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What
acid reflux food should I avoid? This is a question most gastroesophageal
reflux disease sufferers struggle upon.
Promoting
healthy nutrition that is based on avoiding certain foods while increasing the
intake of others has the potential to confer significant long-term health
benefits among acid reflux sufferers.
Lifestyle
and dietary alterations are considered to be an integral and inseparable part
of any long-term holistic GERD treatment.
The foods we consume play an important role when it comes to keeping our body's delicate natural inner balance.
The foods we consume play an important role when it comes to keeping our body's delicate natural inner balance.
Since
certain foods and dietary habits have been found to directly and indirectly
promote the aggravation of acid reflux, avoiding those foods and adopting
specific dietary habits for optimal digestion while suffering from acid reflux
could have a tremendously positive effect on your existing medical condition.
The
following are examples of these types of foods:
Acid Reflux Foods to Avoid #1 - Coffee and other caffeine containing beverages lead to increased acidity, so avoid large amounts of coffee. Try to limit your daily coffee consumption to two cups or less. It possible, split your coffee cup into two half cups, and reduce coffee drinking before the bedtime.
Acid Reflux Foods to Avoid #2 - Alcohol can irritate the stomach and relax the LES muscle, leading to increased acidity and reflux.
Acid Reflux Foods to Avoid #3 - High-fat foods are among the biggest culprits behind GERD symptoms. They take longer to digest and not easily eliminated out of body, thus increasing the chances acid will splash up into your esophagus. The only exceptions are omega-3 fatty acids from fish and fish oil, which are in fact powerful anti-inflammatory agents.
Acid Reflux Foods to Avoid #4 - Chocolate contains a great deal of caffeine and fat. This may increase acidity and worsen digestion and hence should be avoided. If you are a devoted chocolate enthusiast, go for dark, organic varieties, and eat no more then two to three tiny squares two to three times per week.
Acid Reflux Foods to Avoid #5 - Milk and milk-based products that contain a big proportion of calcium should also be avoided before bedtime.
Acid Reflux Foods to Avoid #6 - Peppermint, spearmint and other mints can worsen acid reflux symptoms. Avoid foods that contain strong mints, including mint-based herbal teas.
Acid Reflux Foods to Avoid #7 - Acidic foods (such as oranges and tomatoes) and cruciferous vegetables (onions, cabbage, cauliflower, broccoli, spinach, brussels sprouts) promote the opening of the esophageal sphincter, thus increasing acid reflux.
So what acid reflux food should you avoid? With these dietary changes and a healthy motivation to alter your lifestyle, you can be on your way to overcoming gastroesophageal reflux disease and improving the quality of your life and well-being.
Acid Reflux Foods to Avoid #1 - Coffee and other caffeine containing beverages lead to increased acidity, so avoid large amounts of coffee. Try to limit your daily coffee consumption to two cups or less. It possible, split your coffee cup into two half cups, and reduce coffee drinking before the bedtime.
Acid Reflux Foods to Avoid #2 - Alcohol can irritate the stomach and relax the LES muscle, leading to increased acidity and reflux.
Acid Reflux Foods to Avoid #3 - High-fat foods are among the biggest culprits behind GERD symptoms. They take longer to digest and not easily eliminated out of body, thus increasing the chances acid will splash up into your esophagus. The only exceptions are omega-3 fatty acids from fish and fish oil, which are in fact powerful anti-inflammatory agents.
Acid Reflux Foods to Avoid #4 - Chocolate contains a great deal of caffeine and fat. This may increase acidity and worsen digestion and hence should be avoided. If you are a devoted chocolate enthusiast, go for dark, organic varieties, and eat no more then two to three tiny squares two to three times per week.
Acid Reflux Foods to Avoid #5 - Milk and milk-based products that contain a big proportion of calcium should also be avoided before bedtime.
Acid Reflux Foods to Avoid #6 - Peppermint, spearmint and other mints can worsen acid reflux symptoms. Avoid foods that contain strong mints, including mint-based herbal teas.
Acid Reflux Foods to Avoid #7 - Acidic foods (such as oranges and tomatoes) and cruciferous vegetables (onions, cabbage, cauliflower, broccoli, spinach, brussels sprouts) promote the opening of the esophageal sphincter, thus increasing acid reflux.
So what acid reflux food should you avoid? With these dietary changes and a healthy motivation to alter your lifestyle, you can be on your way to overcoming gastroesophageal reflux disease and improving the quality of your life and well-being.
Whatever
your medical condition is, when you finally decide to improve your quality of
life, you can literally choose to cure GERD and prevent its recurrence, by
adopting the holistic approach. You will have the power to make it happen
Watch
the following Videos about Acid Reflux Diet
This article is
based on the book, "Heartburn No More" by Jeff Martin. Jeff is an
author, researcher, nutritionist and health consultant who dedicated his life
to creating the ultimate acid reflux solution guaranteed to
permanently reverse the root cause of heartburn and acid reflux and
naturally and dramatically improve the overall quality of your life, without
the use prescription medication and without any surgical procedures.
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