How to Fix Pain in Your Shoulder Quickly and Easily?

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

Pain in the shoulder? Ouch!

 

I know exactly how it feels. I suffered pain in my shoulder after an accident in the gym damaged my rotator cuff and left me with severe pain for weeks. I had a sharp, stinging sensation on the front of my shoulder and a dull ache on the back.

 

Pain in the shoulder is not a nice thing, but there is a way through it. I use to suffer from pain in the shoulder, but not anymore. Now I can wave my arms around above my head without any pain whatsoever?

 

So how did I cure my shoulder pain?

 

Easy - home rehabilitation and physiotherapy.

 

After doing some research on the Internet about pain in the shoulder, I discovered that the best remedy is physiotherapy. That's a combination of:

 

* Stretches: used to loosen up your shoulder joint, restore range of motion and flexibility, relieve pain and generally make sure that everything in the shoulder is able to move where it should be able to move to.

 

* Exercises: used to strengthen the shoulder joint and internal tissues, restore damaged tissue by promoting regrowth, and heal the injury so that the pain disappears.

 

As a basic example, stand up straight then bend forward at the waist (keeping your back straight). Let your bad arm dangle in front of you, pointing straight down. Then gently swing your hand in small circles. Do this for 10-20 swings in each direction. That's how easy it is - but it's surprisingly effective if you get the right movements in the right order.

 

Pain in shoulders doesn't have to last forever. Home rehab with some basic physiotherapy is recommended by doctors worldwide, and has been proven over and over again to work in the majority of cases. It worked for me, and it can work for you too.

 

I wrote a book about my experiences with shoulder pain, and documented everything I learned about treating shoulder pain with the special stretches and exercises I'd uncovered during my research.

 

For more ideas to fix pain in your shoulder quickly and easily, watch this video - Instant Relief For Upper Back Pain, Neck Pain, and Shoulder Pain (Knots and Tight Muscles)

 

Click here to get that book and use the same techniques to fix pain in your shoulder quickly and easily today.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

Pain in Your Shoulders? Here's How to Cure Your Shoulder Pain Quickly

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

If you've got pain in your shoulders, you might think there's nothing you can do. You might've tried popping prescription pills, or maybe you've gone to see your doctor and he just told you to rest?

 

Whatever you've tried already, you probably haven't tried home physiotherapy for the pain in your shoulder, right?

 

I suffered a shoulder injury in the gym a while ago, and at first, I didn't know what to do. My doctor told me to rest, so I did, but nothing got any better. I still had the agonizing pain in my shoulder. And it was constant - all day, every day, and all night too!

 

After I did some research on the internet about pain in shoulders, I discovered that you can treat your shoulder pain at home with a few simple stretches and exercises which almost magically restore your shoulder to its natural state.

 

I was a bit skeptical at first, but gave it a go and felt better after my first session. I persevered, and a few weeks later, here I am back to normal with no more pain in the shoulder!

 

Home physiotherapy is easy to do, and works to heal the pain in your shoulder for most common shoulder injuries.

 

All it takes is a special set of stretches and exercises designed to restore range of motion, flexibility, loosen up your shoulder, promote regrowth and restoration of damaged tissues and ultimately: relieve the pain in your shoulder.

 

Just spend a few minutes a day, probably in the morning before work, going through a simple routine of simple stretching and gentle arm exercises (no treadmills or 100lb dumbbells here!), and you'll be pain free in no time.

 

It worked for me, and it can work for you too. You don't need to spend hundreds or thousands on doctors and surgery. Give home physio a try today.

 

After I cured my shoulder pain, I wrote a book about my experiences and documented everything I learned about the special stretches and exercises I'd uncovered during my research.

 

For more ideas to cure your shoulder pain quickly, watch this video - Stretches for Tense Shoulders & Back Pain Relief, Beginners How to Routine, Safe Stretching Yoga

 

Click here to get that book and use the same techniques to cure your shoulder pain quickly today. It's easy!

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

What is the Best Way to Eliminate Your Shoulder Pain for Good?

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

Eliminate Your Shoulder Pain for Good - Pain in Your Shoulder? Here's the Ultimate Cure

 

Pain in the shoulder is horrible. It's not until you damage something like your shoulder that you realise quite how much we all rely on our shoulders for most everyday activities.

 

Carrying shopping, picking things up, reaching high objects, opening the refrigerator, even something as simple as putting on a backpack becomes difficult with pain in the shoulder. Not to mention trying to get comfortable in your favourite chair or sleep easily at night!

 

I suffered from pain in my shoulder a while ago after I tore my rotator cuff in the gym. It hurt a lot... stinging on the front of my shoulder and aching on the back, day in, day out.

 

My doctor told me to rest, which I did, but nothing improved. So, I knew I had to find something else. After researching on the internet, I found out that it's possible to cure your shoulder pain with home physiotherapy.

 

A few simple stretches and gentle arm exercises is all it takes to stimulate the shoulder into healing itself, and get yourself back to normal.

 

* Stretches - Very easy to do. Encourages joint flexibility, suppleness, range of motion and proper positioning. Importantly, stretching relieves pain and promotes healing.

 

* Exercises - Also very easy to do. Basic arm exercises (no 100lb dumbbells here!) strengthen the shoulder's inner muscles, promote regrowth of damaged tissue, restore any injuries and ultimately relieve pain.

 

I was skeptical at first, but when the pain in my shoulders began to fade away, I persevered and here I am today, pain free and able to swing my arms above my head with joy.

 

Physiotherapy is often what doctors will prescribe for pain in shoulders, but you'll have to go to a professional physio who'll charge you hundreds or thousands of dollars. Why not do it yourself at home using the same techniques, and cure your own shoulder pain, starting today?

 

After I cured my shoulder pain, I wrote a book about my experiences, and documented everything I learned about the special stretches and exercises I'd uncovered during my research.

 

For more ideas to eliminate your shoulder pain for good, watch this video - Relief for Tense Neck & Shoulders, Quick Yoga Stretch for Stress & Pain Relief with Julia Marie

 

Click here to get that book and use the same techniques to eliminate your shoulder pain for good today. It's easy!

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

 

What is the Best Way to Quickly Eliminate Pain in Your Shoulder?

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

Pain in Your Shoulder? Discover the Best Solution Now

 

Pain in your shoulder can ruin your life. I should know, I suffered from a shoulder injury a while ago and was out of action for weeks before I managed to stop the pain.

 

I hurt my shoulder in the gym, and ended up with a sharp, stinging pain in the front of my shoulder, and a dull aching pain in the rear. Plus, I couldn't do all the things that we all normally do during the day - carrying shopping, wearing a backpack, reaching high shelves... even shaking hands was difficult!

 

But it's not all bad news. Through days and weeks of research, I discovered that the best solution for pain in your shoulder is physiotherapy.

 

BUT, you don't have to spend hundreds or thousands of dollars an hour on a professional physiotherapist - you can easily do it yourself, at home, in your spare time.

 

That's what I did for the pain in my shoulder. I spent a few minutes every day going through a specific set of stretches and exercises and felt better almost instantly.

 

* Stretches - to loosen the shoulder, restore flexibility and range of motion and relieve pain
* Exercises - to promote healing, restore and strengthen damaged tissues and relieve pain

 

It really is as easy as that to treat and relieve pain in the shoulder. Sports professionals have been relying on physiotherapy for years, as have medical professionals. The majority of shoulder injuries can be quickly resolved at home in a few weeks through some basic rehabilitation, just like I described above.

 

And it works no matter how old you are, for most injuries and types of pain, and even for long term (so called "chronic" shoulder pain).

 

The alternatives to physio are popping loads of painkiller pills for the rest of your life, expensive and potentially dangerous surgery, or just putting up with it. None of those options are very good, but home physiotherapy really is the best solution for pain in shoulders.

 

And that's exactly how I cured my shoulder pain. Afterwards, I wrote a book about my experiences, and documented everything I learned about the special stretches and exercises I'd uncovered during my research.

 

For more ideas to quickly eliminate pain in your shoulder, watch this video - 3 Gentle Stretches to Reduce Shoulder Pain

 

Click here to get that book and use the same techniques to quickly eliminate pain in your shoulder today. It's easy!

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

How to Enjoy Quality, Uninterrupted Sleep?

 

Click HERE to Find Out How You Can Stay Healthy & Be Free From the Various Common Lifestyle Diseases

Natural Sleep Enhancers

 

“The best cure for insomnia is to get a lot of sleep.” ― W.C. Fields

 

Ernestine, a mother of three, recently conquered her battle with sleeplessness.

 

She’d always had problems sleeping since she was in college. Back then, she worked a shift-based job to support herself.

 

So, Ernestine had to pull “all-nighters” to catch up with her studies, and worked at odd hours.

 

“This went on for 5 years,” she says. “I’d be up and about when everyone else was asleep…and every day felt like a blur.”

 

When she got married and had kids, her sleep patterns didn’t improve. Between raising a family, working at the office and spending time with her husband, Ernestine had even less time sleeping.

 

She explains, “Now that my kids are all in college, I’ve had more time to myself. But all those years of poor sleep have made it hard for me to get a good night’s rest.”

 

Ernestine found herself tossing and turning in bed, no matter how hard she tried to relax. “I never really complained over the years about not getting enough sleep,” she shares.

 

“So, it’s kind of weird that it’s only been now that I’ve been feeling cranky. It’s probably because I know I’ve got more time to sleep…but actually can’t.”

 

She tried some over the counter sleep aids to deal with her problem, but it didn’t really do the trick.

 

Ernestine grew more and more frustrated. She started to lose hope of being able to finally enjoy quality, uninterrupted sleep.

 

That was when she looked up a sleep specialist named Dr. Davidson. After several consultations, he and Ernestine mapped out some lifestyle and behavioral changes she could start doing.

 

The surprising part was that Dr. Davidson didn’t prescribe her any medication. Instead, he had her go on natural sleep remedies while sticking to the other new changes he recommended.

 

In about three months, Ernestine gradually turned the tide. With her new set of sleep-promoting habits and natural remedies, she was able to sleep 8-9 hours straight for the first time in a LONG time.

 

Sleep, The Natural Way

 

Getting good shut-eye at night is crucial for us to function properly. Rest gives us the chance to recover from a rough day.

 

The National Sleep Foundation says that adults need anywhere between 7-9 hours of sleep.

 

This baseline range gives your body time to repair itself. It also helps your brain to clear waste, as well as improve learning and memory-related functions.

 

But the reality is that, for one reason or another, millions of people like Ernestine are deprived of this basic need. This can wear down one’s health and create more significant problems later on.

 

In a study entitled “Drowsy Driving and Automobile Crashes,” The National Highway Traffic Safety Administration found that millions of people fall asleep at the wheel, leading to fatal accidents.

 

As such, you should get enough quality sleep for your sake, and everyone else.

 

The good news is that you don’t have to suffer any longer – it comes down to modifying your daily habits and using natural sleep methods.

 

This way, you can stay alert and energized throughout the day, ready to take on any challenge.

 

Here are some of the best ways to fall asleep without taking the pharmaceutical route:

 

Enjoy Quality, Uninterrupted Sleep Tip #1: Scents for Slumber

 

Most people’s first response to sleeplessness is by washing down some pills. But our body has built-in mechanisms for falling asleep, and it’s just a matter of triggering them.

 

For instance, your sense of smell is a powerful tool that can help you fall asleep. We take for granted that the nose provides a direct route to the deepest parts of the brain.

 

In particular, your olfactory nerve is directly connected to limbic system and amygdala, which is in charge of emotional regulation and memory-related functions.

 

So, the right scents can trigger feelings or even serve as a catalyst for long-buried memories.

 

A whiff of a particular perfume might remind you of your significant other…

…and a batch of blueberry muffins will flood you with happy memories of baking them at home with your parents.

 

This fundamental principle is the basis of aromatherapy, a type of natural healing that offers many benefits.

 

Through essential oils, you can instantly snap out of a bad mood, unwind after a long day, deal with indigestion or get rid of a nasty cold much faster.

 

The great thing about this is that you won’t experience any of the adverse effects that come with sleeping pills. A study from the University of Minnesota didn’t find any side effects after administering essential oils (such as lavender in particular) to help the participants fall asleep.

 

Other essential oils suited for sleep include bergamot, eucalyptus, frankincense, clary sage, sandalwood and valerian root.

 

Enjoy Quality, Uninterrupted Sleep Tip #2: Eat Tryptophan-Rich Foods

 

Tryptophan is a compound that can help you doze off because it acts as a building block for feel-good chemicals such as serotonin.

 

This neurotransmitter is a huge mood-booster and puts you in a relaxed state. Also, tryptophan is transformed into melatonin, a hormone critical for better sleep.

 

But here’s the thing – your body can’t create this amino acid on its own. Tryptophan needs to come from external sources, such as chicken (and other types of poultry like turkey), dairy (milk, cheese and yogurt), eggs and fish.

 

But it’s better to consume a minimal amount of carbohydrates along with foods that contain tryptophan. Your body has an easier time absorbing tryptophan when carbs are in your bloodstream as well.

 

Enjoy Quality, Uninterrupted Sleep Tip #3: Take More Magnesium

 

Research from the University of Geneva found that this mineral provides many benefits, including sleeping better at night. Aside from that, magnesium also helps manage hormones, relaxes the brain and muscles, calms your nerves, promotes better digestion, and even protects your heart.

 

Like tryptophan, the best way to get your magnesium fix is through food. Asparagus, beet greens, cauliflower, garlic, bananas, almonds and oatmeal are excellent examples of magnesium-rich foods that can help you sleep.

 

Pumpkin seeds are particularly effective. Aside from magnesium, it also contains zinc which helps with emotional well-being and protects your cells.

 

Enjoy Quality, Uninterrupted Sleep Tip #4: Teatime is Good for Bedtime

 

Drinking is also a form of aromatherapy, thanks to the ambient aroma from certain types. But of course, herbal teas also appeal to your sense of taste – and trigger your natural sleep mechanisms.

 

Like coffee, tea is a widely consumed beverage around the world. However, it has a lower caffeine content which makes it suitable to drink even during the late afternoon.

 

For those who want to sleep at night, there are certain types of tea designed for that. You can make a ritual out of this (also vital to good sleep, which we’ll discuss further in a bit) and use tea as a means of telling your body and mind to unwind.

 

Teas which contain the following ingredients seem to work the best, such as:

 

·         Arborvitae Seed

·         Ashwagandha

·         Blackberry leaves

·         Cardamom

·         Chamomile flowers

·         Fennel

·         Hawthorn

·         Hibiscus

·         Lavender flowers

·         Lemon balm

·         Lemongrass

·         Lemongrass

·         Nutmeg

·         Orange blossoms

·         Peppermint

·         Peppermint leaves

·         Poria Paradicis

·         Rose blossom

·         Rosebuds

·         Sage

·         Schizandra Fruit

·         Skullcap

·         Sour Date Seed

·         Spearmint leaves

·         Tilia flowers

·         Valerian root

 

Enjoy Quality, Uninterrupted Sleep Tip #5: Clean Up Your Other Habits

 

It’s not just what you put in your body, but also what you do before bedtime.

 

Babies and smaller kids have cues before going to sleep, like turning off the lights and having a bottle. These make up rituals which signal their brain that it’s time to hit the sack.

 

As a grown-up, you should also have your own rituals to help you prepare for sleep. Plus, your environment needs to be conducive for rest.

 

Doing all of these sets the stage for better sleep. Here are some basic guidelines you can follow:

 

Do something relaxing, like listening to music. According to a study conducted in the U.K., reading is especially good at reducing stress and disengaging your mind from stressful thoughts.

 

For maximum effect, it’s best to keep any activities not related to sleep outside the bedroom.

 

This creates a stronger association in your mind that your bed is only for sleeping.

 

No electronics or screen time two hours before bedtime. Devices emit a blue light similar to sunlight which messes with your ability to produce melatonin. Humans operate on a circadian rhythm, and bright lights basically tell our bodies to stay awake.

 

Keep your bedroom nice and dark. Eliminate all sources of noise and other distractions. Make sure your bed is comfy, so get a good mattress, and pillows that adequately support your neck. Keep your room 60-70 degrees Fahrenheit, which is the ideal range for falling asleep.

 

Routine is essential! In the book, "Why We Sleep," Dr. Mathew Walker says that our demanding lifestyle is the biggest disruption to our natural sleeping rhythms. And he states that this lack of sleep has “a catastrophic impact on our health, our life expectancy, our safety, our productivity, and the education of our children.”

 

This is why you need to take back your sleep by establishing a fixed time to go to bed.

 

Decide on a specific time you want to get up every day, then work your way backward about 8 hours to find your ideal bedtime. Sometimes, quality sleep is a matter of putting your foot down and giving yourself boundaries.

 

Although it will take some time and effort to adjust to a new sleep routine (and the habits that come with it), you’ll find that it’s worth it.

 

For one thing, your memory will be a lot better. Sleepless nights lead to drawing a blank during the day. Your brain needs enough time to organize, store and optimize memories that you accumulate over time.

 

Furthermore, you’ll be able to keep your weight under control. Good sleep promotes healthy hormone production – including the ones that regulate your appetite. Thus, you’re less likely to binge on unhealthy foods.

 

Speaking of which, a lot of people underestimate the kind of damage modern, processed food does to their bodies.

 

Most of us have an “out of sight, out of mind” approach when it comes to our food habits.

 

We don’t pay it much attention now, but mindless eating has life-threatening implications.

In a recent study, The Organisation for Economic Co-operation and Development (OECD) said that about 75% of the people in the United States will be obese by 2020.

 

We can all agree that’s NOT good news.

 

And with obesity comes diabetes, cancer, autoimmune disease and chronic inflammation.

(The rates of these illnesses are skyrocketing too, by the way.)

 

If you want to prevent these diseases or REVERSE them, it boils down to the right food…

…not to mention knowing about the biggest threats to your health.

 

 

For more ideas to enjoy quality, uninterrupted sleep, watch this video - Sleep | How To Fall Asleep | How To Sleep Fast

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more about diet for long life, click on Food Health & You