3 Best Easy Ways to Cure Headaches and Migraine

Click Here to Discover an All-Natural Method That Eliminates Both Migraine & Frequent Headaches & Gives You an Awesome Day, Every Day

3 Easy Ways to Cure Headaches and Migraine

Migraines and headache disorders are among some of the costliest conditions in the US. The debilitating bouts interfere with work, family life, and even normal daily activities like bathing, cooking, and cleaning.

But there are natural ways to prevent and undo headaches and even migraines that don’t have to break the bank or take up your entire day.

These 3 tips are a sure-fire way to overcome the chains of headache and migraine, and keep you in a healthier state so you aren’t grounded by pain and missing out on life…

Cure Headaches and Migraine Way #1 - Correct faulty body mechanics… 

Chronic slouching and badposture, along with stomach-sleeping at night- will easily lead to musculo-skeletal problems that cause migraine and headache pain. This is not to mention neck, shoulder, and lower back pain.

Bad posture also interferes greatly with the amount of oxygen that reaches the brain, and this deprivation can frequently trigger the cascade of migraine activity.

As well, stomach-sleepers don’t sleep as soundly as those who sleep on their sides or even back-sleepers. Getting adequate sleep is critical in avoiding migraine and headaches.

Cure Headaches and Migraine Way #2 - Work on the missing nutrients

It is becoming more evident that vitamin and mineral deficiencies are the source of many chronic pain conditions, and headache/migraine is no exception. Most of the Western world is sorely lacking in Vitamin D, zinc, and magnesium.

These three nutrients alone are critical in the proper and optimal function of just about every system in the body. Even if you don’t have a clinical deficiency, you still might not be getting optimum amounts. Food sources are best, but if you have to supplement, try a sub-lingual (under-the-tongue) multi that absorbs better than giant tablets.

Cure Headaches and Migraine Way #3 - Make the complete and total elimination of negative stress and anxiety your goal. 

You can correct nutrition, body mechanics- even hormone activity to some degree- as well as avoiding known triggers like alcohol and chocolate, and still find some breakthrough migraine activity that is just downright stubborn.

Anxiety is frequently the less-published trigger and source of chronic pain because it is so elusive. What stresses one person out might be pleasurable or no big deal to the next.

You may never really be able to put your finger on what’s causing anxiety in your life, or it may be something you simply can’t avoid or eliminate. In that event, you need something that will help your body’s reaction to those negative stimuli so you can avoid the chain reaction of pain that frequently is purely stress-driven.

Watch this Video - 3Hr Soothing Headache, Migraine, Painand Anxiety Relief - Gentle Waterfall | Delta Binaural Beats

Our exercises in the program to eliminate high blood pressure are the most effective drug-free way to accomplish this.

For more natural ways to completely eliminate migraine and headaches, check out the Migraine program here…

And for Neck pain, you really need to see this…

If sleeplessness is your trigger, then this easy, drug-free solution to beat insomnia is just what you’ve been waiting for…

This post is from The Migraine and Headache Program, which was created by Christian Goodman. This program first explains how you can cure headaches and then gives you a simple, step-by-step approach to deal with it through easy exercises.

This program can free you up from the costly drugs and supplements which can pose adverse side effects. It enhances your brain’s oxygen level and gets rid of pain through exercises. Most importantly, it permanently treats your migraine and other types of headaches.

To find out more about this program, click on How to Eliminate Both Migraine and Frequent Headaches.

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Click Here to Discover an All-Natural Method That Eliminates Both Migraine & Frequent Headaches & Gives You an Awesome Day, Every Day

Eliminate the Feeling of Physical Pain Using These 9 Types of Foods

Chronic pain is one of the most common health issues in the Western world. We’re talking about back pain, neck pain, arthritis, fibromyalgia, migraine, headaches- and the list goes on.

Most doctors have no other options than prescribing pain killers. As your body adopts, though, the pain killers need to be stronger and the side effects become more severe.

But did you know there are several common types of foods that have an amazing ability to eliminate all types of pain?

You probably have most of these foods in your kitchen already or can find them in your local supermarket.

In today’s post, we will look at what needs to be in your ‘first aid from the kitchen’ plan, and give you some items for your next grocery store trip.

Pain comes from all sorts of input: a strenuous workout, arthritis conditions, chronic disease, depression, and the list goes on.

But the method to beating back the pain doesn’t always have to come from a bottle of pills. Sometimes it’s as easy as knowing what to eat. If you are suffering from pain and want natural alternatives to fix it, see the list below for the right kids of foods that heal:

Eliminate Feeling of Physical Pain – Food #1 – Ginger

This amazing and zingy root has been used for centuries as a pain-relieving agent. It soothes everything from stomach ache to joint pain.

It is used extensively in teas, soups, and other Asian cuisine as a critical element for healing. Its antioxidant properties make it ideal to crush inflammation that ravages joints.

Grate it and add to breads, broth, tea, and smoothies. Keep it fresh by grating or blending a whole ginger root, divide into ice cube trays with a little water, and freeze.

Eliminate Feeling of Physical Pain – Food #2 – Bananas 

This fruit has also been on the pain relief list for many, many years because of its ability to eliminate leg pain. It was once thought that the potassium levels were responsible for eliminating leg cramps and muscle pain; indeed potassium is critical for this.

However, there are foods much higher in potassium than bananas that aren’t as effective. Keep this on the list of ‘everyday’ foods if you have pain issues.

Eliminate Feeling of Physical Pain – Food #3 – Cherries

The chemicals in these little beauties do wonders for muscle pain. In just 2 cups of black cherries, there is enough of the chemical that eliminates C-reactive protein (a key inflammation cause) as popping 2 Advil. As well, cherries have lactic acid-eliminating properties that help to keep the burn out of muscles that occurs the day after a workout.

Eliminate Feeling of Physical Pain – Food #4 – Cilantro

The oil of this pungent herb has long been touted by many cultures as having a cleansing effect. It binds to toxins, cleansing them from the body.

It is extremely high in antioxidants, which are critical for fighting painful inflammation, and it has been used for many centuries as a sleep aid. It’s relaxing properties help with stress-related pain.

Eliminate Feeling of Physical Pain – Food #5 – Peppermint

This is another wonder-herb since it is not only very easy to grow (even in a window pot in a small apartment or in the middle of a garden), but it also has amazing healing properties for stomach ailments.

It is much better to chew the leaves when you have too much to eat or have a stomach ache than to chronically pop chalky chewables from the drugstore. It also won’t interfere with the body’s ability to kill harmful gastrointestinal bacteria like H. Pylori, as antacids will often do.

Eliminate Feeling of Physical Pain – Food #6 – Almonds

The riboflavin in these perfect nuts is frequently the most effective way to eliminate muscle and joint pain. Also, they are very effective in easing the pain of menstrual cramps without having to resort to medications that will make a person drowsy.

Eliminate Feeling of Physical Pain – Food #7 - Beans 

Magnesium in beans helps balance a natural tendency for what otherwise would be a deficiency. Magnesium is critical in muscle health, but also in nerve health.

Increasing consumption of beans might mean you’ll be a little gassier, but you’ll also be much less likely to suffer headache or migraine pain as a result as well. Also, the fiber in beans has been shown to aid in digestion so much that people have been able to drop their GERD medications altogether.

Eliminate Feeling of Physical Pain – Food #8 - Coffee 

It may seem like a surprising addition to a list of healthy foods, but the caffeine in coffee has been shown to not only reduce, but in some cases completely eliminate neck and headache pain. It works by constricting blood vessels that contribute to the pounding that is characteristic of headaches.

Eliminate Feeling of Physical Pain – Food #9 - Water 

We left this one for the last because it is the most critical. It is a fact that most people are dehydrated. Not to the extent that is found when lost in the desert; rather, just to the point where the body’s systems simply don’t function as well as they could.

This lack of optimum function might seem unnoticeable for some, but for others it kicks over the dominoes that lead to a variety of chronic pain issues.

When we don’t have enough water, any number of things can happen: Thirsty muscles will not heal as quickly after exercise. Oxygen delivery is compromised in the blood. Toxins that cause inflammation and wreak havoc on the liver and kidneys (our critical filters) can’t be purged.

Chemicals needed in balancing hormone activity don’t get to where they need to go.

All these things spell pain in one form or another. And don’t forget the impact of foods and beverages that dehydrate us further- processed foods and sugary soft drinks, alcohol and fried foods…all these things serve to increase pain and dehydrate us further.

Of all the items on the list, getting adequate water should be the most important. Without it, all the benefits of the foods listed above are diminished to some extent due to the body’s inability to deliver and process the nutrients.

Watch this Video - Living With Chronic Pain | Natural Pain Management

All types of pain can be healed naturally. But the right method depends on what kind of pain you’re suffering. Here are more details:

Arthritis

Neck Pain

Migraine/Headaches

Fibromyalgia

Acid Reflux

This post is from The Migraine and Headache Program. This program first explains how you can cure headaches and then gives you a simple, step-by-step approach to deal with it through easy exercises.

This program can free you up from the costly drugs and supplements which can pose adverse side effects. It enhances your brain’s oxygen level and gets rid of pain through exercises. Most importantly, it permanently treats your migraine and other types of headaches.

To find out more about this program, click on How to Eliminate Both Migraine and Frequent Headaches.

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What is the Best Way to Eliminate Migraine and Headache?

Click Here to Discover an All-Natural Method That Eliminates Both Migraine & Frequent Headaches & Gives You an Awesome Day, Every Day

These 7 Foods Eliminate Migraine and Headache (#7 will surprise you)

Recent studies have disclosed food types that cause migraine and headache. But there are also foods that soothe, or even prevent, migraine and other headaches permanently.

In today’s post, I’m going to tell you about seven powerful types of food to get rid of headaches.

Eliminate Migraine and Headache Food #1 - Milk and other Dairy products

Dehydration is one of the main causes of headaches. So replacing alcohol and drinks high in sodium (like sodas) with milk is ideal. It’s also loaded with great minerals like calcium and potassium, which counteract the dehydration effects of a high sodium diet. Recent research has also shown that increasing dairy consumption can improve migraine frequency.

Eliminate Migraine and Headache Food #2 - Salmon 

Studies have shown that people who consume lots of vitamin B, especially B6 and B12, have fewer headaches. One serving of salmon includes over 250% of the B12 we need. It’s also loaded with Omega-3, which reduces inflammation that causes migraine.

Eliminate Migraine and Headache Food #3 - Cantaloupe

Lots of water and potassium in cantaloupe counteract the dehydration that often causes headaches. It’s also loaded with magnesium. But most importantly, it helps stabilize blood sugar level, which is great headache prevention.

Eliminate Migraine and Headache Food #4 - Navy Beans

Low magnesium is considered one of the major causes of headaches. Just one serving of these beans includes 25% of the magnesium you need. To load up on magnesium, also include apricots, bananas, avocados, almonds, and spinach.

Eliminate Migraine and Headache Food #5 - Potatoes

We’ve said it before and say it again; potassium is essential if you have frequent migraines and headaches. One big potato has 25% of the potassium you need. It’s also loaded with vitamins A, C, and B.

Eliminate Migraine and Headache Food #6 - Water

We started out saying dehydration is one of the main causes of migraine and frequent headaches. It should, therefore, go without saying that drinking water is essential to prevent headache attacks.

Watch this Video - Healed of Chronic Migraine Headaches!

Eliminate Migraine and Headache Food #7 - Oxygen

One of the reasons not becoming dehydrated is so important to prevent migraine and headaches is that the real cause of almost all migraine and headache attacks is a lack of oxygen in the brain. Dehydration leads to reduced blood flow, which leads to less oxygen delivery.

But it’s also important to load your body with enough oxygen in the first place. Obviously, the way to do this, is through breathing effectively.

But it’s not enough to just take a few deep breaths. You must train your body to breathe effectively 24/7. Otherwise, for a large part of the day and night, you’ll not be getting enough oxygen. That can lead to a headache or migraine attack in a few hours.

I’ve developed a set of simple exercises that train your body to take in enough oxygen automatically. This takes a few minutes per day in the beginning but after that, everything is on an autopilot. And you’ll never suffer another migraine attack again.

Learn more about these simple migraine and headache exercises and try them out for yourself, here…

This post is from The Migraine and Headache Program, which was created by Christian Goodman. This program first explains how you can cure headaches and then gives you a simple, step-by-step approach to deal with it through easy exercises.

This program can free you up from the costly drugs and supplements which can pose adverse side effects. It enhances your brain’s oxygen level and gets rid of pain through exercises. Most importantly, it permanently treats your migraine and other types of headaches.

To find out more about this program, click on How to Eliminate Both Migraine and Frequent Headaches.

What is the Best Way to Cure Migraine?

Click Here to Discover an All-Natural Method That Eliminates Both Migraine & Frequent Headaches & Gives You an Awesome Day, Every Day

Simple Diets Cure Migraine

In an attempt to find the best way of eating to cure migraine, scientists at the University of Cincinnati have just conducted a massive literature review of 180 studies to find connections between diet and migraine.

They published the results in two parts in the journal Headache: The Journal of Head and Face Pain.

Doctors Vincent Martin and Brinder Vij explain that there are generally two approaches to follow to cure migraine.

One will do very little good; the other can completely eliminate your migraine. In today’s post, we’ll reveal these two approaches to cure migraine and how to do the good one…

·         You can avoid specific types of food that trigger your migraines.

·         You can construct a diet from the bottom up that, through its very composition, prevents migraine attacks.

Chances are good that you are currently doing the former. In this regard, the scientists mention excessive caffeine, caffeine withdrawal, alcohol, MSG (monosodium glutamate), and nitrates as potential causes of migraines.

To avoid excessive caffeine or caffeine withdrawal, simply keep your coffee consumption consistent from day to day at no more than 400 mg or four cups of coffee.

MSG and nitrates are harder to avoid.

You will have to steer clear of processed foods like deli meats, bacon, and sausage to sidestep nitrates, and canned foods, soup, sauces, ketchup, salad dressings, and salty snacks to get around MSG.

But the scientists actually believe the better way to prevent migraines is to follow a diet whose composition combats these intense headaches.

There are three such diets that the literature identifies as relatively effective.

·         A low-fat diet that restricts your intake of fat to less than 20 percent of your daily calorie intake.

·         A diet that boosts your omega-3 fatty acid intake while restricting your omega-6 consumption.

·         A low carbohydrate diet that restricts your intake of carbs even further than the infamous Atkins diet does. This diet supposedly prevents the inflammation and oxidative damage that injure your brain, but because your body produces potentially harmful ketone bodies in the absence of carbohydrates, this is not a diet you should follow at home without careful medical supervision.

The first two of these are more promising, and the second one is relatively easy to implement.

A straightforward low-fat diet requires that you keep your intake of red meat, sausage, processed meats, high-fat milk, butter, cheese, fish, vegetable oils, nut and seed oils, nuts, seeds, soy beans, soy sauce, and all products that contain these to a minimum. Even legumes contain a lot of fat.

On this diet, you will eat mostly skinless chicken, fruit, vegetables, and whole grains.

Sadly, oil is responsible for a lot of the flavor in food, so this diet may be fairly bland if you follow it strictly.

A diet that allows plenty of omega-3 fatty acids while curbing your intake of omega-6 might be easier.

This rules out oils like soy bean, corn, cottonseed, grape seed, poppy seed, safflower, sunflower, rice bran, peanut, and sesame.

If you want to follow the diet extremely strictly, you will also have to avoid almost all nuts and seeds, except flaxseed and chia seed.

It requires that you eat plenty of fish, flaxseed, chia seed, legumes vegetables, herbs, and fruit.

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As always, try all of these to test which one works for your body.

But there is another approach, one that has been proven more successful than anything else to combat migraine. It’s an approach aimed to load your brain with its most essential nutrient (continue)…

This post is from The Migraine and Headache Program, which was created by Christian Goodman. This program first explains how you can cure headaches and then gives you a simple, step-by-step approach to deal with it through easy exercises.

This program can free you up from the costly drugs and supplements which can pose adverse side effects. It enhances your brain’s oxygen level and gets rid of pain through exercises. Most importantly, it permanently treats your migraine and other types of headaches.

To find out more about this program, click on How to Eliminate Both Migraine and Frequent Headaches.

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Strange Sleep Apnea and Migraine Link You Need to Know

Click Here to Discover an All-Natural Method That Eliminates Both Migraine & Frequent Headaches &Gives You an Awesome Day, Every Day

Strange Sleep Apnea and Migraine Link

A new study about sleep apnea and migraine link presented at the Congress of the European Academy of Neurology 2017 in Amsterdam demonstrates that people who suffer from migraine are more likely than the general population to suffer sleep apnea.

But why is there the existence of a sleep apnea and migraine link? And what can you do to cure both conditions in one blow? (or each individually if you are “lucky enough” to suffer only one.)

Researchers recruited 12,810 participants online who had participated in the previously conducted Chronic Migraine Epidemiology and Outcomes (CaMEO) study.

They asked them about their migraines, their sleep habits and physician diagnosed conditions from which they suffered.

Those who suffered from migraine more than 15 days a month were labeled as chronic migraine sufferers, compared with those who suffered fewer days who were labeled episodic sufferers.

35.6% of people with episodic migraine and 51.8% of those with chronic migraine suffered sleep apnea.

Scientists have estimated that around 9% of the general population suffer from sleep apnea, which means that the migraine sufferers are on average approximately four times worse off.

The researchers speculated that the sleep apnea and migraine link was bidirectional, meaning that sleep apnea causes and is caused by migraines (like a dog chasing its tail).

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Many studies have also shown that one of the major triggers of migraine is a lack of oxygen flowing up to and around the brain. Infact, thousands of readers have used the simple technique found here to curetheir migraine by improving oxygen flow to the brain …

And if you suffer sleep apnea, usethe simple throat, jaw and tongue exercises, found here, to open up yourbreathing passages and cure your condition …

This post is from The Migraine and Headache Program, which was created by Christian Goodman. This program first explains how you can cure headaches and then gives you a simple, step-by-step approach to deal with it through easy exercises.

This program can free you up from the costly drugs and supplements which can pose adverse side effects. It enhances your brain’s oxygen level and gets rid of pain through exercises. Most importantly, it permanently treats your migraine and other types of headaches.

To find out more about this program, click on How toEliminate Both Migraine and Frequent Headaches.

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