What is the Best Natural Solution to Lower Blood Pressure?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Best Natural Solution to Lower Blood Pressure – Do This with High Blood Pressure, but Do It Right!

If you’ve been diagnosed with high blood pressure, there is one thing you absolutely must do. It will save your life.

According to a study presented at the American Society for Nephrology’s annual meeting in Philadelphia, most people do this in the wrong way, often with grave consequences.

The good news is that it’s extremely easy to fix this error. It takes two minutes.

Any good doctor will encourage you to take your own blood pressure at home. In

fact, you should measure your blood pressure three times a day and take the average of all readings throughout the week.

That’s the only way to get somewhat accurate readings.

The doctors from Ottawa Hospital in Canada discovered a terrifying fact: most home blood pressure monitors are not so accurate.

This means that you can be at home taking your blood pressure and falsely believe it’s either okay when it’s not, or too high when it’s okay.

Both cases are bad, because you either don’t take action to fix things or worry unnecessarily, which can actually cause high blood pressure.

What makes things even more complicated is that most people have some level of “white coat syndrome,” where your blood pressure is higher in the doctor’s office than at home. So, if your blood pressure is okay at home, but high at the doctor’s, you may just write it off as “white coat syndrome.”

The most expensive monitors are not always the best. Consumer Reports has repeatedly rated the cheap Wal-Mart brand monitors as the best.

What is the solution?

Simply bring your blood pressure monitor with you to the doctor’s office. Check your blood pressure using your monitor immediately after your doctor does his checking.

Even if you have white coat syndrome, the reading should be somewhat similar.

Don’t worry if the numbers are a little off. High blood pressure is not an exact science. It jumps up and down throughout the day.

You just want to keep yourself within a general area of measurement. Usually, we talk about 120/80, but don’t worry if it goes up to 130/90 or even higher once in a while.

However, if your blood pressure numbers average over 120/80, you will want to take actions to lower it naturally.

The best natural solution to lower blood pressure is these simple, easy, nine-minute exercises. You can learn more about these blood pressure exercises here…

Best Natural Solution to Lower Blood Pressure – High Blood Pressure’s Strange Side Effect

We all know that high blood pressure more often than not leads to serious diseases like stroke, heart attack, kidney failure, dementia, and ED.

But there is one strange health issue high blood pressure causes. One that nobody talks about.

Yet, it’s so serious that many people would rather die than live without this.

Most of us wouldn’t think that color vision was affected by high blood pressure. Heck, most of us don’t really think about color vision at all.

But it’s an extremely important part of our vision. It’s the ability to distinguish between different colors that look alike. With detailed color vision, you see your environment with depth and clarity. With less detailed color vision, things become flat and bleak.

Since high blood pressure has been proven to affect vision in many ways, researchers from Saitama Medical University in Japan decided to research color vision as well.

They gave 872 men between the ages of 20 and 60 a specific color vision test. Of these, 162 men failed the test.

Men with high blood pressure were much more likely to fail the test. The higher their blood pressure was, the more likely they were to flunk.

There are, of course, many aspects of vision more important than color distinction.

But this study is one of many that prove that high blood pressure seriously affects eyesight.

It can even lead to complete blindness.

The longer your blood pressure remains high, the more it negatively affects your vision and other parts of your body.

The easiest and most effective natural method I know to lower blood pressure uses three easy exercises. Learn more about these simple blood pressure exercises here…

Best Natural Solution to Lower Blood Pressure – The Filthy Cause of High Blood Pressure and How to Clean It

High blood pressure is often referred to as “the silent killer;” its causes and effects are considered sneaky and hard to detect.

Today I’m going to tell you about a dirty cause of high blood pressure. One that, in a new study, was proven to drastically raise blood pressure. And then it was tripled by another dirty cause.

The worst part is that you’re exposed to this, every single day, and without a shadow of doubt, it’s affecting your health.

Researchers measured pollution in the homes of 280 women in rural China. Their blood pressure was then measured, and the two were compared.

There were two major types of pollution from which these women suffered.

One was the pollution from the open fire stoves used for cooking, which raised the women’s systolic blood pressure almost five points on its own.

However, having a highway close by tripled the bad effects of the open stoves on the women’s blood pressure.

The study shows just how dangerous air pollution is for our health. Most of us living in the western world don’t cook on an open wood or coal fire inside our houses.

But we’re constantly surrounded by traffic and often live near a highway. These conditions have repeatedly been proven to raise people’s blood pressure, not only from the air pollution but also from the sensory stress of the traffic noise.

If you have to be around a lot of traffic, try to counteract it by spending time in nature.

Go for a walk in areas with lots of trees and no cars. Your health will thank you.

Still looking for the best natural solution to lower blood pressure? Watch this video –How to Lower Blood Pressure Naturally

The good news is that if you have high blood pressure, it’s relatively easy to lower it, no matter what caused it in the first place. All you need are the easy exercises found here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.To find out more about this program, click on Best Natural Solution to Lower Blood Pressure

What is the Best Way to Tackle Your Arthritis Naturally?

 

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Tackle Your Arthritis Naturally – This Plant Cures Arthritis and Type 2 Diabetes

There is no plant like this one. It can be used to improve all diseases. You can make cream out of it to apply to your skin or a tasty juice that works better than most medicine.

It has special healing properties for arthritis and type 2 diabetes.

It’s also extremely easy to grow. You hardly ever have to water it. Or if plants are not your thing, you can find its gel in every health food store.

Although aloe vera contains 99% water, the remaining 1% includes two extremely powerful healing substances. Glycoprotein stops inflammation and pain, while polysaccharides speed up cell recovery and repair.

These anti-inflammatory properties make aloe vera an excellent plant for arthritis, whether it is applied to the joints externally or consumed orally.

Preparing aloe vera is easy. Cut off one leaf, slit it open sideways, and squeeze out the gel. That’s it.

For external use, apply the gel directly to the painful area. There is no risk of side effects when it is used like this.

As a drink, add a scoop of aloe vera gel into fruit juice and mix well in a blender.

Start out with a tiny scoop to see how it affects you. Some people experience a drop in blood sugar, diarrhea, and other side effects when it is used internally.

Side effects for one person can be heaven-sent results for another. A drop in blood sugar is exactly why aloe vera is considered incredible for type 2 diabetes. Again, be careful to start slowly, as this is a powerful plant.

If you don’t want to go through the hassle of growing your own aloe vera, you can find organic aloe vera gel in your local health food store.

If aloe vera is not enough to cure your arthritis, here are other steps I took to permanently reverse my long-lasting, crippling arthritis …

If you’re suffering from type 2 diabetes, here is a 3-step strategy to get type 2 diabetes under control—starting today…

Tackle Your Arthritis Naturally – Your Arthritis Caused by a Teenage Condition

A new study from the University of Basel and Ruhr University Bochum the journal PLOS ONE summarizes a weird connection between a teenage condition and arthritis later in life.

This is something most teenagers experience to some level, but when out of hand, could lead to this serious condition.

The good news is that you can still reverse arthritis naturally even if you suffered this condition as a teenager.

The researchers analyzed health information of 6,483 teenagers collected by the National Comorbidity Survey Replication Adolescent Supplement, a national survey of American teenagers between ages 13 and 18 that took place between 2001 and 2004.

They then collected additional health and mental health information via self-report questionnaires given to the participants (now adults) and to those who were their parents or guardians during adolescence. They also collected doctors’ reports, where available.

The most interesting findings were that adolescents who suffered from depression were more likely than their peers to suffer from arthritis later in life.

This is very interesting, as the two conditions seem at first glance not to have anything in common.

But things are not always as they seem at first.

Previous studies have, for example, shown that depression can make us more sensitive to pain. It also interferes with our immune system-causing inflammation.

The good news is that thousands of readers have already used these 3 steps here to completely rid themselves of arthritis (no matter what the original cause was)…

Tackle Your Arthritis Naturally – Why Arthritis Patients Suffer Heart Attack and How to Prevent It

It’s a well-known fact that arthritis sufferers are more likely to have heart attacks and other varieties of cardiovascular disease.

In fact, studies have revealed that arthritis sufferers were 60% more likely to suffer heart attack and 50% more likely to die from cardiovascular disease than the general public.

But why this happens has been somewhat of a mystery.

Now, however, two new studies presented at the November 2016 conference of the American College of Rheumatology in Washington, D.C. have revealed the mechanism that causes heart attack in people with arthritis and a possible solution to it.

University of Colombia researchers performed positron emission tomography (PET) and three-dimensional echocardiography on 118 people suffering from arthritis and 113 healthy individuals to examine the structure, volume, and functioning of their hearts.

While they did not find structural differences, they did notice that their arthritic subjects had a lot of inflammation inside their hearts, especially of the walls of their hearts’ ventricles.

On average, the arthritic subjects had 12 percent higher heart inflammation than the non-arthritic subjects, a number that jumped to 30 percent when those with mild arthritis were excluded.

In other words, those with moderate or severe arthritis had 30% more heart inflammation than those without arthritis.

This inflammation, cause with time structural changes in hearts that prevents them from functioning properly.

On the upside, their second study found that those who treated their arthritis had much lower heart inflammation than those who did not treat it or treated it insufficiently.

For more ideas to tackle your arthritis naturally, watch this video – 5 Herbs for Arthritis & Joint Pain

So you absolutely must take action today to tackle your arthritis naturally. Here is the 3-step strategy that thousands of readers have successfully used…

And here is the step-by-step strategy to lower cholesterol and completely clear out clogged heart arteries in 28 days or less – preventing stroke and heart attack…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Tackle Your Arthritis Naturally

What Is Wrong with Eating Refined Grains in Your Diet?

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

People have been eating grains for around 10,000 years – ever since the Agricultural Revolution. Grains are a large part of the North American culture and in many places around the world; heck, even the USDA recommends people get numerous servings of grains a day in order to stay healthy. So what’s wrong with grains?

The glaring problem with grains is that our bodies aren’t adapted to eating them. For hundreds of thousands (or more) years, our ancestors hunted and gathered their foods. They didn’t grow crops of wheat, rice, barley, oats, or any other grains; they picked berries, other wild fruit and vegetables, and ate meat that they caught and killed.

In fact, no mammals are suited to eat grains. When we do eat them, our bodies can revolt, leading to celiac disease, gluten intolerances, and autoimmune diseases, among others.

Vitamin and Mineral Deficiencies of Grains

The tricky part is that the more cereal grains people eat, the fewer fruits, meat, and vegetables they eat, which further contribute to the nutritional deficiencies. Grains themselves have very low levels of vitamins and minerals, and no B12. There is simply no way to get all the necessary nutrients whilst subsiding on an all-grain or grain-and-vegetable diet.

Vitamin B12, as well as several other micronutrients, is found only in animal products. Cultures that eat primarily grains will be deficient in B12, among other nutrients. Humans did not evolve to be primarily plant eaters.

Anti-Nutrients in Grains

Anti-nutrients are a plant’s defense system against predators. These systems help the plant guarantee the plant’s ability to propagate and protect the plant against being completely devoured. Seeds in general are not digestible, so that they are excreted whole and go on to propagate.

Some animals are better adapted to these anti-nutrients than others. Birds, some insects, and rodents are all designed to deal physiologically with these, but humans cannot.

Phytic Acid

Phytic acid, or phytate, is in the bran and outer coating of all seeds (grain included) and nuts. It binds with minerals like calcium, copper, iron, magnesium, and zinc, in your body and prevents their proper absorption.

Cultures that eat high amounts of grains have lower bone mineral concentrations and tend to suffer more from these types of pathologies.

Lectins

Lectins are proteins found in plants, meant to protect the plants against insect and bird predators. They are anti-nutrients and work to cause digestive upset in the animal or insect that eats the plant.

Lectins can adversely affect gut flora, cause leptin resistance, interfere with absorptive and digestive activities, and wreak some major havoc on your small intestine and immune system. They can cause leaky gut syndrome, which can then lead to autoimmune issues.

Gluten

Ah, gluten. This protein is even worse than lectin and phytic acid. It’s found in barley, rye, and wheat. Gluten can destroy the microvilli in the small intestine, which results in leaky gut syndrome. This, as mentioned, leads to digestive problems, allergies, and autoimmune diseases. About 2% of Americans have Celiac disease.

Approximately two percent of Americans have Celiac disease and another 29% of asymptomatic people test positive for anti-gliadin IgA in their blood.

A further large chunk of the population suffers from what is called gluten intolerance, which can cause symptoms like headaches, joint pain, skin problems, seizure disorders, and mental disorders, among others.

Essential Fatty Acids Deficiencies of Grains

A diet with healthy amounts of omega-3 fatty acids reduces many symptoms of autoimmune diseases, can decrease thrombotic tendencies, and reduces inflammation. You can get omega-3s in meat and oily fish.

Grains, on the other hand, are low in fats in general and omega-3s in particular. They tend to be higher in omega-6, which further causes an imbalance.

Carbohydrates

Increased grain consumption leads to obesity, chronic disease, and infertility. One of the major reasons is the lifestyle of the people eating high amounts of grains. With grains comes high levels of carbohydrates; much too high for the average sedentary person.

Any carbohydrate that a person eats that does not get burned as energy gets stored as fat. Throw in the other hormones that get released along with high carb diets (insulin, adrenaline, and cortisol, to name a few), and a high-carb, high-grain diet is a problem waiting to happen.

Too Much Fiber

Okay, you were probably raised being told that fiber is good for you – and the more the better, right? Wrong. High-fiber foods can injure the gastrointestinal tract, which then leads to an increase in the production of mucus. Many IBS sufferers complain about excess mucus; so perhaps that’s a sign right there.

If you want more information on fiber and how it can be bad, read Fiber Menace.

Protein Loss in High-Grain Diets

People who eat high amounts of cereal grains can suffer from inadequate growth due to a reduction in intake of amino acids and protein (back to the point where the more grains you eat; the less meat you eat). Protein in grains sits at around 12 percent, while the protein in lean beef is about 22 percent.

What This Means

So, with all of the things that are wrong with grains, why do we eat them? There’s no reason to eat grains; a person can survive quite well without them, and one would imagine, be healthier for it.

So why does the U.S. (and the Canadian government, for that matter) recommend 6—11 servings of grains a day? This is a whole other topic, one that has to do with subsidies and, some might say, a conspiracy to keep citizens sick.

Watch this video – Whole vs. Refined Grains: Why Does It Matter

Written by PaleoHacks Team

Author Bio:

PaleoHacks is an online paleo diet community that promotes a healthy lifestyle through primal methods. PaleoHacks started as a way for people share recipes, ideas and general opinions about the Paleolithic lifestyle. Now, whether it be the paleo diet, physical fitness or overall wellness, PaleoHacks has evolved into an online resource for healthy living. check us out on Facebook.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook