Natural Cold Sores Treatment – What Helps Cold Sores Go Away Faster?

Click HERE to Discover How You Can Cure Your Cold Sores Once and For ALL … Within 3 Days … Never to Come Back Again

Natural Cold Sores Treatment - Alkalinize Your Body to Cure Your Cold Sores with The Right Nutrition

Cold sores can be detected early if you can make yourself aware of the warning signs. Common signals such as tingling, itching and warmth at the point of occurrence should be an indicator of cold sore developing. This phase lasts for several hours and is the best time to take precautions.

During this phase the infected area should not be touched. Touching or itching will act as a catalyst for the virus to spread to other parts. In case you want to touch, it would be advisable to clean the surface with anti - bacterial agent and then wipe it with cotton.

Nutrition plays a very important role in making the herpes simplex virus dormant. Good exercise and dietary habits need to be followed if you want to make the virus dormant. It is very important to understand that simple slight changes in food habits will improve the alkaline content in your body thus making the virus dormant for very long periods, if not the rest of your life.

The herpes simplex virus needs an acidic climate to thrive and multiply. A balanced dietary approach between acidic and alkaline foods will help you in getting the much needed respite from herpes simplex virus type 1. Diet restriction is very important because it can actually make the virus dormant. Do consult a nutritionist before taking any advice.

Some of the foods which should be reduced or completely avoided are as follows:

Pork, shellfish, margarine products, artificial sweeteners, junk food, mayonnaise, caffeine, MSG, high fat dairy products, alcohol, saturated fat foods, etc. Chocolates should be completely avoided by people suffering from the herpes simplex virus. This virus can also get triggered from artificial sweeteners because of the chemicals and various kinds of preservatives used in them.

Foods which have a high fibre content are good for the heart and also for the increasing metabolism. Care should be taken to avoid acidic foods when you are suffering from herpes simplex virus. Juices, water and milk are the best ways to stay healthy and fit. Caffeine can be consumed in a limited quantity if you are in the habit of drinking it a lot and smoking should be totally avoided.

Natural Cold Sores Treatment - Curing Cold Sores by Increasing the Amount of Oxygen Your Body Processes

Cold sores are a contagious disease residing in the host body. Normally it starts as a small lump and then it bulges out and forms a blister which is painful, oozing and contagious. This blister is not a pretty sight as it is usually on the face and it swells and forms a red spot which grows into a bigger lump before passing into remission. This virus may lie dormant for years or it may attack you every month.

Some of the early symptoms that the virus is getting ready to flare up are a tingling feeling and then a small lump which eventually develops into a bigger lump. This bigger lump may not swell but in some cases a small lump swells up and presents a nasty oozing sore. Many people find it emotionally disturbing to find this lump right at the corner of the lip.

As we know, humans need oxygen for basic bodily functions. Oxygen contains certain properties which help in metabolism. Without these basic functions the human body cannot continue to live. Lack of oxygen in the blood cells causes diseases to be able to run rampant.

Disease causing bacteria and virus tend to survive in conditions where there is low amount of oxygen. Herpes simplex virus type 1 cannot be destroyed by increasing the amount of oxygen levels in the body but it can be made dormant.

Oxygen supplements are generally recommended by doctors all over the world. Alternate medicine consultants also recommend medications and oxygen supplement drops. These oxygen supplement drops are easily absorbed by the body due to their fluid state. These drops are available in pharmacies and from chemists and over the internet as over the counter drugs.

Increased level of nascent oxygen is very helpful for other body process such as digestion, increased level of energy, blood flow, immune system, etc. Oxygen is a free radical scavenger and it is known to cure many diseases caused by anaerobic bacteria in the body without damaging the tissue and aerobic bacteria.

Oxygen supplement drops do not have any smell and they do not tend to cause a nauseous feeling. These drops react with the stomach acid to produce nascent oxygen which is readily absorbed by the body, thus helping to make the herpes simplex virus dormant for long time. 

For more ideas on natural cold sores treatment, watch this video - COLD SORE TREATMENTS THAT WORK - NADINE BAGGOTT

This post is from the Cold Sore Free Forever Program. It is created by Derek Shepton. A 12-year cold sore sufferer herself, she will show you how she cured her cold sores permanently for life and threw away ALL those worthless and expensive creams and over-the-counter drugs!

To find out more about this program, visit her website – Natural Cold Sores Treatment

Prevent Cold Sores – How to Stop a Cold Sore When It First Starts?

Click HERE to Discover How You Can Cure Your Cold Sores Once and For ALL … Within 3 Days … Never to Come Back Again

Prevent Cold Sores - Why Do We Suffer from Cold Sores?

A cold sore is also called a fever blister; its technical name is herpes simplex virus. Seventy percent of the population in Australia is affected by the herpes simplex virus. It is a contagious virus and it spreads from one person to another very quickly.

This virus spreads through saliva, physical contact, utensils, clothes and cotton used at the affected area, peeled dead skin, etc. Temporary treatment is available for this virus but there is no permanent cure yet. Research for permanent cure is being conducted in the United States of America.

An ounce of prevention is worth a pound of cure and this famous saying applies here also. People affected with this virus can get temporary relief by using various tablets and ointments.

It is important to keep this virus dormant by following strict diet regime and exercise. This virus affects the same place continuously within short intervals of time if it is not kept dormant.

We humans contract this disease from person to person. We suffer from cold sores because of our inability to stay healthy. Cold sores are anaerobic, meaning they do not require oxygen to survive.

If our body has normal levels of oxygen, then this virus would have fallen dormant because of its weakness in getting activated. These viruses need to get triggered so that they can actively affect the sensitive parts of the human body such as nostrils, face, eye lids, etc.

Deficient levels of oxygen provide a breeding ground for herpes simplex virus. Other viruses also get triggered and become active if the oxygen content in your body is below normal.

Another important reason why these viruses thrive in your body is acidity. These viruses thrive in acidic climate rather than alkaline climate. Your body is alkaline when you can maintain your body pH levels at 7.0. The human body remains stable at a pH level of 7.0.

Anything below 7.0 will trigger the herpes simplex virus and you will be having visible blisters. The human body is prone to diseases when the alkaline content in your body falls to below 7.0, it loses the ability to fight harmful viruses and disease-causing bacteria. Bacteria and disease fighting cells of our human body cannot survive at pH levels below 7.0.

So, after reading how painful cold sores can be, an ounce of prevention is definitely the way to go.

Prevent Cold Sores - Strengthen and Boost Your Immune System against Cold Sores

A person infected with the herpes virus can transmit this disease by kissing or by sharing the same cup of coffee. Generally, adults transmit this virus to their siblings and spouses. Even saliva from an infected person can transmit this virus to others.

There are various treatments available which can eradicate the virus temporarily. There are some over the counter creams which may prove to be helpful in treating the virus. Generally, tablets are prescribed according to the age and severity of the disease.

Patients suffering from cold sores needs to keep their cool which will put a lot less stress on their immune system. This anxiety caused by the attack and the effects of it actually stresses on the immune system. Stress is very harmful because it interferes with the basic building blocks of life. Stress produces harmful toxins which get released into the system.

Some of the nutrients which can help you battle against this virus are vitamin C, vitamin E and Zinc oxide. More than 1200 milligrams of vitamin C can result in experiencing diarrhoea and it is generally advisable to consult your physician.

Oil present inside the vitamin E capsule can provide relief from the cold sore. High doses of vitamin C at the onset of this virus can give you much needed relief and it may stop the virus from attack.

Vitamin C with bioflavonoid can be an effective combatant against the virus. These nutrients and vitamins strengthen the immune system. Care should be taken not to take more than the recommended dose of any medication even if it is a vitamin. Consult your doctor for advice.

Two things need to be done in regard to your immune system; one is strengthening the immune system so that it effectively combats the virus and destroys the cells causing the virus. Secondly you need to stop the virus from replicating. If we can destroy and stop the virus from replicating, then we can put the virus into a dormant state.

Exercise and eating habits need to be changed to effectively combat the virus. Nascent oxygen is very much required to combat the diseases and viruses present in your body.

There are various links and informational websites regarding combating cold sores. Some of the various international forums and foundations are International herpes management Forum, International herpes alliance, New Zealand herpes foundation.

There are also books which provide information regarding the symptoms, medications, general knowledge about the herpes, virus, medications, precautions, structure of the virus, etc.

To learn how to prevent cold sores, watch this video - 5 WAYS TO GET RID OF A COLD SORE OVERNIGHT! | Linzee Nubiana

This post is from the Cold Sore Free Forever Program. It is created by Derek Shepton. A 12-year cold sore sufferer herself, she will show you how she cured her cold sores permanently for life and threw away ALL those worthless and expensive creams and over-the-counter drugs!

To find out more about this program, visit her website – Cure Cold Sores Fast

Cure Cold Sores – How Do I Heal a Cold Sore Fast?

Click HERE to Discover How You Can Cure Your Cold Sores Once and For ALL … Within 3 Days … Never to Come Back Again

What is Cold Sores and How We Can Cure Cold Sores?

The herpes simplex virus is one of the most common types of disease found in North America, Europe and Australia. This virus is very contagious and appears as a blister on the sensitive parts of human body.

Type 1 virus occurs on the body parts above the waistline and type 2 virus occurs on the body parts below the waistline. Blisters are known to occur on the face, nostrils, lips, neck, ear, etc. This visible occurrence of blisters presents an emotional problem to many individuals. These blisters may reoccur at any time before it becomes dormant.

Once a person is infected by this cold sore virus then there is no permanent cure available on the market. One can only make the virus dormant and hope for the best.

A cold sore takes 9-12 days before entering into the remission phase where the virus becomes dormant. These blisters are known to create emotional problems because of its constant reappearance and the visibility of the sore. There are cures which make the visible blisters dormant.

If you are affected right now it is important that you seek medical advice and get treated for the cold sore. It is very important to learn the basic nature and structure of the virus to combat it effectively from inside and outside of the human body.

Humans suffer from cold sores because of unhealthy lifestyles, oxygen deficient bodies, acidity, stress and strain, and excessive exposure to sun, consumption of junk food, chocolates, poor immune system, etc.

The immune system should be strengthened from the inside to combat this virus effectively. The immune system can be improved if you practice healthy habits such as avoiding junk food, reducing smoking and drinking (alcohol), etc.

White blood cells in your body are the primary defence against all viruses and diseases small and large (even cancer). Exercising your body helps it stays in shape and also improves your metabolism and improves the oxygen level in your body.

The technical name for cold sore/fever blister is Herpes Simplex Virus type 1 (HSV-1). This virus is transmitted through humans in the form of saliva, oral contact, dead skin, utensils, etc. It is very important that you are conscientious to not transfer this virus to anyone else.

Secret Methods to Cure Cold Sores

Cold sores are caused by the Herpes Simplex Virus type 1 (HSV-1). This virus lies dormant for the most part of its life but when it gets triggered it attacks the sensitive parts of the face. There is not a lot that is more embarrassing than having a big open cold sore on your lip.

There is no limit for this virus; it can attack continuously any number of times. If you are facing a cold sore for the first time, then you need to consult your doctor for advice. One common method to make the virus dormant is to use DMSO (Di methyl Sulf oxide).

Dimethylsulfoxide is a very powerful medication for cold sores as it kills the cells which cause the sore. The cold sore dies when these cells are being killed and the virus becomes weak and dormant. Dimethylsulfoxide liquid has the ability to permeate living tissue. This gel is available in various concentrations.

Generally, it is recommended to use 70% concentrate cream (do contact your doctor about exact guidance). Results also have shown that people using DMSO had a quicker recovery than non-users. It is a potentially safe liquid and it is useful for recurrent herpes.

DMSO medication can be used in conjunction with other medications such as oral acyclovir. It is generally recommended that DMSO be used on alternate days or every other day. Please read the DMSO disclaimer and also take advice of your doctor before using these products.

Visible blisters due to this virus last for 9 - 12 days and after this period virus enters into remission period. There are two types of herpes simplex virus type 1 and type 2. Type 1 herpes simplex virus attacks the body parts above the waistline and type 2 virus attacks the body parts below the waistline.

There are anti-viral medications and tropical treatments for this virus. There are also reported cases of cure from alternate medicines. During visible viral attack one should take adequate care of not transmitting this disease to others.

For more ideas on how to cure cold sores, watch this video - HOW TO : Cure a cold sore FAST | Healed & Scab Free

This post is from the Cold Sore Free Forever Program. It is created by Derek Shepton. A 12-year cold sore sufferer herself, she will show you how she cured her cold sores permanently for life and threw away ALL those worthless and expensive creams and over-the-counter drugs!

To find out more about this program, visit her website – Cure Cold Sores Fast

Immediate Gout Pain Relief – How Do I Get Rid of Gout Fast?

Click HERE To Discover How You Can Cure Your Gout Using a Natural Home Remedy

Do you want the secret to get rid of gout fast in 2 hours or less?

Picture this: it’s late. You’re sitting on the edge of your bed just about to turn out the light when there it is: a sharp, stabbing pain in your big toe, hand, or even your knee. Seems there’s nothing that will stop it and you’re in for another sleepless night. If this goes untreated, it can cause permanent damage to your joints.

Here’s what’s causing your agony…

Gout is a deposit of uric acid crystals onto your joints. They’re sharp and they stab ruthlessly into the joint lining.

Normally, uric acid is processed through the kidneys and is pushed out in your urine, but not for you.

Sometimes, uric acid levels are so high your kidneys can’t process it and this is where the trouble begins. The crystals form and they tear away at the tissue around your joints. This is what brings on the inflammation, gout pain, and redness.

Gout attacks, according to a study by The University of British Columbia and Harvard Medical School published in the British Medical Journal, are increased by sugary drinks and fructose, such as soft drinks.

Just over the last 40 years or so reports of gout incidence has increased by 100%. The study strongly emphasizes the fact that this follows a pattern of increased fructose and sugary drink consumption.

In the study, more than 46,000 gout free men were followed for 12 years. They found those consuming about six sugary soft drinks a month were 29% more likely to develop gout than men who drink one or less soda pop per month.

Men who drank one soft drink a day had a 45% greater probability of developing gout attacks. Men drinking two or more soft drinks a day showed an 85% greater probability of suffering from gout.

Fructose intake was also a huge contributor to gout pain and gouty arthritis symptoms. They compared a diet with less than 4.5% of fructose calories to those who had between 4.5% and 5.3%. Their gout rates skyrocketed up into a 41% risk bracket.

The next level was between 5.4% and 6.6% of fructose calories. Their gout risk factor any shot up to an 84% probability. More fructose than that and it jumped to a 102% risk factor probability of suffering from gout attacks.

The bottom line: fructose or sugar has been proven to aggravate uric acid production, which is what triggers gout pain and arthritis. To get rid of gout fast, you therefore need to avoid sugary drinks.

The same gout prevention diet cures gout symptoms because it is basically a problem caused by poor nutrition. Fact: carbohydrates are the main trigger for most age-related diseases. Once you realize your body makes its own sugars you can see why Americans eat way too many sugary foods and drink too many sugary soft drinks. Carbs are a NON-essential treat that leads to gout inflammation.

Carbohydrates, whether simple are complex, should be a rare treat, if at all. In America, we practically live off carbs. No wonder gout attack incidences have doubled!

For more ideas to get rid of gout fast, watch this video - 10 Expert Tips on How to Fight Gout Attack

This post is from The Gout Remedy Report by Barton Publishing. From this report, you can learn how to cure your gout in 2 hours or less, using safe, natural home remedy. This report is for people who have just suffered their first gout attack and those who have ongoing gout attacks. The Gout Remedy Report is designed to show you the natural, but simple ways, to not only eliminate your agonizing gout symptoms, but also to prevent recurring gout from seriously damaging your health.

To find out more about this program, visit the website at Get Rid of Gout Fast

Extremely Effective Blood Pressure Exercises – How Can I Lower My Blood Pressure Immediately?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Extremely Effective Blood Pressure Exercises – A Fishy Vegetable Beats Blood Pressure Drugs (Study)

The reason blood pressure medications are so popular is that they force blood pressure close to or down to a healthy level.

The bad news: they come with a litany of side effects, most often so serious that they outweigh the benefit of the drugs.

The good news: new research, published in the Journal of Agricultural and Food Chemistry, reveals a vegetable that works exactly like the most effective blood pressure medications, without the side effects.

The British and Irish researchers analyzed 100 previously conducted studies on the heart benefits of seaweed.

Their survey unearthed the fact that many sea vegetables are low in calories and fat (good for weight loss), high in minerals such as calcium, iron, copper, and iodine, and extremely high in protein (up to 47 percent of their weight) and that they contain plenty of proteins called bioactive peptides, which hold extraordinary heart health benefits.

They found that these bioactive peptides had effects similar to ACE inhibitor drugs, which are commonly prescribed to lower blood pressure.

ACE inhibitors inhibit your body’s production of angiotensin II, a chemical that constricts blood vessels and thereby elevates blood pressure. If you have less angiotensin II, your blood vessels can relax, dilate, and allow blood to flow through them at lower pressure.

The only problem? They can also cause headaches, dizziness, inflammation, fatigue, nausea, renal failure, and a build-up of potassium that can cause cardiac dysfunction.

Sea vegetables are the first natural substances discovered that can have the same health effects without these harmful side effects.

At this stage, most people get their bioactive peptides from milk, where they appear in much smaller amounts than in seaweed. Manufacturers of packaged soups and sauces also often include them in their products, but these products contain so many other, harmful ingredients that it probably ruins the potential benefit.

Your local Asian supermarket should be a treasure trove of healthy sea vegetables. Here is a sample of what you can expect:

· Nori are the dried, often toasted, sheets in which your sushi is wrapped. You can cut the sheets in strips to eat as noodles or add to a stir-fry.

· Agar is available in bars, flakes, and powder. It is handy as a sauce thickener or a vegan substitute for the gelatin found in pie fillings and jams.

· Kelp is the common brown seaweed found on most beaches. It is normally sold in powder form to use as a salt substitute or seasoning.

· Hijiki looks like spaghetti and is sold in dehydrated form. Soak it for 20 minutes, and then toss it in stews and stir-fries. Limit your consumption to once a week, as it does contain some arsenic.

· Dulse can be bought as a dry powder, but the dried leaves need only five minutes of cooking and are great in salads and stews. When lightly pan-fried, it becomes crispy like potato chips.

· Arame turns black when it is dried, the form in which it is usually sold. Soak for 10 minutes before adding it to cooking dishes.

· Kombu, sold as dried strips, is a good seasoning agent in almost any dish. Soak for 15 minutes before cooking for about 40 minutes more.

Most of these double in size when they cook, so they are good value for money.

But chewing on seaweed is probably not enough to bring your blood pressure below 120/80. For that, you need the three easy and extremely effective blood pressure exercises found here…

Extremely Effective Blood Pressure Exercises – The Best Exercises for High Blood Pressure

When it comes to lowering blood pressure, we have been told that exercising is an important factor.

But what are the best exercises for high blood pressure?

Researchers from Michigan University and the American Heart Association decided to put three different types of exercises to the test.

After investigating thousands of different studies of alternative ways to tackle high blood pressure, the researchers highlighted three specific kinds of physical exercises proven to drastically lower blood pressure and improve cardiovascular health.

These exercises work by improving blood vessel activity and lowering the sympathetic nervous system’s (SNS) reaction, thus contributing to lowering blood pressure.

Here are the three most powerful physical exercises, verified by the researchers, listed in order of their effectiveness:

1) Aerobic exercises and endurance training.

Many studies have shown that aerobic exercises are the most effective type of physical activity to lower blood pressure.

They strengthen and tone the heart. The stronger the heart is, the less effort it takes to pump blood. Therefore, the force on the arteries is significantly decreased, resulting in lower blood pressure.

These powerful exercises include dancing, swimming, cycling, running, and fast walking. If you want to get the maximum benefits, perform these activities five times a week for at least 30 minutes at moderate intensity.

2) Resistance exercises or weightlifting.

For quite some time, weightlifting was considered to be harmful to blood pressure due to the rapid and abrupt activity of an exercise.

However, according to the investigators, weightlifting is listed as second only to aerobic exercises in effectiveness to lower blood pressure.

Weightlifting helps build up muscle and therefore makes you and your heart stronger. With more lean muscle mass, you need less effort for your everyday tasks. You don’t need to strain your heart as much, and, as a result, you will have lower blood pressure.

Another important benefit of weightlifting is its ability to improve insulin sensitivity. High levels of insulin cause salt retention, which leads to fluid withholding, resulting in high blood pressure.

Studies have revealed that the more muscle mass used during a weightlifting workout, the better the blood pressure response.

It is recommended to do weight training at least two to three times weekly for 25 to 30 minutes, using 8 to 10 different muscle groups.

3) Isometric exercises.

Isometric exercises are the type of exercise where the muscles don’t move much during the exercise. For example, squeezing a rubber ball or pressing against a wall.

Because of how simple and easy these exercises are, the amazing effect they have on high blood pressure has really surprised researchers.

Just four weeks of exercising by squeezing a ball impressively lowered blood pressure by 10 percent in both systolic and diastolic measurements.

It is easy to perform this exercise. You will need either athletic grippers or any kind of rubber ball, such as a tennis ball (both found in all sporting goods shops).

Squeeze the ball and hold for five seconds, and then let go. Repeat for a few minutes.

The research reports that the recommended routine for blood-pressure-lowering results is 15 minutes at least three times a week for a period of 8 to 12 weeks.

I highly recommend practicing any kind of physical exercise and workout – preferably on a daily basis.

The most effective exercises to lower blood pressure, however, require absolutely no physical effort. Anyone can do them, no matter what age group you belong to or your physical state.

These exercises were specifically designed to lower blood pressure – and have been proven to help most people reach the target goal of 120/80 within a week…sometimes even the very first day.

Learn more about these powerful and extremely effective blood pressure exercises and test-drive them online here…

Extremely Effective Blood Pressure Exercises – High Blood Pressure Cured with This Ancient Technique

Heart-related illnesses are at epidemic levels all over the world. Millions have high blood pressure and cardiovascular problems, and when most of them visit the doctor they come away with powerful medicines that can cause troublesome side-effects.

But science and modern medicine are catching up to the fact that it’s not just about pills anymore.

Research published in “Current Hypertension Reviews”, shows that Transcendental Meditation can deliver some pretty impressive health benefits.

It’s been around for so long because it works, and practitioners know that it reduces stress, combats anxiety and fights depression. But what wasn’t known before now was that it can also play a role in improving cardiovascular health.

It’s not just the relaxing effects that help to lower high blood pressure. It’s also great at clearing arterial plaque, so between them, these two effects significantly reduce the risk of heart attack and stroke.

Not to mention that it can fix heart pain, which is a blessing for heart failure patients.

If meditation has a side effect, then it’s probably this: people who did it regularly were found to be less likely to use harmful substances like alcohol, drugs and cigarettes. So, even the side-effects are good for you!

Researchers say that it works by allowing the body to reach a deep state of rest, even though the mind is still awake. This combination of resting while being alert lets the body attend to “repairs” without the need to fall asleep. Not that it takes the place of sleep, but it does add an extra restorative power to the body’s recuperation toolbox.

Meditation isn’t an exotic skill that only specialists can practice. It’s a tool for self-healing and well-being that all of us can use.

If you can spare 15-20 minutes out of your day and you have access to a quiet place, then you can easily get started. Begin by focusing on your breathing, and if it helps to listen to sounds of nature or calming music, then you can do this.

There is no right or wrong way, so you can experiment to find what suits you. Some people repeat prayers while others prefer to recite positive affirmations, such as, “Love, peace, gratitude”.

The difficult part is doing it. It sounds very simple, but many of us are so used to lives filled with noise that the act of sitting calmly and peacefully and focusing without distraction can be hard at first.

But with practice you will find your groove, and even after your very first session you will feel calmer and more peaceful. You may even find that your blood pressure drops.

This study is one that we welcome because our own mind/body exercises (which resemble meditation) have helped thousands of clients to help themselves.

But it’s worth pointing out that our exercises were designed to blood pressure drops, so they’re even more effective than meditation.

They are so effective that most people with high blood pressure experience see those drop below 120/80 inside a week. Some people manage this even on the first day.

And the beauty of this approach is that there is nothing to learn, because all you need to do is follow along with the guided audio.

For more ideas on extremely effective blood pressure exercises, watch this video - Nitric Oxide Dump Exercises - Best Exercise for High Blood Pressure (Nitric Oxide Blowout)

You can find out everything you need to know about these extremely effective blood pressure exercises right here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Extremely Effective Blood Pressure Exercises that Can Lower Your High Blood Pressure Down to Below 120/80

Avoiding Asthma Triggers – How to Prevent Asthma Attacks?

Click HERE to Discover How You Can Cure Asthma Naturally,Without Drugs & In a Few Days

Avoiding Asthma Triggers - Recognizing the Imminence of an Asthma Attack Can Help You Prevent It

When you suffer from a disease it is highly important to understand its symptoms and the way it functions so that you can act accordingly. This is even more important when you are suffering from asthma, as this is a chronic disease with severe manifestations from time to time, but which can be avoided if you can recognize the symptoms which signal an asthma attack.

Most people who struggle with this condition for a longer period of time have already began to feel the imminence of an attack and know exactly when and what to do. Yet, if you have few time since you have discovered that you have asthma, knowing which are the symptoms which precede an attack is almost impossible. So, here is a list of the most common symptoms which announce an attack.

The first thing which must give you something to think about is the unstoppable cough. Asthma usually is characterized by cough, but when this becomes more acute than usual and you just cannot control yourself, then it is high time that you place your medicine somewhere where you can reach them easily.

If the cough is accompanied by rapid breathing and wheezing when inhaling and exhaling, chest pain and/or pressure and tightened chest and neck, then you should be prepared to take your medication, or otherwise you will have to cope with an asthma attack, which will certainly not be a pleasant thing.

In the last stage before an attack, your palms and face get sweaty, your lips become purple and all the other symptoms mentioned above get more and more acute. These are the last moments when you can reach your inhaler and stop the further development of your attack.

The above listed symptoms are common to most asthma sufferers, but it is not necessary that they all happen at the same time. In fact, the symptoms may differ from attack to attack, so you must not expect a pattern that will repeat each and every time when an attack is imminent. Yet, it is important to know them all so that you recognize them when they occur and prepared to stop the evolution of the attack before it actually begins.

Avoiding Asthma Triggers - Stress Is One of the Most Important Asthma Triggers

Stress has multiple effects on the human body: it makes you more irritable, it decreases your power of focus, it makes you lack sleep or get extremely tired in the middle of the day and it can even contribute to the increasing of the negative effects produced by other chronic diseases. It is probably the biggest harm of the society and it strikes almost every individual from the society.

As nowadays everyone gets affected by stress, the asthmatics could not make an exception. Yet, what is worth in their case is the fact that stress can further increase the asthma symptoms and make the asthmatic feel worse when stressed. Many asthmatics have claimed that most of the asthma attacks have happened during periods when they were highly stressed. Thus the combination asthma plus stress is not quite a happy one.

Even though stress alone is not capable of producing asthma, it is able to further increase the gravity of this ailment, by contributing to the increase in intensity and duration of the asthma attacks. Thus, it is highly important that you learn to relax and remain calm in any situation.

This means that you will have to learn how to cope with different situations without panicking. Also, it means that you will have to do your schedule in such a way as to have time to do each and every thing at your own peace.

When feeling the pressure and the tension on your shoulders, there are many more chances of being hit by an asthma attack, so learn to take your time and not get panicked if you do not finish everything in due time. Remember that your health must be your main concern.

In order to get rid of stress, you should also start attending courses which teach you how to control your responses to stress. This way you will be able to manage your own capacities better and will not let stress overwhelm you, no matter how many things you have to do and how many problems you will have to solve. Meditation and relaxation sessions are also highly indicated if you want to get rid of stress.

For more ideas on avoiding asthma triggers, watch this video - Asthma Triggers and how to avoid them! (Super easy tips you can start today!)

This post is from the Asthma Relief Forever Program. It is created by Jerry Ericson, Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever. As a former asthma suffer for over 30 years, Jerry will share with you his all-natural, no side-effect solution to cure asthma for good. He is no longer a slave to his inhaler.

To find out more about this program, visit his website – Avoiding Asthma Triggers