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Click Here to Discover an All-Natural Method That Eliminates Both Migraine & Frequent Headaches & Gives You an Awesome Day, Every Day |
These 7 Foods
Eliminate Migraine and Headache (#7 will surprise you)
Recent
studies have disclosed food types that cause migraine and headache. But there are also
foods that soothe, or even prevent, migraine and other headaches permanently.
Eliminate Migraine
and Headache Food #1 - Milk and other Dairy
products
Dehydration
is one of the main causes of headaches. So replacing alcohol and drinks high in
sodium (like sodas) with milk is ideal. It’s also loaded with great minerals
like calcium and potassium, which counteract
the dehydration effects of a high sodium diet. Recent research has also shown
that increasing dairy consumption can improve migraine frequency.
Eliminate Migraine
and Headache Food #2 - Salmon
Studies
have shown that people who consume lots of vitamin B, especially B6 and B12,
have fewer headaches. One serving of salmon includes over 250%
of the B12 we need. It’s also loaded with Omega-3, which reduces inflammation that causes
migraine.
Eliminate Migraine
and Headache Food #3 - Cantaloupe
Lots
of water and potassium in cantaloupe counteract the dehydration that often
causes headaches. It’s also loaded with magnesium. But most
importantly, it helps stabilize blood sugar level,
which is great headache prevention.
Eliminate Migraine
and Headache Food #4 - Navy Beans
Low
magnesium is considered one of the major causes of headaches. Just one serving
of these beans includes 25% of the magnesium you need. To load up on magnesium,
also include apricots, bananas, avocados, almonds, and
spinach.
Eliminate Migraine
and Headache Food #5 - Potatoes
We’ve
said it before and say it again; potassium is essential if you have frequent
migraines and headaches. One big potato has 25% of the potassium you need. It’s
also loaded with vitamins A, C, and B.
Eliminate Migraine
and Headache Food #6 - Water
We
started out saying dehydration is one of the main causes of migraine and
frequent headaches. It should, therefore, go without saying that drinking water
is essential to prevent headache attacks.
Eliminate Migraine
and Headache Food #7 - Oxygen
One
of the reasons not becoming dehydrated is so important to prevent migraine and
headaches is that the real cause of almost all migraine and headache attacks is
a lack of oxygen in the brain. Dehydration leads to reduced blood flow, which
leads to less oxygen delivery.
But
it’s also important to load your body with enough oxygen in the first place.
Obviously, the way to do this, is through breathing effectively.
But
it’s not enough to just take a few deep breaths. You must train your body to
breathe effectively 24/7. Otherwise, for a large part of the day and night,
you’ll not be getting enough oxygen. That can lead to a headache or migraine
attack in a few hours.
I’ve
developed a set of simple exercises that train your body to take in enough
oxygen automatically. This takes a few minutes per day in the beginning but
after that, everything is on an autopilot. And you’ll never suffer another
migraine attack again.
This post is from The
Migraine and Headache Program, which was created by Christian Goodman. This
program first explains how you can cure headaches and then gives you a simple,
step-by-step approach to deal with it through easy exercises.
This program can free
you up from the costly drugs and supplements which can pose adverse side
effects. It enhances your brain’s oxygen level and gets rid of pain through
exercises. Most importantly, it permanently treats your migraine and other
types of headaches.
To find out more
about this program, click on How to Eliminate Both Migraine and Frequent Headaches.
