The Perfect Abs and Butt Shaping Workout You Can Do At Home

Click HERE to find out how you get the perfect bikini butt and beach ready body

Do you want the perfect abs and butt? This workout is for you. This is the perfect abs and butt shaping up workout. We’re going to tone and chisel our abs and we’re going to lift and chisel our butt.

Let’s get down on the ground and work those abs. Now, remember to breathe and use your core.

I’m always going to give you different variations, so that you can go at your level.

Here is level 1; it’s called “Boat Pose”.

Lean back onto your sitting bones and lift your arms and your legs.

Engage your core, hold that, deep inhale and exhale. We’re just warming up…

If you want to go further, you’re going to straighten those legs, lower down, and then come up.

We’re going to do this 3 times.

Take a minute to rest, engage your upper body.

Think about in “Boat Pose” if you have a sinking spine, you’re going to let all that water in, so you really need to lift your spine and your heart.

Are you ready to go for a more advanced level?

Engage your heart, use your core.

We’re going to lift those legs up and we’re going to straighten them, all the way straight.

Come on you can do this and hold for 1, 2 and 3.

Lower down; come up for 1, 2, and 3.

Now, we’re going to go twisting and twist, twisting and twist.

Still using your core and your breath.

Let’s do this 3 more times…

Now, I kept my core engaged the entire time.

That’s great for your abs and now let’s starts working that butt.

So you’re going to come over into plank position…

“Plank” is where you straighten your arms and then you straighten your legs.

Once again, you’re using your core so tighten it in one solid plank position.

Once you’ve got that position, your shoulders are engaged so that your triceps roll in, it’s nice and stable.

Just this is engaging my core.

You can feel it if you’re really using it.

Also, I’m tightening my butt.

If you want to go further, we’re going to do “Running Man”.

We’re going to do them 20 times. Go as many as you can.

Ready? Take a deep inhale and let’s go.

Keep breathing and keep going. Love it….

Stretch it out to downward dog.

Now, you can do the “Running Man” again or if you want a more advanced version, use your abs and your core.

We’re going to jump 2 feet together, jump back, jump up, jump back, so your knees are coming up to that opposite elbow.

We’re going to do this a few more times really using your core.

We’re chiselling that butt.

Let’s go 2 more times, 1 and 2. Stretch it out.

For our final move for the abs and core, we’re going to come back into plank and do “Side Plank”.

You’re working the side obliques, the core, and you’re also holding that butt cheek in because if it’s sagging, it’s not engaged.

Lift it up…

Breathe. I know you’re breathing, I’m breathing really hard too, so you know it is working.

You can do this.

We’re going to pulse it 5 times.

If you want to go further, lift that arm up so you really lengthen your arm and your leg.

Here we go… 1, 2, 3, 4, and 5.

Bring that arm down and we’re going to do the other side.

Make sure your tricep is squeezing in to give you a very stable base.

Holding here, this is working your core and your butt.

Remember, you’re not sagging down; you’re lifting up, engaging and working your side obliques.

Hold here or if you want to pulse, we’re going to pulse 5 times.

If you want to go even further, lift your arm and your leg and then pulse.

You can rewind this Video, to do this same exercise sequence 3 times to get the perfect abs and butt.

Do it 3 times a week, watch how your abs get more and more chiselled.

Your butt gets toned and tight.

You too will be shaping up in time for bikini season and to rock those hot pants anytime you want.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

How to Get Nice Flat Abs Fast for Women?

Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you ready to get nice flat abs? I am going to show you the four moves to get nice flat abs. I’m going to give you different variations so you can follow along at your pace.

Come on down to the floor. I’ve got a mat here but you can do it on the ground, in the grass, even at your living room carpet. So, make sure that your hands are underneath your elbows and the elbows are underneath the shoulders.

Take a minute to really align because a lot of people keep their elbows out or there are different weird variations of your arms. And you want to make sure you can squeeze those triceps together and really get nice flat arms because the straighter your arms, the more stability you’re going to have.

We’re going to do a variation of plank for our first move and you’re just going to roll your toes under so that you can lift up in to plank. If you don’t want to do the full plank, just start with your knees on the ground. And we’re just going to go down and up.

So, if you’re on plank, you’re going to go down and up. Once you have that, we’re going to hold. This is where you really get your core engaged. So, if your hips are sinking down, your core is not engaged, right?

You want to squeeze those hips up, engage your core. You should feel it on all sides of your core. Taking slow deep breaths, and one more time deep inhale and exhale. Okay, very well!

Now, for your next move, we’re going to come down onto your arms. So, your forearms are going to offer a different level of stability in your core. Make sure that you have as much stability on your forearms as possible.

Again, you can always come down on to your knees and just work on building up from here. So, wherever you are, you’re going to lift up and make sure you don’t have a saggy butt.

Squeeze your butt. Engage your core and breathe for three slow breaths. This is where you can imagine that you’re eliminating all that belly fat. Your core is getting tighter. This is what’s going to show those nice trim abs, nice flat belly. One more inhale and exhale, very well.

Now, you can come down on your belly and rest for a few breaths. And when you’re ready to come back, we’re going to do a variation of moving between plank and forearm plank. Okay.

This one is more advance. So, if you need to stay on your knees, stay on your knees. I’m going to lift up, squeeze my core. Inhale and then exhale, come down on your arm and then down on the left arm, coming back through the left, back to the right, that’s one.

So, let’s come down, down, up, up, down, down, up, up. Other way, starting with your left down, right down, left up, right up. Oh, yeah, I’m really feeling it. Make sure you’re squeezing your core because this is actually what’s chiselling away that belly fat and this is going to get you

a nice flat abs. Okay, come on down. Woohoo! I feel that one. Okay.

So, now for your third move, we’re going to do something that’s called pulsing plank. And wherever you are, if you’re in the knee variation, this is going to go down and pulse. Down and pulse.

For the full plank variation, you’re going to down and pulse, down and pulse. It’s almost like a push up but you’re actually using your core to come down and pull it back. Okay, let’s just do three more, woohoo! I’m starting to sweat. You know, you love it. Keep going. And that’s your third move.

Okay. I’m really feeling it all in the front of my core. Remember your core is the front as well as the side and even your back muscles. The entire abdominal area is your core, right?

So, we’re going to do a side plank and this is going to really strengthen those side oblique muscles. So, the variation with your knee down, you can just – even holding here, I’m really engaging the side of my core in order to support myself. If you’d like to go in to full side plank, you’re going to roll onto your side of your foot and hold here.

Now, just like we did the side pulses where you did the pulses on the front, we’re just going to pulse here. So, 1, 2, 3, 4, one more, and 5. Now, I’m just going to rock over onto the other side.

Remember, you can always drop that knee down if you need this variation and just holding here, you’re learning how to engage that core and finding that stability. Make sure your triceps is still squeezing in so that you got that nice straight arm.

We’re going to pulse five times here, 1, 2, 3, 4 and 5. It feels so good. Take a minute. Stretch it out. Go to child’s pose. You can really lengthen the side of the core. Nice slow deep breath, one more and exhaling.

Alright, so remember you don’t have to do sit ups in order to get nice flat abs. You can use these moves and more and keep it fun. Keep it interesting. It’s all about looking great in your bikini, feeling confident in your body and believing that you deserve it.

You can also watch this Video HERE to learn how to get nice flat abs fast and easily without the need to do any sit-ups.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

How to Treat and Get Rid of Eczema?

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

Some Ways to Treat and Get Rid of Eczema

How to Get Rid of Eczema on the Face

Those suffering with facial eczema understand the constant struggle to treat eczema, beat it and the frustration of how to get rid of eczema, not to mention the acute embarrassment of dealing with stares and questions regarding the unsightly rashes and scars.

Facial skin is highly sensitive and easily bruised and scarred. Having eczema rashes on the face can have intense itching, which often makes scratching almost unavoidable.

Below are some expert tips on how to get rid of eczema for good.

Seek professional help. A dermatologist should be seen if the condition is bad enough to warrant the use of medication but there are remedies, to treat and beat eczema, which can be used at home with the approval of your dermatologist.

Avoid allergens and irritants. The best and most effective way to treat and get rid of eczema is reduce the irritants or root cause, if it known. This will help lessen the symptoms.

Avoid harsh and highly abrasive cleansers. Facial cleansers, exfoliates and some creams and lotions may aggravate the skin causing itching, redness and burning. 

So be aware when choosing facial products and learning how to get rid of eczema. Abrasive cleansers strip the skin as moisture, cause irritation and/or allergic reactions.

Use gentle soap. Opt for cleaners for sensitive skin or use glycerine soap. Oatmeal is a great exfoliator to treating and learning how to get rid of eczema. Use oats that are grounded to a powder and used as a moisturiser with a mixture of with rose water or witchazel. 

Use moisturizers. Moisturise the face while it is damp, ensuring that it contains no fragrance, dyes and is perfume and alcohol free. Other ingredients in cosmetics cause irritation to the skin are alpha-hydroxy acids, glycolic acid, benzoyl peroxide, retinol, salicylic acid and alcohols.

To treat and beat eczema for infants and children, it is good to use aqueous lotion or cream to cleanse and moisturise facial skin.

Avoid excessive use of makeup products.  To treat and learn how to get rid of eczema, keep make-up to a minimum and choose those made for sensitive skin.

Avoid acidic food products and sources. Foods with a high acid content irritate eczema on the face, around the mouth, e.g. eating sliced oranges. One great advice in learning how to get rid of eczema is cutting down acidic food into bite size pieces and use gloves when cutting or slicing.

Limit sun exposure. Avoid direct sunlight and apply sunscreen when you do spend time in the sun.

Use soft water. Hard water is another irritant and adding a water softener helps in lessening the irritation thus helping to treat and beat eczema.

How to Get Rid of Eczema on the Arms

There are no quick fixes when it comes to learning how to beat eczema but every sufferer would be grateful to have the itchiness stopped and the patches disappear.

Use prescribed treatments. Medications such as hydrocortisones used on a short-term basis help but as a long term treatment can cause thinning of the skin. Emollients are more advisable as they help reduce symptoms and heal the skin by locking in moisture.

Avoid harsh chemicals.  When learning how to get rid of eczema, natural products are safer as they contain fewer chemicals reducing fewer opportunities for a reaction.

Wear soft, comfortable clothing. When eczema has affected the arms, it is best to wear clothing that is loose fitting and ensure that the fabric is not thick or scratchy or woollen.

Moisturize. Use creams and lotions which moisturise and apply them on damp skin to lock in moisture.

Apply topical creams. Cortisone creams can be applied to the rash on the arms to alleviate itching. Soaking in a lukewarm tub with Burow’s solution or oatmeal helps dry out the rash.

How to Get Rid of Eczema Scars Naturally

When eczema has been a lifelong struggle, scars from the lesions tend to appear on different parts of the body, including the face and arms.

The lesions are a source of real embarrassment for the sufferer especially when they are on open areas such as the face, neck or scalp.

Scars and marks can occur when lesions are scratched continuously and also due to extremely dried up and cracked skin long with untreated swellings.

Eczema scars have different characteristics such as shape, size and colour which are all largely dependent on the acuteness of the skin disorder.

Superficial scars that are brought about by excessive scratching appear as white to light pink scars and deep scars are caused by blisters appearing red or brown.

The good news is that there are ways to prevent, treat and heal and of course learn how to get rid of eczema scars. Prevention as they always say is better than cur.

The methods outlined below will help prevent the likelihood of unsightly scars.

Clean skin. Keep skin fresh and spotless since infection can set in during the scratch and itch cycle. Eczema tends to weaken the uppermost surface of skin and constant and excessive scratching causes the skin to break. Airborne infection can then set in.

Prevent infections with timely treatment. Infection causes wounds to remain open longer, thus increasing the risk for infection and scars develop as the body produces rubber-like collagen in order to fill the lesion. This causes the formation of scars.

Use Vitamin C and E. To help treat and beat eczema scars, the use of topical Vitamin C is advised as it promotes the development of fresh skin cells. It brightens the skin tone allowing the scar to subtly fade in with the natural skin tone.

A Vitamin C compress made at home and applied to scars by soaking a clean piece of cotton cloth in concentrated lemon juice and applying to the scars helps to treat and beat eczema cars.

Try exfoliating the skin before applying the treatment. Vitamin E lotions and creams are also effective learning how to get rid of eczema.

Hydrate skin with shea butter. Shea butter is great for keeping the skin hydrated. Regular application can help the skin actively revitalize and reconstruct the skin, thereby effectively assisting in the treat and beat regime as well as in learning how to get rid of eczema.

Use Baking soda. This common household item is perfect as an exfoliant for skin as it helps remove scarred and dead skin cells. In fact, it can be used prior to the use of a Vitamin C or E compress.

Create your very own homemade scrub using baking soda by simply mixing in 3 tablespoons of baking soda along with a single tablespoon water to produce a pasty mixture before applying it into the area with scars.  Use circular movements when rubbing the paste in for about 2-3 minutes before rinsing.

Scar treatment creams can be purchased and used but ensure that they are made from natural ingredients and no chemicals are included which cause irritation to the skin. Learning how to get rid of eczema naturally is the best method to treat and beat eczema until a cure is found.

You can also watch a Video HERE to learn how to get rid of eczema naturally.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.

How to Treat Severe Eczema?

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

Eczema is always difficult to deal with, especially if it affects more than 20% of your skin, and in which case it is categorized as severe eczema. It is without a doubt one of the most maddening nuisance and miserable skin condition that has afflicted millions of people of any age, across the glove.

A Look at Severe Eczema

Severe eczema is characterized as dry and overly itchy and thickened skin, with redness, swelling, blistering, cracking, scaling or crusting, affecting more than 20% of the body.

If you have severe eczema, you will find extensive rashes on different parts of the body such as the scalp, hands elbows, knees, neck and feet as well as large skin areas such as the torso.

In one study, people with severe eczema have been known to scratch more than 10, 000 times in a day, which can only aggravate the condition and lead to serious infection.

Sadly, eczema is not a cosmetic problem, as it is not only physically painful, it is also an emotionally scarring experience and in fact, life threatening when left untreated.

If you have severe eczema, don’t lose hope. With a solid eczema treatment program, which involves a multifaceted approach that includes medical treatments and lifestyle modifications, you can find relief and restore your skin’s texture and health.

Management of Severe Eczema

Here are the recommended eczema treatment options for severe cases:

General Avoidance

The most simple yet very effective eczema treatment is avoidance of any known trigger that may set off another flare-up. Typical irritants include certain food items, wool or synthetic fabrics, cleaners, soaps, perfumes, cosmetics, cigarette smoke, dust, sand, certain substances such as mineral oil, chlorine and harsh chemical formulations.

Avoiding these triggers is an inexpensive and practical eczema treatment available for anyone and is considered an integral part of the any eczema treatment and management program.

Phototherapy

This is a simple, painless eczema treatment procedure which involves the use of ultraviolet light to treat the affected areas of the skin and bring about gradual healing.

Oral Antihistamines

It is no secret that aside from the unsightly scars and rashes, one of the biggest problems with eczema is the severe itchiness which can cause extreme discomfort and even affect quality of sleep. An effective eczema treatment for this is to administer antihistamine in order to effectively reduce itchiness.

A Short Course of Cortisteroids

While steroids are no exactly the best eczema treatment as it has been known to come with side effects, when administered strategically during a short period of time can be very effective in calming the irritation. However, it is important that you follow the doctor’s instructions in terms of application and duration.

Immunomodulators

There are two popular drugs under this eczema treatment category: Elidel and Protopic, which are both approved for the treatment of eczema. Like cortisteriods, extreme caution and professional guidance is required for effective use of this eczema treatment as it has been reported to increase risks of cancer.

Alternative Remedies for Severe Eczema

Offer the years, healthier and far safer eczema treatment alternatives have been introduced to treat the condition. This includes acupuncture, herbal treatment, bleach or oats bath, and supplementation of certain vitamins to fortify the immune system and clam the skin irritation.

       

You can also watch a Video HERE to learn how to treat severe eczema.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.

Eczema and Psoriasis – What’s the Difference?

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

When trying to look for an effective eczema treatment or for any other type of skin condition, it is important that you are able to fully determine what you are actually dealing with.

This is because two of the most common skin ailments – eczema and psoriasis– typically have common symptoms, making it quite tricky to diagnose. In fact, a single test will not be enough to come up with a definitive diagnosis.

Which Is Which?

With this in mind, if you ever hope to find an effective eczema treatment, you need to know first if an eczema treatment is indeed applicable or not.

Over the years, eczema and psoriasis have been referred interchangeably, which have somehow blurred the difference. This is owing to the fact that the two conditions share almost identical symptoms.

However, in order for a doctor to come up with an accurate diagnosis and prescribe an eczema treatment or any other cure, it is important that your medical history is taken into account and the specific symptoms you are suffering. In addition, skin tests may also need to be conducted.

If you have been bothered by the persistent itch, the inflammation and the discomfort of dealing with a skin condition, it is certainly well worth the effort to determine what it is, in order to introduce effective eczema treatment or any applicable skin disease relief.

While we rely on doctors to make the right diagnosis, here are the important facts that you need to know on determining the key differences between eczema and psoriasis:

Eczema

This skin condition typically manifests as extremely itchy patches that easily develops into red, swollen and cracked, aggravated by scratching. Rashes are usually found on the face, behind the knees, inside the elbows as well as on the hands and feet.

The precise cause of eczema is still unknown but this particular skin condition has been closely linked to genetics along with various environmental factors.

Among the most common type of eczema is the atopic dermatitis, which is a form of allergic condition that afflicts babies and small children. The condition usually clears up upon reaching 2 years old or in some cases, it can also last through adulthood.

There are also a number of triggers identified that can set off an eczema flare-up. An important part of an eczema treatment is identifying and avoiding these triggers.

Among the most common irritants include detergents, soaps, wools, chlorine and other harsh chemicals. Stress has also been known to trigger eczema.

Psoriasis

Psoriasis is a lifelong skin condition that is characterized by thickened skin, red patches as well as silvery white scales. Affected areas can be extremely sore, itchy and at times can even burn. Psoriasis is typically found on the scalp, outside elbows and knees and even on nails.

There are a number of known triggers for psoriasis, which can include stress, cold weather conditions, skin damage as well as certain medications. However, unlike atopic dermatitis, psoriasis does not manifest before 10 years old and is more commonly found in adults.

Psoriasis has also been known to mimic other skin diseases, which is why a thorough examination is required. In fact, a skin biopsy may be conducted, which basically involves examining a skin sample.

So now that you have a general understanding on the main differences between the eczema and psoriasis, you can focus on finding an effective eczema treatment or a psoriasis cure.

       

You can now watch a Video HERE to learn more about the healing foods for treating Eczema and Psoriasis.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.

Scalp Eczema Treatment – Safe Remedies for Pesky Flakes and Itchiness

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

Discover Effective Scalp Eczema Treatment Straight From Your Pantry

Scalp eczema is not only embarrassing; this condition is also extremely uncomfortable and frustrating. When left untreated, eczema on the scalp can lead to stunted hair growth and hair loss. It can also spread out and affect the ears, neck and even the face.

For this very reason, the timely administration of scalp eczema treatment is highly recommended to keep the condition in tight check.

Traditional Scalp Eczema Treatment Options

The good news is, despite the lack of products that permanently cure eczema, there are a number of scalp eczema treatment options you can choose from to control and manage the condition.

Traditional scalp eczema treatment methods include the use of zinc pyrithione and coal tar shampoo for eczema, which contains antifungal and antibacterial properties. Shampoo for eczema is formulated to reduce fungal growth and prevent infection that triggers the outbreaks.

However, OTC and prescription medications often come with unpleasant and adverse side effects, which is why natural scalp eczema treatment options are recommended to be explored before resorting to drastic measures and use of steriod-based products.

Safe and Natural Scalp Eczema Treatment Options

It often comes as a surprise to many that there are actually a number of perfectly safe and highly effective natural scalp eczema treatments that are readily available in most homes.

Here are some of the highly recommended scalp eczema treatments you can consider:

Apple Cider Vinegar

This is the most popular and least expensive scalp eczema treatment that is readily available in most homes. It has amazing antifungal properties. These properties help the skin to fight itchy, scaly skin disorders like eczema.

To use, simply dilute equal amounts of apple cider vinegar and water and use the mixture to wash your scalp and hair. Leave it on for about 30 minutes then rinse thoroughly using cold water. For best results, perform this twice daily until the eczema is completely gone.  

Head and Shoulders Shampoo

Widely known as a product for treating dandruff, Head and Shoulders can also be used as a shampoo for eczema. It is specifically formulated to relieve flaking and itchiness caused by eczema, psoriasis and sebaceous dermatitis. To use, simply replace your regular shampoo with Head and Shoulders and use it like any ordinary shampoo.

Epsom Salt

Yes, you can use Epsom salt as a natural scalp eczema treatment. Epsom salt's sulfur content lends it antibacterial, antiviral, and antifungal properties, which is why it is recommended as a home remedy for scalp eczema.

To use it to treat scalp eczema, simply dilute it with plain water and use the mixture to wash your hair and scalp. This is an effective treatment, which is known to reduce flaking and itchiness in just a few uses.

Blue Lagoon Shampoo

Blue Lagoon shampoo for eczema is not a specific brand of product like Head and Shoulders. Rather, it’s a type of shampoo that contains minerals that were derived from Blue Lagoon, which is a geothermal spa that can be found in Iceland.

The minerals have been shown to treat skin conditions such as psoriasis and eczema. You can check for online stores that offer Blue Lagoon products you can use as a scalp eczema treatment.

You can also watch a Video HERE to learn more about another scalp eczema treatment.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.

Coconut Oil as an Effective Eczema Alternative Treatment

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

Are you looking for an effective eczema alternative treatment without the side effects or health risks that usually comes with traditional OTC and prescription medication?

If you have been struggling with frustration and disappointment on dealing with temporary remedies, consider the natural alternatives.

In the recent years, coconut oil has been rapidly gaining popularity as an all natural eczema alternative treatment, along with other skin conditions such as psoriasis.

If you have been dealing with red, flaky and itchy skin, read on and find out how you can effectively use coconut oil as an eczema alternative treatment option.

Understanding Eczema

Eczema is a persistent and recurring skin condition that is characterized by dry, cracked, itchy and flaky skin. This ailment has been known to predominantly start during childhood.

It typically affects the scalp, elbows, feet, hands elbows and face. If left untreated, eczema is known to worsen and can lead to more complications such as bacterial infections.

How Can Coconut Oil Help?

Pure, unrefined virgin coconut oil has been shown to be a very effective eczema alternative treatment mainly because it can be used as a healthy and all natural moisturizer that contains anti-inflammatory properties.

Coconut oil is capable of providing immediate relief by soothing the skin irritation and keeping the skin moisturized, thereby preventing the skin from flaking.

For best results, it is highly recommended to use the unrefined form as it has exceptional antibacterial and antifungal properties. The regular application of coconut oil as eczema alternative treatment can also significantly help in preventing skin infection.

How to Use Coconut Oil?

In order to ensure effectiveness, use organically derived, unrefined virgin coconut oil. This variety did not undergo processing, which ensures it is able to retain all its natural healing benefits.

To use, simply apply the coconut oil directly on the affected area. You need to make sure to keep the liquid at room temperature.

As an extra precautionary measure for preventing infection, you can use a cotton swab to spread the oil on the affected area. It is also recommended that the coconut oil is applied within the next 3 minutes after shower, and should be applied about 3 to 4 times all throughout the day.

If constant scratching and persistent itching is keeping you awake at night, apply the coconut oil before going to bed.

More Eczema Alternative Treatment Advice

·         To prevent further aggravation, do not use soaps that contain fragrance and harsh chemicals, especially linalool. If possible, use gentle, fragrance-free and all natural coconut oil-based soap.

·         Taking a shower more than 15 minutes is also not recommended as it can easily contribute to skin dryness, which aggravates the itching and flaking.

·         Proper hygiene is very important, not just pertaining to skin care but also in ensuring a clean, healthy and allergen free environment. Replace beddings regularly to get rid of dust mites and bed bugs.

·         Keep your nails short and clean.

·         It is also recommended to expose the affected skin area to direct sunlight for 15 to 20 minutes daily.

·         If you suspect your eczema is triggered by food, undergo a food allergy so you will be better aware what food items to eliminate or avoid.

Whatever type of eczema treatment program you are following, one thing holds true – avoiding triggers is the most effective remedy.

       

You can also watch a Video HERE to learn more about another effective eczema alternative treatment through choosing the right type of food.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.

How to Prevent and Treat Eczema on Eyelid?

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

Eczema is a difficult condition to deal with as it is, more so if it affects the eyelid. Because the skin of the eyelid is exceptionally thin and sensitive, this can pose a serious problem that should be given prompt attention.

People who are looking for ways to treat eczema on eyelid usually suffer from swollen, wrinkled, itching or burning eyelids. Aside from the pain and discomfort, eyelid eczema can be very striking and difficult to hide.

And given the fact that it is near the eye area, when seeking to treat eczema on eyelid, extra care should be taken to avoid complications.

What Are the Most Common Triggers of Eyelid Eczema?

So what are the underlying causes of eczema that primarily affects the eyelids, while mostly leaving the rest of the face unscathed?

This may seem like a rather surprising discovery, but it was found out that among the most common triggers of eyelid eczema is the nail polish.

Yes, you read it right – nail polish. This is because this product contains certain chemicals, which include formaldehyde that can set off an allergy reaction especially when in direct contact with the eyelid.

Since the skin of the fingers are significantly thicker and more resilient, the chemicals from nail polish will not easily penetrate, which is of course not the same case with the eyelid.

If you are allergic to formaldehyde or any of its relative, chances are, you will be more prone to eyelid eczema.

Other known triggers:

They are chemicals from hand lotions, soaps and other products such as hair dyes, paints, glues, etc.

Airborne droplets from spray products like air fresheners, hairspray and perfumes.

Any product that contains any of the following: Quaternium 15, Methylchloroisothiazolinone and Imidiazolidynil urea.

How to Treat Eczema on Eyelid?

Identify The Underlying Cause. Like any other forms of eczema, the most important step to treat eczema on eyelid is to identify its trigger and avoid it.

Use Mild Facial Wash. Use a gentle, hypoallergenic soap for your face. This is because rashes make skin more porous, thereby making it more prone to irritation. 

Apply A Bland Emollient. Applying a thin film of bland, gentle and all natural emollient such as pure jojoba oil is one of the most effective eyelid eczema treatments.

Seek Professional Help. Given the sensitivity of the condition, it is important that you seek medical attention. Doctors will typically prescribe a short course of hypoallergenic and non-halogenated cortisone topical treatment.

Do not apply any medication without medical supervision as any cortisone treatment can potentially damage the eyes.

If you are unable to determine the cause of the allergy or irritation, an allergy testing can be used to identify the possible triggers. This will give you a better idea what to avoid in the future.

You can also watch a Video HERE to learn how to treat eczema on eyelid.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.