What Foods to Eat and Avoid for Blood Sugar Control?

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

The 3 Worst Foods for Blood Sugar (& 6 Healthy Foods to Eat Instead)

Blood sugar is a relatively common concept for many Americans.

But for those who aren’t actively dealing with diabetes, it can be a bit of a murky subject. Discovering more about blood sugar’s role in the body is key to your health, even if you aren’t currently diabetic.

What Is Blood Sugar?

Blood sugar, or glucose, is sugar carried through the bloodstream to provide energy to the body. Glucose increases when we eat – particularly foods that contain refined carbohydrates, vegetable oils, and sugar. Protein, but not fat, can be converted to glucose when needed, too.

Since organs function best with balance, the body tries to maintain stable blood sugar levels. This internal balance is referred to as homeostasis. When we eat carbohydrates, they are broken down into simple sugars during the digestion process.

Glucose is the primary simple sugar that fuels the body. Blood sugar levels rise after eating, but then typically return to homeostatic levels within an hour. Blood sugar is at its lowest levels in the morning after fasting during the night.

After glucose is broken down during digestion, it needs to be received into the cells. Insulin is a hormone that allows glucose to enter the cells for energy. Without insulin, the cells would not be able to receive glucose.

Insulin releases when glucose is present. When blood sugar levels are high, like with diabetes, insulin can’t always keep up with glucose absorption. In other cases, the pancreas doesn’t produce enough insulin to keep up with demands, as is common with type 1, or autoimmune, diabetes.

Type 1 diabetes is often referred to as insulin-dependent diabetes because even when dietary glucose is limited, there is still not enough insulin to handle the glucose load.

In other cases, typically with type 2 diabetes, the body becomes desensitized to the presence of insulin. This is known as insulin resistance. The pancreas produces more insulin, but it becomes harder for the insulin to stimulate the absorption of glucose.

Bottom line: Glucose is a simple sugar that is needed for cellular energy. Insulin allows glucose to be absorbed into cells and used for energy. In type 1 diabetes, the pancreas doesn’t produce enough insulin. In type 2 diabetes, the body becomes resistant to insulin’s actions.

How Your Diet Affects Blood Sugar Levels?

Since all glucose in our bodies is derived from our diets, what we eat has a big impact on our blood sugar levels. How much glucose is produced and how our body responds to it is determined by a few key factors.

Genetics can be a primary factor in how the body responds to glucose and insulin. Certain populations can be at greater risk of diabetes. Dozens of other specific genetic mutations can increase the risk of type 1 or type 2 diabetes and the associated glucose and insulin problems.

So, while some may claim that their genetics are at fault and diet has nothing to do with it, the management of genetic-induced diabetes still requires lifestyle modifications, which are highly effective.

If you eat a diet high in refined carbohydrates, vegetable oils, and sugar, then you’re most likely getting more glucose than your body needs for energy. When you consume excess glucose that insulin can’t take into your cells, it gets stored as fat.

This is because your body can draw from your fat tissue when it needs extra energy. In cases of diabetes, however, this extra fat can lead to obesity, which further fuels the hormonal chaos that happens when insulin resistance becomes a chronic problem.

Bottom line: While genetics can play a role on how your body uses blood sugar, diet also influences levels since it’s the source of glucose. Insulin resistance or autoimmune diabetic issues can also influence how glucose gets used or stored.

How to Control Your Blood Sugar Levels?

Eating a standard American diet and trying to regulate blood sugar levels can be a challenge. Much of the typical American diet is refined carbohydrates and sugar, and these processed foods cause blood sugar levels to spike dramatically.

The glycemic index was designed to help people who are diabetic manage their glucose. It takes 50 grams of any given carbohydrate-containing food and subtracts fiber grams (which are indigestible), leaving a number. Higher count glycemic index foods will spike glucose more than lower count ones. The glycemic index was designed to help people who are diabetic manage their glucose.

But, trying to manage diabetes on the glycemic index alone can be difficult. Lifestyle and dietary modifications can be very successful, especially when a diet focuses on whole foods and ditches refined and processed carbs (like the Paleo diet).

While some who have type 2 diabetes may need to focus on low carb to reduce the glucose surge and to regain insulin sensitivity, not everyone with diabetes will need to cut carbs. High quality carbs, like those found in fruits and vegetables, are beneficial because they offer nutrients that can help reverse chronic conditions.

The best way to ensure that eating healthy carbs won’t spike glucose, is to choose carbs with higher fiber or to pair them with quality fats and proteins. This will slow down digestion, and create a more stable environment as insulin escorts digested glucose into the cells.

When it comes to blood sugar regulation, breakfast is the most important meal of the day. Starting the day off with a breakfast high in protein sets the tone for balanced blood sugar throughout the day. In general, aim for 20 grams of protein or higher. When it comes to blood sugar regulation, breakfast is the most important meal of the day.

Bottom line: Controlling blood sugar is easier with a Paleo diet focusing on whole foods versus a traditional American diet filled with refined carbs and sugar. Quality protein and fat help balance carbohydrate intake, especially when part of a healthy breakfast.

6 Best Foods to Eat for Blood Sugar

While there are many foods that can be beneficial for blood sugar, there are certain ones that have a knack for helping to keep it nice and steady.

1. Cinnamon

Ceylon cinnamon can help control blood sugar and insulin levels by lowering them. Cinnamon is effective at balancing blood sugar because of the presence of antioxidants, which help improve hormonal communication and improve proper glucose storage and use.

While there are two kinds of cinnamon, Ceylon cinnamon is the one that has the best health benefits. Cassia cinnamon is most commonly found on grocery store shelves, so be sure to find one that is explicitly labelled “Ceylon.” Health food stores and online markets are usually the best source.

2. Salmon

Salmon reduces the markers increasing the risk of cardiovascular disease thanks to the presence of anti-inflammatory Omega-3 fatty acids. Blood sugar problems can spark inflammation within the body, but they can also develop due to the presence of inflammatory foods, like those that are rich in Omega-6 fatty acids or trans fats.

Omega 3’s, like those found in salmon, work to counterbalance the inflammatory problems and restore normal glucose usage in the body.

Salmon is rich in protein and healthy fats, so it won’t spike blood sugar. While some may struggle to eat it, especially if they’re not “fish people,” recipes like this Salmon Burger with Mango Slaw are a good way to introduce fish to your diet without being overwhelmed with that fishy taste.

Salmon Burgers with Jicama Mango Slaw

Recipe by Jennafer Ashley

Ingredients for Salmon Burgers

• 16 oz salmon filets, skin removed
• 2 eggs
• 3/4 cup almond meal
• 1/3 cup red onion, minced
• 3 garlic cloves, minced
• 1/2 cup cilantro, finely chopped
• Sea salt and black pepper, to taste
• 2 T olive oil for cooking

Ingredients for Jicama Mango Slaw

• 2 cups green cabbage, shredded
• 1 cup jicama, julienned
• 1 cup mango, diced
• 1/2 cup red onion, thinly sliced
• 1/4 cup fresh lime juice
• 2 T olive oil
• 1/3 cup cilantro, minced
• Sea salt to taste

Instructions

1. Begin by finely chopping the salmon filets and add to a large mixing bowl. Add the rest of the burger ingredients and stir to combine.

• Form mixture into patties. Set onto a plate.

• Heat olive oil in a large pan over medium heat. Allow pan to become very hot. Place salmon burgers on pan. Use spatula to reform patties if they become loose. Cook 5 minutes. Flip and cook 5 minutes on other side.

• While burgers cook, make the slaw by combining cabbage, red onion, mango, jicama and cilantro in a large bowl. Pour in lime juice and olive oil. Season with sea salt. Toss to coat. Refrigerate until serving.

• Serve salmon patties with slaw.

3. Eggs

Rich in protein and healthy fat, eggs are a quick and easy food that makes a good meal or snack. They promote fullness and have a stabilizing effect on blood sugar. They also promote the good kind of cholesterol, which defends against inflammation and chronic health problems.

Eggs are rich in folate, B12, selenium, and a host of other nutrients that promote stable blood sugar thanks to a balance between protein and fat.

One of the best (and tastiest) ways to add eggs into your diet is to eat them with avocado, like in these Guacamole Deviled Eggs. Avocado and eggs share similar nutrient profiles, and increase satiety, which promotes balanced blood sugar long after you’ve finished eating.

Guacamole Deviled Eggs

Recipe by Rebecca Maclary

Ingredients

• 6 hardboiled eggs, cooled and peeled
• 1 t garlic, minced
• 1 t shallot, minced
• 1 large avocado, very ripe
• 1 t lemon juice
• 3 T bacon bits
• pinch or two of salt
• pinch or two of pepper
• 1/2 t paprika

Instructions

1. Slice your eggs in half lengthwise and spread them out onto a baking sheet.

• Carefully extract the yolks from each egg and place them a large bowl.

• Add the avocado, garlic, bacon bits, shallot, and lemon juice into the bowl. Mash and then stir until thoroughly combined.

• Taste your mixture and season to taste.

• Using a small ice cream scoop, melon baller or a spoon, scoop out the yolk and avocado mixture into the cavity of each piece of hardboiled egg.

• Dust paprika over top of each, and enjoy!

4. Walnuts

While most tree nuts can be beneficial for diabetes, blood sugar, and overall health thanks to their protein – walnuts have some extra benefits.

Walnuts promote healthy insulin levels and weight loss thanks to their high levels of polyunsaturated fatty acids. These PUFAs, as they’re referred to, can help decrease fasting insulin levels by improving hormone communication and glucose usage.

Walnuts are also rich in B vitamins, which nourish the nervous system and promote a balanced mood, as well as minerals like zinc, manganese, magnesium, and phosphorous. 

5. Apple Cider Vinegar

Drinking apple cider vinegar before meals can improve the body’s ability to take glucose into the cells by increasing muscular blood flow, reducing insulin resistance.

Drinking ACV before bed can also improve the next morning’s fasting glucose thanks to better blood flow to muscles, which can be dramatic for anyone battling type 1 or type 2 diabetes.

To work apple cider vinegar into your meals, try this Sweet Apple Basil slaw paired with some salmon or a grass-fed burger. You can also boost your dietary probiotics by making your own sauerkraut, which can naturally help to lower blood sugar.

Sweet Apple Basil slaw

Recipe by Deanna Dorman

Ingredients

• 1/2 head red cabbage (shredded)
• 2-3 large carrots (grated)
• 1 large red apple (shredded or spiralized)
• 1 cup basil leaves (lightly packed)
• ¼ cup raw sunflower seeds

Ingredients for Dressing

• ¼ cup extra-virgin olive oil
• 3 T apple cider vinegar
• 1-2 T raw honey
• 1 T lemon juice
• Salt and pepper to taste

Instructions

1. Combine the ingredients for the dressing in a small bowl, and whisk them together.

• Combine all the ingredients in a large bowl, drizzle with the sweet dressing, and toss to combine.

Easy, Healthy Sauerkraut Recipe by Jennafer Ashley

Tools

• 2 24-oz clean mason jars
• Large mixing bowl
• Clean stones inside of a small dish
• Cheesecloth

Ingredients

• 6 cups green cabbage, finely shredded (1 medium head)
• 2 t pink Himalayan sea salt
• 2 t apple cider vinegar, divided
• 1 t caraway seeds
• 1 T beef tallow or ghee
• 2 t coconut sugar

Instructions

1. In a large mixing bowl, combine sea salt and shredded cabbage. Use hands to massage and squeeze cabbage to help soften and release moisture. This will take about 5 minutes. Mix in caraway seeds.

• Using hands or a large spoon, stuff cabbage into each mason jar, packing as you go. Leave about 3 inches at the top for room to add the weight. Pour in any liquid from bowl along with a teaspoon of ACV into each jar.

• Weigh down cabbage mixtures with clean stones inside of a small dish. Place cheesecloth on top and tie securely. Over the next few days, press cabbage down as liquid begins to release from cabbage, keeping the cabbage submerged in liquid. Skim off any scum that may form. Ferment for 3-10 days, tasting cabbage after 3 days. Once taste reaches your preference, remove stones and transfer to a smaller container or combine into one. Refrigerate up to 2 months.

• To serve sauerkraut: Melt tallow over medium/low heat in a large skillet. Drain and discard any excess liquid from sauerkraut and pour sauerkraut into skillet. Stir in coconut sugar. Cook uncovered for 10 minutes or until cabbage has lightly browned, stirring occasionally. Serve hot.

6. Chia Seeds

Chia seeds are high in fiber and low in the carbs that raise glucose, making them a perfect blood sugar friendly food. They also contain almost six grams of protein in a single ounce. Chia seeds are an abundant source of calcium, potassium, phosphorous, and natural antioxidants.

Chia seeds can help address insulin resistance by improving hormone communication and helping the body better regulate blood sugar and insulin levels. This makes them an ideal food for the prevention and reversal of this hormone problem.

3 Worst Foods for Blood Sugar

While adding specific foods to your diet can benefit your blood sugar, you’ll also want to cut the worst offenders that can spike glucose and stimulate insulin resistance.

1. Excess Sugar

Added sugars might be the most obvious culprit here for increasing blood sugar, but what most people might not realize is that even Paleo sweeteners like honey and maple syrup can contribute to the problem. Sodas and high-fructose foods are other major contributors to insulin resistance.

Following a Paleo diet that is low in processed foods and which focuses on meats, vegetables, fruits, fats, nuts, and seeds, will result in a natural avoidance of added sweeteners.

Those who are trying to balance glucose or reverse insulin resistance will want to strictly limit or avoid baked goods, even Paleo ones, that add sweeteners and use higher-starch flours like cassava.

2. Grains

Grains aren’t Paleo because of the phytates and lectins that they contain, otherwise known as anti-nutrients, that can cause digestive upset or contribute to health problems. Whether it’s white rice, quick oats, or refined wheat, grains are more likely to spike blood sugar than the carbs in vegetables or nuts. This is partially because grains don’t have much protein or fat to slow the digestion of glucose.

3. Foods Fried in Hydrogenated Oils or Trans Fats

Whether it’s fast food, French fries or anything fried in hydrogenated oils or trans fats, these foods increase inflammatory markers, mess up the good bacteria balance in the gut, and increase fat tissue, while altering the way that the liver and other detox organs work. Trans fats also alter the way that insulin works in the body, leading to further problems.

Watch this video – What Foods to Eat and Avoid for Blood Sugar Control?

4 Lifestyle Factors to Keep Blood Sugar Stable

Diet is crucial for healthy blood sugar levels, but there are several non-f00d factors that can have a dramatic impact on blood sugar balance and insulin sensitivity.

1. Exercise

This is a most obvious answer, but still, 80 percent of American adults don’t get the recommended amounts of exercise or movement. Exercise might be helpful in altering blood sugar levels, making it especially beneficial for those dealing with high glucose.

Walking is always a good form of exercise given that almost anyone can do it, and it can be done for short or long amount of time. Regular exercise is more important than the specific type, and it can reduce the likelihood of diabetes in high-risk people as well as help to address it as an existing condition.

Yoga can also be effective in reducing fasting and postprandial glucose levels, resulting in better use of glucose as well as a healthy redistribution of fat. Whether you’re a yoga pro or not, it can be an enjoyable and relaxing form of exercise, and you don’t have to be incredibly flexible to begin. Whether you join a studio class or try yoga at home from a smartphone app, it’s a great beginning or end of day routine.

2. Get Vitamin D

Vitamin D is a nutrient that is difficult to get entirely from diet alone. While it is found in some food sources naturally, like cod liver oil, most food sources are artificially supplemented with extra vitamin D. Even so, dietary intake can often still leave a deficiency or low levels, and a combination of dietary intervention, sunlight, and supplementation is often required.

When vitamin D levels are low, the risk for insulin resistance and type 1 or 2 diabetes is higher. In fact, optimizing a child’s vitamin D levels can reduce the risk of developing type 1 diabetes.

The Vitamin D Council advises supplementation in most cases to meet the recommended daily amounts, ranging from 1,000 IU for infants to 5,000 IU daily for adults. Vitamin D3 is the superior supplemental form versus the less active D2. Levels should be monitored by a practitioner to ensure optimal supplementation and health benefits.

3. Manage Stress

Another factor that can influence blood sugar levels is stress. In order to maximize efforts to balance blood sugar, finding healthy ways to reduce and manage stress levels shouldn’t be overlooked.

Whether it’s engaging in a regular form of exercise, cutting sugar entirely, practicing meditation, or finding an enjoyable hobby, there are plenty of healthy ways to combat the negative effects of stress.

4. Prioritize Sleep

Almost everywhere you turn, you’re going to run into the advice that sleep needs to be important and you need to get enough if you want to be healthy.

Not getting enough sleep can disrupt blood sugar, increase the risk of insulin sensitivity and poor hormone communication, produce more stress, and lead to chronic health conditions.

In a culture that thrives on busyness, it can be easy to rob from the sleep department to get other things done. But consistently cutting short sleep, even by an hour, can lead to other health issues that can stack up over months and years.

The Bottom line

When it comes to blood sugar health, there’s much more to it than just correcting diet alone. Eating the right foods is important, as well as avoiding problem foods, but lifestyle factors can also have a significant impact on the body’s ability to regulate blood sugar properly and function optimally.

Written by Aimee McNew

Author Bio:

Aimee McNew is a Certified Nutritionist who specializes in women’s health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses on simple nutrition practices that promote long-lasting results.

Kelsey Alea, is a certified nutritional therapist at PaleoHacks. She is the author of the Keto Slow Cooker Cookbook. The cookbook features 80 mouth-watering Keto slow cooker recipes for breakfast, lunch, dinner and dessert. It is a perfect cookbook for those who want to indulge, save time in the kitchen, and stay in ketosis.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

How to Completely Get Rid of Gout in a Few Days?

 

Click HERE to Find How You Can Eliminate the Pain and Discomfort of Gout Naturally

Completely Get Rid of Gout in a Few Days – How Gout Kills (very serious)

It is easy to think of gout as a painful but less serious type of arthritis.

But a study just published in The Lancet Rheumatology shows why we should not think of gout as less serious in any way.

To the contrary, it is serious and potentially deadly in its own right.

A large research team conducted a review of the existing literature on the relationship between cardiovascular disease and the two forms of inflammatory arthritis: rheumatoid arthritis and gout.

Although osteoarthritis, from which many people begin to suffer as they age, also involves some level of inflammation, inflammation is not as central to it as it is in rheumatoid arthritis and gout. It involves damage due to the wear and tear of joints and the inflammation only creeps in later.

The traditional risk factors for cardiovascular disease include race, sex, age, high blood pressure, high cholesterol, smoking, and diabetes. But in the last few years, researchers have started adding risk factors like systemic inflammation and, of course, arthritis and gout.

According to the studies they surveyed, people with rheumatoid arthritis have up to twice the risk for atherosclerosis that people without arthritis have. Their heart attack and heart failure risks are doubled, their chance of suffering a stroke increases by 50 percent, and they are 54 percent more likely to die early, with a life expectancy reduced by between six and seven years.

The research on gout is equally bad.

1. People with gout are twice as likely as people without it to have high blood pressure.

2. Gout sufferers are more likely than the general population to be obese, with an increased risk of 60 percent versus 44 percent.

3. Gout sufferers are twice as likely to have high cholesterol.

4. While eight percent of the non-gout population has diabetes, 26 percent of the gout population does.

5. By the time gout is diagnosed, patients already have a 33 percent greater chance of having heart disease, and this risk increases as the gout sets in and progresses.

6. People with elevated urate in their blood have a greater risk for high blood pressure and high cholesterol, even if they don’t yet suffer from gout.

7. While the occurrence of congestive heart failure is two percent in the non-gout population, it is 10 percent in the gout population.

8. People with gout are 29 percent more likely to die of heart disease than people without gout.

The researchers attributed these findings primarily to inflammation.

Chronic systemic inflammation is a major risk factor for cardiovascular disease, and inflammation is precisely the mechanism behind gout.

Completely Get Rid of Gout in a Few Days – The good news is that it’s relatively easy to reverse gout using a simple lifestyle change explained here (but it’s actually not about avoiding uric acid)…

Completely Get Rid of Gout in a Few Days – This Plant Compound Combats Gout

Gout is extremely painful and potentially disabling when many or large joints are affected.

This is why a new study in the British Journal of Pharmacology is so promising, as it shows that a natural organic compound found in almost all supermarkets works as well as nonsteroidal anti-inflammatory drugs to treat gout.

The scientists injected monosodium urate directly into the ankle joints to cause gout.

They then tested the amount of inflammatory chemicals and reactive oxitive species in these joints, together with the pain and edema from which the mice suffered.

To treat the mice, they injected eucalyptol into their ankle joints and then repeated all the physiological tests.

Their most important finding was that the eucalyptol worked just as well as indomethacin to prevent edema and pain. Indomethacin is the nonsteroidal anti-inflammatory drug that is usually prescribed to treat moderate to severe arthritis, gout, and ankylosing spondylitis.

If you are wondering how they tested pain in mice, who obviously can’t report their own pain levels, they used the concept of mechanical pain – the extent to which the mice did and could use their damaged joints.

The eucalyptol also reduced the infiltration of inflammatory immune cells into the gout-affected joints and inhibited the production and activation of other inflammatory substances.

It lastly reduced oxitive damage, as evidenced by an increase in the activity of antioxidant enzymes and a reduction of reactive oxitive species.

In fact, when they used antioxidant drugs instead, these fared no better than the eucalyptol.

The most effective way to use eucalyptol is in the form of an essential oil.

Because of its potency and the other chemicals, it contains, it is not a good idea to inject eucalyptus essential oil straight into your gout-affected joints.

For now, you will have to settle for topical application, or you can do essential oil inhalation for about 30 minutes.

Completely Get Rid of Gout in a Few Days – But although eucalyptol essential oil can be helpful, it’s not going to cure your gout. To do that, you need to follow the simple steps explained here…

Completely Get Rid of Gout in a Few Days – Why Are GOUT Cases Spiking and What You Can Do About It?

The prevalence of gout is increasing along with the unhealthy lifestyle factors that cause it.

The journal Arthritis & Rheumatology has just published a study that traces the increase of gout from 1990 to 2017 worldwide.

This study doesn’t just reveal the increase in gout cases but also the factors that are causing it. Factors that you can use to reverse your gout.

To carry out their investigation, a large team of scientists from various countries used data collected by the Global Burden of Diseases, Injuries, and Risk Factors Study in 2017. It included data from 195 countries and territories.

In 2017, there were approximately 41.2 million active cases of gout worldwide, with 7.4 million new cases per year and 1.3 million years of disability per year due to gout.

This means that there were 510.6 cases per 100,000 people and 91.8 new annual cases per 100,000 people.

This represents a 7.2 percent increase in prevalence from 1990 to 2017, and a 5.5 percent increase in new cases per year from 1990 to 2017.

If these numbers don’t make sense to you, remember that many people with gout have since died, otherwise the prevalence would obviously have been much higher.

The study also shows that the prevalence and the new cases are increasing more quickly as time goes on, regardless of all the information that is now available through the Internet, for example.

The study also shows that years of disability have increased by 7.2 percent since 1990.

Gout tends to be a disease that is still found most often in developed countries. The largest gout burden is found in New Zealand, Australia, and the United States.

The highest increases in prevalence between 1990 and 2017 were in the United States, Canada, and Oman.

This should be unsurprising, as some of the foods that cause high uric acid and thereby gout are a tad expensive, such as red meat, organ meats, and seafood.

High body mass index accounted for 32.4 percent of the years of disability due to gout, while impaired kidney function could explain 15.3 percent.

The research found that gout was most common in men and in upper-middle-aged and elderly people.

Some gout risk factors are not easily or sensibly modifiable, such as being male, the inevitability of aging, and your genetic makeup.

But most of the other causes are modifiable—and it is therefore possible to prevent the prevalence of gout from skyrocketing like this.

High body weight is alterable through regular exercise and healthy dieting, and so are the primary causes of kidney disease, namely, high blood pressure and diabetes.

High alcohol consumption (especially beer), a high-purine diet, high sugar intake, and blood pressure medications are all avoidable.

Watch this video – How to Get Rid of Gout Naturally in 24 HOURS

Completely Get Rid of Gout in a Few Days – But completely reversing gout doesn’t have to take much effort—all you need to do is make the few, small lifestyle changes explained here…

The post is from the End of Gout Program created by Shelly Manning. She is an accomplished natural health researcher and writer. She began her work on natural health remedies after suffering years of very painful arthritis.

The End of Gout  program offers natural ways to eliminate the pain and discomfort of gout. Unlike many conventional treatments, this program takes the main contributing factors, such as diet, stress, sleep and lifestyle, and teaches you natural ways to remove them from your life so you can begin to heal your gout from the inside out.

It’s 100% safe and natural and is highly based around science. It even comes with quick relief options for those days when you want to take the risk and cheat. So, if you’re ready to end your gout without having to restrict your diet and spend hours working out every day, here’s what you can expect from The End of Gout.

To find out more about this program, click on Completely Get Rid of Gout in a Few Days