As science opens the door to the secrets of nutrition, more and more foods are surfacing as super-foods…foods that go beyond the norm when it comes to providing nutrition for our bodies.
Chia seed is one of those super-foods. As one of nature’s most perfect natural foods, it is regarded by many health and nutrition experts as the pinnacle of superfoods. Some of them even declare that if they were only allowed one food daily…chia seeds would be the chosen one.
Chia seeds supply our bodies with super nutrition. They taste good are inexpensive and mix well with most foods. There are many medical conditions that Chia seeds help with and weight loss is just one of those.
Although Chia seeds have recently enjoyed a resurgence in modern times, this little super seed is not to man. The Aztecs, Mayans and Inca cultures all revered this seed, considered it a mega energy food and carried it with them throughout the day for a boost of energy. It was so important to these cultures that they even traded it as currency. To the Mayans chia actually meant “strength.”
Chia is an annual herb that produces white and purple flowers that eventually go to seed. The seeds are little and oval in shape. They can be white, gray, black or brown.
There are no toxic effects documented from chia seeds so they are safe to consume without worry.
Besides the wealth of vitamins and minerals provided, the benefits of chia seed are:
High Energy: Chia seed is a mega energy food and provides sustainable energy that will easily carry you through your cardio or resistance workouts. It also provides twice the potassium of bananas.
High Protein: Chia seed is a complete protein source containing all 19 amino acids in balance. They are higher in protein than any other grain, chia’s protein is absorbed and digests easily and is the perfect replacement for protein in protein shakes.
Antioxidant Rich: Chia is rich in antioxidants…even more so than blueberries. This gives chia seed a long shelf life.
Fiber Rich: Consuming chia seed daily aids digestion and regularity. They detox your system and clean your intestines. Providing both soluble dietary fiber and insoluble dietary fiber.
Aids with Weight-loss: Chia helps to fill you up so you eat less, but does not weigh you down.
Although chia are perfect for human consumption, insects don’t like it which allows it to remain pesticide free.
Chia can be consumed so many different ways. You can enjoy this super seed all alone as a snack or sprinkle them generously on soups, salads, cereals and yogurt.
They are perfect in juices, smoothies, Smoothie bowls or shakes. Some people simply stir a few tablespoons into water, let them sit for a few minutes until they soften a bit and then drink them down.
Because the taste of chia seeds is relatively mild to no flavor they can be easily cooked into foods without changing the flavor but boosting the nutrient value considerably. They are the perfect addition to healthy desserts…both traditional and veggie based desserts.
Isn’t it time you began introducing this nutrient-dense super-seed into your dishes…including your desserts?
You’ll find some exciting veggie based dessert recipes in my new “Blended Bites” recipe book that include this super food.
Author Bio:
Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.
You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.
So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.
Add Taste and Color to Your Desserts Using Vegetables – Yummy Green Coconut Fudge
Adding taste and color to desserts using veggies is not a new idea but is gaining serious attention once again as more and more people get focused on getting nutritional benefit from every bite they eat…including dessert.
Let’s face it, the Internet is making people much wiser. They understand that it’s not about the amount of calories eaten but more about what those calories offer or lack when it comes to nutrition that really matters.
Truth is, calories are not created equal and if optimal health and weight maintenance are important to you every calorie that goes in does matter. What good does it do anyone…especially you if what you are eating is foods that do nothing but rob you of your vitality and in the end your health? Is it really worth that small “pleasure”…that momentary high to jeopardize your future?
The trend towards enjoying foods in as close to “raw” as possible state and squeezing nutrition into snacks and desserts as well as other primary meals, has re-emerged with veggies playing the starring role as well as supporting roles as subtle flavors and textures.
There are many dark green vegetables available that can be used with great success in creating sweet dishes as well as savory ones. Spinach is one of those dark green veggies and contains one of the most active coloring agents of all greens.
It is easy to grow and find and the perfect addition to any dessert recipes for flavor, texture and color.
Fudge is a family favorite both as a dessert and sweet snack most likely because it can be created in endless varieties…mixing endless ingredients and anyone worth their weight in candy-making gold has tried their hand at making great fudge.
However, not everyone has ventured into the “unknown” and brought spinach into their fudge mixture.
Not only is this fudge tasty…with added nutrition, but it offers a beautiful festive color that can add spice to your table during holidays or simply bring a smile to the face of the child who loves color.
Isn’t it time you enjoyed your fudge without your gremlins’ kicking in?
Green Coconut Fudge
2 bananas
1 cup desiccated coconut
¼ cup coconut oil, warmed until liquid
1 tablespoon honey
Handful of fresh spinach
Place all ingredients into the food processer and process until mixture is smooth and creamy.
Spoon out and spread into a small dish or pan. Place in fridge to firm up.
Cut into bars.
Who knew such healthy creations could be made so easily and satisfy a “sweet” tooth so completely…all while benefiting health with added nutrition?
As the younger generation would claim “Sweet!”…it doesn’t get any better than this!
For more delicious veggie based dessert and treat recipes visit: “Blended Bites” …you’ll be pleasantly surprised with what you can create with veggies.
Author Bio:
Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.
You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.
So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.
A study in the latest edition of the journal Neurology, the journal of the American Academy of Neurology, now shows that taking one type of mineral and one type of vitamin together can cure it.
Best of all, both the vitamin and mineral are dirt cheap and available in all supermarkets.
Benign paroxysmal positional vertigo is the type of vertigo in which calcium carbonate crystals detach from a membrane in your inner ear and fall inside the semicircular canals nearby, where they irritate nerve hairs that then send false balance information to your brain.
Many previous studies have discovered that people with low calcium and vitamin D levels are more likely to suffer from this type of vertigo, probably because the calcium in our inner ears is meant to be strong enough to not detach from its location—this doesn’t occur in people who have enough calcium and vitamin D in their bodies.
Calcium and vitamin D are both important, as our bodies need both of them to build strong calcium structures like bones.
Researchers in South Korea identified 957 people who had been diagnosed with this type of vertigo at H different hospitals between 2013 and 2017. They were all treated successfully with a series of head movements.
They were divided into two groups: an intervention group and an observation group.
The intervention group consisted of 445 people; 348 of them had vitamin D levels below 20 ng/mL (nanograms per milliliter of blood) and were given supplements with 400 IU (international units) of vitamin D and 500 mg (milligrams) of calcium twice a day.
The participants in the intervention group whose vitamin D levels were at least 20 ng/mL were not given any supplements.
The observation group consisted of 512 people who were neither given vitamin D tests nor placed on supplements.
When compared with those in the observation group, those in the intervention group who took supplements experienced a 24 percent reduction in the rate of recurrence of their vertigo.
Those who had the lowest vitamin D levels at the beginning of the study reaped the greatest benefit, with participants whose scores were lower than 10 ng/mL seeing a 45 percent reduction in recurrence, while those with scores between 10 and 20 ng/mL saw a 14 percent reduction.
In total, 47 percent of participants in the observation group suffered another vertigo attack, while only 38 percent of those in the intervention group did.
So, for at least some, the vitamin and mineral cured their condition, while for others, it drastically improved it.
In a new study published in the International Journal of Research Science and Management, a team of scientists used a simple method to eliminate one condition, and the other disappeared with it.
According to one of the studies cited in the literature review of the new paper, around 45 percent of people with vertigo have anxiety disorder, while 15 percent tend to have panic disorder. The concern exists that these problems may become worse and even permanent if the vertigo is not treated quickly.
For this reason, two Indonesian researchers decided to examine whether anxiety and agoraphobia scores improved after treatment of vertigo patients with the canalith repositioning procedure (also called the Epley maneuver).
The researchers recruited 38 people who had been diagnosed with benign paroxysmal positional vertigo (BPPV) through a physical examination of the years and through eye-movement tests during head movements.
All participants were all 18 years or older. Those who were on medication, who suffered from any other ear or balance disorder, and who were known to suffer from anxiety or agoraphobia before the study were excluded.
After the BPPV diagnoses, the subjects were given questionnaires to complete for assessment of their anxiety and agoraphobia scores.
They then underwent the canalith repositioning procedure and were told to return for re-evaluation 7 and 14 days after the procedure.
Those who benefited from the treatment, which was pretty much all of them, also experienced a reduction in agoraphobia and anxiety.
Cure All Types of Vertigo – Play These Games to Treat Your Vertigo
For most of us, curing a disease is not on the list of “the most fun thing in the world to do.” Doctor’s visits, medications, surgeries, etc. are simply not fun.
A team of scientists from the New York Eye and Ear Infirmary of Mount Sinai and New York University has just created a game to treat vertigo.
And it’s effective, too.
A common way to treat different types of vertigo is to retrain your brain to interpret the scrambled balance information it receives from your ears, eyes, and posture.
This involves walking around, moving your body, and making head movements that trigger your vertigo, over and over again, until your brain no longer perceives these benign movements as unusual and potentially harmful movements that trigger the sensation of vertigo.
But if you already experience vertigo, persuading yourself to trigger it deliberately requires a lot of motivation. What if you hurt yourself falling, for example, or what if people laugh at you when you fall over?
The researchers in this new study tested one possible solution; namely, a virtual reality app with a head-mounted display that simulates progressively more complex situations.
Their study appears in the latest edition of the journal Disability and Rehabilitation: Assistive Technology.
Their app simulated a virtual street, an airport, a subway, or a park, with all the normal detail in which we experience them in real life provided via the virtual reality headset. As such, an app like this simulates real-world sensory environments and thereby triggers our typical responses to them.
The researchers could control the amount of detail their subjects received, from the number of fellow pedestrians and their walking speed to the potential directions in which it was possible to walk.
Accordingly, they could gradually increase the visual and auditory load experienced by the subjects.
The scientists recruited 28 vertigo sufferers. Some of them had a traumatic brain injury, some had vestibular migraine, and others had peripheral vestibular disorders.
Before and after the virtual reality intervention, the participants were given several questionnaires to complete to measure their level of dizziness, their other vertigo symptoms, and their performance on specific activities.
In addition, they were asked to complete the “8-foot Up-and-Go” and Four-Step Square Test. The former tests speed, agility, and balance while moving around, while the latter tests our ability to keep our balance while stepping over objects forward, sideways, and backward.
Unfortunately, many participants dropped out of the study, leaving only 15 who completed the entire program.
Of the 15, 12 subjects had peripheral vestibular disorders and every one of them improved significantly on almost all the questionnaires.
They reported being able to respond to complex visual stimuli with only minimal vertigo, they reported a reduction in dizziness, and they reported an improvement in their functioning when engaging in specific activities.
They also showed an improvement in the Four-Step Square Test.
Two of the other three subjects had a traumatic brain injury and their vertigoand ability to accomplish tasks also improved.
The only person who did not benefit from this exercise was the one remaining subject with vestibular migraine.
Therefore, a gradual increase in environmental complexity in a safe virtual reality setting shows some promise for treating vertigo.
This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.
This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.
Shingles, also known as the herpes zoster, is the Chicken Pox (Varicella Virus) that re-awakens after laying dormant in your body and affects the nerves, showing up in the form of various symptoms (such as a painful itchy rash and blisters) and can only be cured by tackling both the virus inside the body and by treating the symptoms that it causes.
The virus is made up of incredibly small particles that attaches to host cells to live and reproduce. It will spread to the cells in the body and will reproduce like crazy, causing the particles to travel to the sensory nerve tissues. After that it reproduces again, this time to the skin cells, resulting in the Shingles rash.
Shingles is usually the result of a weaken immune system, which could be the result of another disease or trauama. It spreads to a specific region of the body and infects the nerves, sending mixed signals to the brain and resulting in a rash of painful blisters.
After a few days or weeks of the Shingles virus re-appearing, you will begin noticing symptoms. It usually starts with a fever and then leads to itchy, painful red blisters covering a region of the body.
If you want to know how to cure Shingles fast, it is essential to understand that you need to help your body fight off the virus in two ways:
1) By feeding your body the essential nutrients, vitamins, minerals, and enzymes that it needs to boost the immune system, cleanse the toxins from the cells, and cure Shingles.
2) By relieving the itchiness and pain from Shingles, and helping the skin quickly heal from these blisters, making them scab over and fall off as soon as possible.
These two strategies are key if you want to know how to cure Shingles. You need to tackle Shingles from both angles, not just one.
Below, I will outline some effective strategies you can use right now on how to cure Shingles fast.
How to Cure Shingles in Less Than 3 Days?
I am going to break things down into some simple steps that you can follow, giving you instructions on how to cure Shingles.
STEP 1: The first step is having a good Shingles diet. Most people ignore diet, but it is extremely important to cure Shingles. There are certain foods that you eat that will help fight off this virus faster. Other foods will slow down your recovery. For example, you want to make sure you are eating raw, organic fruits and vegetables.
Raw food is full of living water, is easy for your body to digest, and is loaded with nutrients that your body can use immediately. You want to be avoiding dairy products, meat, breads, or anything really heavy that your body has a hard time digesting. Keeping your body properly hydrated is also an important step on how to cure Shingles.
STEP 2: Next step for how to cure Shingles you need to tackle the blisters and rash. You begin relieving the itchiness by using a bathing procedure. This allows you to soak your entire body underwater by using special Shingles remedies. For example, there is the oatmeal bath, baking soda bath, brown vinegar bath, and many more.
STEP 3: Right after a bath, it is powerful to use a special lotion or cream immediately. This will help relieve itchiness, pain and heal the blisters faster. For example, you can use honey or special oils. There are many great products you can use and that I can recommend.
If you follow these 3 main steps on how to cure Shingles fast, you are well on your way to being Shingles free!
I believe in a natural approach to cure Shingles, as taking drugs or chemical lotions can be quite harmful for your body.
I have compiled for a you a list of some useful Shingles Natural Remedies that you can begin using right away.
1) Oatmeal Bath
One of the most beneficial Shingles Natural Remedies is the oatmeal bath. Baths are great because you can soak your entire body underwater. Plus, good quality oatmeal blended up and added to a bathtub can stop itchiness, burning, pain and has a healing effect on the blisters.
2) Neem Leaves
Neem Leaves is also a very useful Shingles remedy. You can find Neem Leaves at your local health foods store. You just simply add a few of them to a lukewarm bath, mix it up, and enjoy the added healing effects.
3) Honey
A lot of people enjoy using Honey as one of the Shingles Natural Remedies. You will want to make sure you are using natural, organic Honey (nothing too processed). Just smear a thin layer over your skin and leave it on for a while. This should help with the itchiness, burning, pain and healing.
Try out these three Shingles Natural Remedies. It is important to take gentle care of the infected skin while it is covered in blisters and spots. The reason is that you don’t want any of the blisters to turn into scars or get much worse.
My recommendation is to use a combination of effective Shingles Natural Remedies for the fastest and safest treatment of Shingles (alternative spellings: Shingles, Shingels, Shingle).
There are MANY things and many more steps you need to do RIGHT NOW to begin curing Shingles and be 100% symptom-free in less than 72 hours from now. For example, there are special supplements you can take, as well as special lotions, creams, or recipes to follow for a good bathing procedure. Not only that, but knowing the RIGHT products to use.
The best thing you can do is to start applying many of these principles and natural ways so that your body can get to work and eliminate this virus from its body as soon as possible.
Most people let the herpes zoster virus linger around in their bodies far longer than necessary. The reason is because they don’t understand simple principles that are effective in treating it and they are all natural methods that are safe and good for your body and skin.
For optimal results and to learn the secrets on how to cure Shingles in less than 3 days, click Fast Shingles Cure
Author Bio:
Bob Carlton, creator of HowToCureShingles.com. He knows exactly what it’s like to struggle with Shingles. He was 56 years old when shingles struck. After 5 years of research and self-testing, he comes up with a proven step-by-step natural Shingles cure method that works for anyone in trying to cure shingles in less than 3 days.
He adopts a holistic approach in curing shingles – to understand how your body works and to address the root cause of Shingles, while relieving the symptoms and allowing your body to naturally heal from the Shingles virus as quickly and safely as possible.
Do You Know You Can Reverse Your Teeth Cavities Naturally?
Since we were young, we have been repeatedly bombarded by the misconception that sugar causes cavities. What most people don’t know is that’s only half the truth. Theoretically, it is possible to consume excess amounts of sugar without suffering from cavities as a consequence.
Now we need to understand how sugar causes cavities indirectly. Cavity-causing bacteria (known as Streptococcus Mutans) uses sugar as an energy source to multiply and release acid as a by-product, which causes demineralization.
Demineralization is the process which weakens enamel, due to a loss of essential molecules in your enamel’s structure. When this occurs for an extended period of time, your teeth will start to suffer from decay as cavity-causing bacteria now starts colonizing in the affected area, releasing acid again and again.
If no countermeasures are taken, the cavity can deepen to the 2nd layer of the tooth called the dentine. Then, after some time, it will penetrate through it and infect the pulp of the tooth. What happens? You will need the dreaded root canal treatment which isn’t just painful, it will also cost you thousands of dollars.
Sugar isn’t just the sole cause of demineralization. Certain foods like lemon and limes, which are acidic in nature, can cause rapid demineralization of the enamel.
Does this mean we should avoid consuming acid food forever? The answer is NO!
What some dentists will do is they will prescribe antibiotics. The fact is antibiotics do NOT eradicate cavity-causing bacteria. There are many colonies of cavity-causing bacteria residing in your mouth. It is nigh on impossible to eradicate them all, especially when they can colonize inside poorly-fitted dental crowns, implants or pockets of the teeth.
Most importantly, antibiotics also kill the good bacteria in your body. And bacteria can build resistance over time to your antibiotics. They simply cease to be as effective. What’s worse is that when you really need antibiotics in future, they won’t be as effective due to resistance.
The best way to counter demineralization of the enamel is through remineralization – the natural process by which the enamel strengthens and ‘repairs’ itself. Those who visit the dentist frequently might have heard of ‘remineralizing gel’, which is often upsold by dentists.
To maintain healthy teeth and gums, the ultimate goal is to let your teeth remineralize more than to be demineralized. It’s sort of like math, you need a ‘net remineralization’ at the end of the day. However, even if you purchase expensive remineralization gel products and take steps to remineralize your teeth, your teeth can still suffer at the end of the day, if you don’t possess the right knowledge.
And that’s what most people aren’t aware of! Dentists will never share this with their patients because that will just affect their business. I mean, think of it, if you’re a dentist and you know people can reverse their cavities naturally, would you want the public to know? Course not! Especially when you’ve spent so much time and money getting a Degree in dentistry.
Dentists would usually just tell their patients that they have a cavity that needs to be drilled and filled. To put it in other words, dentists will profit from patient’s ignorance; taking advantage of secret knowledge they have.
Also your dentist is unlikely to share the following 6 hard truths about dental care with you:
First off, do NOT brush your teeth after consuming any acidic or sugary food products; doing so will damage your enamel, causing it to erode and increasing the likelihood of cavities. After consuming acidic or sugary food products, your enamel becomes weak and soft due to demineralization; when you brush your teeth at its current state, you’re thinning and wearing off the enamel.
Secondly, you should brush your teeth softly with your toothbrush. Most people aren’t aware that when they are doing it aggressively, it’s wearing off their enamel, and also, causing their gums to recede. You should only use light, gentle brushing motion, taking care over each tooth. Lastly, you should only get the softer bristled brushes. The softer, the better.
Thirdly, avoid using teeth-whitening or ‘stain removal’ toothpaste daily. These products contain bleach and other chemicals, which are simply too abrasive for everyday use. Most individuals make the mistake of purchasing these products and using them as an everyday-use toothpaste. Extended use will severely damage your teeth’s enamel and cause teeth sensitivity. So if you have sensitive teeth, you might want to avoid any teeth-whitening or stain-removal formula toothpaste.
The fourth is to avoid using baking soda in any case on your teeth. Baking soda is very, very abrasive and can weaken and damage your teeth’s enamel. Baking soda may seem harmless and just soapy to touch, but when you apply it on your teeth and brush it, it’s akin to grinding your teeth against sandpaper!
Do you have amalgam-based fillings? If yes, you should be aware of the potential hazards. Amalgam-based fillings contain mercury, which is highly toxic to living beings. You should get them checked to make sure there’s no leakage or whatsoever.
Being exposed to faulty amalgam-based fillings can leave you feeling lethargic, with a weakened immune system, and many other unwanted health side-effects. Most countries have banned the use of amalgam-based fillings due to its dangerous toxicity.
Now you may be wondering why some dentists are still using them, despite the increasingly widely-known dangers. The answer: it is a cheaper material and it is easier to fill it into drilled teeth. So avoid amalgam-based fillings. If you already have one, check to see if it has any leakages.
Do not be fooled by “recommended by dentists!” labels being advertised or printed on dental products. None of these are actually any more beneficial than the average dental products that you can purchase at your supermarket, yet are sold with a huge mark-up on price.
The fifth hard truth is commonly used and yet completely unethical sale they suggest is implying you should opt in for wisdom tooth extraction. It is agreed by health officials and studies that any wisdom tooth which isn’t impacting or pushing against your neighboring teeth is perfectly safe to keep. There are no benefits extracting them. In fact, there’s a greater risk of life-threatening infection which I can bet your dentist won’t tell you about. The cons far outweigh the pros.
However, dentists will lie to you that ‘having an impacted wisdom tooth gives opportunity to cavity-causing bacteria to multiply which promotes teeth cavities.” These are all LIES! Let me repeat myself once more: you only need to have your wisdom tooth extracted IF it is affecting your neighboring teeth.
For instance, if the wisdom is touching against another tooth, it can cause the teeth to shift, which means there will be pain and cutting. Here, the extraction is valid, but in most other cases it is entirely fabricated.
And, finally, fluoride treatment is unnecessary. There is the propensity toward administering fluoride treatment. Did you know that the fluoride content in your toothpaste is more than enough to protect your teeth? 500 ppm (parts per million) is the standard and recommended level.
But dentists will recommend that you pay for their fluoride treatment, which can cost up to $80-100, dependent on state and country. In fact, most dentists will just do it without your permission and simply charge you at the end of the dental session.
This post is written by Alice Barnes who has created the “Dentist Be Damned!” program which teaches readers about how to properly remineralize their teeth (and reverse any possible cavities), eliminate cavity-causing bacteria, and educate readers on many topics which many dentists will never let the public know.
This program isn’t some ordinary book that instructs you to ‘brush your teeth twice a day, and floss regularly’. Instead, it teaches you the knowledge that dentists will never impart to their patients, as it would only hamper their business profits.
Alice Barnes exposes many other facts about dental care products in her revelatory work. She also reveals a list of harmful ingredients that can cause oral cancer, and promote cavities and gum diseases. You will also learn numerous other interesting tips and knowledge to improve your oral health.
The ‘Dentist Be Damned!’ program also teaches you everything about repairing your teeth cavities and gum diseases naturally with Alice’s highly effective protocol; how to eliminate plaque buildup naturally and effectively; and how you can get those shiny pearly-white teeth you’ve always wanted.
You will be armed with all the necessary knowledge to maintain the best oral health. Never again will you ever be dependent on your dentist. You can finally cut down unnecessary dental expenses and save thousands with this invaluable program. If you have a fear of the dentist, this program is your savior. And most importantly, you don’t have to suffer from the uncomfortable, drilling pain ever again!
