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Irritable Bowel
Syndrome – How to Treat It Naturally
How would you like to treat irritable bowel syndrome naturally– without the nasty side-effects you get from drugs and
medication?
You see, there’s this way to feeling great again by ridding
yourself of irritable bowel syndrome – simply by eating the right combination
of foods.
It’s no secret that certain foods have a significant effect
on your bowel movements.
And the good news is that researchers have now
determined exactly what foods you should eat to eliminate irritable bowel
syndrome.
What Foods to Eat to
Treat Irritable Bowel Syndrome Naturally?
Irritable
bowel syndrome is typically characterized by bouts of diarrhea and constipation,
making it extremely tricky to tackle. Anti-depressants, anti-spasmodic and
laxatives are usually given to treat the different symptoms, but all these
drugs come with harmful side-effects.
Insoluble
fiber like bran and oats can control diarrhea but possibly aggravate
constipation. The better option would be to include soluble fiber like psyllium
husk that can alleviate the abdominal pain and other symptoms.
Probiotics are also recommended
as good choices to treat irritable bowel syndrome naturally. However, not all
probiotics work the same and it is best to test the ones that provide relief
from common symptoms.
The
FODMAP diet is gaining popularity and this diet targets elimination of food
high in excess fructose, fructans, lactose, galacto-oligosaccharides and
polyols. The diet requires one to exclude a lot of food from the regular diet
including many types of sweet fruits, milk, dairy products, legumes, barley,
rye, wheat and a few other items.
However,
the good news is that the diet restriction is temporary. Food can be introduced
one by one, based on how well your system takes it in without aggravating the
condition.
The
FODMAP diet has been found to be successful but it is recommended only by a
qualified dietician after checking the body for celiac disease and other
conditions.
It
turns out that there’s an easier – and even more effective – way to get rid of
irritable bowel syndrome.
Here’s an Action Plan that works for
you: free yourself from irritable bowel syndrome with this easy but powerful method. Many have found out how effective it is – today, it’s your turn. Take a look here…
This post is from
Julissa Clay’s IBS Solution Program. This program is a step-by-step 21-day plan
for relieving irritable bowel syndrome (IBS) for good, 100% naturally and
without side effects. You will regain your normal social life again with no
more pain, cramps, bloating and “emergency” trips to the bathroom.
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