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Wednesday, May 26, 2021

What is the Best Way to Completely Reverse Anxiety Disorder Naturally?

 

What is the Best Way to Completely Reverse Anxiety Disorder Naturally? In a study in the journal Mindfulness that shows that people with social anxiety disorder (SAD) lack two things. Fortunately, it’s not so hard to regain these two things if you use the right approach.

How to Overcome Anxiety Disorder & Start Living Life Again?




Completely Reverse Anxiety Disorder Naturally – Anxiety Disorder and Chronic Conditions Connection

It is tempting to think of anxiety disorder as a purely psychological problem.

The primary symptom is anxiety, after all.

But a new study demonstrates how physical health affects anxiety disorder and vice versa. Especially when it comes to chronic conditions.

Australian and Dutch scientists conducted a review of the scientific literature to answer two questions:

First, whether those with chronic conditions were more likely than their peers to suffer from anxiety disorders.

Second, whether those with these chronic conditions and anxiety experience worse disease outcomes than those with chronic conditions alone.

They found 53 studies between 1990 and 2018, 29 that answered the first question and 24 that answered the second.

The first 29 studies addressed seven specific chronic medical conditions: namely, asthmacongenital heart diseasediabetes, epilepsy, inflammatory bowel disease, juvenile idiopathic arthritis, and sickle cell disease.

They concluded that the occurrence of anxiety disorder was significantly higher in people with each of these conditions than in those that were healthy.

In general, while only 6.5% of healthy people had an anxiety disorder, between 20 and 50% of those with one of these chronic conditions did.

The second 24 studies revealed more serious disease symptoms and outcomes for those with anxiety disorders. While they could find no studies on the relationship between anxiety disorder and epilepsy or congenital heart disease, the other findings were interesting:

1. Those with asthma and anxiety disorder were more likely than those with only asthma to have more severe asthma symptoms.

2. Those whose inflammatory bowel disease was accompanied by anxiety disorder had worse symptoms than those without anxiety.

3. Anxiety disorder was associated with worse pain in people with arthritis.

4. Anxiety disorder was associated with longer hospitalizations in people with sickle cell disease.

The studies were mixed with regards to diabetes, with some reporting poor metabolic control, while others reported improved adherence to a treatment regime, for people with an anxiety disorder.

Fortunately, it’s quite possible to completely reverse anxiety disorder naturally  if you follow the simple steps explained here…

Completely Reverse Anxiety Disorder Naturally – Anxiety Caused by These Two Factors

Social anxiety disorder is one of the most common anxiety disorders that involves a fear of being judged by others, an avoidance of social settings, and extreme anxiety and panic attacks when in the presence of people.

Because it is so debilitating, many researchers are working on solutions to it.

The latest of these is a study in the journal Mindfulness that shows that people with social anxiety disorder (SAD) lack two things.

Fortunately, it’s not so hard to regain these two things if you use the right approach.

In some ways, the connection among SAD, mindfulness, and self-compassion seems to make sense on the surface.

SAD is an exaggerated and irrational fear of being judged by others. Mindfulness is the ability to observe and accept the world without passing judgment on it. Self-compassion is the ability to be kind and non-judgmental towards oneself.

As such, it seems possible that people who are judgmental towards the world and themselves will also walk around with an exaggerated and incorrect belief that everyone else is judging them.

That is, if one of your most common thinking patterns is to judge, and to judge yourself harshly, you might imagine that other people are judging you too.

To tease out the relationship between these concepts, the authors of the new study recruited 136 people diagnosed with SAD.

They gave them the Five Facet Mindfulness Questionnaire and a short form of the Self-Compassion Scale to complete.

They then compared their subject’s scores with scores obtained from the general population to see whether they differed.

Through more questionnaires, they also obtained their subject’s scores for depression, self-esteem, social adjustment, and satisfaction with life, just to make sure that none of these influenced their results.

They observed that those with higher levels of self-compassion and/or mindfulness had less severe SAD, less severe depression. They also functioned better, had higher self-esteem, and experienced more satisfaction with life.

Hence, both mindfulness and self-compassion together and separately affected the severity of SAD, but the effects of self-compassion were stronger.

People with severe SAD and low mindfulness can improve their SAD by learning self-compassion, even if they never improve their level of mindfulness.

The scientists theorized that this was the case because our tendency to criticize ourselves gives rise to a belief that everyone else is criticizing us too, which can easily become SAD.

Completely Reverse Anxiety Disorder Naturally – Interestingly, I’ve been focusing on these two factors when helping people with all types of anxiety. Click here to learn the exact steps I ‘ve taken to help hundreds of people to overcome anxiety . . . .

Completely Reverse Anxiety Disorder Naturally – Obesity and Anxiety Connection

In many places, the majority of people are obese.

And it seems like almost everyone is suffering some level of anxiety these days.

But until now, no connection has been made between the two.

A new study published in the journal BMC Medicine found that those who were obese were more likely to suffer from depression and anxiety – a dangerous and potentially lethal combination.

The study was performed on Swedish children and teenagers. The researchers first identified those who had received treatment for obesity between the ages of 6-17. Subsequently they checked how many of them were treated for depression or anxiety.

They compared depression and anxiety treatments between obese and normal-weight children. They established that people who were obese as children were more likely to suffer from depression or anxiety disorders later.

Another research team conducted a review of all the scientific literature on the relationship between obesity and anxiety – this included 16 studies, 14 observational studies, and 2 longitudinal studies.

Overall, the observational studies showed that people who were obese were 40 percent more likely to suffer from anxiety disorders.

Obesity causes anxiety because it is socially undesirable and leads to criticism, because it interferes with hormones and neurotransmitters that cause anxiety, and because it interferes with one’s career and economic status.

Anxiety can also cause obesity because people with anxiety disorders spend more time at home without exercise and they engage in overeating to make themselves feel better.

So, to fight both anxiety and obesity, we need to fight these two conditions on two fronts.

To find out how to completely reverse anxiety disorder naturally, watch this video – Natural Supplements and Treatments for Anxiety- What the research says about Supplements for Anxiety



If you suffer anxiety and want to completely reverse anxiety disorder naturally, you should follow these simple steps that have helped hundreds of people to gain freedom from their anxiety…

And if you’re overweight and all diet and exercises plans have failed, click here to discover “the third element of weight loss” …

This post is from the Overthrowing Anxiety Program created by Christian Goodman. This program teaches you natural ways to manage your anxiety, clear the root cause of your anxiety and to create a calmer lifestyle. It provides you with an abundance of valuable information about your anxiety, what it is, where it came from, the triggers, the treatment, and so much more.

It talks about alternative therapies, healthy habits to form, thought patterns to look at and the system even has self-assessment tests you can take to help you determine which type of anxiety disorder you’re experiencing if you have not been diagnosed, as well as at home exercises and activities you can do to begin clearing the root cause and limiting beliefs that have manifested into anxiety.

The entire program is 100% safe and natural. The regime focuses on making simple changes each day that allow you to gradually and confidently work towards a life that is free of anxiety. In other words, it is not a quick fix option (those don’t exist). Instead, Overthrowing Anxiety is a program that allows you to slowly and gradually work towards clearing the root cause of your anxiety to create a calmer life and healthier mental state.

To find out more about this program, click on Completely Reverse Anxiety Disorder Naturally


Anxiety Management – How to Deal with Anxiety Thoughts Naturally?

 

Anxiety Management – How to Deal with Anxiety Thoughts Naturally? Your mind can help you manage anxiety quite well. Through the sheer mental effort of changing thought patterns or employing distraction techniques, anxiety can be kept under control but not truly healed. When it comes to long-term recovery that is where your heart plays a vital role. I want to now share a simple but powerful exercise to amplify the healing power of your heart

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack




You heal anxiety with your heart not your head

If you know much about my work, you will know that I teach how acceptance, compassion, playfulness are qualities that heal anxiety.

Have you noticed that these all are qualities traditionally associated with the heart?

The reality is that:

You heal anxiety with your heart not your head.

Your mind can help you manage anxiety quite well. Through the sheer mental effort of changing thought patterns or employing distraction techniques, anxiety can be kept under control but not truly healed. When it comes to long-term recovery that is where your heart plays a vital role.

I am not just speaking metaphorically when I talk about the heart healing anxiety. I mean it on a physical/neurological level too.

The heart is so much more than just a blood pump. There is a complex neurological system of communication between the heart and the head where information is been sent back and forth all the time.

Most people are not aware that in 1983, the heart was reclassified as a hormonal gland. The heart produces several important hormones several of which are responsible for reducing the stress response. One of those hormones is called atrial natriuretic factor (ANF) and its job is to reduce the release of the stress hormone cortisol.

Another hormone called oxytocin, commonly referred to as the “love” hormone” is also a powerful stress relieving hormone. When we hug or kiss a loved one, oxytocin levels go up. Moments of empathy and compassion stimulate the release of the hormone, bringing about an anti-stress response.

By adopting an attitude of compassionate acceptance towards your anxiety you trigger the secretion of these stress reducing hormones. This helps cools the stress response and enables your nervous system to relax.

When highly anxious, the anxious part of your brain is trapped in an anxiety loop of fear feeding more fear.

When you adopt attitude of complete acceptance, control is shifted back to the rational part of your brain and the anxiety loop is broken (even if it’s just for a few short minutes).

A bit like a tuning fork, acceptance, compassion, playfulness (qualities of the heart) help synchronize the mind and body together. With that synchronization comes a greater peace of mind.

I want to now share a simple but powerful exercise to amplify the healing power of your heart:

Heart Exercise


1.   Start by taking some deep belly breaths.

Belly breaths are ones that lift your stomach instead of your chest.
Think if like you are breathing into down into your legs. Breathe in
until you feel full and hold it for a few seconds and then breathe out
slowly.

2.   As you are breathing in, I want you to imagine a warm smile
forming across your chest. It is a big warm smile that spreads up to
onto the lips on your face as you breathe in fully.

3.   Hold for a few seconds and then as you breathe out I want you to
have complete acceptance for any anxious sensation that you feel.

So for example you might think:

In breath: Smile (imagined and on your chest spreading up to your face)
Out breath: I accept and allow the anxious feeling in my stomach.

Or

In breath: Smile
Out breath: I  accept and allow this anxious feeling in my chest.

In breath: Smile
Out breath: I accept and allow the anxious thoughts in my mind.

4. As you do this exercise, become aware of the connection between your
head and your chest area. Imagine both areas are connected together by a chord.

You are going to continue the exercise for a minimum of five minutes. Anything shorter than five minutes will not get the desired stress reducing effect. (Of course please keep going with it for longer if you wish).

I know it’s really hard to smile when anxious but please try it for just 5 minutes and see how you feel.

The purpose of this exercise is to trigger a release of stress reducing hormones and create a better synchronization between your head and your heart.

The really great thing is that you can trigger the benefits of this Heart Exercise any time during the day, simply by smiling with your lips.

One smile will trigger the memory of the exercise and move you into a heart alignment in an instant.

Then anytime you are going about your day and feel a flash of anxiety, notice the anxiety and immediately smile.

Feel the smile on both your lips (and your chest). That will then trigger a calming response instead of an escalation of anxiety.

So if you think of nothing else

smile

To learn how to deal with anxiety thoughts naturally, watch this video –10 natural remedies for helping anxiety and stress



By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Anxiety Management – How to Deal with Anxiety Thoughts Naturally?


Tuesday, May 25, 2021

Instant Anxiety Relief – How to Heal Your Anxiety Faster?

 

Instant Anxiety Relief - How to Heal Your Anxiety Faster? Read on to learn more about Barry McDonagh’s Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack




What can we learn from anxiety?

In order to heal anxiety, you need to move into full acceptance of the anxiety that you feel.

But what if you cannot bring yourself to accept the anxiety?

What if deep down you actually really hate it and you beat yourself up for having a problem with anxiety?

What you need to know is that you can really grown stronger as a result of this difficult experience.

Anxiety can become a gift that is wrapped up in a problem.

As you start to heal anxiety, you start to discover what that potential gift might be.

What might that gift be for you?

Listen to this group call I held recently where we discuss that as well as lots of more interesting tips and insights that will help you heal your anxiety faster.

This call will inspire and reassure you that you can win your old carefree self back again. You might also have a flash of insight into how you can see the potential gift that anxiety brings you.

Listen to the call here:

Click Here to Save this MP3 to Your Drive

or download the full transcript of the call here.


Click Here for PDF transcript

What has Panic Away taught you?

On the Panic Away forum a member asked: What is the most important thing Panic Away has taught you? We were overwhelmed with the responses.  Sharing your progress and successes is an important step in your recovery.  Please see below some of the valuable lessons our members have learnt.

– I have learnt it is good to go with the flow of life, I have learnt acceptance of myself & to love myself, to listen to my body to rest when I need to rest, when to stop when to go to listen to the body sensations & that it is all ok. I have learnt that it is ok to not have perfection.

I Still struggle a little though but getting better. I have learnt I am a strong person & not weak, that I have faith, that it will always get better in all situations even when I can’t see it at the time. Learning about the person I really am, for once looking inside of me how I tick. Pushing myself, keeping my mind at peace with positive thoughts.

Even though I still struggle with this at times. To be grateful of my friends & family, to not take things for granted anymore. To open up my heart to let others in so that I can heal & I still have a long way to go but I am getting there.

TRUST… Accepting it all takes time to heal & that we all heal at different time frames. 

– The most important thing anxiety had taught me is patience and acceptance. Treating an anxiety disorder is not a speedy, easy process. Since I’ve been using this program I have learned to accept myself as I am and trust that I am working my absolute hardest to get back to a peaceful existence.

Accepting and embracing my anxiety has been a very beneficial lesson to me. I am a more accepting person in other aspects in my life because of what I have learned about myself using Panic Away.  

– The biggest thing I’ve learned is that you need to keep on pushing yourself and teach your brain that you *can* handle things fine and even if you have a Panic Attack, guess what?  It’s not the end of the world.  You can get through it and continue on.

And each time you push yourself a little bit more it gets easier.  You have to take that action, though.  It takes a little bit of bravery and work.  You can’t keep doing what you were doing before, or you’re going to keep getting the same anxious results. 

 – For me, the biggest lesson since having anxiety is I don’t judge anybody or a situation (not that I really did anyway) but I’m more aware of why there could be reasons for people to behave or act the way they do, and I’m more forgiving as well.  And I’m more compassionate, which has made me a better person.  

To learn how to heal your anxiety faster, watch this video – 3 Instantly Calming CBT Techniques For Anxiety



By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Instant Anxiety Relief – How to Heal Your Anxiety Faster?


Monday, May 24, 2021

Control Anxiety Attacks – How to Keep Yourself Calm?

 

Control Anxiety Attacks – How to Keep Yourself Calm? Read on to learn more about Barry McDonagh’s Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack




Control Anxiety Attacks – How to Overcome Travel Fears?

“I travelled to Washington” – A Panic Away Success Story

Panic Away member describes how she overcame her fear of travelling on a three-hour drive to Washington. Christine used Panic Away techniques to control her anxiety on this journey

“Getting ready to leave Friday evening, I started to get really nervous about our three -hour drive to D.C. to visit my fiance’s sister and her fiance. I even started to shake and sweat a little towards the beginning.

But this time, I was able to use Panic Away’s techniques and not let it escalate. I sat in the car and took note of my sensations, and tried to embrace them as best I could. Then I told the panic to do its worst. And I trusted my body to take care of itself. And it did! The panic symptoms faded about 45 minutes into the car ride.

Now that I understand my panic symptoms I am able to ride them out better. Before, the panic would only escalate, until the point where I’d be paralyzed in the car, crying from the panic. And getting to my destination didn’t usually make it better, I’d have general anxiety throughout the whole trip.

But this weekend I was able to enjoy everything we did! We saw the monuments, went out to dinner, went to a busy food expo among hundreds of other people, and took the metro (which used to make me feel claustrophobic). And it felt so liberating! It was SUCH a confidence booster.


I was afraid I’d never be able to have a normal trip again but I am! And next weekend I am flying to Florida and after this weekend I am starting to really look forward to the trip….whoo!”

Christine used the 21 second countdown four simple steps to control her anxiety by observing, embracing, demanding more, and trusting.  Congratulations Christine!  There is no stopping you now, we are all rooting for you on your next journey.

Control Anxiety Attacks – How to Overcome College Freshmen Fears?

Feel Your College Fear and Do It Anyway!

Many people have preconceived notions of what college will be like. They have seen it in movies. It’s where you meet your best friends, have great sex and an amazing social life.

When this doesn’t happen many people can feel down about it. Maybe they didn’t click with a group in their class or don’t have the right people to socialize with.


They go home in the evening and wonder why they are not having a great ‘college experience’.

Maybe you feel something similar?

What many people don’t tell you is that the first year in college is actually quite an anxious year. You are no longer in the safety net of your old school where you knew everyone; this is all new and scary. It is an extremely nerve-wrecking time for almost everyone (even if they do a good job of hiding it).

The anxiety start before you even begin college.

Will I know anyone? Will anyone talk to me? Will they like me?
What if they all know each other already? What if I am late?
What if I say something really dumb?

Even once you have established a group of friends, classes can still be a cause of anxiety. You are learning new topics and may feel out of your depth. Many are afraid to ask questions for a fear of ‘sounding stupid’

What if it is way too hard for me? What if I don’t understand the topic?

If you haven’t made friends yet, then a cause of anxiety may be who to sit next to and where will you go on your break in between classes? No one wants to be seen as a loner.

The freedom of college is great but its damn stressful too!

To help ease college anxiety here are a few tips

 7 things to help make college life less stressful.

1.  Remembering everyone is in the same boat- they are all out of their comfort zone even though they hide it well.

2.  If you see that someone is alone, talk to them.  You will be amazed at how well people respond.

3.  Don’t wait to be chosen -choose yourself. If you don’t think your class is social enough or you aren’t getting to know them then organize a night out, or a trip or even set up a Facebook page where you can all chat.

4.  Branch out. Don’t just try to make friends in your class. Joining societies is by far the best way to meet people who share your interests. That’s where you will meet the people you have most in common with.

5.  You are paying them. Remember that lecturers are being paid to help you. Take advantage of that and approach them. 95% of other student won’t. You can email them and ask to meet for a coffee to get extra help or insight with a part of your course that you struggle with. (Might help with the grades too as they then know you are interested)

6. Ask for help.  Most universities have free doctors and counselling services, use them if you need to.

7. It is going to fly by. College years are some the best years of your life but they zip by so enjoy them and do as much as you can. You will spend years later wishing you were back there so try and make the most of it even if you find it stressful at times.

Feel your college fear and do it anyway!

To learn how to control anxiety attacks, watch these 2 videos below –

Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research)



Rethinking anxiety: Learning to face fear | Dawn Huebner | TEDxAmoskeagMillyardWomen



By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Control Anxiety Attacks – How to Keep Yourself Calm?

Anxiety Coping Tips – Comparing Your Anxiety to an Unwelcome Visitor

 

Anxiety Coping Tips – Comparing Your Anxiety to an Unwelcome Visitor. When you invite your anxious sensations in with total acceptance of them, your emotional brain (your guard dog) backs off and calms down.

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack




Anxiety is Your Guard Dog

My family used to have this great dog called Shadow.

He was a cross between a collie and black Labrador. (See him above)

He used to sit all day long in the front room of our house waiting for anyone to come to the front door. When someone would finally arrive, he would go absolutely bonkers!

Until…we invited the person in.

If we kept the person at the door, (for example the Fed-ex guy), he would bounce off the walls barking loudly with all the hair standing on his back.

No matter how hard you tried to tell him to lie down and stop barking, he would not listen.

His reasoning was: “I am the guard of this house and if my owner does not invite a person in, then that person is unwanted and therefore a threat.”

I sometimes used to keep friends standing at the door for a few minutes and then let them in (if they were brave enough), just to see the change in Shadow’s reaction.

It was the same every time. Once they passed the front door, he would immediately stop barking and sit back down on his seat.

Anxiety is just like a guard dog. It is your protector.

It is your fight or flight response activated by the emotional part of your brain designed to keep you from harm.

It needs you the owner (your rational brain) to reassure it that the unusual bodily sensations, that pay you a visit, are not a real threat and that all is well.

But just saying ‘everything is OK, calm down now’ does not work.

Just like Shadow, it responds much better to your actions. You need to mentally invite the anxiety in.

If you keep the door on anxiety closed, your emotional brain thinks that the threat is real and there is something to be afraid of.

When you invite your anxious sensations in with total acceptance of them, your emotional brain (your guard dog) backs off and calms down.

So don’t keep all your anxious bodily sensations knocking on the door upsetting your guard dog.

Open the door and let them in.

Accept them fully and watch as your guard dog settles back down into a calm state.

Barry

“How I learnt to Accept + Let Go’ A Panic Away Success Story

The central theme in the panic away program is ACCEPTANCE. The key to recovery is to allow the anxiety to come back. Complete 100% acceptance of all that you feel is crucial for the anxiety symptoms to lessen and eventually fade away.

It sounds simple, but it is far from it. True acceptance of your anxiety and sensations is extremely difficult and challenging and takes time. Panic Away member Ella describes her journey to full acceptance and how a simple re-phrasing of the word ‘acceptance’ to ‘letting go’ helped her overcome her anxiety.

Acceptance was the hardest thing for me to do. I didn’t understand how I was supposed to “accept” all these symptoms, condition etc. It felt so awful that it made no sense to me. I did think about it long and hard and tried to turn “acceptance” in something I was able to do.

I turned “acceptance” into “letting go”. I let go of the life I use to live without anxiety. I stopped thinking I want my life back, I want to be the old me. I let go of the twisted attachment I had to feeling horrible cause that’s all I knew. I accepted that I had anxiety and panic and I accepted that it was going to take a lot of work to get better.

Once you learn to keep your symptoms at bay it will be a lot easier for you to accept.  I never really accepted my symptoms but I did stop caring for them. I paid them no attention. I didn’t love them nor care for them. This is how I treated my symptoms at first:

Have you ever had to hang out with someone all day that drove you crazy, you wanted to pull out your hair because of them, they got on your nerves, they made you angry and simply irritated? Hopefully you have! I think we all have!

Well in the morning look at your symptoms as the “un welcomed visitors” like you have to hang out with them you have no choice. So welcome the un welcomed visitors, let them know you don’t care for them, you won’t pay attention to them, but this is the situation and you are stuck with them and you are going to go on with your day not paying attention to them.

If you had person in your house that you couldn’t stand all day I’m sure you wouldn’t “check in” with them to make them feel at ease or ask if they wanted anything etc. You would probably ignore them. The more you do this the more that person you don’t like won’t want to hang out at your house, they eventually leave and don’t want to come back. It’s the same thing with symptoms.


Treat them as un welcomed visitors. This worked for me. I refused to check it. You have anxiety you don’t have serious deathly illness. Nothing will happen. You are safe, just uncomfortable.
Hopefully this makes sense to you cause explaining it is not the easiest! lol
Kim “

To get more anxiety coping tips, watch these 2 videos below–

Meditation Music for Anxiety & Panic Attacks: Depression & Stress Healing Music, Relax Mind Body



How to cope with anxiety | Olivia Remes | TEDxUHasselt



By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Anxiety Coping Tips – Comparing Your Anxiety to an Unwelcome Visitor

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