier, homocysteine is an amino acid that causes Alzheimer’s-related changes in our brains, such as the formation of amyloid plaques. Choline reduces our homocysteine levels and thus prevents these brain changes.

Secondly, Alzheimer’s sufferers have overactive microglia, which are cells that clean up dead cells and other waste products from our brains. When these become overactive, they cause inflammation and the death of neurons in our brains.

Choline can reduce the overactivity of these microglia and can thus prevent the brain damage that they might cause.

According to the National Health and Nutrition Examination Survey statistics that was released by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, the choline intake of Americans is far below the recommended daily intake, but due to the fact that choline deficiency does not have any immediate symptoms in the short term, it is generally not recognized as a problem.

If you would rather obtain it from food than from supplements, then you have lots of options.

You can find Choline in liver, eggs, milk, beef, chicken, salmon, shrimp, soybeans, tofu, other beans, wheat germ, spinach, cauliflower, broccoli, almonds, peanuts, and sunflower seeds.

So, it is ideal that healthy varied diet should include enough Choline.

But there is another ingredient that is even more crucial and immediately important for brain health aside from Choline. And you can only get this ingredient in one way, as explained here…

The #1 Way to Cure All Diseases, Reverse Alzheimer’s, Boost Memory

I’m often asked: “If I can only do one thing, and one thing only to improve my health, what should I do?”

My answer is always the same.

There is one simple thing that drastically improves or cures almost all diseases plaguing the Western world today. It lowers blood pressure, improves type 2 diabetes and arthritis, prevents stroke and heart attack, and could completely eliminate ED in men.

And best of all, it doesn’t cost you a dime and is extremely pleasurable.

Now, you might tell me that you are not stressed at all. And I’ll reply that you’re wrong.

Or you could say that yes, there is stress but you can’t get rid of those factors that are causing it. And I’ll tell you, these factors are irrelevant as to how stress affects your health.

You see, a stress reaction is nothing more than an overload of stress hormones in your body. Cortisol and adrenaline are the best-known agents of this, but other hormones also play a key role.

So, there may not be any major stress in your life, but if you live close to a highway, get the flu, run a marathon (or other intense exercises), or even watch a thriller on TV, your stress hormone level is going to spike.

And even if you’re under a huge amount of stress, there is a simple way you can guide your body to lower your stress hormone level, even with these pre-existing stress factors in place.

I’ll explain this clearly in a second but first; how does stress affect your health?

There are four types of stress you’re faced with:

1) Emotional Stress – the most prevalent sources include divorce and the death of a loved one.

2) Mental Stress – when faced with difficult mental tasks. Playing chess or Sudoku are mild versions of mental stress.

3) Sensory Stress – Living near a feedlot (smells) or a railroad crossing (noise).

4) Physical Stress – working out or having high blood pressure are types of physical stress that could spike your stress hormone level. Eating unhealthy food that causes inflammation in your body could also lead to physical stress.

Moderate amounts of stress are essential for our health. When we workout, our bodies release adrenaline to boost our nervous system. Afterward, the adrenaline quickly drops when we relax.

But when you’re under a longer period of stress, like working long hours for a few weeks, your mind orders the release of cortisol. This is the long-term stress hormone and the effects are devastating.

Since cortisol is supposed to be used for dealing with things like starvation or long-lasting attacks by predators, it triggers our fight-or-flight response.

Any function that is not essential at the moment is shut down so that your body can survive on the least amount of energy, and with fight a threat or run away.

One thing that also is drastically reduced in this process is blood flow to the brain. The brain usually takes 25-40% of all your blood but rational thinking is not presumed to be needed to fight a predator. This is the reason that long-term stress is believed to cause Alzheimer’s and other types of dementia.

Another system that is shut down is your digestive system. No wonder many people who are highly stressed suffer frequent heartburn. 

Another digestive disease often caused by stress is IBS or Irritable Bowel Syndrome, as it is presumed that you don’t need to digest your food while fighting off being eaten by a lion.

Ironically, cortisol makes sure that the food you do digest is turned straight into fat. After all, since you need to be able to survive harsh conditions, you will need body fat. That’s why in order to lose weight, you absolutely must tackle stress hormones.

Cortisol also shuts down a big part of your immune system, making you extremely vulnerable to the common flu, cancers, and other diseases.

This also causes a drastic rise in free radicals that boost your inflammation – leading to long-term inflammatory diseases, such as type 2 diabetes and all types of arthritis.

The deadliest of all diseases caused by stress is, of course, high blood pressure. Having chronic, dramatic spikes in blood pressure almost inevitably leads to either stroke or heart attack.

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Now that was the bad news, here is the good news:

It is relatively easy to reduce the amount of cortisol in your body. You see, your own brain is the organ that orders the release of stress hormones. Nothing else. As such, your brain can stop its release on the spot. All you have to do is ask it…nicely.

The release of cortisol comes from the oldest, most primal part of your brain. It reacts to either the real or the imaginary threat that you perceive you’re under. The roar of a lion or a roar of a Jeep Wrangler is going to be processed in a very similar way.

The good news is that your logical brain is the commander-in-chief. The primal brain will at least somewhat obey its commands. So, if you consciously think and act in a way a relaxed animal/person would do, your stress hormone level will go down.

For example, when under stress, most people stop breathing or breathe rapidly and shallow. So, close your eyes and consciously take ten deep breaths while thinking about something beautiful and you’ll be more relaxed afterwards.

I really like using high blood pressure as a measure of stress hormone level. It almost always goes hand in hand and it’s amazing how quickly blood pressure drops when your stress hormone level goes down.

So, let’s look at a few concrete examples:

1) One study revealed that listening to relaxing classical music for just 10 minutes per day lowers blood pressure by 10 points (systolic) on the average.

2) Repeated studies have shown that going for a walk in nature has amazing relaxing and health benefits, along with drastically lowering blood pressure level.

3) A light workout several times a day has been proven to be more effective in lowering blood pressure than an intense workout a few times a week. That’s because intense workouts can boost cortisol levels, as opposed to the relaxing effect of a light workout.

One thing to keep in mind is that cortisol takes a while to leave your body. You’ll therefore probably not experience great improvements until after at least 24 hours, and since habits are hard to kill, we’re most likely talking a few days or weeks needed to cure any disease permanently.

But there is one method that works better than anything else in lowering blood pressure, reduce stress hormone levels, and improve or cure almost all other diseases.

These are the 3 easy blood pressure exercises I designed to bring my blood pressure below 120/80. Most people reach their goals within a week, but I’ve had clients say their blood pressure returned to normal the very first day. Try these exercises out here and gain optimal health in 2019…

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on How to Reverse Alzheimer’s, Boost Memory

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