What Can Be Seen in a Good PMDD Diet?

Click HERE To Discover How You Can Cure PremenstrualDysphoric Disorder Naturally On Your Own

A Good PMDD diet is the best place to start when making changes to your lifestyle to treat PMDD. Nutrition for PMDD or any sort of health issue is fundamental and can produce effects that are far greater in the long run than medication can ever be.

The effects of PMDD nutrition changes are more subtle than medication, or even herbal remedies, but the long term effects once perceived are quite amazing not just for your mental health, but of course for your physical health as well.

There is a certain amount of discipline that you need to follow to get the most out of a diet for PMDD though. It is very easy to say I am going to stick with this, but the practical aspect of actually doing it is most people’s downfall.

Lots of things in life get in the way of spending the time and effort to follow a good diet through to its conclusion (a conclusion not being a stop to the diet, but make having this kind of diet become a habit). As such, information on how to approach dieting for PMDD is also something you might need to delve into.

The first things you will need to know is a good list of what you should be getting more of in your diet, and the things that you simply should avoid – or at least reduce heavily. Just a few changes week on week will start to make you feel better I guarantee it.

A Good PMDD Diet Includes:

Fresh Vegetables – This will come as no surprise to anyone of course, but how often do we really listen to this advice? Most vegetables are very good for us and help our body to function through a range of different nutrients. They also release energy gradually into our body which is very important to keep good hormonal health (more on this below).

The FRESH part is important too because out of convenience we tend to opt for our vegetables in processed packages to help them last longer. This often removes a lot of the good nutrients so the little bit of extra effort to keep fresh vegetables is well worth it!

Low GI Foods – As has been mentioned, all sorts of low GI foods are very important. This means they are foods that slowly break down into glucose in the body to be used to power the body, repair muscles, and more.

High GI foods convert to energy too quickly flooding your body which in turn must flood it further with the hormone insulin. A lot of energy gets stored as fat which is not good, but the increase of insulin interferes with other hormones which can produce many PMDD symptoms.

The resulting crash of blood sugar also is bad as it hits your mood levels like an anvil causing anxiety, depression and irritability. All these mean a Good PMDD diet should have a lot of low GI foods.

Below are examples of foods based on their GI.

Low GI Foods (55 or less)

·         100% stone-ground whole wheat or pumpernickel bread

·         Oatmeal (rolled or steel-cut), oat bran, muesli

·         Pasta, converted rice, barley, bulgar

·         Sweet potato, corn, yam, lima/butter beans, peas, legumes and lentils

·         Most fruits, non-starchy vegetables and carrots

Good Hydration – Water is the basis for all life so they say, and it is also the basis for good health. Being even a little dehydrates significantly effects our mood and ability to regulate our mood. It also causes the body to function in a less than optimal way.

Making sure you drink water regularly during the day is very helpful to reduce PMDD. Make sure this is water too – not just any liquid, water and only water girls!

Alkaline Forming Foods – A controversial method, but one I believe shows good prospects, is an alkaline diet. This basically means eating foods that help your body become less acidic and more alkaline (the opposite of acidic).

Studies have shown the body is better at handling physical and mental health much better when it is slightly alkaline which is what our ancestors used to be before civilisation came and then modern industry. The resulting foods we made tend to make us more acidic without us even realising it.

Alkaline foods are foods that are much more natural, non-processed, and low in sugar. This goes well with the idea of low GI foods too – you can find more about alkaline dieting here.

High Protein Foods – Protein is a very important nutrient we get from food. It is responsible for renewing the body and too little can make us feel tired and fatigued which will make worse your PMDD. It has been found that many women with PMDD actually have quite a low intake of protein so bumping this up in your diet might produce good results, make you feel more energetic, and less susceptible to depression, irritability, and anxiety.

Good protein foods include eggs, tofu, chicken, lean meat, and limit amount of dairy foods. Make sure to include this in your PMDD nutrition plan.

Eliminate These for Better PMDD Nutrition

Processed and Sugary Foods – Foods that come in boxes, cans, jars and bags are not always processed foods – but most of them are. These are foods that, as has been mentioned, have had many nutrients stripped form them as they are processed and refined making them high GI. 

They are often also imbued with more and more salt and/or sugar which just adds to the problem. Whenever possible avoid these processed foods. Some of the worst offenders are crisps/chips, doughnuts, white bread, many cereals, juice (except freshly squeezed) and many more.

Non-Organic Meat – Since hormonal imbalances are the root cause of PMDD we must be careful when eating certain meats especially with chicken. Many animals are being pumped full of growth hormones so that they can be bigger, more meatier, and get that way quicker so farmers can sell them to market fats for quick money.

This has caused serious issues for these animals for one, but for us humans we are ingesting a lot of those excess hormones every time we eat them!

These additional hormones cause havoc inside our bodies especially for women with PMS and PMDD. Make sure to buy organic meats as often as you possible can to avoid this.

You can also watch this Video HERE - Which foods to embrace / avoid during PMS!!

More Tips for a Good PMDD Diet

Never Shop on an Empty Stomach – When you shop on an empty stomach you will tend to over-purchase, and you will most likely buy impulse items which are not the ones you really want. When you feel well fed and go shopping the food urgency is off and you are much more free to make informed buying decisions.

Keep a Shopping List – Simple enough, try not to just remember what you need, write it down and keep to the plan!

Never Buy Snacks –  Even if you think you are just going to buy a few snacks for the cupboard just in case friends drop in, or you want to reward yourself later – do not do it!

All snacks in a house WILL be eaten and eaten soon as soon as you feel hungry and it is the easiest tastiest thing to grab. It is human nature, but if you do not have them this issue does not come up and you might snack on fruit or vegetables instead!

Get Help – Do not think you can to do this Good PMDD diet alone. Get the support of a friend, your family, your partner or kids. There is no shame in this – it is a positive thing and you will find everyone will be willing to help if it makes that week before the period a much better place for everyone!

Click Here For a Complete PMDDTreatment Solution!

By Jane Pritchard, who is the developer of PMDD Treatment Miracle - a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

How to Really Overcome Depression with PMDD No Risk?

Click HERE To Discover How You Can Cure PremenstrualDysphoric Disorder Naturally On Your Own

Depression is a lot more understood by mental health professionals and medical science in general, yet the public perception of depression is still lagging well behind.

But for women, depression with PMDD is often poorly understood by their partners, peers, friends and family leading to even more isolation, confusion, resentment, and sometimes self-harm which is VERY saddening.

Depression with PMDD however can be sporadic in some women which might be a sign of bipolar disorder if accompanied by extreme highs at other times.

It can also occur a week or two before the onset of your period. If this is the case then your depression might be linked to PMDD or PMS.

This can be even more confusing to people watching your behaviour as it seems to the outside world to be erratic that for half the month or more you can be fine then a fit of surly, crying, sad sackery (I just made a word up – sue me) hits seemingly without warning.

For you however it might be entirely expected as it happens like clockwork just like your period with the two intrinsically linked. So why is this happening?

How can you tell if you really have depression with PMDD? And what are the long term effects? Let’s break this down:

Why Are PMDD & Depression Linked?

PMDD is a disorder that messes with a woman’s hormones as it gets closer and closer to menses. 

The reasons for the crazy out of control hormonal situation is varied and comes partly from genetic disposition, partly from lifestyle choices, and partly from various things and situations out of your control as well.

This article will not focus on the root causes of PMDD though, suffice to say that your body is not in balance and various hormones are lacking, and others are all too present.

It also means that the pathways that carry hormones around the body get clogged up and misused. This in turn creates a knock on effect to the regulation of many parts of the body such as weight management, pain management, and brain chemical management.

There are a number of hormones and brain chemicals that control our moods which can get a severe beating during PMDD or PMS time.

Serotonin, Dopamine, and other Neurotransmitters that control your mood regulation and proper functioning are throwing out of balance or cannot work optimally due to a number of hormonally related factors.

The result in some women is a crash of your mood going so low to be classed as clinical depression. Others might just get a little low and sad, while other women might become angry and manic even.

Each person reacts differently – but without a balanced hormonal state you can end up with depression and even suicidal thoughts.

Symptoms of Depression & PMDD

What determines actual depression with PMDD though as opposed to a low mood, or a persistent sadness?

While no symptoms of PMDD should be seen as less than others, it is important to know the actual definition, especially if it is becoming so problematic you need to seek medical assistance.

The list below contains common primary symptoms of depression.

·         Overwhelming feelings of fear and sadness – or a complete inability to feel anything at all, like emptiness inside of you.

·         Massively decreased interest in any pleasurable activities.

·         Markedly changed appetite, either eating more or less …

·         Changed sleep patterns with you either getting too much, too little, or intermittent sleep.

·         Slowing down of thought and of physical movement nearly every day, or the opposite where you thoughts and actions speed up and you might also feel anxious.

·         Lethargy, feeling tired and run down, both physically and mentally.

·         Feeling emotional such as feeling guilty, hopeless, helpless, worthless, or isolated and alone as well.

·         Feeling like the people closest to you might abandon you at any moment.

·         Troubles with memory and staying focused on what you need to do, or decision you need to make.

·         Recurring thoughts about dying and death in general. Sometimes accompanied by intrusive thoughts about lying down and just switching off your body, stopping breathing etc. Not necessarily suicidal planning, but thoughts of dying.

Long Term Effects of Depression with PMDD

To start with this depression might only come about for a few days or a week and go away when you begin to bleed. However there is a nastier long term consequence to PMDD & Depression.

Continual depressive thoughts cause patterns in your brain that can lead to anxiety and depression beyond the bounds of your PMDD.

Smaller fluctuations of hormones will set this off and you might soon be depressed for ALL of the month not just a few days.

Not every woman goes that far but it is something to be aware of – but the answer is not to cure depression, it is to understand and solve the root problems that are causing ALL of your PMDD symptoms as well as the depressive states.

Watch this Video HERE – EVERY ANSWER YOU'RE LOOKING FOR: PMS, Cysts, Hormone Imbalance, IBS, Depression, Gastritis & MORE!

To discover more about controlling and curing PMDD naturally without the use of drugs, click below to look into my book on treating PMDD or severe PMS and take control of your hormones and your life!

Get the PMDD Treatment Miracle

By Jane Pritchard, who is the developer of PMDD Treatment Miracle - a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

How to Get More PMDD Support for Women?

Click HERE To Discover How You Can Cure PremenstrualDysphoric Disorder Naturally On Your Own

There is nothing worse than feeling you are alone. All the pain in the world seems muted when you have support and help, but without aid even minor problems can seem enormous, or can begin to snowball into something much bigger. 

PMDD support for women is so crucial because of this, but is so hard to come by because PMDD is not an obvious illness to most people.

Not only is it not as obvious as something more physical, the very nature of PMDD can turn people away from helping you if you have had some major mood swings around them.

To add one more problem most women face in this regard, we often do not actively seek support for PMDD because we are embarrassed about the entire thing!

So what do we mean exactly when we talk about PMDD Support for Women though? The word support often conjures very different images to people’s minds so I wanted to give you what MY idea of support is.

Support to me is a broad network of people and systems that will be there for you when you are having difficulty coping with PMDD and will be connected to your life strongly. See the words in italics here, those are the important ones to pay attention to.

·         Network – A network is an extended series of connections that link together. When it comes to people that means your family is a kind of network, your friends are another, often your family and friends are linked as well making the network bigger and stronger.

The more people and the better connected they are as well means you have more people understanding and looking out to help you.

·         People – Support is first and foremost about people. Real connections with real people who can show real human compassion and can aid directly.

This could be helping by being supportive and understanding, or might be more physical like helping you physically doing errands or taking you where you need to go.

Always remember being supported means having the right people around you.

·         Systems – While people are the core of supporting networks in your life, without some sort of agreements, and communications about PMDD and how you need to be supported you will not have the systems in place to enact any of this.

An example of a support network without a system might be a family that know the problem, but never speak about it, and never really consider deeply how to help.

·         Connected – This is the glue that ties all of this together; Connections. The people in your network must be connected to you, and connected to the systems that need to be in place to help.

It is about clarity and commitment from them and yourself to help make a difference. It is also about YOU making sure you are connected to them and vice versa.

PMDD Support for Women might look a little more complicated than you thought perhaps? Not to worry!

It is not really difficult because it is all about understanding how to best make use of all the fantastic people in your life and how you should approach this situation.

What you need to do is go out and CREATE this PMDD Support for Women network because they do not often form all the links listed above by on its own.

You might have great people in your life, but they do not know each other or how to help you with your PMDD.

You might have a few close people who know the problem but this might not be enough to help you when you are really feeling low.

You might know the best way for people to manage helping you – but you have not gone out there and broached the subject of PMDD support for Women with them.

It comes down to you knowing your conditions and actively cultivating a great support network.

Consider the points above and get out there and do this because it will help you far beyond PMDD.

It will also mean you will become a part of THEIR support networks if they are having problems with anything in their lives as well. This amazing synergy is what we build amazing lives on!

To help you understand your condition better though, and what you personally need to do to combat it, click here for The PMDD Treatment Miracle eBook that will detail the natural ways you can cure PMDD for good!

You may want to watch this Video HERE on how to get rid of period cramps, menstrual cramps and PMS.

By Jane Pritchard, who is the developer of PMDD Treatment Miracle - a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

How to Know Without Fail If You Have PMDD or PMS?

Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

If you know something about PMDD or Premenstrual Dysphoric Disorder as is its full title, then you have probably wondered - What is the difference between PMDD and PMS/PMT and whether do you have PMDD, as they seem remarkably similar in many ways!

This is quite a reasonable and logical question, so in this article we will breakdown PMS Vs PMDD so you can determine the truth of the matter if you are researching this for yourself, or for a loved one.

The simple but not exactly accurate answer to this is that PMDD is like PMS on steroids. It is much bigger, more encompassing, and the symptoms are a lot worse.

Since both derive from the same hormonal reasons they can bee seen as linked conditions. If you have PMDD you basically have PMS, just a lot worse to the point of it really damaging your life!

The long version is that PMDD is a specific disorder according to the medical community that has some strict criteria for a woman to be diagnosed as such.

The criteria are this:

You must have at least five of the below symptoms during the last week of your menstrual cycle in order to have PMDD.

These symptoms must also be gone within a couple of days of the onset of bleeding.

Not only this, they must also not be present in the first week after you being to menstruate. If you have PMDD, you also have to have at least one of the five symptoms be one of the first four listings below.

·         Much depressed mood, feelings of absolute hopelessness, or self-destructive and loathing thoughts

·         Greatly increased anxiety, tension, and feeling on edge

·         Marked affective liability (e.g., feeling suddenly sad or tearful or increased sensitivity to rejection)

·         Persistent and marked irritability and anger or greater chances of interpersonal conflicts

·         Decreased interest in usual activities (e.g., work, school, friends, hobbies)

·         Finding it very difficult to concentrate on even simple tasks

·         Lack of energy, lethargy and so forth

·         Change in appetite from overeating to total loss of appetite

·         Insomnia or way too much sleep (hypersomnia) A subjective sense of being overwhelmed or out of control

·         Physical symptoms such as tenderness or swelling of the breasts, headaches, joint or muscle pain, a sensation of bloating, or weight gain

In addition to this, a woman must also have these symptoms to such a degree it is actually interfering with their life, be it school, work, family time, friendships, and so forth.

Lastly, these symptoms must show for two menstrual cycles back to back at least for it to be classified as PMDD.

Now you know exactly how to diagnose Premenstrual Dysphoric Disorder, it is still important to note that PMS Vs PMDD is not that big a dividing line.

If you do not have PMDD by the criteria above but still have very bad PMS then the same methods of treating PMDD can apply to your condition as well.

So if you either have PMDD or very bad PMS, click HERE to learn more about natural ways of completely eliminating PMDD forever!

Watch this Video HERE from Dr. Keith Grisham – What is the difference between PMS and PMDD, and how do I know whether I have PMDD or just very bad PMS?

By Jane Pritchard, who is the developer of PMDD Treatment Miracle - a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

What's PMDD - How to Actually Overcome It No Risk?

Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

If you find yourself with some extreme cases of PMS or PMT as it is also known then you might actually have another disorder called PMDD (Premenstrual Dysphoric Disorder).

You might already know this or suspect it, but do you know what it really is? Is it just some new disorder created by the pharmaceutical companies to push more of their drugs? Or is it a real condition that needs serious attention?

My view is that it IS a serious issue for women who suffer from this condition whether some people believe it or not!

If you have PMDD, or even very intense PMS/PMT then you really do need to know more about it because there are quite a few problems this condition creates in your life such as:

·         Causing damage to your relationships with friends and family

·         Destroying mental health with depression and anxiety

·         Bringing about physical pain and lethargy

·         May also be linked to other menstrual disorder

·         And of course, making you feel like you are not in control anymore!

So if you want to know more, what is PMDD besides this long title of Premenstrual Dysphoric Disorder?

Well, at its core, PMDD is an endocrine (hormonal) disorder that leads to many symptoms of a psychological and physical nature. Interestingly PMDD has only been properly classified as a separate condition form PMS for a few years at the time of writing this.

Even with the American Psychiatric Association listing it as a disorder there is still some confusion and often disbelief from medical professionals and the general public making this a difficult problem to face and even harder to overcome at time.

Some women never mange to beat it because they are told constantly that it is just a bad case of PMS and they should just 'get over it' - which is insulting and shameful.

PMDD is like a much worse PMS and is caused by the changes in hormones of your body in the last week or two of the menstrual cycle. Your hormones become unbalanced which leads to knock on effects in your body that are still being studied.

What is known is that this hormonal imbalance causes the mood regulators in the brain to not work properly which leads to the mental instability, irrational anger, depression and other psychological issues.

PMDD in short, is a disorder that you do not want to experience, and requires you to rebalance the hormones in your body to become stable and healthy again.

If you would like to know more about what is PMDD and how you can treat it properly, click HERE to find out how to cure PMDD in an all natural way without drugs, surgery, or anything that is unsustainable!

You may want to watch this Video HERE – What is PMDD?! Causes, Symptoms & Treatments

By Jane Pritchard, who is the developer of PMDD Treatment Miracle - a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

What Are Really Important for a Successful PMDD Diet?

Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

What are the Elements of a Proper PMDD Diet Plan?

If you have PMDD, or suffer from sever PMT/PMS which is close the full blown condition, then you are very familiar with the terrible heartbreaking symptoms that can be life destroying for some women. The mood swings, the crying, the depression, the violent outbursts.

Also the physical symptoms of aching joint and muscles, lack of sleep or way too much sleep, the lethargy and many more. This really is something that can sideline you from the things in life you love and damage your relationships as well.

So can a PMDD diet change all of this and get your life back on track?

The answer is yes... and no. There are many PMDD super foods that can really help speed along a rebalancing of your hormones and mood regulating brain chemicals and many foods to stop eating that will help your body do the same.

However diet is just one part of really taking control of your PMDD to eliminate it completely.

That being said, diet is a major part of this so you should at least start to implement a PMDD diet to your lifestyle to begin this transformation!

Some elements of a PMDD Diet are:

Eat More Unsaturated Fats - Unsaturated fats are what dieticians like to call 'good' fats. These are fats that are not bad for you like saturated fats are, and instead can be very beneficial!

Foods that contain unsaturated fats are foods like fish, nuts, spinach, and oils such as sunflower oil and olive oil.

Eat Less Saturated Fats - Obviously saturated fats are 'bad' fats that are often this way because of being refined, or are just naturally fatty.

Foods such as whole dairy foods, fatty meat, fried food, and potato chips/crackers are very guilty of this.

Eat Less Packaged and Refined Foods - Foods that are packaged and refined and chemically altered to last longer on supermarket shelves have been stripped of many nutrients and often have other chemicals added that really mess with your hormones. Avoid these were possible!

Increase Protein Intake - Protein has been shown to really help with regulating mood, hormones and PMDD in general. High protein foods should be a must in your diet such as eggs, soybeans, tofu, low fat yogurt and lean meats.

Watch this Video HERE to understand more about how to implement a PMDD Diet Plan

For more information on all aspects of eliminating PMDD including exactly how to implement a PMDD diet, how to improve your mental state to alter your hormones, how to take control of your sleep cycle and many other methods that all tie together into a PMDD treatment that really works - click HERE to discover more.

By Jane Pritchard, who is the developer of PMDD Treatment Miracle - a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE