What is the Best Way to Keep Chronic Kidney Disease from Getting Worse?

 

Click on HERE to Learn This Holistic Approach to Reverse the Deterioration of Kidney Function

Keep Chronic Kidney Disease from Getting Worse – When Chronic Kidney Disease Drugs Kill

Sometimes the cure is worse than the disease.

And that seems to be the case with many chronic kidney disease mediations according to a new study from the Clinical Journal of the American Society of Nephrology.

Even worse, the side effects become more and more severe the longer that people took the medications. Doctors tend to prescribe chronic medications for chronic conditions, which is unfortunate because the harmful effects of drugs tend to be cumulative, i.e., they increase in quantity or degree the longer that patients take the drug.

And some of the side effects even include kidney failure and death.

The most common medications prescribed for chronic kidney disease are renin–angiotensin system inhibitors, antithrombotic agents, and diuretics.

The first of these interferes with the system that controls blood pressure and fluid and electrolyte balance, the second reduces the formation of blood clots, and the third increases the amount of water and salt patients excrete in the form of urine.

The subjects of the new study all had non-dialysis chronic kidney disease; 65 percent of them were male, and the average age was 69. They all had an estimated glomerular filtration rate (eGFR) of less than 60 mL/min/1.73 m2 (milliliter per minute per square meter). The researchers obtained their data from the Chronic Kidney Disease-Renal Epidemiology and Information Network.

Over just two years, 536—18 percent—of these subjects experienced 751 negative drug reactions, with 150 of these serious and 16 of them fatal.

The scientists obtained details of the negative drug reactions from hospitalization records, complete medical records, and participant interviews. They could then calculate whether these consequences stemmed directly or indirectly from the drugs.

Two-thirds of these negative reactions were renal and urinary problems, especially acute kidney injury and hemorrhages. It’s ironic when drugs for kidney disease actually cause kidney damage.

Problems in the gastrointestinal, muscular, skeletal, and connective tissue systems were also fairly common.

Incredibly, the patients were prescribed an average of 8 different drugs, with some of the patients receiving more than 12.

Those with an eGFR of less than 30 mL/min/1.73 m2 were 56 and 82 percent more likely than the rest of the study population was to suffer negative or serious negative reactions, respectively.

Compared with those who took five or fewer drugs, those prescribed more than 10 drugs were 1.6 times more likely to suffer negative reactions and 2.1 times more likely to suffer serious negative reactions.

Therefore, although they seem to be simple solutions to serious health problems, remember that drugs cause their own problems that can, as in 16 of these cases, be deadly.

Keep Chronic Kidney Disease from Getting Worse – A better option is to treat your kidneys naturally using simple lifestyle changes explained here…

Keep Chronic Kidney Disease from Getting Worse – How Chronic Kidney Disease Is Ruining Your Quality of Life

Chronic kidney disease sufferers are okay until they require dialysis or a kidney transplant.

Well this is the common view, but new research published in the Clinical Journal of the American Society of Nephrology states something quite the opposite.

In fact, it goes as far as saying that people who have the earliest stage of kidney disease are also suffering – often without realizing it.

Indian scientists analyzed information collected by the Indian Chronic Kidney Disease Study whose objective it was to record patient’s quality of life every year.

This included information about both physical and mental health, the negative impact the disease had on their lives, symptoms, and any other problems.

The quality of life was measured on the Kidney Disease Quality of Life, which is a 36-item measurement index.

The subjects received a score from 0 to 100 and were tested at the beginning of the study and every subsequent year.

On average, participants scored 43/100 in the physical health, 48/100 in mental health, 61/100 in the negative impact part, 87/100 in the effects, and 90/100 in the symptoms.

Physical and mental health scales tested general health, available energy, ability to accomplish tasks, depression, and anxiety, so they should have scored higher.

The negative impact (burden) scale tested the interference of the disease with their daily lives, the frustration it caused, and the burden they felt they posed to others.

Here they should have scored lower. The same goes for the symptoms and problems component, which measured pain, sore muscles, cramps, and so on.

All of this is important because a poor quality of life actually has been shown to contribute to the health problems of sufferers.

Patients with mild-moderate kidney disease, who had low physical and mental health scores, were happier than their peers that suffered cardiovascular events and experienced a faster progression in their kidney disease.

Therefore, mild kidney disease can ruin a patient’s quality of life, which then feeds back into the system, causing their kidney disease to progress even faster.

Keep Chronic Kidney Disease from Getting Worse – It’s therefore important that you take action today to address your kidney disease at its source. Its progressions can be stopped or even reversed using the simple lifestyle changes explained here…

Keep Chronic Kidney Disease from Getting Worse – Eating this Halts Kidney Disease

There are five stages of kidney disease.

In stages 1-3, the people may not even realize they’re suffering from a dangerous disease. But when it progresses to stage 5, kidney failure is unavoidable.

So, it’s not so much about finding a cure for kidney disease as to finding a way to prevent it from progressing.

And a new study published in Preprints now reveals food a widely available food that prevents kidney disease from progressing to the next stage.

Kidney function is assessed via a measurement called glomerular filtration rate. It indicates the amount of blood filtered by the glomeruli per minute. The glomeruli are tiny capillaries in your kidneys that filter water and waste products out of your blood while retaining blood cells and other useful larger substances.

A score above 90 is normal, while a score below indicates some level of kidney dysfunction. This score drops naturally as people age.

Researchers wanted to find out whether folic acid could increase anti-oxidative activity and prevent deterioration in kidney function.

They wanted to know whether prominent antioxidative systems, PON1 activity and homocysteine levels in our blood could stop our glomerular filtration rate from dropping.

There were 113 participants who had been diagnosed with kidney disease at stages 4, 3b, and 3a. Stage 4 is very low kidney function with stage 5 signifying complete kidney failure.

The treatment consisted of three consecutive months of folic acid for one group, while the other group received no treatment.

Their study proved their hypothesis correct – folic acid prevented glomerular filtration rates from dropping further.

It even worked for stage 4 kidney disease sufferers. Best of all, it did not just prevent their kidney function scores from dropping, it also improved them.

Folic acid is almost exclusively sold as synthetic drugs that can have harmful side effects like numbness or tingling, mouth and tongue pain, weakness, confusion, hives, and nausea.

The best way to consume it is through food, where it is called folate or vitamin b9.

Foods especially rich in folate include beans, peas, lentils, asparagus, beets, eggs, citrus fruits, papaya, nuts, seeds, spinach, kale, Brussels sprouts, and broccoli.

To learn how to keep chronic kidney disease from getting worse, watch the following 3 videos –

Kidney Disease: What You Should Know | UCLAMDCHAT Webinars

Kidney Disease Diet: How To Eat Right With CKD!

Chronic Kidney Disease: Reverse Stage 5 KIDNEY FAILURE & regain kidney function to AVOID DIALYSIS

Keep Chronic Kidney Disease from Getting Worse – But consuming folic acid is not enough to hold your kidney disease back forever. For that you need to get to the root cause, as I explain here…

This post is from the Chronic Kidney Disease (CKD) Solution Program created by Dr. Shelly Manning, a medical practitioner, to help you know the underlying causes of kidney disease, such as high blood pressure and how curing them can help prevent the occurrence of chronic kidney diseases. This is unlike traditional methods that are often designed to conceal the symptoms instead of diagnosing the root problem to eliminate them.

The CKD solution shows a step-by-step guide that gives you the tools needed to put what you’ve learned into action. These comprise of food lists, meal plan samples, dietary recommendations, supplement guides, exercise guidance, and more.

The CKD Solution is designed to support small lifestyle changes without medications, drugs, exotic herbs, treatments, or even hospital visits. That said, individuals are to continue their frequent hospital visits to assess their health, especially if this is something that has been going on for some time.

The Chronic Kidney Disease Solution is a guide that motivates consumers to make lifestyle changes that can help ease CKD-related symptoms. By targeting issues including inflammation and poor gut health, many of its linked illnesses are expected to disappear, especially the ones that could further deteriorate one’s kidney function.

To find out more about this program, click on Keep Chronic Kidney Disease from Getting Worse

How to Stop Worrying About Heart Attack?

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

Panic Attacks and a Fear of Heart Attack

Here’s a typical scenario of getting anxious about your heart:

“While sitting at my desk, I was feeling edgy, and I could feel my pulse rate increase. I kept working, and then I felt pins and needles going up my left arm. I immediately thought to myself, “I’m having a heart attack.” Literally seconds later, my heart was racing. I then looked around to see if there was anyone at the office. I was by myself . . . I really thought I was having a heart attack or stroke. Knowing I was alone, with no one to help me, made me feel more desperate and scared. I ended up calling 911. After extensive tests at the hospital, they told me it was anxiety. Even though I know it’s just anxiety related, I can’t help worrying that they may have missed something, I’ve become paranoid and check my pulse all the time. I also get really frightened if my heart beats fast or skips a beat.”

Most people who have experienced panic attacks at some point fear for the health of their heart. It goes without saying that everyone should investigate any unusual symptoms in their chest or heart. Heart disease almost always produces major electrical changes in the heart, which are picked up very obviously by an EKG. In panic attacks, the only change that shows up on the EKG is a slight increase in heartbeat.

If you’re worried about heart problems, treat yourself to a full examination, and put your mind to rest. If you’ve had a full medical examination and the doctor has cleared you, you can safely assume that you don’t have heart problems.

Let’s first look at the facts of heart disease and see how this differs from panic attacks. The major symptoms of heart disease are breathlessness and chest pain as well as occasional palpitations and fainting.

Such symptoms are generally related to the amount of physical effort exerted—that is, the harder you exercise, the worse the symptoms, and the less you exercise, the better. The symptoms usually go away quickly if the individual rests. This is very different from the symptoms associated with panic attacks.

Palpitations

Palpitations are short, abrupt periods in which the heart suddenly starts beating fast.

If you’re in a sensitive state, this can ring alarm bells because you fear a sudden heart attack. The more you panic, the faster the heart beats. It’s therefore understandable why many people in this situation jump to conclusions and call for medical help.

What you have to remember is that palpitations are perfectly natural and can often be caused by exhaustion or stimulants like caffeine. Your heart is an incredibly strong muscle, and it won’t stop or explode simply because it’s beating hard and fast.

A healthy heart can beat fast all day long and not be in any danger.

Missed Heartbeats

The medical term for missed heartbeats is extrasystoles. A missed heartbeat is usually an extra beat between two normal beats. Given the pause that follows this premature beat, it just seems as if one beat was missed. And because the heart’s lower chambers fill with a greater-than-usual amount of blood during the pause, the next regular heartbeat can feel like a bit of a jolt. When you feel this sensation, you often freeze and wait in terror to see if your heart is in trouble.

Such missed beats are generally harmless. It can help to sit down when you feel this sensation, but if you wish to keep moving, do so. Exercise won’t cause the situation to get worse, and don’t convince yourself that going home to lie down is the only way to help the situation.

If you retreat every time you feel an unusual sensation, that behavior can reinforce a negative idea that your home is the only safe place to be. Our hearts are not atomic clocks that always keep time; they speed up, slow down, or occasionally beat in an irregular fashion. People with anxiety are very keen observers of all bodily functions.

From time to time, you may notice an irregular beat or two. This is nothing to get upset about.

Sometimes, individuals go through similar worries about their heart as they do with their breathing. People convince themselves that if they worry enough about their heart, or concentrate too much upon its actions, it may somehow get confused and forget how to beat correctly. It’s quite common for people who suffer from panic attacks to check in on their heart at regular intervals to make sure it’s still beating away.

If you simply can’t stop obsessing about your heart, here are some tips:

• Get a full medical examination. If you don’t, your mind will always bring up the “what if something really is wrong” card. When you get a clean bill of health, trust in the results and don’t second-guess them. If you really must, get a second opinion—but after that, stop doubting your good health.

• Remember that your body has incredible internal intelligence. Simply telling your heart, out of panic, that it might stop doesn’t mean that it heeds your fears. Learn to become more comfortable with your heart, and let it do its job. Listen to it when you’re relaxed and also when you’re exercising. The more comfortable you are with the diversity and range of your heartbeats, the more confidence you’ll have in it.

• Allow your heart to beat in whatever rhythm it sees fit. Don’t try to control the natural rhythms of your body by always insisting on a calm heartbeat. The more you allow your body to flow in the manner it so chooses, the faster it will return to a state of rest.

Very often, your heart only wants to palpitate a bit, thump a few beats harder. Why? That’s the heart’s own business. It’s your mind that interferes and panics, causing the adrenaline to kick off a longer cycle of rapid heartbeats.

So from now on, make a verbal agreement with your heart that you’re going to stop interfering and obsessing over its health and trust in it 100 percent. Then hand over the controls.

Let go to whatever way your heart wishes to behave. By allowing the sensations to happen and simply getting on with your day, you release the anxiety that you hold around your heart as well as the cautious monitoring of every heartbeat.

For more ideas on how to stop worrying about heart attack, watch the following videos –

Difference Between Heart Attack and Anxiety Attack Explained!

Scared of having a heart attack? Here’s what to do about it

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Natural Anxiety Remedies – How to Stop Worrying About Heart Attack?

How Can I Stop My Anxiety Without Using Medication?

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

Anxiety and Headaches

If you experience high anxiety or stress, it’s very likely that you also experience headaches, or even migraines. Some describe their headaches as dull pain or a tight band around their heads. A migraine is usually experienced in more severity, sometimes associated with sensitivity to light, sound, and movement.

The most common of all the various headache types is a tension headache. This is caused by a tightening of the muscles in the upper back, neck, and head. Many cite anxiety as a major trigger for this type of headache.

Researchers in Taiwan have found that the majority of people, particularly women, with chronic daily headaches have either anxiety or depressive disorders.

Anxiety can make tension headaches worse by increasing muscle tension, flooding the body with stress chemicals (such as adrenaline), and reducing the amount of “relaxation” chemicals (such as endorphins) in the body.

It’s beyond the scope of this course to discuss in detail possible cures for headaches, but I’ll briefly summarize some short- and long-term solutions. Your doctor is best able to advise you on how to treat your particular headache.

Short-term treatments

Short-term treatment options to provide pain relief include the following:

• Painkillers, such as aspirin or paracetamol (acetaminophen)
• Heat treatment, such as a long soak in a hot bath
• Ice packs to the face
• A scalp, neck, and shoulder massage
• Microcurrent (TENS) and magnetic therapy
• Stress-relieving activities, such as relaxation, meditation, or hypnosis
• Exercise

Long-term treatments

If you feel your headache is directly related to stress and anxiety, then the best long-term strategy is to reduce the amount of anxiety you experience.

Research has found that regular exercise can relieve muscle tension and help alleviate stress-related symptoms, such as tension headaches, and should also be included in your long-term strategy. Aerobic exercise—such as cycling, swimming, or walking—are good examples.

Weak Legs/Jelly Legs and Anxiety

Anxiety creates the sensation of weak or “jelly” legs. When anxious, adrenaline is released into your body. The adrenaline can make sensitive people feel very weak in their muscles—especially the leg muscles, because they’re supporting the body. You often hear people say that when they have to stand up and speak, they go weak at the knees and fear they might topple over. It’s important to note, however, that the jittery sensation you may feel in your legs is not a signal that your legs are any weaker—they’re not. In fact, your legs are being primed for movement, so don’t fear that they’ll go out from under you.

If you’re out walking, then continue to walk; if you’re standing in a line, then continue to stand. There’s no need to find a place to sit, and doing so often reinforces your anxiety about weak legs.

If you train yourself to continue to do what you were doing, you’ll quickly learn that the sensation of weak legs is an illusion and your legs are strong and well capable of supporting your body.

The more you challenge anxious sensations in this manner, the faster the sensation will disappear. Many of the anxiety symptoms are worsened by anxious thoughts about the sensation.

For example, if you feel your legs go weak, you may jump to extreme conclusions:

Weak legs mean I’ll fall over—and that means I must be about to faint!

When you think like this, the anxiety can then trick you into feeling dizzy, thereby creating an even greater cycle of anxiety. The answer, as you’re now well aware, lies in accepting the sensation and moving on.

Don’t try to wish the sensation away or pretend that it doesn’t exist. Simply say this to your body:

Okay, legs, I understand you’re feeling a bit weak. But I really don’t feel it’s something serious, so I’m going to finish my walk regardless.

By not retreating, you build up your confidence to the point where you’re not bothered by the sensation—which, in turn, creates less anxiety, resulting in fewer occurrences of weak legs.

For more tips on how can I stop my anxiety without using medication, watch the following 3 videos –

Anxiety Headaches & Migraines – Symptoms and Relief

How To Stop Legs Shaking From Anxiety / When Nervous

How to Deal with Intense Anxiety and Panic Attacks (Dr. Glenn Livingston interviews Michael Norman)

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Natural Anxiety Remedies – How Can I Stop My Anxiety Without Using Medication?

What are the Best Ways to Keep Anxiety Levels Under Control?

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

Keep Anxiety Levels Under Control – Blood Sugar Levels and Anxiety

Do you wake up in a highly anxious state? Is it hard for you to focus and get control over your thoughts after a meal?

If the answer is yes, one of the critical links related to your anxiety could be traced to your diet and your blood sugar levels throughout the day.

If you have a history of diabetes or other health conditions that cause low blood sugar, you may be more vulnerable to high anxiety, stress and even a panic attack at certain times of the day.

Many people who are suffering from hypoglycemia experience anxiety on a regular basis because their blood sugar levels are too low. Low blood sugar levels can trigger a number of responses in the body including inability to focus, nervousness, trembling, dizziness and racing thoughts.

Sound familiar?

If so, you may need to be tested for hypoglycemia and diabetes, and take a close look at your diet.

Many people get a lot of relief from anxiety simply by changing their daily diet and eating more nutritious, wholesome foods that don’t negatively affect their blood sugar levels. I talk more about this in my book Panic Away.

Simple diet modifications such as eating oatmeal with milk for breakfast, eating more protein-rich foods at each meal, and eating smaller meals throughout the day can help keep blood sugar levels in check and keep anxiety levels under control.

If you experience frequent mood swings and anxiety attacks that you can’t trace to any particular source, take a close look at your diet and lifestyle and see if your mood tends to change after a meal. This can be a good indicator that your blood sugar levels are out of balance, so it’s important to have that checked and start making the necessary changes in your diet.

Keep Anxiety Levels Under Control – IBS and Toilet Phobia

There are a number of different phobias related to the toilet, but here I’m going to discuss one of the most common: the fear of not getting to the toilet on time. No one should feel ashamed of this problem; it’s common and can be overcome. This fear is almost always connected to social embarrassment, and it rarely happens in situations where other people are not around.

Anxiety can give people the impression that they have a weak bladder. When anxious, they may need to use the toilet several times. In most cases, there’s no physical problem, and the frequency of needing a toilet is purely psychological.

Toilet phobia is strongly connected to panic attacks because it’s the thought “How do I escape this if I need a toilet?” that really triggers the anxiety. People often run scenarios through their minds of not being able to reach a toilet on time and the social embarrassment this would cause. If you experience this fear when you leave home, I’ll outline steps you can take to minimize the anxiety.

The solution lies in rebuilding confidence in your own body and putting less focus on the fear of embarrassment or ridicule. Start by putting yourself in situations where you know there are toilets, but position yourself far enough away so that it causes your anxiety be activated.

Let’s take a shopping mall as an example. As you enter and the fear escalates, find a place to sit down. As the fearful thoughts surface, don’t try to suppress them.

Simply say to the thoughts that you’re not worried by that scenario because you know you have full confidence in controlling your body. You work through the anxiety while seated. When the anxiety lessens, you stand up, then walk slowly and calmly to the toilet. By the time you reach it, you might even find that you no longer need to go.

The important point is to move toward the toilet only when you feel that you—not the anxiety—decides when to go. If you keep running to the toilet every time you feel the urge, you reinforce the idea that you have no control over the situation. By working through the anxiety and going only when you’re ready, your confidence in the ability to control your body increases tenfold.

You might want to begin by setting up these opportunities when you’re alone. When you’re with friends, fear of embarrassment can make it more difficult. As you practice this, you’ll reach a point where you feel more confident in controlling your body’s need to use the toilet. This takes practice and time, but soon you’ll be able to go anywhere without this worry dominating your thoughts. Practice is key here.

To learn more about toilet phobia, visit Toilet Phobic Society

For more tips on how to keep anxiety levels under control, watch this video – How to cope with anxiety | Olivia Remes | TEDxUHasselt

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Natural Anxiety Remedies – How to Keep Anxiety Levels Under Control?