What Your Pee Color Says About Your Health

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

What the Color of Your Urine Says About Your Health

Has your urine been darker than usual? It may indicate simple dehydration, but a change in pee color could also mean something more.

You may have noticed the color of your pee can change on a daily basis. While this is sometimes due to how much water you’re drinking, or what foods you’re eating, some colors can indicate other health issues.

Read on to discover what your pee color says about what’s going on in your body.

What Is Urine?

Your kidneys work hard to filter out waste from your blood and other body fluids. Urine is the fluid by-product of this system, helping to clear your body of unnecessary toxins.

It is estimated that your body produces about 1.5 liters of urine per day. That’s enough to fill a backyard swimming pool over the course of a lifetime!

Urine is mostly water, but scientists have found that it contains over 3,000 compounds. In a large study run over the course of seven years, a team of researchers discovered that 72 of these compounds come from bacteria, 1,453 come from various biological wastes from your body, and another 2,282 come from your diet, cosmetics, environmental toxins, and drugs.

Researchers noted that compared to other body fluids, like saliva and spinal fluid, urine contains five to ten more compounds and a more diverse amount of chemicals. Specifically, the chemicals in urine fall into 230 different chemical classes, which is a huge amount considering there are only 356 in the human metabolome.

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Why the Color of Your Urine Matters

Humans have been using the color, density, cloudiness, and even smell of urine as a way to diagnose disease for thousands of years. While the practice dates back to ancient Egypt, it is well known that Hippocrates legitimized the process, now called uroscopy.

Today, doctors still note the color and clarity of urine to gain an idea of what’s happening in the body.

Since there is such a large diversity of metabolites and waste products in urine, there are a huge number of factors that can contribute to a change in urine’s color. A full urinalysis can be performed to diagnose many types of afflictions, including bladder, ovarian and kidney diseases.

Because urine is so useful in giving a diagnosis, it can be helpful to become familiar with what different colors of urine can potentially mean before your run to the doctor – or even so that you know you might need to.

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What Your Pee Color Says About You

Whether its crystal clear, foamier than usual or tinted a hue other than yellow, here’s what your urine color can tell you about your health.

Transparent

Completely clear urine can be a sign of over-hydration (yes, there is such a thing!). Drinking too many fluids can actually flush out electrolytes too quickly, which can lead to imbalances and lightheadedness in the short term.

Transparent yellow or slightly dark yellow

Completely normal.

White, cloudy, or murky

This can be caused by kidney stones and/or a urinary tract infection (UTI). In some cases, it can also be a condition called chyluria, a rare lymphatic flow disorder that could be parasitic.

Orange or brownish orange

Orange-tinted pee could be a sign of excessive dehydration, or an indication of liver or bile duct problems. Certain drugs, like vitamin B2, or laxatives might also be to blame. Eating rhubarb or fava beans also turn urine a darker color.

Pink or pinkish-red

When your pee is pink or red, it could mean that you have blood in your urine. Conditions that can cause urinary blood include urinary tract infections, enlarged prostate, cancerous and non-cancerous tumors, kidney cysts, and kidney or bladder stones.

In addition, red urine can also be caused by intense exercise. Aerobic exercise can cause the breakdown of red blood cells, which could lead to a slight tinge of pink.

Green

Green urine can be a sign of a UTI caused by bacteria that has escaped into the blood. In addition, some common medications can turn urine green, so be sure to rule these out first.

Foamy

Foamy urine can be a sign of kidney disease, or even pregnancy in some cases.

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Don’t Forget Smell

While it’s not very pleasant to smell your pee, it could be another indicator as to what’s going on in your body.

A change in the odor of your urine may simply be due to something you ate (asparagus, anyone?). Dehydration can cause your pee to smell like ammonia, and vitamin B6 supplements may alter the odor as well.

Other strong smells can also be the result of a UTI, diabetes, a bladder infection, or metabolic diseases.

If you’re at all unsure of what may be causing your urine to change color, your best bet is to contact your doctor right away. But hopefully, this list will give you peace of mind if your urine changes due to medications or simple dehydration.

Watch this video – What Your Pee Color Says About Your Health

Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

Brain Fog Causes and How to Naturally Treat It

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Brain Fog- Symptoms, Causes & How to Naturally Treat It

Have you ever struggled with mental performance at work?

Have you ever felt like your brain is stuck in slow motion—like a fog is settling inside your head? You don’t feel quite right at your desk, but you can’t put your finger on the reason why.

Brain fog is a clinical symptom, which is characterized by an inability to focus or think clearly, memory loss (short-term and long-term), difficulty learning new tasks, and a possible feeling of being more discouraged than normal.

The tricky aspect of brain fog is that it’s a common symptom, which can arise from many different root causes.

What Causes Brain Fog

The following is a list of the most common causes. Uncovering which items may apply to you can help clear your mind and reboot your focus and concentration.

Here are the major causes of brain fog.

Too Much Connectivity

Technology is incredible. It allows us to communicate at a record pace and push the limits of productivity in all domains. However, too much technology can be a big problem. Today, the average person checks Facebook at least 14 times a day, and over 50% of the human race uses more than two social-media apps daily.

It’s information overload for your brain. As a result, your workday is likely to be too fragmented; the average person spends 2-3 minutes on each task, bouncing around from one task to another all day long.

The Fix: Research shows that concentrating your work into blocks of at least 10-12 minutes can dramatically increase the brain’s efficiency and reduce stress-induced fatigue. Or, try a total digital detox!

Your Blood Sugars Are Out of Balance

If you eat a high-carb diet, crave sugar, or are overweight, your body’s ability to produce regular blood sugars may be compromised. The worse your blood-sugar control is, the greater the likelihood for big swings (highs and lows) throughout the day. High or low blood sugar levels are linked to depression and brain fog.

Blood-sugar lows leave your brain sluggish and stuck in the mud. Research shows that high blood-sugar levels multiply your risk of depression by 2.5, and your cognitive decline by 7.

In fact, the reverse is also true. If you struggle with depression, it significantly increases your risk of blood-sugar dysfunction; each one makes the other worse! (Experts aren’t sure if it’s the ‘chicken or the egg.’)

The Fix: Reduce your intake of starchy carbohydrates; breads, pastas, potatoes, rices. A Paleo diet is the ideal plan for a low-carb, high protein and fat diet to restore blood sugar balance. Also be sure to eliminate all added simple sugars.

You’re Going Gluten Crazy

A Paleo diet is free of all grains. Specifically, it is void of public enemy #1: gluten. Gluten is a group of proteins found in wheat, rye, and barley, which can exert detrimental effects on your gut and brain. If you regularly consume too much gluten, it damages the lining of your intestinal tract, creating hyper-permeability or a leaky gut.

While most doctors would agree that this damage occurs in celiac patients (i.e., people with 100% gluten intolerance), the new research shows damage actually occurs in all of us. Some can tolerate more gluten than others, but damage still occurs.

Of course, if you have a leaky gut, we now know that you are likely to also have a “leaky brain”—which negatively impacts cognitive function. If you struggle with brain fog and also have digestive problems (e.g., gas, bloating, abdominal discomfort, and constipation), fix your leaky gut to fix your brain fog.

The Fix: Eliminate all gluten from your diet for 4 weeks so you can see for yourself the impacts gluten has on your brain and cognitive function. Dairy products can also cause a similar reaction, called cross-reactivity, to gluten so you’re best to eliminate all dairy for one month as well. This will help reduce the damage to your gut wall and allow you digestive system time to heal.

You’re Anemic

Oxygen is what gives you life, and the hemoglobin protein found in your red blood cells is responsible for carrying it around your body. Hemoglobin needs iron to bind oxygen and fuel all the cells in your body (and your brain!). If you struggle with low iron, you’ll likely also struggle with brain fog.

The Fix: Great ways to start correcting low levels include following a Paleo-based diet and eating iron-rich animal proteins like red meat, wild game, and seafood. The research shows a strong association between good iron status and cognitive function, so boost your iron intake to boost your brain function.

Your Body Is On Fire

The immune system’s hallmark response to an infection or injury is inflammation. Inflammation is caused by the release of cytokines and histamines (i.e., powerful pro-inflammatory weapons that your immune system uses) to kick up inflammation and try to heal your body.

If you suffer from an undiagnosed chronic infection (or you’re overweight or out of shape), your levels of systemic inflammation will be elevated. The histamine and cytokines released in this state result in brain inflammation, which may slow cognitive function and memory.This “brain on fire” scenario can leave your mental function chronically stuck in neutral—and you searching for answers.

The Fix: Inflammation can arise from many root causes, but a great place to start is to correct blood sugar imbalances (i.e. adopt a low-carb Paleo diet) and any digestive problems like gas, bloating, IBS, etc. Removing dietary triggers like gluten and dairy is a great place to start.

Not Enough Quality Sleep

During deep sleep, your brain and body recover. You rebuild and restore optimal function from head to toe, so you can start fresh again the next day. The problem is that most people don’t get enough sleep.

Americans average about 6.5 hours of sleep per night—a far cry from our grandparent’s generation, who usually tucked in for 8 hours per night. Too much technology, caffeine and alcohol all contribute to a poor night’s sleep.

However, it’s not just total sleep time that impacts recovery; it’s also sleep quality. Your capacity to get into a deep, restorative sleep is impaired by things like caffeine and alcohol. They also impair growth-hormone release, which means you won’t be able to efficiently recharge your brain or body.

The Fix: To improve sleep quality, make sure to disconnect from all your mobile devices at least one hour before bed and aim to get to sleep before midnight for the next four week. Remember, to boost recovery and clear brain fog, you must also skip your afternoon coffee or glass of wine in the evening for the next months to restore mental clarity and performance.

Too Much Training

Exercise is phenomenal for boosting brain function and health, but you can get too much of a good thing. If you’re a CrossFit, running, or boot-camp class addict (and you’re not periodizing or planning your training regime throughout the month), you could be overtraining. Classic symptoms of overtraining include low mood, increased muscular pain, increased likelihood to catch colds and flus, and decreased cognitive capacity.

The excessive inflammatory response (discussed above) has a significant impact on both your body and brain.

The Fix: If you’ve been pushing your limits on the training front, make sure to taper off the last week of every month by reducing your training volume (i.e., how much you train) and training intensity (i.e., how hard you train) to allow your nervous system (and your brain) the chance to recover.

Early Menopause

Menopause is officially diagnosed when you’ve gone for 12 consecutive months without menses. The most common age range of menopause in American women is 48-54, yet for some, it can start at a much earlier age.

A hallmark symptom of menopause is brain fog, but for years, doctors dismissed this claim. However, new research is uncovering a strong association between menopausal transition and memory complaints.

The Fix: Researchers aren’t sure why this type of brain fog occurs. (Is it genetics, lifestyle factors, or hormonal shifts?). Nevertheless, your best bet is to mitigate factors that commonly aggravate the shift into menopause like a high caffeine, sugar, alcohol intake. During menopause, your liver and digestive system clear excess estrogens, therefore limiting the burden on these organs typically helps reduce menopausal symptoms in clinical practice.

Side Effects of Drugs

People often forget to include drugs they’ve been taking for years on medical intake forms because they’ve become so second-nature to them. However, when another drug or supplement is added into the mix, interactions can take place that lead to a whole host of negative side effects, including brain fog.

The Fix: If you’re currently experiencing brain fog and have recently added any new medications or supplements, talk to your doctor about potential interactions that can impact cognitive function.

If you’ve been struggling with low energy, irritability, headaches, trouble concentrating, or poor memory, then brain fog may likely be the culprit. The root cause of brain fog is multi-factorial.

However, by addressing the fundamentals of diet, exercise, and lifestyle factors (e.g., sleep quality and “screen” time), you can help clear the clouds between your ears. It will get you back to feeling focused, sharp, and creative—at work and play.

Watch this video – How to Cure Brain Fog // 11 Natural Cures for Brain Fog

Written by Dr. Marc Bubbs

Author Bio:

Dr. Marc Bubbs, ND is a Naturopathic Doctor, Strength Coach, Author, Speaker, and Blogger practicing in Toronto, Canada. He believes that diet, exercise, and lifestyle factors have the most profound impact on your overall health and performance. Marc is the author of The Paleo Project – A 21st Guide to Looking Leaner, Getting Stronger, & Living Longer and currently serves as the Sports Nutrition Lead for Canadian Men’s Olympic Basketball Team.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

How to Completely Cut Out the Plaque Buildup in Your Arteries?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Completely Cut Out the Plaque Buildup in Your Arteries – Exercising and Cardiovascular Disease. When’s Enough, Enough?

Decades of studies have concluded that physical activity is essential for preventing cardiovascular disease.

But how much exercise is enough to prevent heart attack and stroke?

A new study published in PLOS Medicine addresses this question using a new technology. And the answer may surprise you.

The American Heart Association and the World Health Organization both propose a minimum of 150 minutes of moderate to vigorous physical exercise per week for good heart health, and the American Heart Association warns that approximately 80% of people do not achieve this.

This triggered a question in the minds of scientists from the University of Oxford: Why stop with 300 minutes a week? Would 600 or 1,000 minutes per week provide a greater heart health benefit than 300 minutes do?

Is there a point at which exercise no longer contributes to heart health?

These researchers did not want to use study participants’ sometimes inaccurate estimates of their own exercise levels. But with all the technology available in the 21st century, it is not necessary to do this anyway.

Instead, they recruited 90,211 UK Biobank participants who wore a wrist accelerometer to measure their physical activity for seven days between 2013 and 2015.

For the technologically challenged, an accelerometer is an instrument that detects the movement and vibration of your body and measures its acceleration and deceleration throughout the day. As such, it detects every bit of physical activity you engage in and can measure whether your movements are fast or slow.

None of these Biobank participants already had heart disease at the beginning of the study, and they were followed for an average of 5.2 years to see who required medical assistance for any form of heart disease.

During this time, 3,617 developed heart disease during the follow-up period.

The participants who exercised the least weighed more, had more inflammation in their bodies, and more often needed help with high blood pressure than the more active participants did. They also smoked more.

The scientists split their participants into three groups based on their activity level: moderate-intensity activity, vigorous-intensity activity, and total physical activity.

They further separated each of these three groups into four categories (called quartiles), from those who exercised the least to those who exercised the most.

For all three groups, they found that every increasing quartile of physical activity represented a decrease in heart disease risk.

Compared to those in the lowest exercise quartile, those in the second quartile were 71% as likely to develop heart disease, those in the third quartile were 59% as likely, and those in the highest quartile were 46% as likely.

This shows that the cardiovascular disease risk drops the most by just adding some exercise to your week.

But it also shows that the more you exercise, the less likely you’ll be to suffer stroke and heart attack.

However, exercising is not enough. To completely cut out the plaque buildup in your arteries, you must cut out this ONE ingredient you didn’t even know you were consuming…

And if you have high blood pressure, discover how three easy exercises drop it below 120/80—starting today…

Completely Cut Out the Plaque Buildup in Your Arteries – This Cooking Method Causes Heart Disease

A new study published in the journal Heart investigates how much of our heart attack risk is caused not by the type of foods we eat, but how we cook them.

These researchers concluded that one of the most popular cooking methods for meat, fish, and potatoes is also one of the most dangerous cooking methods for our heart.

In fact, using this cooking method increases your risk of heart failure by 37%.

The scientists wanted to answer two questions:

1. How much does frying increase our risk of heart disease?

2. How much does frying increase our risk of death from heart disease or any other cause?

They searched medical databases and discovered 17 studies examining the first question and six examining the second.

The 17 studies that investigated the occurrence of heart disease in people who ate a lot of fried food had 562,445 subjects with 36,727 major cardiovascular events.

When comparing those who ate the most fried food with those who ate the least fried food per week, they found that the first group had poorer heart health, including:

1. A 28% higher risk of major cardiovascular events like heart attacks and anginas.

2. A 22% higher risk of coronary heart disease (narrowed or blocked arteries).

3. A 37% higher risk of heart failure.

They also found a 37% higher risk of stroke in those who ate fried food, although they concluded that this may have resulted from the other forms of heart disease that these subjects had, instead of being a direct result of the fried food.

If this is not worrying enough, they also discovered that every additional 114 grams (or four ounces) of fried food per week led to a 3% increased risk of major cardiovascular events, a 2% increased risk for coronary heart disease, and a 12% increased risk for heart failure.

So eating less fried food will definitely help prevent heart attack. But to really improve your cardiovascular health and completely cut out the plaque buildup in your arteries, you must cut out this one ingredient you didn’t even know you were consuming…

And if you have high blood pressure, discover how three easy exercises can drop it below 120/80—starting today…

Completely Cut Out the Plaque Buildup in Your Arteries – Cholesterol-Lowering Animal Feed for Humans Discovered

The old thinking was that eating food low in cholesterol would lower our blood cholesterol.

This has been debunked because your body actually makes most of the blood cholesterol itself. It has very little to do with what you eat.

However, a new study published in The British Journal of Nutrition reveals the mechanism through which a common animal feed can lower cholesterol in humans in a completely different way.

It actually helps your body eat up its own blood cholesterol.

More than 50% of barley produced in the United States becomes animal feed, but it is actually a very healthy human food.

In this new study, scientists gave 30 student participants either a barley breakfast or a control diet for five weeks. All of the students began the study with moderately high cholesterol.

After five weeks, the researchers tested the students’ cholesterol, their bodies’ absorption of cholesterol, their bodies’ production of cholesterol, and their bodies’ bile acid production.

They found that the barley eaters had lower cholesterol than the others, while their bodies’ cholesterol production and absorption remained the same.

Where they did find a difference was in bile acid production, with the barley eaters producing a lot more than the normal eaters did.

How does this work?

1. The beta-glucan fiber in barley prevents your body from absorbing bile acids from your intestine, causing them to be excreted in your stool.

2. As a result, the bile acid level in your liver drops, which prompts your body to produce more.

3. The liver secretes the enzyme cholesterol 7-a hydroxylase, which converts cholesterol to bile acids.

4. As your cholesterol is converted to bile acid, your cholesterol level then drops.

This makes barley, or a supplement made of beta-glucan, a good dietary intervention against high cholesterol.

Watch this video to learn how to completely cut out the plaque buildup in your arteries – The Best Foods to Clean Out Your Arteries

But that’s just one piece of the puzzle to clean your arteries. Here is how I got my cholesterol under control and cleared out my 93% clogged arteries, by cutting out just one ingredient you may not even know you’re consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Completely Cut Out the Plaque Buildup in Your Arteries.

How to Normalize My Cholesterol & Clear Out My 93% Clogged Arteries?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Normalize My Cholesterol & Clear Out My 93% Clogged Arteries – One Food Spikes Bad Cholesterol (be warned)

According to a new study from the University of London, one type of food can singlehandedly push your LDL cholesterol level through the roof.

And this is exactly the type of food that’s becoming more and more popular.

In fact, you should avoid eating this type of food more than once per week.

By now, we all know that takeaway meals increase our cholesterol, but we often don’t realize just how harmful they are.

Researchers performed this study with young school kids, but the results are unlikely to be terribly different for adults.

They analyzed information from 1,948 primary school kids from 85 schools in London, Birmingham, and Leicester. They asked the kids about their consumption of takeout meals and about the food they consumed in the previous 24 hours.

In addition, the scientists tested the kids’ physical measurements and fasting blood samples.

Overall, 26% of the kids reported hardly ever or never consuming takeaway meals; 46% ate such meals less than once per week; and 28% ate them once or more per week.

More frequent takeaway meal consumption was related to significantly higher total cholesterol, LDL cholesterol, and body fat content.

Those who ate more takeaways consumed more calories but less protein and vitamin C.

The takeaway of this study is simple: cook more at home and eat fewer takeaways.

But if your cholesterol is already too high, you need to take more serious action. Here are the simple steps I used to normalize my cholesterol and clear out my 93% clogged arteries…

Normalize My Cholesterol & Clear Out My 93% Clogged Arteries – Does Aspirin Heal Your Heart or Not?

If you have high blood pressure, high cholesterol, or pretty much any cardiovascular disease, your doctor has most likely prescribed you low doses of aspirin.

It’s a standard treatment that most doctors do without even thinking.

But a new study from Japan published in the Journal of the American Medical Association shows that more caution is needed.

It’s not that aspirin should never be taken, but there are several things to keep in mind before popping this pill.

In this study, 14,000 older Japanese people who had some type of cardiovascular condition were prescribed a low dose of aspirin.

For five years, the rates of heart attack, stroke, and death were monitored and compared to those of a similar group of people who did not take aspirin.

Long story short: the researchers found no connection between taking aspirin and the frequency of stroke, heart attack, or death.

However, there are several factors to keep in mind. First of all, the frequency of heart attack is much lower in Japan than in America and Europe.

In fact, there were so few heart attacks that the study had to be cut short due to statically insignificant data.

On the other hand, stroke is more common in Japan than in the West. So perhaps the results would be different in another country.

There were some strong indicators that taking aspirin decreased the risk of mini-strokes and chest pain. However, aspirin also increased the risk of serious bleeding.

Additionally, although aspirin is considered to be quite safe, it does come with several serious side effects. Some of the common side effects are rash, gastrointestinal ulcerations, abdominal pain, cramping, nausea, gastritis, and bleeding.

If you are taking aspirin and suffering from side effects from it, or are concerned about bleeding, you may want to talk to your healthcare provider about the pros and cons of taking this medication. Especially since there are no clear indicators of its heart health benefits.

The best route, however, is to completely heal your heart and arteries so you don’t need to be dependent on any drugs.

Here is the exact step-by-step plan I used to clean out my +93% clogged arteries and optimize my cholesterol level…

If high blood pressure is your concern, here are 3 easy exercises guaranteed to drop your blood pressure below 120/80…

Normalize My Cholesterol & Clear Out My 93% Clogged Arteries – Easiest Exercises to Heal Heart Diseases

Are you like many middle-aged and elderly people who don’t enjoy running, jumping, or other forms of high-impact exercise because your joints just don’t feel up to it?

Then a new study published in the journal Frontiers Physiology offers great news for you.

It shows that specific and easy types of exercise prevent cardiovascular disease just as well as gym workouts.

Researchers from Sheffield Hallam University noted that some previous studies had found that swimming, aqua-aerobics, and other water exercises were effective for improving fitness, mobility, walking gait, balance, and peripheral arterial health. They also noticed a paucity of research into how these exercise types may prevent cardiovascular disease.

These researchers recruited 80 participants older than 55 years, none of whom had high blood pressure, diabetes, or other pre-existing conditions.

They excluded those who participated in high-intensity exercise, which is difficult to perform in water, to enable a proper comparison between the water and gym groups.

For six months, all participants exercised four times a week on average, performing either water exercises, gym sessions, or a combination of the two.

They also obtained medical records for people who did not exercise at all to serve as a comparison group for the participants.

To assess the participants’ heart health, the researchers used endothelium health, a common measure of heart health. The endothelium forms the inner lining of blood vessels. In this study, the researchers tested the efficiency of the endothelium in both small veins and large arteries.

Unsurprisingly, they discovered that all three exercise groups had better endothelium health than the inactive group. More importantly, there was no difference in endothelium health between the three exercise groups: the water group, the gym group, and the combined group.

This is great news for middle-aged and elderly people, as they now have a way to exercise without hurting their joints.

Elderly people are often especially reluctant to exercise because they are afraid of falls or other injuries. But it is precisely at this age that they need exercise the most.

The researchers speculate that water exercise is just as effective as gym workouts because, like other types of exercise, it promotes the production of nitric oxide. In turn, this enhances the effectiveness of arteries and veins in circulating blood throughout the body.

But water exercises are not enough if you already have clogged heart arteries. To clear out cholesterol plaque, you must cut out this ONE ingredient you didn’t even know you were consuming…

And if you have high blood pressure, discover three easy exercises (that have nothing to do with water) that will drop your blood pressure below 120/80, starting today…

Watch this video – Remove Bad Cholesterol Naturally & Reduce Clogged Arteries and Stroke | Samyuktha Diaries

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Normalize My Cholesterol & Clear Out My 93% Clogged Arteries.