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Thursday, August 18, 2022

What is the Best Way to Get Your Hypothyroidism Under Control?

 

The Real Cause of Hypothyroidism and How to Cure It - a new study published in the journal Minerva Endocrinologica that reveals the real cause of hypothyroidism—and with that, a simple way to get your hypothyroidism under control. Read on to find out more.


Click HERE to Discover How You Can Treat Hypothyroidism by Addressing Its Root Causes



Get Your Hypothyroidism Under Control – Horrifying Hypothyroidism and Heart Connection

Subclinical hypothyroidism is a mostly symptom-free condition in which your thyroid hormones test within the normal range while your thyroid-stimulating hormone is mildly elevated.

While it is tempting to think of this condition as not especially serious, a new article in the journal Current Pharmaceutical Design shows that it can have incredibly harmful consequences for your heart health.

The authors of this article reviewed the scientific literature on the relationship between subclinical hypothyroidism and heart disease.

They found that it was surprisingly common in the general population, affecting 8% of women and 3% of men.

In studies on elderly people, they found the prevalence to be up to 12.5%.

Since thyroid hormones are involved in helping to regulate the heart’s electrophysiology and ability to contract, it is unsurprising that so many studies have found that people with hypothyroidism have an increased risk of heart disease.

But the research on subclinical hypothyroidism is no less alarming.

1. People with subclinical hypothyroidism are more likely than the rest of the population to suffer from coronary heart disease, especially those below age 65. This occurs when your arteries cannot deliver enough oxygen-rich blood to your heart because they are blocked by, for example, cholesterol or blood clots. It is the most common cause of death in the United States.

2. People with subclinical hypothyroidism have higher levels of fats in their blood, which are called lipids.

3. They are more likely than the rest of the population to suffer strokes.

4. They tend to have high blood pressure.

5. Heart failure is more common in people with subclinical hypothyroidism than in the general population, especially in those below age 65.

6. People who already suffer from heart failure have a smaller chance of being relatively healthy and surviving if they also have subclinical hypothyroidism.

7. They tend to suffer from endothelial dysfunction, which damages their blood vessels.

8. They are more likely to die of cardiovascular disease, and to die early of any cause, than those whose thyroid-stimulating hormone tests are normal.

9. While subclinical hyperthyroidism is definitely related to atrial fibrillation, or irregular heartbeat, this relationship is still disputed for hypothyroidism.

These findings are alarming, especially because people with subclinical hypothyroidism often do not know that they have it, as it is symptom-free for the majority of people.

The good news is that it’s relatively simple to heal both hyperthyroidism and subclinical hyperthyroidism. To get your hypothyroidism under control, you just have to make a few simple lifestyle changes explained here…

Get Your Hypothyroidism Under Control – How Hypothyroidism Affects Your Children

Hypothyroidism can affect your mood, body weight, energy level, and many other health factors. But can it affect your children? Is that even possible?

Yes, says a new study published in the American Journal of Perinatology. And this may actually be one of the greatest problems with the younger generation.

Since the hormones secreted by our thyroids are important for our own growth and development, it is not difficult to understand why researchers wondered whether hypothyroidism diagnosed before or during pregnancy could affect the baby’s cognitive development. Previous research also shows that a mother’s thyroid hormones are extremely important for fetal development.

But there is another reason that this question is worth pursuing. Cognitive and neurodevelopmental disorders like attention deficit hyperactivity disorder (ADHD), autism, epilepsy, and cerebral palsy are becoming increasingly common among children.

Many available studies examine what these children do differently from their predecessors. But maybe a better question is what their parents are doing differently, or how the parents differ from their predecessors, especially mothers.

In this new study, the researchers focused on ADHD because this is by far the most common neurodevelopmental disorder in the United States.

The scientists collected data from southern California hospitals, and the medical information for the mothers and children was recorded together. The children were observed for at least 17 years, which gave enough information for a thorough study.

The sample contained both males and females and people of different ethnicities. Overall, 329,157 mother-child pairs were examined.

They discovered some interesting facts.

1. When hypothyroidism was diagnosed prior to pregnancy, the offspring were 27% more likely to have ADHD than those of mothers without hypothyroidism.

2. When hypothyroidism was diagnosed within the first three months of pregnancy, the offspring were 28% more likely to have ADHD.

3. For children who were born pre-term, their risk of ADHD increased by 43%, but only if the mothers’ hypothyroidism was diagnosed prior to their pregnancies.

4. For boys, the increased risk was 26%, and for girls it was 19%.

5. The risk for Hispanic children increased by 45%, the highest of all ethnic groups.

The risk for white children whose mothers had hypothyroidism increased by 22%.

Other demographic factors like age during pregnancy, household income, education, employment, etc. did not have an effect.

The mothers’ thyroid hormone levels also had no effect after the first trimester of pregnancy, probably because fetuses start to produce their own thyroid hormones by then.

But the most important thing now is to get your hypothyroidism under control and get off those pills. And you can get your hypothyroidism under control, by following the simple lifestyle suggestions listed here…

Get Your Hypothyroidism Under Control – The Real Cause of Hypothyroidism and How to Cure It

I clench when I hear medical people say there is no cure for hypothyroidism.

The reason they say it, of course, is that they have no idea what causes it. So how can you cure something when you don’t know what’s wrong in the first place?

So I welcome a new study published in the journal Minerva Endocrinologica that reveals the real cause of hypothyroidism—and with that, a simple cure.

Oxidative stress is a common concept that is now included in almost everyone’s vocabulary. Research certainly shows that it is involved in most serious chronic modern-day diseases.

The new study shows that hypothyroidism and other thyroid conditions involve a significant amount of oxidative stress.

Reactive oxygen species are molecules that steal electrons from healthy tissue. That formerly healthy tissue then also lacks electrons and must steal them from neighboring tissue, that must then steal from other healthy tissue too. If this chain reaction of reactive oxygen species stealing electrons from neighboring tissue runs rampant in your body, it can lead to an enormous amount of cell damage and cell death.

Antioxidants, on the other hand, are molecules that have electrons to donate to whichever reactive oxygen species need to steal some. This way, they prevent cell damage because they can donate the electrons that cells have lost and need back.

Cell and even organ destruction occur when too many cells are damaged and die because of a lack of electrons—in other words, because of oxidative stress.

The authors of the new study wanted to prove that this was the case for thyroid diseases.

They were specifically interested in autoimmune thyroiditis, which is inflammation of the thyroid gland brought about when your immune system attacks it in error.

Autoimmune thyroiditis can do serious damage to the thyroid gland and can cause either hypothyroidism (too little thyroid hormone) or hyperthyroidism (too much thyroid hormone).

Their study was a literature review of studies that investigated the relationship between oxidative stress and autoimmune thyroiditis.

From the existing research, they learned that oxidative stress was definitely involved in autoimmune thyroiditis, when it coincided with both hypothyroidism and hyperthyroidism.

Watch this video to learn how to get your hypothyroidism under control – Cure Thyroid Problem Permanently in 4 Steps (100% Guaranteed)


This is no news to me. For decades, I’ve been helping people reverse hypothyroidism focusing among other things on oxidative stress. To get your hypothyroidism under control, here is how to do it step-by-step…

This post is from the Hypothyroidism Solution Program created by Julissa Clay. She provides you with tips and techniques which she used while struggling with hypothyroidism. Julissa is a natural health researcher and has written many health program e-books and digital guides. She spent all her life to the service of all the people and helped them to recover from various health issues naturally. You can easily avoid the side effects of the medications by following her.

To find out more about this program, click on Restore Your Thyroid to Full Function and Reverse the Damage Cause by Hypothyroidism


What Are the Best and Worst Alcohol to Drink?

 

Is Paleo alcohol an oxymoron? It’s not exactly Paleo to drink, but there are certain ways to make your nights out healthier. What are the best and worst alcohol to drink?


Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



Alcohol – The Best and Worst to Drink

Is Paleo alcohol an oxymoron? It’s not exactly Paleo to drink, but there are certain ways to make your nights out healthier.

Somehow you made it to Friday afternoon. Just a few more hours of work until you’re free. Now’s when the invitations from family and friends start pouring in: “Come out tonight!” “Want to go get a few drinks and watch my friend’s band play?” “Happy hour?”

Now that you’re eating Paleo and committed to your health, you aren’t sure how you’re supposed to handle this. Even if drinking was part of your life before, does it have a place in your new lifestyle?

There’s a lot of confusion about whether alcohol is Paleo and whether you should have it. So let’s get to the bottom of this. That way you’ll have the information you need to make an informed decision.

Is It Paleo?

Before we talk specifics, you’re probably wondering whether alcohol is even Paleo. But that doesn’t necessarily mean you have to quit drinking it.

The Paleo approach is based on what our hunter-gatherer ancestors ate during the Paleolithic era. And as Dr. Loren Cordain pointed out, our ancestors just didn’t have the technology to process drinking alcohol (ethanol) during that time.

Our ancestors might have enjoyed fermented fruit juice (yeast contaminates fruits naturally from time to time), but more evidence suggests that people didn’t use technology to mass produce alcoholic beverages until the Neolithic era: 5,000 to 10,000 years ago.

Just because our Paleo ancestors didn’t have alcohol regularly, doesn’t mean you have to avoid it, too. Remember, Paleo is an ancestral framework to help you optimize your health and quality of life. It’s not a set of rigid rules trying to recreate exactly how things were in every little detail.

How to Minimize Alcohol’s Harmful Effects?

Alcohol isn’t really going to make you healthier, but there are ways to enjoy it sensibly and minimize any negative effects.

Not all types of alcohol are created equal. Sticking to certain ones – and avoiding others – will help you enjoy a drink every now and then without jeopardizing your health.

Not sure which type of Paleo alcohol to drink? Here’s what you need to know:

Beer

There’s some disagreement in the Paleo community about whether wine or spirits are the best choice for your health.

But there’s one thing everyone seems to agree on: Beer is the worst type of alcoholic drink you can have.

Almost all beers are made from grains like barley and wheat. These are packed with gluten, which can cause a lot of health problems – even if you aren’t aware you have gluten tolerance issues. Unlike the distillation process spirits go through, beer’s direct fermentation leaves gluten residue that ends up in your drinks.

There is a huge range of beers available: everything from light beers to heavy stouts and hop-loaded microbrews. But this spectrum really just goes from bad to worse.

Craft beers and stouts might have more carbohydrates (and calories) than light beers, but all of them contain gluten.

Gluten-free beer is an option, and has become increasingly common as Paleo becomes more popular. But these beers still contain plenty of carbohydrates without the antioxidants found in wine or spirits, making them a mediocre choice.

Hard ciders made from fermented apples (and sometimes pears) are also on the rise for people looking for beer alternatives. Those fruits don’t contain gluten, so fermenting them doesn’t leave the harmful residue.

The biggest issues to watch out for with ciders: 1) sometimes manufacturers add gluten, and 2) high sugar content.

Ciders can be a decent option if you’re looking for something Paleo-friendly to drink instead of beer. Just make sure you stick to gluten-free versions with low sugar content (check the labels if you aren’t sure). Crispin Cider, Strongbow, and ACE Cider are gluten-free and sell products low in sugar.

Bottom line: beer is definitely not Paleo. Its gluten makes it the worst type of alcohol you can drink. Gluten-free beer and cider are better, but there are potential dangers like high sugar content and carbs to watch out for. You’re better off with red wine or spirits.

Wine

Wine is produced through sugar or starch fermentation. This happens naturally with several fruits, but grapes are the most common. Grapes contain a good deal of sugar – the perfect food source for yeast. Once grapes are mashed into juice, time takes over and ferments the grape juice naturally.

This makes wine probably the oldest type of alcohol to see widespread human use. Our ancestors enjoyed it when the process happened naturally and, eventually started growing and fermenting grapes on purpose.

Wine is a better option than beer for a few key reasons. First, wine doesn’t contain gluten because it’s made from gluten-free fruits (grapes) instead of grains. Wine contain resveratrol, an antioxidant that has been shown to protect against inflammationdiabetes, and even cancer.

White wine is OK every now and then, but try to stick to organic, sulfite-free reds.

All in all, red wine is a better choice. The skin of the grapes is removed during white wine production. Unfortunately, this also removes tannins and resveratrol. So you get a lot less antioxidants when you drink whites instead of reds.

Dr. Loren Cordain, the creator of the Paleo diet, also pointed out sulfites as a potential concern. Sulfites are preservatives wine manufacturers use to extend their products’ shelf lives.

Most people don’t have an issue with sulfites, but they might be having a negative impact – the common “hangover” sensations you feel after a few glasses – without you realizing it.

Because most wines contain sulfites, the only way to know if they’re an issue for you is to try a sulfite-free wine and see if you feel a difference.

If you can, stick to organic, sulfite-free red wines. White wine is okay every now and then, but reds will give you a lot more antioxidants.

Mead

If you like sweet wine, then you’ll love mead! Mead is made from fermented honey and water, which makes it Paleo. Sometimes fruits and spices are added for flavor, but beware that some varieties might contain grains or hops as well.

So while mead comes with slight non-Paleo risks, we think mead is a pretty acceptable overall choice. (Plus, it’s delicious).

Hard Cider

We’re stoked to see so many new varieties of hard cider these days. Made from the juices of fermented apples (hard apple cider) or pears (perry), fermented ciders are about as Paleo as alcohol gets. Some are sweet, others are a bit more crisp and dry. We bet you can find lots of varieties you enjoy more than craft beer!

One thing to be aware of: some ciders might have added sugars or preservatives, so stick with organic brands whenever possible.

Spirits

Like beers, spirits (tequila is a notable exception because it’s made from the agave plant) are usually produced from fermented grains. But there’s an extra step: manufacturers distill spirits after fermenting them, which explains their higher alcohol content.

Why are spirits a better choice?

The distillation process actually removes most of the gluten protein residue from the grains. And some spirits like bourbon, brandy, and cognac contain helpful antioxidants.

Spirits are also good because they contain very few (if any) carbs. All those carbs from wine or beer spike your blood sugar levels and stall weight loss. But you can enjoy low-calorie spirits and keep body fat from piling on.

When choosing what to order at the bar, dry, clear spirits will go easier on your body than wine or beer.

Generally, dry and clear spirits are the least harmful for you. For instance, vodka or 100% agave tequila trumps dark rum (which is made from sugarcane). A lot of colored spirits also use caramel food coloring and other chemicals, so always check the label to make sure you’re getting something high-quality.

Here Are Some of the Best Paleo-Friendly Spirits You Could Try:

Gin: manufacturers usually make gin by distilling botanicals (like juniper, coriander, cinnamon, or licorice) with grain alcohol. It can be a decent choice if you like flavored spirits, because the botanicals provide natural flavoring (unlike flavored vodkas, for instance).

Tequila: look for tequilas advertised as “100% agave”. Good brands include El Jimador, Gran Centenario, and Milagro. If that isn’t displayed on the label, you’re probably drinking a mixture of agave and added water and sugar.

Vodka: focus on vodka distilled from potatoes, or better yet, grapes. Ciroc is great because it’s distilled entirely from grapes. Brands like Chopin and Karlsson’s are fine because they’re distilled from potatoes. Grey Goose is actually distilled from wheat! Always check the labels to make sure. Be careful about some of the cheaper brands because many of them no longer distill from potatoes.

Other Important Lifestyle Factors

After choosing the type of alcohol you drink carefully, keeping a few other things in mind will help you minimize the negative health effects of drinking.

Hangovers and gaining body fat are your two biggest potential obstacles.

To avoid them, watch out for sodas, diet sodas, and other sugary mixers (like fruit juices). Stay away from tonic water, too. It’s an overlooked source of sugar. Either drink your Paleo alcohol straight, or cut drinks with water, mineral water, or club soda to avoid all the extra calories and chemicals.

Try adding a lemon or lime wedge. Citrus juices make your body a bit more sensitive to insulin, which makes it easier to avoid extra fat, and it tastes great too.

A lot of people struggle with not having a plan of what they’ll eat once they start drinking. Once you’ve had a few drinks, your discipline and best-laid plans start to fall apart. That greasy pizza looks more and more tempting, and you can end up binging on junk food if you aren’t careful.

Avoid this snag with a two-pronged approach: 1) eat a high protein, low-carb Paleo meal before you start drinking, and 2) have Paleo snacks on standby if you get hungry.

A moderate approach to drinking is ideal. One or two drinks is much better than five or 10. Have too much, and it’s harder to make smart decisions. Many of us just end up drinking more.

When you do drink, make sure to have plenty of water. Switching between alcohol and water doesn’t make you sober up faster, but it hydrates your body and slows down how quickly you’re ingesting alcohol. It goes a long way toward preventing hangovers the next morning.

It’s a Personal Decision

Alcohol technically isn’t Paleo. It doesn’t offer anything nutritionally you can’t find by eating a well-balanced Paleo diet…

But that doesn’t mean you have to quit drinking.

Ultimately, it’s a personal decision. Stay away from it if you have weight to lose or are worried about overdoing it. But if you’re healthy and able to enjoy it in moderation, it’s perfectly reasonable to have a drink or two sometimes. The benefits – relaxation, bonding with friends, etc. – might make it worth it.

And you can always quit drinking altogether. Experiment with 30 days of sobriety, see how you feel, and reassess the situation.

If you do decide to drink, be smart about which type of alcohol you choose, and other lifestyle factors. You’ll enjoy the indulgence and still protect your health.

Watch this video – How to Safely Drink Alcohol (best & worst Alcohol for the Body): Palak notes


Written by Corey Pemberton

Author Bio:

Corey Pemberton is a freelance writer, Brazilian Jiu Jitsu practitioner, and Paleo health enthusiast. Ever since he discovered the ancestral health movement five years ago, he has explored different ways to incorporate ancestral wisdom into his nutrition, exercise, and lifestyle at large. One of his favorite topics is challenging long-held nutrition myths. Feel free to stop by his website or say hello on Twitter.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook


What Happens When You Eat Contaminated Seafood?

 

What happens when you eat contaminated seafood? Radioactive toxins that are breathed in or taken in from contaminated seafood products can lead to the increased risk of developing cancer in the thyroid or elsewhere. These radioactive particles damage DNA in the body, change the way that cells function, and have cancer-causing effects.


Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



Is It Safe to Eat Fish Post-Fukushima?

The verdict on this post-nuclear disaster.

In March 2011, an earthquake and tsunami led to a massive nuclear disaster in Fukushima, Japan. It led to the evacuation of more than 160,000 residents of the area, with the radiation exposure resulting in contaminated food supplies.

While this disaster was ten years ago, many wonder if radiation is still contaminating the area and whether or not the food supply is safe. Here’s what happens when you eat contaminated seafood products, and how you can best protect your health.

The Nuclear Disaster in Japan and Food Contamination

In the weeks and months following the nuclear disaster in Japan, the food supply suffered heavy contamination. Many plants, rice, tea leaves, spinach, seafood, and beef were affected, including milk that was taken from the contaminated cows.

After Fukushima, contaminated air was the primary way that radioactive toxicity was spread. Animals that ate contaminated plants, like boars and cows, in the immediate aftermath were at risk. Contaminated food was found up to 90 miles away from the disaster site.

In the years following, surrounding countries banned imports from Japan, including seafood, milk, and beef. Elevated levels of radiation were found thousands of miles away, even in California wine in 2018, although not at levels deemed harmful to humans.

The oceanic impact from the Fukushima nuclear disaster was significantly more damaging than even Chernobyl, with peak levels of sea radiation topping out at 100,000 becquerels (the measurement by which radioactive contamination is measured) per cubic meter in Japan. While the radiation didn’t spread beyond the area, it remained grossly elevated for months afterward, leading to continued risks for seafood and food supplies in the surrounding area.

The oceanic impact from the Fukushima nuclear disaster was significantly more damaging than even Chernobyl, with peak levels of sea radiation topping out at 100,000 becquerels (the measurement by which radioactive contamination is measured) per cubic meter in Japan

In 2015, marine seafood from Japan was tested by the National Academy of Sciences in the U.S. as safe to consume, with well-below dangerous levels of radioactive isotopes.

Only local, freshwater fish remained at an elevated risk for consumption. Seafood that becomes contaminated from water, like plants, can become contaminated by air since radioactive isotopes and contaminants are transmitted via oxygen.

However, even as recent as in March 2019, the area was still struggling to rebuild after the nuclear disaster. In one small town that was affected, the former population of more than 17,600 is now less than 900.The residents’ concerns are well-founded, since much of the mountainous and forested areas of the region can’t be decontaminated, and when it rains, nuclear waste re-enters the water supply.

Greenpeace reports that the levels of radiation will remain above maximum safety levels for “decades”. The site of the Chernobyl nuclear disaster in Russia in the 1980s still remains uninhabitable to this day.

Fishing resumed after the Japanese disaster, and radiation testing is a now regular part of the safety routine. Fortunately, all tested fish have fallen under the contamination limit since April 2015.

What Happens When You Eat Contaminated Seafood?

After a nuclear disaster, massive amounts of radioactive materials are released into the air and environment. Iodine is a primary component of radioactive waste, which is why a nuclear disaster can have such a dangerous impact on thyroid health (since it is the only human organ that takes in iodine molecules). But iodine isn’t the only contaminant from nuclear disasters. Cesium is another radioactive toxin that can stay in the environment for 30 years or longer.

Radioactive toxins that are breathed in or taken in from contaminated products can lead to the increased risk of developing cancer in the thyroid or elsewhere. These radioactive particles damage DNA in the body, change the way that cells function, and have cancer-causing effects.

Iodine is a primary component of radioactive waste, which is why a nuclear disaster can have such a dangerous impact on thyroid health.

Bans on eating seafood and other food products were enacted following the nuclear disaster to minimize the intake of these potentially cancer-causing foods. Unless you live in the risk zone after a nuclear disaster, or eat food directly imported from it, it is unlikely that you would eat enough radioactive seafood for it to be problematic.

Avoiding food that has any level of radioactivity is impossible, since even bananas have common levels of radiation, more so than most seafood.

What Types of Fish Are Safest?

Note: All food has some level of radiation presence. However, it is the concentration that matters. As of 2013, bluefin tuna that were caught in the Pacific Ocean were not at risk of excessive radiation. Beyond that, most fish tested since Fukushima are not testing above public safety health levels.

The FDA closely monitored radiation levels in fish, especially those imported from Japan in the months and years following the nuclear tragedy. No seafood imported to America was flagged.

Bottom Line

The nuclear disaster in Japan was devastating for countless reasons, and it impacted the lives of thousands of people. However, the risk to this day of nuclear- or mercury-contaminated fish from Japan is minimal according to numerous sources and due to regular safety testing.

Watch these 4 videos below-

How Much Plastic Do You Eat?


How to find microplastics in your seafood


Mercury Fish List: What Fish Should I Eat to Avoid Mercury? | Dr.Berg


Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must To Eat


Written by Brandi Black

Author Bio:

Aimee McNew is a Certified Nutritionist who specializes in women’s health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses on simple nutrition practices that promote long-lasting results.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook


Wednesday, August 17, 2022

Pink Himalayan Salt VS Table Salt – Which is Better for Health?

 

Pink Himalayan Salt VS Table Salt – Which is Better for Health? If you’ve heard of Himalayan salt, you may be wondering why health enthusiasts are recommending it. Check out how it differs from other salts and learn whether it’s actually good for you.

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



If you’ve heard of Himalayan salt, you may be wondering why health enthusiasts are recommending it. Check out how it differs from other salts and learn whether it’s actually good for you.

People find Himalayan salt, also known as pink rock salt, in Pakistani salt mines approximately 186 miles (300 kilometers) from the Himalayas. The rock is a pale pink color stemming from iron oxide deposits (rust) in the mountains. Many people believe it has many health benefits and is the purest salt on earth.

As with all varieties of salt, Himalayan rock salt is most commonly used for cooking. But in addition to boosting food flavor, Himalayan salt helps relieve migraines, increase energy and improve adrenal function.

But Wait… Isn’t Salt Bad for You?

Salt has come a long way from being a highly valued precious element and form of currency. Now days, it’s become a controversial and somewhat demonized “anti-nutrient.” Consequently, people consuming excess sodium can suffer from high blood pressure, stroke and cardiovascular disease.

When people consume it in excess, the salt binds to water in their bloodstream and raises blood pressure. But the way we consume salt in the Standard American Diet is in the form of highly processed table salt.

How Are Salts Different?

Table salt differs from naturally occurring salt because all of its minerals.

Manufacturers strip our natural potassium during the refining process. This is damaging to health because it interferes with your body’s natural sodium and potassium balance.

For instance, sodium and potassium work together in a specific ratio to regulate blood pressure. But when sodium levels are too high, they interfere with blood pressure levels being balanced—resulting in hypertension.

As you can guess, this isn’t a concern with unrefined salt because it still contains potassium. Natural salt has all the essential minerals that are stripped away in refined salts.

When manufacturers chemically process and bleach table salt, they add other downsides. This kind of salt may typically contain added chemicals, such as ammonia or aluminum, that are harmful to our health. Aluminum is toxic to the body and has been linked to neurodegenerative disorders like Alzheimer’s disease.

Therefore, the negative effects of isolating sodium chloride in processed salt gives it a bad reputation. Additionally, it’s easy to overwhelm our bodies with processed salt by eating refined foods at every meal.

But when we remove processed foods from our diet and receive unrefined salt from natural sources, it’s actually good for us. Fruitsvegetables, seaweed, salt water, and salt from the Himalayan rock salt mines, are all examples of natural salt sources. In fact, our bodies depend on it for survival.

Why We Need Unrefined Salt in Our Diets

Furthermore, sodium in salt works with potassium. Despite negative associations we have with sodium, our bodies depend on it to regulate muscular contractions. They also help aid in nerve impulses, cardiac function, and maintaining fluid balance in our bodies.

Chloride works with sodium to regulate nerve impulses and also plays a role in digestion. When chloride combines with hydrogen, it forms hydrochloric acid in the stomach.

This allows us to digest protein. Since our bodies depend on protein to form hemoglobin— like red cells carrying oxygen through our bodies—chloride is an element that gives us life.

As mentioned above, unprocessed salt contains several other trace minerals that are needed for health. Things like calcium, magnesium and iodine are just a few of these examples.

Perhaps this is why new studies suggest consuming too little salt is actually a greater risk to health. Himalayan pink salt and other natural salts are vital for organ functioning.

Therefore, when you’re eating unprocessed foods, you’re adding small amounts of unrefined salt to your diet without threatening your health. Instead, natural salt provides your body with several minerals vital to organ function.

The bottom line when it comes to dietary salt is that the source matters.

Many table salt manufacturers chemically produce and strip important minerals out of the final product. Because of this, processed salt is considered unhealthy. Salt from natural sources contains several trace elements necessary to our health. This means salt from nature is healthier.

Now that we’ve briefly touched on the never-ending salt debate, let’s take a closer look at the health benefits of Himalayan rock salt.

Health Benefits of Himalayan Salt

Himalayan contains 84 trace minerals and electrolytes. Some of these minerals include calcium, iodine, potassium, magnesium and iron. In fact, Himalayan salt contains triple the amount of potassium, per serving, as compared to Maldon or Celtic sea salt.

While lacking scientific evidence, high mineral content in Himalayan rock salt attributes to many health benefits. Here are four things people believe Himalayan rock salt helps with:

1. Electrolyte Balance

Himalayan salt contains all six electrolytes we require for health: sodium, potassium, chloride, magnesium, phosphorus and calcium. Therefore, you can replenish your body’s natural supply of electrolytes by adding Himalayan rock salt to your diet. This is especially helpful on hot days or after an intense workout when electrolytes are lost through sweat.

You can make a natural “gatorade” with Himalayan rock salt by adding ¼ teaspoon of Himalayan rock salt to 1 quart (1 liter) of water, with the juice of half a lemon and some raw honey or green leaf stevia.

2. Thyroid Function

Since Himalayan rock salt contains iodine—the element your body needs to synthesize thyroid hormones—it may help promote and maintain healthy thyroid function.

Research links Iodine deficiency to hypothyroidism. It’s a common condition primarily present in countries such as India, Asia and Africa. As a preventative measure against iodine deficiency, synthetic iodine gets added back into table salt (also known as iodized salt).

Now, to state the obvious: unrefined salt already contains iodine. So, why not get iodine from a natural source, like Himalayan rock salt?

3. Adrenal Health

Your adrenals are two little glands sitting on top of your kidneys. They’re responsible for regulating your body’s stress response by producing the hormones cortisol and adrenaline.

Your adrenal glands depend on minerals for proper function. You can find minerals like sodium and potassium in Himalayan rock salt.

Ideal sodium and potassium balance is essential to adrenal health. It prevents your adrenals from over-functioning (resulting from excess sodium) or under-functioning (excess potassium). Himalayan rock salt balances sodium and potassium for optimal adrenal health.

Promoting adrenal health is important to preventing chronic fatigue, burnout, and other hormone imbalances — such as hypothyroidism.

4. Migraine Relief

Researchers suggest a primary cause of migraines and headaches comes from magnesium deficiency.

Since Himalayan rock salt contains magnesium, people often use it as a natural remedy for migraine relief. Himalayan rock salt also contains calcium, helping to relax constricted blood vessels.

Himalayan Salt Lamps

While Himalayan salt lamps aren’t something you eat, they’ve become so popular that they deserve an honorable mention.

Himalayan salt lamps are simply large Himalayan salt rocks with lightbulbs inside them. Although some consider them a new-age hippie trend, people believe it has many health benefits.

The soft pink glow of these lamps emits negative ions that cleanse the air. This helps remove negative energy, improve blood flow, promote restful sleep, and boost serotonin levels in the brain.

While these health benefits are certainly appealing, there’s a lack of supporting evidence to back up these claims. But even if they’re a flower-child trend, you’ve got nothing to lose by trying it (except some “negative” vibes).

Himalayan Salt vs. Other Varieties of Salt

The mineral content of Himalayan rock salt is what makes it so appealing. But is it any better than other varieties of natural salt—such as Celtic or Maldon sea salt?

In terms of nutritional content, Celtic sea salt has less sodium than Maldon and Himalayan sea salt. It’s also shown to be slightly higher in calcium, magnesium and iron.

However, Himalayan rock salt contains nearly double the amount of potassium than Celtic sea salt. Additionally, Himalayan rock salt contains moderate levels of all minerals. Ideally though, both Celtic and Himalayan rock salt are ideal to include in your diet.

Maldon sea salt is higher in sodium than both Celtic and Himalayan salt. It’s also low in potassium, magnesium and iron — making it the less favorable choice.

Where to Buy Himalayan Salt

People can purchase Himalayan rock salt at any health or ethnic food store. If you’re looking for quality, look for a darker pink salt indicating higher mineral content.

There are different varieties and brands of Himalayan rock salt. Consumers can purchase certified halal or kosher for religious reasons or by type of grind (course or fine).

Many brands claim their Himalayan rock salt comes directly from mines in the Himalayan Mountains. People believe this indicates higher quality and greater mineral content.

There’s no harm in adding Himalayan rock salt to your diet in small amounts. In fact, replacing table salt with Himalayan rock salt can be good for you. It’s an effortless way to add more trace minerals to your diet and improve your overall health.

Despite the above listed health benefits of Himalayan salt, it should be consumed in moderate amount.

Watch these 2 videos –

Is Pink Himalayan Salt ACTUALLY good for you? What you need to know!



Q & A, Why We Use Pink Salt: Noreen’s Kitchen


Written by Brandi Black

Author Bio:

Brandi Black is a Registered Holistic Nutritionist and the creator of Feel Best Naked, a health blog for women who want to clear up their skin, lose the muffin top and make the bloat disappear. After years of experiencing (and then healing) her own unbalanced hormones, she’s now obsessed with helping other women feel spectacular in their own skin with natural remedies for hormone balance.

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