Angular Cheilitis - Definition, Causes and Treatment

How to Cure Angular Cheilitis Naturally & Permanently in 12 Hours or Less

Angular Cheilitis is also known under the name or cheilosis or angular stomatitis. This condition affects the skin around the lips leading to painful cracks most often in the corners of the mouth.

In severe cases, the cracks can become inflamed, can bleed and sometimes infections are developed inside those cracks, which can make normal and banal actions, like talking or eating, a painful nightmare for the sufferer.

In most cases there is a cumulus of factors which lead to this condition. Probably the most important factor is the presence of moisture inside the mouth's folds.

This moisture favors the accumulation of bacteria which will eventually lead to irritation and even infection. Shallow ulcerations are also very often in severe case, these forming a crust if they are not wiped out from the surface.

Apart from moisture inside the corners of the mouth and in its folds, the bad nutrition is also a factor which can trigger this condition.

The lack of iron, zinc and riboflavin as well as a strong immune system that could effectively fight this type of aggression coming from the external world favor the fast development of Angular Cheilitis.

Chapped lips, which are continuously licked can easily transform into an angular Cheilitis, especially if the environment in which the individual lives is a humid or cold one. This is why, in cold weather people are recommended not to lick their lips as they will not bring any relief to the sensations brought by chapped lips, but rather make the condition worse.

The saliva does not moisturize the skin, but rather increases the risk of infection, as it contains lots of bacteria which can be quite harmful to the already damaged skin.

Children and seniors are more prone to develop this condition as they are more sensitive to extreme temperatures and their immune system is not capable of fully coping with the outside threats.

The infection with Candida Albicans (thrush) can further increase the patience sufferance and make the condition even more severe.

Usually, Angular Cheilitis is treated by doctors with antibiotics and with an ointment containing 1% hydrocortisone. Yet, the treatment may last for couple of weeks and even months. In some cases the condition keeps reappearing after a period of time, another treatment being necessary.

Watch this Video – Angular Cheilitis FAST REMEDY! gone in 3 days!

This article is based on the book, “Angular Cheilitis Free Forever” by Jason White. Jason is a medical researcher, health consultant and alternative medical practitioner who created this angular cheilitis treatment book based on over 20 years of his personal experience in helping angular cheilitis sufferers relieve their symptoms within minutes, and get rid of angular cheilitis permanently without medication.

Learn more by visiting his website: angularcheilitisfreeforever.com

A Balanced Diet Can Help You Get Rid of Angular Cheilitis Much Faster

How to Cure Angular Cheilitis Naturally & Permanently in 12 Hours or Less

There are numerous medicines available on the market, which claim to heal you faster and easier of Angular Cheilitis. There are also numerous homemade recipes whose authors say that you will get rid of angular cheilosis in no time. Yet, when they are put to test, none of them proves to be as effective as they previously claimed.

This is why, if you want to get rid of Angular Cheilitis in a short period of time you will have to start combining your normal treatment (which is applied on the affected area) with a treatment which will strengthen your body, thus helping the skin to recover quicker from this condition.

The best way in which you can fortify your body and increase the resistance of your immune system is by changing your unhealthy and disorganized diet with a healthy one, filled with foods containing lots of vitamins and minerals.

Such a diet should include vegetables, fruits, cereals, fish, lean meat and dairy products, all of them in moderate quantities, as no exaggeration is good for your body.The main idea behind this statement is that Angular Cheilitis appears mostly in persons who have great deficiencies in vitamins and minerals.

Iron, zinc, vitamin B2, B3 and B6 are the ones responsible for a strong immune system. When they are missing, the chances of Angular Cheilitis occurrence increase significantly.

In case you have these deficiencies and you also have to deal with this skin condition, your body will not have enough strength to fight it effectively, thus the treatment period will be longer than usual.

Yet, if you start fortifying your body eating at least 3 meals a day, with healthy food, you will reduce the time needed for healing and will also help your skin recover without scars or spots on the affected area.

A healthy diet is good for every individual, but is even better for those who have suffered from Angular Cheilitis and are always under the threat that this condition may come back.

With a strong immune system, there will be no way that cheilitis will ever come back. Even if it does, in no more than one week you will get rid of angular cheilitis as your body will have the necessary resources to fight back!

Watch this Video - Angular Cheilitis TREATMENT CURE IN 3DAYS OR LESS

This article is based on the book, “Angular Cheilitis Free Forever” by Jason White. Jason is a medical researcher, health consultant and alternative medical practitioner who created this angular cheilitis treatment book based on over 20 years of his personal experience in helping angular cheilitis sufferers relieve their symptoms within minutes, and get rid of angular cheilitis permanently without medication.

Learn more by visiting his website: angularcheilitisfreeforever.com

Acid Reflux Diet - Acid Reflux Foods to Avoid

Click Here to Learn The Only Clinically Proven Step by Step Acid Reflux Success System

What acid reflux food should I avoid? This is a question most gastroesophageal reflux disease sufferers struggle upon.

Promoting healthy nutrition that is based on avoiding certain foods while increasing the intake of others has the potential to confer significant long-term health benefits among acid reflux sufferers.

Lifestyle and dietary alterations are considered to be an integral and inseparable part of any long-term holistic GERD treatment.

The foods we consume play an important role when it comes to keeping our body's delicate natural inner balance.

Since certain foods and dietary habits have been found to directly and indirectly promote the aggravation of acid reflux, avoiding those foods and adopting specific dietary habits for optimal digestion while suffering from acid reflux could have a tremendously positive effect on your existing medical condition.

The following are examples of these types of foods:

Acid Reflux Foods to Avoid #1 - Coffee and other caffeine containing beverages lead to increased acidity, so avoid large amounts of coffee. Try to limit your daily coffee consumption to two cups or less. It possible, split your coffee cup into two half cups, and reduce coffee drinking before the bedtime.

Acid Reflux Foods to Avoid #2 - Alcohol can irritate the stomach and relax the LES muscle, leading to increased acidity and reflux.

Acid Reflux Foods to Avoid #3 - High-fat foods are among the biggest culprits behind GERD symptoms. They take longer to digest and not easily eliminated out of body, thus increasing the chances acid will splash up into your esophagus. The only exceptions are omega-3 fatty acids from fish and fish oil, which are in fact powerful anti-inflammatory agents.

Acid Reflux Foods to Avoid #4 - Chocolate contains a great deal of caffeine and fat. This may increase acidity and worsen digestion and hence should be avoided. If you are a devoted chocolate enthusiast, go for dark, organic varieties, and eat no more then two to three tiny squares two to three times per week.

Acid Reflux Foods to Avoid #5 - Milk and milk-based products that contain a big proportion of calcium should also be avoided before bedtime.

Acid Reflux Foods to Avoid #6 - Peppermint, spearmint and other mints can worsen acid reflux symptoms. Avoid foods that contain strong mints, including mint-based herbal teas.

Acid Reflux Foods to Avoid #7 - Acidic foods (such as oranges and tomatoes) and cruciferous vegetables (onions, cabbage, cauliflower, broccoli, spinach, brussels sprouts) promote the opening of the esophageal sphincter, thus increasing acid reflux.

So what acid reflux food should you avoid? With these dietary changes and a healthy motivation to alter your lifestyle, you can be on your way to overcoming gastroesophageal reflux disease and improving the quality of your life and well-being.

Whatever your medical condition is, when you finally decide to improve your quality of life, you can literally choose to cure GERD and prevent its recurrence, by adopting the holistic approach. You will have the power to make it happen

Watch the following Videos about Acid Reflux Diet

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This article is based on the book, "Heartburn No More" by Jeff Martin. Jeff is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate acid reflux solution guaranteed to permanently reverse the root cause of heartburn and acid reflux and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures.

Learn more by visiting his website: heartburnnomore.com

Causes of Acid Reflux

Click Here to Learn The Only Clinically Proven Step by Step Acid Reflux Success System

Acid reflux disease, also known as gastro-esophageal reflux disease (GERD), occurs due to the coexistence of several medical and lifestyle conditions. Below here are 3 main causes of acid reflux.

Causes of Acid Reflux #1

Physiological factors that trigger GERD include lower esophageal sphincter (LES) hypotonia (the gradual weakening of the LES), along with retrograde flow of stomach contents into the esophagus, and the level of sensitivity of the esophageal mucus to the reflux content.

The food that you swallow travels down your throat and is pushed by contractions of the muscular esophagus. In the area where the esophagus joins the stomach a valve-like mechanism, known as lower esophageal sphincter (LES), is located. The closure of this muscle prevents stomach acid from backing up, or refluxing, into the esophagus.

LES malfunction is the first factor that causes and contributes to gastro-esophageal reflux disease. In a healthy individual, the LES relaxes only when food passes from the esophagus into the stomach. After the food passes into the stomach, the valve shuts off, keeping the stomach content and acid inside.

However, when the LES is weak and doesn't close properly, acid can splash up into your throat causing painful burning sensation, called heartburn.

There are several factors/conditions, which can prevent the LES from being closed properly. These factors/conditions include genetic weakness, obesity and excessive fat ingestion. In addition to that, all muscles in the human body tend to sag as part of the aging process, including the LES.

Causes of Acid Reflux #2

The second factor, or rather the group of factors that causes gastro-esophageal reflux disease, are behavioral and lifestyle related.

As mentioned above, a weakened LES is one of the direct physiological causes of acid reflux disease. Various food ingredients, drugs and nervous system processes can weaken this muscle, thus contributing to GERD.

Foods that may contribute to acid reflux include orange juice, lemons and lemonade, grapefruit juice, tomatoes and tomato juice, French fries, sour cream, coffee and tea.

Causes of Acid Reflux #3

Acid reflux can also be the result of fungal yeast infection that builds up in the colon. When Candida albicans turn from yeast to fungi, they depress the immune system and produce more than 79 distinct toxins that may be responsible for many of the symptoms that Candida sufferers have including heartburn.

When Candida gets out of control, it breaks through the intestinal walls and travels throughout the body. It can attach itself to the genital areas, the mouth and the esophagus among many other parts of the body.

When Candida goes out of control, it begins to ferment and reflux the contents of the stomach upward through the small intestines, through the stomach and then through the esophagus, causing infection, burning and damage to the esophagus

Watch this Video – Dr. Mercola on the Real Causes of Acid Reflux

This article is based on the book, "Heartburn No More" by Jeff Martin. Jeff is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate acid reflux solution guaranteed to permanently reverse the root cause of heartburn and acid reflux and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures.

Learn more by visiting his website: heartburnnomore.com

What Are The Symptoms of Acid Reflux?

Click Here to Learn The Only Clinically Proven Step by Step Acid Reflux Success System

It is widely agreed among physicians and medical paraprofessionals, that initial diagnosis, mostly by using a typical acid reflux symptoms questionnaire, is necessary to ensure the most effective and quick treatment for this condition.

Approximately 70% of the acid reflux diagnostics that are based on the presence of typical symptoms are accurate.

Since acid reflux, also called GERD (gastroesophageal reflux disease), can cause patients a great deal of discomfort and result in severe complications, it is highly important to know how to identify symptoms of acid reflux in order to quickly diagnose and treat it.

The most common symptom of GERD is persistent heartburn. Heartburn is experienced as an unpleasant and painful burning sensation in the esophageal area. Other typical symptoms of acid reflux are as follows:

1. Gastric regurgitation, which means an unrestricted reversed flow of gastric or esophageal contents into the throat. This gastric fluid can cause respiratory complications under certain conditions.

2. Odynophagia, which means pain when swallowing.

3. Dysphagia, which means difficulty swallowing, or the feeling of food stuck in the throat.

In addition to the above, about 50% of all gastroesophageal reflux disease sufferers report the co-occurrence of sinonasal symptoms (i. e. symptoms pertaining to the nose and sinuses).

Abnormal symptoms of acid reflux include chronic wheezing and coughing (sometimes referred to as acid reflux related asthma, and are caused by the aspiration of gastric contents into the lungs area), spasmodic noncardiac chest pain and damage to the lungs, often followed by respiratory diseases such as pneumonia and asthma.

Intense chest pain may closely resemble that of myocardial infarction that it has often been incorrectly interpreted as a heart attack. However, unlike the symptoms of acid reflux disease, cardiovascular chest pain is usually aggravated during physical exercise.

Finally, acid reflux can also harm the vocal cords (hoarseness, laryngitis, cancer), ears (otitis media), and teeth (enamel decay).

Being able to identify those symptoms of acid reflux is of great importance to your health and general well-being and for the prevention of potential complications.

Symptoms of acid reflux might serve as evidence to severe overall internal imbalance. In addition to that, neglected gastroesophageal reflux disease can lead to significant physical discomfort and sometimes can results in chronic and even dangerous health conditions, such as esophageal cancer and pneumonia.

Watch this Video about Symptoms of Acid Reflux - 7 Simple Natural Remedies for Symptoms of Heartburn & Acid Reflux

This article is based on the book, "Heartburn No More" by Jeff Martin. Jeff is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate acid reflux solution guaranteed to permanently reverse the root cause of heartburn and acid reflux and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures.

Learn more by visiting his website: heartburnnomore.com

What Is Acid Reflux?

Click Here to Learn The OnlyClinically Proven Step by Step Acid Reflux Success System

Acid reflux disease, also known as gastro-esophageal reflux disease, or GERD, occurs due to the coexistence of two medical conditions.

The first acid reflux disease contributing condition is a retrograde flow of stomach contents into the esophagus. However, the reflux itself does not necessarily lead to gastro-esophageal reflux disease symptoms or histologic changes, and can occur among healthy individuals as well. In this case, the process is referred to as "physiologic gastroesophageal reflux".

The second acid reflux disease predisposing condition is a lower esophageal sphincter (LES) malfunction. The LES is a 3-cm to 4-cm ring of muscle, which is two to three times thicker than the proximal esophagus and acts as a valve between the esophagus and the stomach.

In the case of acid reflux disease, the LES does not close perfectly and stomach contents splashes up into the esophagus. When pathologic symptoms follow this process, the whole condition is called acid reflux disease.

Gastro-esophageal reflux disease is usually experienced as a persistent (at least twice a week) heartburn. Heartburn is the burning sensation in the chest or throat, caused by refluxed stomach contents touching the lining of the esophagus.

Since healthy individuals may also experience light reflux - occasional heartburn is common as well, and doesn't necessarily serve as an evidence of GERD.

Some GERD sufferers may also experience pain in the chest, cough, morning hoarseness, voice changes, difficulty swallowing (especially lumpy foods), chronic earache, burning chest pains, nausea or sinusitis.

Some patients report a sensation that reminds food stuck, choking or tightness in the throat. This happens due to continuous stomach contents acid flow that comes into contact with the esophagus and causes inflammation of the esophagus resulting in scars from tissue damage.

Untreated acid reflux disease can lead to serious health complications. Those include stricture formation, bleeding, ulcers and esophageal spasms.

When the stomach acid reaches the upper esophagus and trachea, the process can result in a variety of severe conditions, such as asthma, sinusitis and pneumonia. Finally, some people may develop Barrett's esophagus, a condition that manifest in an abnormal shape and color of cells in the esophageal lining. This condition is a precursor to esophageal cancer, especially in adults over 60 years old.

The treatment of gastro-esophageal reflux disease takes three forms: surgery, medical therapy and holistic therapy, including dietary and lifestyle changes and the intake of specific herbal supplements.

An undergoing surgery should be considered very carefully, since it can compound some underlying conditions, such as stricture and motility disorders. Medical treatment of GERD includes PPIs and H2 blockers.

While acid reflux can be treated by taking prescription medications or acid blockers such as the above, bear in mind that the results may be temporary and that some conventional medications can cause serious side effects.

From a holistic point of view, acid reflux disease is considered a warning sign of a major internal imbalance that needs to be properly addressed.

Therefore, alternative remedies, such as homeopathic remedies, herbal remedies, lifestyle changes as part of a complete holistic regimen are strongly recommended for acid reflux sufferers.

Watch this Video - 9 Natural Tricks To Destroy Acid Reflux– Saturday Strategy

This article is based on the book, "Heartburn No More" by Jeff Martin. Jeff is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate acid reflux solution guaranteed to permanently reverse the root cause of heartburn and acid reflux and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures.

Learn more by visiting his website: heartburnnomore.com

Juicing For Thyroid Health

Click HERE to Find Out How You Can Achieve Thyroid Levels within a Short Period of Time

Juicing fresh fruits and vegetable is a great way to add a wider variety of concentrated nutrients and live enzymes to your daily diet.

There are two other important benefits. Juices can help alkalise your body. Stress and an acid producing diet can tip the acid/alkaline balance of the body into the acid zone.

In addition, when fruits and vegetables are juiced they are much easier to digest.  As humans we lack the ability to breakdown the tough cellulose fibre contained in all fruits and vegetables.

Juicing removes this tough fibre making these plants foods much easier to digest. This can even take the load off a sensitive digestive system.

When Juicing for Thyroid Health Should you choose organic?

Due to the volume of fruits and vegetables you can easily consume with daily juicing it is wise to choose organic produce whenever possible. This will significantly reduce your pesticide intake.

Green Juicing for Thyroid Health

Green juices have become super popular and for good reason. They are super healthy!

Green juices get their vibrant green colour from chlorophyll, a nutrient rich plant pigment found in all leafy vegetables such as spinach, celery and lettuce. Chlorophyll cleanses the body of harmful toxins, oxygenates the blood and helps boost energy level.

When juicing for thyroid health which fruits and vegetables should you avoid?

It is vital to avoid using raw cruciferous vegetables. These particular vegetables contain substances that can suppress normal thyroid activity, especially when consumed in excess. 

In their raw state they are highly goitrogenic, the term used to describe a food or environmental compound that interferes with proper thyroid function.

This vegetable list includes; kale, broccoli, cauliflower, Brussels sprouts, bok choy, broccolini, Chinese cabbage, kohlrabi, radish, mustard greens, collard greens, choy sum, horseradish and turnips.

Isothiocyanates are the category of substances in these cruciferous vegetables that are associated with depressed thyroid function.

Need some inspiration? Here is a recipe just for you.

Juice Recipe for Thyroid Health

1 Red or Green Apple
2 Carrots
1/2 cup Pineapple
1/4 Beetroot
2 stalks of Celery
1 sprig of fresh Mint

Wash all produce well and juice all ingredients together. Cheers to your good health!

Watch these Videos about Juicing for Thyroid Health

Juicing for Hypothyroidism:Which Foods Should You Juice, and Which Should You Avoid?

Thyroid Juice Recipe!! A great juice for Thyroid health and my 30th day on only Juice!!

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Author Bio:

Louise O’ Connor, the author of The Natural Thyroid Diet –The 4-Week Plan to Living Well, Living Vibrantly, who is a specialist in Thyroid Health. She is a highly regarded Australian Naturopath and founder of Wellnesswork.

The Natural Thyroid Diet goes beyond diet advice and offers practical and effective ways to achieve healthy thyroid levels within just a short period of time. For more details, Click on The-Natural-Thyroid-Diet.com

Thyroid health and mood - Do thyroid problems affect your mood?

Click HERE to Find Out How You Can Achieve Thyroid Levels within a Short Period of Time

The connection between thyroid health and mood is often pushed aside. The truth is a thyroid problem does affect your emotional health.

If you are experiencing changes in your mood you may be told you are ‘just stressed’. However there is a definite connection between a drop in thyroid hormone activity and mood changes.

When your thyroid is working below par it is common to experience emotional problems. For some individuals they may even be told they have anxiety, depression or some type of psychiatric illness.

The thyroid hormones are widely distributed in the brain, and for good reason. These hormones play a critical role to help regulate your mood.

However the connection between thyroid health and mood changes is not always recognised. For some individuals they can feel as though their life is out of control; they feel apathetic, stressed out and are experiencing mild to severe mood swings.

Ongoing scientific research confirms the link between your thyroid health and thyroid-related mood symptoms. Recovering your thyroid health may therefore be the key to help naturally lift your mood.

Your feel good brain chemicals

The thyroid hormones play a key role in neurotransmitter production. These potent ‘feel good’ messengers are naturally produced by your body to help regulate your mood.

The most prominent neurotransmitters include serotonin and noradrenaline. When these neurotransmitters are in balance life feels good and you have an optimistic outlook.

Alterations in serotonin levels within the brain can have a direct effect on your mood and when levels drop it is possible to feel less than happy, even down in the dumps. That’s because serotonin is the crucial ‘happy’ neurotransmitter. It also plays a controlling role to assist learning and restorative sleep.

Has life lost its romance?

An interesting study conducted by Oxford University found that serotonin influences the perception of intimacy and romance. When researchers lowered serotonin activity in healthy volunteers and showed them photographs of couples the volunteers with lower serotonin activity rated the couples as less romantic than the volunteers with normal serotonin activity.

Keeping pace in a busy world

Noradrenaline is produced by the adrenal glands, the small glands situated on top of each kidney. These glands are important to survival as they produce both noradrenaline and cortisol; the critical ‘fight or flight’ hormones that help your body take charge in stressful situations.

When the adrenals are firing on all cylinders it’s possible to keep up with the demands of a busy lifestyle.  However prolonged physical and psychological stress can take a toll on the adrenal glands.

When the adrenals are overworked these glands eventually struggle to keep up with the strain of day-to- day life. Often the first warning signs that the adrenals are reaching breaking point are feelings of ongoing fatigue and a noticeably reduced ability to handle stress.

You may remember a time when tense situations did not bother you. Now small things irritate you, and the slightest bit of stress leaves you feeling flat and worn out.

From my clinical experience adrenal fatigue frequently leads to an exhausted thyroid as these two glands are closely linked. In fact, the symptoms of adrenal fatigue closely resemble the symptoms of a sluggish thyroid.

Watch this Video Below about Thyroid health and mood

How Thyroid Function Impacts Your Mood

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Author Bio:

Louise O’ Connor, the author of The Natural Thyroid Diet –The 4-Week Plan to Living Well, Living Vibrantly, who is a specialist in Thyroid Health. She is a highly regarded Australian Naturopath and founder of Wellnesswork.

The Natural Thyroid Diet goes beyond diet advice and offers practical and effective ways to achieve healthy thyroid levels within just a short period of time. For more details about Thyroid Health and Mood, Click on The-Natural-Thyroid-Diet.com

Iodine Is Critical During Pregnancy

Click HERE to Find Out How You Can Achieve Thyroid Levels within a Short Period of Time

Iodine is critical during pregnancy as the thyroid uses this mineral to make all-important thyroid hormones which in turn ensure normal development of the brain and nervous system of the unborn baby.

For this reason it’s vital that pregnant women or women considering having a baby get enough iodine.

The thyroid acts as a ‘sponge’ for iodine and once absorbed concentrates this key nutrient. Iodine is used to manufacture thyroxine (T4) and triiodothyronine (T3). The 3 and 4 actually indicate the number of iodine molecules contained within each hormone.

Iodine and a healthy pregnancy

During pregnancy the thyroid is particularly active and produces about 50% more thyroid hormones than usual. To produce enough thyroid hormones pregnant woman need to increase their iodine intake.

A lack of maternal iodine intake has the potential to negatively impact on the developing baby. There is concern that even a mild iodine deficiency could lead to children born with a lower intelligence quotient (IQ).

Iodine for breastfeeding mums

The demand for iodine persists during breast feeding as this nutrient is vital for the baby to continue to grow and develop properly. However the iodine concentration of breast milk can be vary greatly depending on how much iodine the mother is getting from the diet or nutritional supplements.

Declining dietary intake of iodine

Seafood and sea vegetables are naturally rich in iodine. Other food sources include iodised salt and plant based foods grown in nutrient rich soil.

However due to variable soil quality most foods grown in Australia contain only trace amounts of iodine. This makes it difficult for pregnant and breastfeeding women to get enough iodine through diet alone.

Due to the important role iodine plays in pregnancy the National Health and Medical Research Council (NHMRC) recommends a daily intake of 220 micrograms (μg) of iodine per day for women who are pregnant or considering pregnancy. The recommended daily intake to support ongoing development of the newborn during breastfeeding is set at 270 micrograms (μg) per day.

Iodine supplements supply iodine in two main forms; potassium iodide or iodine sourced naturally from Bladderwrack. A superior quality Bladderwrack supplement lists the botanical name Fucus vesiculosis on the label and guarantees a standardised amount of iodine per capsule.

Watch these Videos:

Iodine During Pregnancy Is More Important Than Thyroid Hormone for Your Childs Brain Development

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Author Bio:

Louise O’ Connor, the author of The Natural Thyroid Diet –The 4-Week Plan to Living Well, Living Vibrantly, who is a specialist in Thyroid Health. She is a highly regarded Australian Naturopath and founder of Wellnesswork.

The Natural Thyroid Diet goes beyond diet advice and offers practical and effective ways to achieve healthy thyroid levels within just a short period of time. For more details, Click on The-Natural-Thyroid-Diet.com

Could Strength Training Help Women with a Low Thyroid?

Click HERE to Find Out How You Can Achieve Thyroid Levels within a Short Period of Time

Women often worry that lifting weights will make them ‘big and bulky’. However when it comes to strength training for women there are many misconceptions.

If you are like most women regular strength training is unlikely to make you bulk up…WHY?

Women’s bodies respond differently to strength training.

Generally when women lift weights as part of their weekly exercise program they find they develop a stronger, leaner physique but they do not bulk up. The reason why is due to major differences between men and women’s hormonal makeup.

Men have a far greater concentration of testosterone. This is the chief hormone that makes them manly. It is termed an anabolic hormone and this ‘building’ hormone allows men to gain muscle more rapidly, especially when they do regular weight lifting.

Women on the other hand have far less testosterone making it difficult to dramatically increase muscle mass.

Strength training for women with a sluggish thyroid

Strength training can be very beneficial, particularly if have a low thyroid condition. Muscles are an important factor in raising your metabolism as muscles burn far more calories than body fat.

A greater amount of muscle really fires up your metabolism. The result is more calories are used for energy, which in turns means you lose weight.

This form of exercise is also the most effective way to help strengthen your muscles that tend to ache and get stiff when you have a low thyroid disorder.

Not only that, strength training can give you gorgeous toned curves and will help prevent bone and muscle breakdown which occurs naturally with aging.

So if you are getting sick of sweating over the cardio equipment at the gym why not hit the weights area and do a strength training session?

To get toned and super lean most experts recommend doing a planned strength training workout a minimum of 2-3 times per week. Always work within your limits especially on days when you feel more fatigued.

It is also possible to maximize your strength training efforts with a post-workout protein shake.

Just blend a good quality protein powder with a handful of fresh fruit within 30 minutes of finishing your routine. This will fuel your recovery; protein builds and repairs muscles and the carbohydrates from the fruit will provide the all-important energy for recovery.

Watch these videos below:

Weight Training for Women Balances Hormones w/ Dr. Tyna Moore

30-Minute Strength Training for Women | Home Workout for All Levels

Read the following related articles:

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Hormone Problem? Here’s Your Hormone Imbalance Checklist

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Author Bio:

Louise O’ Connor, the author of The Natural Thyroid Diet –The 4-Week Plan to Living Well, Living Vibrantly, who is a specialist in Thyroid Health. She is a highly regarded Australian Naturopath and founder of Wellnesswork.

The Natural Thyroid Diet goes beyond diet advice and offers practical and effective ways to achieve healthy thyroid levels within just a short period of time. For more details, Click on The-Natural-Thyroid-Diet.com