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Overcome Insomnia -Is
Your Insomnia Caused by Your Quiet Neighbourhood?
If
you’ve suffered insomnia
for a while, you’ve probably been advised to avoid TV, computer screens or any
other bright light an hour before going to sleep.
And
maybe you’ve tried to take a bath or listen to calm music or something else to
relax in the last hours of your day.
But
this may be all for nothing if you live in the wrong street.
And
weirdly enough, this can be a problem even if your neighbourhood is quiet and
seemingly well fit for sleeping. Even if you live in what some call “sleep
towns”, it may be causing you to stay up in the night.
In
a new study published in the Journal
of Clinical Sleep Medicine, South Korean scientists used information from the
National Health Insurance Service-National Sample Cohort (2002-2013) to
identify 52,027 adults aged 60 and older with available health data.
They
used this information to identify those who used one of two hypnotic drugs, zolpidem ortriazolam (sleeping pills).
They
then consulted satellite mapping of artificial outdoor light obtained from the
National Centers for Environmental Information to figure out whether the amount
of such lighting was associated with the use of these hypnotic drugs.
They
found that 22% of their subjects used one of these drugs to sleep, and that
those exposed to the most amounts of outdoor light had substantially more
subscriptions to these drugs.
Not
only that, but they also used higher daily doses and the duration of their
prescriptions were found to be much longer as compared to those with lower
light exposure.
From
these findings, they concluded that artificial outdoor lighting might cause the
sleep disturbances that have become so common in the last few decades.
In
essence, these outdoor lights work in the same way as TVs, computers and smart
devices, tricking your body into thinking it’s daytime when in fact your body
should be getting ready to fall asleep.
However, moving to the country may not be an option. Instead, use this easy technique to trick your body back into a sleepy mood – from as soon as 10 minutes…
Overcome Insomnia - #1
Cause of Insomnia Discovered (along with a simple cure)
The
underlying cause of insomnia
has long been a great mystery. Experts generally attribute it to light, stress,
hormones and numerous other factors.
However,
most often these experts are unable to find any effective solutions.
A
new study published in the journal Genes
& Development has
finally come up with a reliable conclusion behind the cause of insomnia. And
along with that, a pretty simple solution that works for most people.
A
healthy sleep routine depends on our internal circadian clocks. These
mechanisms help our bodies tell time, so they know when to be active and when
to be at rest.
But
if something happens to our circadian clock, our body and mind get confused
about the time of day, which can lead to insomnia.
A
new study now proves that inflammation can turn the circadian clocks of mice on
and off and could thereby lead to insomnia.
The
researchers induced inflammation in mice, either through a high-fat
high-carbohydrate diet or by injecting it.
They
then noticed that the inflammation triggered an excess of the genetic factor
called NF-kappa beta (NFKB).
NFKB
then started a biological chain reaction that ultimately led to the tissue
destruction that was caused by the inflammation.
Now,
it also happens that the NFKB factor controls the processes through which our
circadian clocks work; in other words, the processes through which our bodies
can tell time.
Therefore,
if you have an autoimmune disease, such as arthritis, type-2 diabetes or irritable bowel syndrome (IBS) and there is a lot of
inflammation in your body, you probably do not sleep very well.
Up
until now, researchers have believed that it was simply a function of pain,
discomfort, and stress. Now we know that insomnia brought about by these
diseases is in fact driven by the same factor that causes tissue destruction
when there is plenty of inflammation is present.
An
article that appeared in the Journal
Advances in Nutrition in 2016 also found that people who ate a lot
of inflammation-inducing foods, such like sweets and high-trans-fat diets,
tended to suffer from insomnia symptoms, such as having difficulty falling
asleep, difficulty staying asleep, and early awakening.
On
the other hand, people on the Mediterranean diet, known to be one of the best anti-inflammatory diets around, suffered from the fewest insomnia
symptoms.
This
new study shows why high-inflammation diets may cause insomnia and how
anti-inflammatory diets may help people remain free of it.
Here is the 3-step-strategy thousands of readers have used to beat arthritis inflammation in 21 days or less…
And here is a simple trick that is guaranteed to knock you into a deep sleep in 10 minutes – and it can begin tonight…
Overcome Insomnia - Can’t
Sleep? There’s a 52% Chance You Suffer This Dangerous Disorder
It
comes as no surprise that insomniacs score higher on depression
and anxiety tests than good sleepers do. After all, lack of sleep can drive you
somewhat crazy, right?
But
a study in the latest edition of the journal Comprehensive
Psychiatry suggests that it is
much more than just mood disorders that insomniacs should worry about.
In
fact, more than half of all insomniacs suffer a hidden but very destructive
disorder.
Researchers
decided to find out whether insomniacs were more likely to suffer from
personality disorders than psychotherapy patients were.
For
subjects, they recruited 171 insomnia patients and 171 psychotherapy patients
who were presented to their clinic.
They
matched them on age and gender and gave them the standard diagnostic
questionnaire to identify the personality disorders from which they suffered,
if any.
Interestingly,
52% of insomniacs scored positively for at least one personality disorder,
which was substantially higher than the findings in the psychotherapy group.
While
looking at specific personality disorders, insomniacs were most likely to
suffer from a narcissistic personality disorder, histrionic personality
disorder, borderline personality disorder, and non-specific personality
disorders.
Given
these findings, the authors of this study recommended that insomnia patients be
screened for personality disorders, as there could be a possibility that their
sleep disorder stems from these psychological problems.
However,
there is an upside, which would be that insomnia which is resilient to standard
treatments could become treatable by treating the personality disorders from
which they result from.
But
the scientists didn’t comment on the other side, such as once insomnia patients
could be assisted to sleep well, would their personality disorder also be
healed as well?
For
more ideas to overcome insomnia, watch this video - Insomnia:when you’ve tried everything and still can’t sleep
Either way, why not try and listen to this short audio, which is guaranteed to knock you into a deep sleep in as little as 10 minutes…
This post is from The
Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to
help people stop snoring. Snoring is not only disruptive to our partners, but
it poses health risks as well, especially for those folks who suffer from sleep
apnea.
Christian Goodman,
the creator of the program, has discovered that a selection of specific
exercises can actually correct the issues that lead to excessive snoring, and
help snorers and their bed mates to overcome insomnia and get a better night’s
sleep.
The program will
allow you to shake your pesky and unhealthy snoring habit using only easy to
perform natural exercises. No drugs, surgery, funky contraptions to sleep with,
hypnosis or any other invasive techniques. If you can spend 7 minutes per day
performing these exercises you can say goodbye to snoring for good and overcome
insomnia.
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