What is the Best Way for Getting Stronger Erections?

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Can this Vitamin Help You in Getting Stronger Erections?

ED Cured with This Cheap Vitamin?

Could a daily dose of this simple vitamin be the answer to those who suffer from ED?

The answer is a resounding ‘YES’, based on a new study conducted at the University of Milan in Italy.

And the best part is that this vitamin is dirt cheap and available in all supermarkets and health food stores, and you can even get it for free some places.

Alessandra Barassi, MD, and her colleagues of the University of Milan in Italy conducted a study of 143 men with varying degrees of erectile dysfunction and reported that insufficient levels of vitamin D may spur the production of free radicals, which are called superoxide ions.

These free radicals deplete your nitric oxide, a molecule that helps your blood vessels function properly in order to get stronger erections.

Similar research carried out by the John Hopkins University has been released to the American Heart Association, showing that there is a strong correlation between a vitamin D deficiency and impotency.

A vitamin D deficiency is defined as being below 20 nanograms per milliliter of blood. The men with a vitamin D deficiency were 32% more likely to have erectile dysfunction than men with adequate vitamin D levels.

While these studies were observational, it’s enough to spark interest into further research to determine the possibilities, and whether this latest research could be viewed as a clinical marker for ED.

The easiest and cheapest way to obtain vitamin D would be to sit in the morning sun for about 25 minutes with 25% of your skin exposed.

The best food sources of vitamin D can be found in fatty fish, such as herring, sardines, and mackerel, and fish liver oils. Salmon is also a great source of lean protein and omega-3 fatty acids; one small fillet will provide your recommended daily vitamin D intake. Small amounts of vitamin D can also be found in beef liver, cheese, and eggs.

You can also take daily supplements. The Institute of Medicine recommends a daily vitamin D intake of 600 international units for adults between 18 and 70 years of age, and 800 international units for those over 80.

You should, however, have your vitamin D level tested before taking supplements, since too much vitamin D, can be just as bad as having too little.

But there is an even simpler way for getting stronger erections and to cure your erectile dysfunction permanently (no matter what your vitamin level is). Just do the easy ED exercises for 3 minutes and experience the difference tonight…

Does this Activity Stop You from Getting Stronger Erections?

ED Not Caused by This Pleasurable Activity (study buster)

This healthy, fun activity has long been believed to cause ED, which has probably stopped many from doing it.

But a new American study completely busts this myth. In fact, this activity can greatly improve your cardiovascular health and therefore improve ED.

Scientists used Facebook and sports clubs to recruit cyclists, runners and swimmers to carry out a comparison.

They gave all their subjects a set of questionnaires to complete to find out about their cycling habits, their sexual performance, genital numbness, their urinary habits, urinary infections, urinary strictures, and saddle sores.

Of the 3,932 participants, they found that cyclists had no worse sexual or urinary functions than runners and swimmers did.

Those who spent 20% or more of the time standing while cycling, and those who cycled with high handlebars or low seats had a smaller risk of genital numbness and saddle sores than their fellow cyclers did.

In addition to the fact that cycling does not actively harm sexual and urinary function, cardiovascular diseases are the most common causes of ED, so the cardiovascular benefits of cycling will reduce your ED risk compared to what it would have been if you had not cycled at all.

Now, the most important thing for getting stronger erections is to cure your erectile dysfunction – and the simple exercises, found here, do that from the privacy of your own home…

This Organ is the Key for Getting Stronger Erections

ED in Men Caused (and cured) By This Secret Organ

When thinking of healing ED, doctors are – for obvious reasons – most often focused on the genital area.

Those that are a little bit more advanced may pay attention to your cardiovascular system and overall blood flow.

But a new study focuses on an organ that at first glance has nothing to do with ED. And tackling it in the right way may be the easiest way to cure it naturally.

Psychogenic erectile dysfunction refers to the type of ED that prevents you from having or maintaining erection good enough for penetrative sex that is primarily or completely caused by psychological, social, or personal factors, rather than strictly biological ones.

In the latest edition of the journal Brain imaging and behavior, Chinese researchers have now shown that the brain, which is often just a physical organ, may be more involved in this type of ED than usually assumed.

In most previous studies, scientists were interested in brain activity while men were watching or otherwise engaging with sexual stimuli.

But these researchers wondered whether the brains of men with psychogenic ED functioned differently from those of men without ED, even while not aroused.

If we want to know how the brain works, we do an FMRI (or Functional magnetic resonance imaging).

An FMRI scan can tell us exactly which part of the brain is in use, because blood flow increases to the areas of your brain that you are currently using.

The Chinese researchers recruited 52 subjects, 26 with ED and 26 without it, and then performed the brain scans.

They found that the right anterior insula and right orbitofrontal cortex were a lot less active in people with ED than in those without no sexual dysfunction. Remember that this was the case while they were engaging in no sex-related activities at all.

Your right anterior insula is the part of your brain that is responsible for your awareness of your own body, like you use when you count your own heartbeats or breaths.

It also helps you to pay attention to and remain focused on something in your environment, like you do while reading.

Interestingly, if you are a drug addict (which you hopefully are not), it is one of the parts of your brain that becomes the most active when you see something that triggers your drug cravings.

The right orbitofrontal cortex is one of the most poorly understood parts of your brain, but it is thought to be involved in advanced thinking, decision-making, and impulse control; the type of activities that are supposed to distinguish humans from animals.

More relevant to this study, it is responsible for modifying and controlling the ways your body responds to emotions, such as when you tremble or get a fluttery feeling in your stomach in response to anxiety.

As a result of their findings, the scientists concluded that the brains of some men with ED showed an impairment in the cognitive, motivational, and emotional processing of environmental and bodily stimuli.

You can see how that can ruin your ability to have successful sex.

If you see something that is supposed to cause arousal, you may not be able to pay attention to it (inactive right anterior insula), you may not feel your body’s responses to it (inactive right anterior insula), and your body, and sexual organs specifically, may not be able to respond to the emotions you feel (inactive right orbitofrontal cortex).

It is likely that these lazy parts of your brain may become active again once you address the psychological, social, and personal problems that interfere with your sex life.

For more ideas on getting stronger erections, watch this video - Boost Your Erection Up to 45% | Natural Viagras for Men (boost testosterone naturally)

Even more interesting for me personally is that this is exactly the focus of simple exercises I created years ago for getting stronger erections and have helped thousand of men overcome their Erectile Dysfunction naturally. You can find these exercises here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get a powerful erection and maintain it for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Getting Stronger Erections Naturally

What is the best Way to Get Harder Erections Naturally?

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Avoid these 6 Habits if You Want to Get Harder Erections Naturally

Six Habits That Affect ED in Men

Two Western Australian researchers have just published a study in the Journal of Sexual Medicine in which they examined six daily habits for their influence on ED.

They were specifically interested in the effects of cigarette smoking, alcohol consumption, physical activity levels, diet, caffeine intake, and cannabis use.

Although most bad habits had negative effects, the study revealed one habit that you can indulge in without affecting your ED.

They searched 10 electronic journal databases and identified 89 sufficiently rigorous scientific studies that dealt with 348,865 subjects altogether.

Results:

1. Both past and present cigarette smokers were more likely than the general population to have ED, with the problem being worse for current than for past smokers. The heavier the smoking habit, the worse the ED.

2. Alcohol consumption had a J-curvilinear effect, such that heavier drinkers carried the worst risk, moderate drinkers had the lowest risk, and never-drinkers had some level of risk that was lower than that of heavy drinkers but higher than moderate drinkers.

3. Physical activity turned out to serve a protective role against ED, both male and female, with those who exercised the most enjoying the largest protection and those who exercised the least having the largest risk of ED.

4. Healthy dieting was protective against ED, with those who ate fruit, vegetables, legumes, whole grains, nuts, and seeds doing better than those who ate plenty of meat, deep-fried food, and sugary treats and beverages.

Now good news: caffeine intake was unrelated to ED. So if you are an enthusiastic coffee drinker with ED, you can go on enjoying your favorite beverage.

And there was not sufficient data to draw a conclusion with regard to cannabis use.

The clear winner to completely heal erectile dysfunction and get harder erections naturally, is, however, a set of easy home exercises. You can actually do these exercises anytime, anywhere without anyone noticing. Learn more and test-drive them yourself here…

Tackle this Cause in Order to Get Harder Erections Naturally

Weirdest Cause of ED (but very common)

A new study published in the American Journal of Men’s Health reveals a very strange, but common cause of ED.

It has nothing to do with blood flow, stress or anything else traditionally credited as causing ED.

The good news is that once you know the issue, you can do something about it.

Researchers analyzed records from the claims dataset from The Taiwanese National Health Insurance Research Database.

They found 72,642 people with traumatic brain injuries and compared them with 217,872 people without such injuries that matched their ages.

After 10 years, 24.66 out of every 100,000 traumatic brain injury patients had developed ED, while this number was only 19.07 for those without such brain injuries.

This remained the case even after they excluded age, other health conditions, quality of medical care, season, and place of residence as possible influencing factors.

So how in the world does brain injury cause erectile dysfunction?

Some of this may have been due to the medication like antidepressants and anticonvulsants on which doctors put people with brain injuries.

In a few other cases, it stemmed from depression and anxiety caused by the injuries.

But other than these cases, scientists don’t really understand why this happens, except to say that brain injuries cause a wide variety of physical, hormonal, cognitive, psychological, and social changes that can cause ED.

The good news is that if you want to get harder erections naturally, you can do so by means of these simple Erectile Dysfunction exercises found here that have helped almost everyone completely cure their ED – sometimes on the very first day – no matter what the apparent cause is…

Can this Method Help You to Get Harder Erections Naturally?

Cure ED with This New, Non-Invasive Method

Doctors all over the world have been secretly using a new method to cure ED. It doesn’t require any drugs and only requires a simple machine found in most hospitals.

Recently researchers put this simple method to the test and published their amazing results in the Journal of Sexual Medicine.

It helped 83% of men without any side effects. That’s more effective than any drug out there.

Low-intensity shockwave therapy is becoming increasingly popular for the treatment of a wide variety of health conditions from kidney stones to arthritis, and now erectile dysfunction.

The thinking behind it is that it increases blood flow to the area to which it is applied.

To have an erection, arteries must widen and blood flow to a man’s penis must increase so it can fill with blood. If this cannot happen, erectile dysfunction is the result.

If shockwave therapy can increase blood flow to the penis, it should be able to remedy erectile dysfunction and, while the treatment is still experimental, many studies support it as relatively effective.

In a recent edition of the Journal of Sexual Medicine, researchers thought they would establish how many weekly treatments worked best and how many were safe, since this has not yet been definitively determined.

They specifically concentrated on men with Vasculogenic erectile dysfunction whose erectile dysfunction seemed to stem from problems with blood vessels.

They split their participants into 21 men who received one treatment and 21 men who received two treatments per week for six consecutive weeks.

They were followed for six months after the treatments, and those who wanted to continue were swapped so that those who received one weekly treatment now received two, and vice versa.

Their sexual function was tested via a triplex ultrasound, the International Index for Erectile Function erectile function domain (IIEF-EF), and two other questionnaires that collected information on their sexual interactions and perceptions of the effectiveness of the treatment.

After the six months, both groups reported a big improvement in their sexual abilities and this improvement could also be seen on the ultrasound.

The group that received the two weekly sessions reported larger improvements than the group that received only one weekly session.

1. 62% of those who experienced six treatments reported an improvement.
2. 74% of those who accepted 12 treatments reported an improvement.
3. 83% of those who underwent 18 treatments experienced an improvement.

No one reported any adverse side effects.

Therefore, it seems to be safe and many sessions work better than a few.

But how does the treatment work?

A doctor coats your penis in a special gel and then applies a probe to different parts of it.

The probe administers low intensity acoustic pulse waves to your penis that are believed to work in several ways.

It stimulates the formation of new blood vessels to replace the old damaged ones and it breaks up plaques in the blood vessels to facilitate better blood flow.

This makes it a better treatment than the variety of pills and pump devices that are on the market, as it treats the underlying problem, instead of just enabling a single erection.

Watch this Video for more ideas to get harder erections naturally - Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods

But there’s a simpler, more effective method to get harder erections naturally and cure Erectile Dysfunction without you even having to leave your home. Just do the simple home exercises found here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get a powerful erection and maintain it for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Get Harder Erections Naturally

What are the Best Erectile Dysfunction Natural Remedies?

 Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Is this Treatment One of the Best Erectile Dysfunction Natural Remedies?

New Non-Medical ED Treatment for Better Than Drugs

A new, non-medical treatment for ED had a 73% success rate in a new study published in the International Journal of Impotence Research.

The downside of it is that although this treatment seems to be completely safe and side effect free, it may not be something you want to use on your most delicate body parts.

Then again, a 73% success rate is pretty tempting. It’s even more effective than the drug treatment.

Functional electrical stimulation might not sound like anything you want to use on your private parts, but researchers are increasingly starting to back it as an effective treatment for ED.

This treatment applies small electrical charges to the targeted area, usually a muscle, that no longer functions properly.

It is often used in people who have central nervous system damage whose neurons can no longer send messages to their muscles. The treatment then helps their muscles to regenerate and helps to retrain impaired neurons to send a message to the muscles, which makes them work.

It is often used, for example, to restore bodily functions after a stroke that damaged the message pathway from the brain through the central nervous system to the muscles.

In many men with ED, the cavernous smooth muscles responsible for an erection are damaged or weak. This condition gave rise to the question whether functional electrical stimulation could help these muscles to regenerate and restore sexual function.

In this study, 22 men with ED between the ages of 40 and 65 were tested.

Researchers divided them into two groups, one that received genuine functional electrical stimulation, and another that received a fake electrical treatment.

They received their treatments twice a week for a period of 15 minutes over one month.

To find out about sexual function, they asked the participants to complete the International Index of Erectile Function (IIEF-5), the Erection Hardness Score (EHS), and the WHOQOL quality of life questionnaire before and after the treatment.

Those given the fake treatment reported no or almost no improvement in their sexual function.

However, of the 11 who received the real treatment, three regained the ability to become spontaneously erect, while another five experienced substantial improvements in their scores on the sexual function tests.

The other three did not benefit, giving the treatment a success rate of 73%.

Now if you don’t fancy electric shock on your private parts, and want closer to a 100% success rate, then do the simple erectile dysfunction exercises found here…

Best Erectile Dysfunction Natural Remedies - ED Caused by Your Skin (strange study)

ED is not a simple condition and you have probably heard about many things that contribute to it.

Watch this video to get more ideas for the best erectile dysfunction natural remedies -  How to get harder erections Naturally | 10 Simple Strategies For Stronger Erections

But your skin does too. Now that’s something new.

And we’re not talking about ethnic groups or skin color as such. Nevertheless, this type of skin can increase your risk of ED by 33%.

Fortunately, it’s quite simple to correct this (that’s the ED part).

Psoriasis is a skin condition marked by red, itchy, scaly patches of skin. It is caused by an overreaction when your immune system mistakenly attacks perfectly healthy skin cells with inflammation.

A different team of scientists has now decided to follow up on this finding in the Journal of Sex & Marital Therapy to investigate exactly what types of sexual problems men with psoriasis have.

They recruited 76 men, between ages 20 and 66, and through physical examination, categorized them from having the least to most severe psoriasis.

They then asked the participants to complete three questionnaires: The International Index of Erectile Function (IIEF-5), the Beck’s Depression Inventory, and the Dermatology Life Quality Index.

They found that 43.8% of them had ED, with the elder men being unsurprisingly more at risk than their younger counterparts.

Those with the most severe symptoms were also more likely to struggle with ED than their psychologically healthy peers.

77.6% of them reported that their psoriasis at least occasionally interfered with their sex lives.

The men with the most severe psoriasis were the most likely to report that they sometimes avoided sexual contact and that they felt ashamed of their bodies in front of their sexual partners.

96.1% of the men reported feeling embarrassed during flare-ups, when lesions appeared on their uncovered skin and felt ashamed in front of their sexual partners.

More than 50% of the men stated that they avoided sexual and social activities because of their skin condition, and 44% said that they had experienced rejection at some point during their lives because of it.

With all those worries in their minds, it is clear why men with psoriasis were more likely to have ED than the general population. Researchers are probably right to state that dermatologists should take note of these findings and help men to find solutions for their problem.

This shows that ED is often more of an emotional condition than physical.

Interestingly, our simple ED exercises work wonders for men who have ED caused by emotional stress. Just as well as men whose ED is physically caused. Learn more here…

This Could Be One of the Best Erectile Dysfunction Natural Remedies  

This Treats ED but How Much Is Needed?

Numerous studies have shown that this activity drastically increases men’s stamina.

It makes your blood vessels more flexible and elastic, which allows them to relax enough for sufficient blood to flow to your penis.

It causes your body to produce more nitrogen oxide, which widens your blood vessels for the blood flow to your sex organs (precisely how drugs work, just without the side effects and the huge expense).

What’s more, it’s completely free and everyone can do it.

But the question remains: “How much do you need”?

Danish researchers decided to find out from previously published studies how much exercise is needed to reverse ED and published their results in the journal Sexual Medicine.

They surveyed 1,950 published studies, between 2006 and 2016, and isolated 10 of these to be of sufficiently rigorous scientific quality to be included in their analysis.

When they put the studies together, they found that at least 160 minutes of moderate to vigorous aerobic exercise per week over six months is necessary to improve ED significantly. The best way to do this was 40 minutes of training four times per week.

They also found that people who lapsed, even after six months of healthy physical activity habits, experienced an immediate increase in ED symptoms. Thus, for the exercise to be effective, you have to continue to do it.

Now this may be too much work for most men and it doesn’t completely reverse ED for most.

Fortunately, there is an easier, simpler and more effective sets of exercises that work for almost everyone.

You can do these ED exercises anytime, anywhere and nobody, not even your partner needs to know you’re doing them.

What’s more they only take a few minutes per day and the results are permanent.

Learn more about these simple ED exercises and test-drive them for yourself here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get a powerful erection and maintain it for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Best Erectile Dysfunction Natural Remedies Revealed Here

You may also like:

Why testing for viral infections can solve your thyroid disorder?

What is the best cure for depression without drugs?

What is the link between size and shape of tonsils and tonsil stones formation?

Dry mouth (xerostomia) can cause bad breath

What you need to know the ugly truth on cholesterol drugs

What is the Best Way to Prevent Premature Cardiovascular Death?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Does Eating This Prevent Premature Cardiovascular Death?

Eating This Halves Cardiovascular Deaths

We know that eating healthy is important. But just how important is it?

Well, what about if it cuts your risk of dying from stroke or heart attack by half? And that’s just by making a few small diet changes.

In a study recently released in the European Journal of Epidemiology, scientists wanted to know just how many premature cardiovascular deaths could be prevented by eating a nutritious diet and thus consulted a Global Burden of Disease Study conducted between 1990 and 2016 to find out more.

From this large study, they collected information regarding the typical food consumption of 12 nutrient groups from about 51 countries, their prevalence of 11 cardiovascular diseases, and the prevalence of other cardiovascular risk factors.

They were particularly interested in the under consumption of fiber, whole grains, vegetables, fruits, nuts, seeds, and omega-3 oils; and the overconsumption of nutritionally-empty items, such as refined grains, sugar, processed meat, trans fats, and salt.

They found that 2.1 million of the 4.3 million cardiovascular deaths that occurred in Europe in 2016 could have been prevented through healthier dieting.

To put this in another way, 22.4 percent of all premature deaths and 49.2 percent of premature cardiovascular deaths could’ve been prevented.

429,220 (20 percent) of the deaths resulted from a diet low in whole grains, 341,185 (16.2 percent) of the deaths resulted from a lack of nuts and seeds, 261,965 (12.5 percent)of the deaths resulted from low fruit consumption, 251,437 (12 percent) of the deaths resulted from high salt intake, 227,276 (10.8 percent)of the deaths resulted from low omega-3 consumption, 188,915 deaths resulted from too little vegetables, 148,668 resulted from too little legumes, and 120,241 deaths resulted from too little fiber. The others accounted for fewer than 100,000 cardiovascular deaths.

Watch this video to get more ideas on how to prevent premature cardiovascular death - How to Prevent Sudden Death Due to Heart Disease

But if you have to drastically lower your cholesterol level and prevent premature cardiovascular death, you only need to cut this ONE single ingredient that you didn’t even know you were consuming…

And to drop your high blood pressure to below 120/80 today, you need to do these three exercises for nine minutes…

Does Aspirin Work to Prevent Premature Cardiovascular Death?

Surprising Aspirin and Heart Health Discovery

For some decades, doctors have been prescribing aspirin – as blood thinners – to anyone with the risk of heart disease.

But does it really help? This has never been thoroughly researched.

Recently, a group of American and Australian scientists conducted three major studies to find the underlying cause of this question.

And their terrifying findings regarding the myth of aspirin was published in The New England Journal of Medicine.

In the first of these, the scientists gave 19,114 American and Australian seniors who were over the age of 65 either a 100 mg dose of aspirin or a placebo (fake tablets) daily.

After an average of 4.7 years, no difference was found in the rate of cardiovascular diseases between the two groups, suggesting that the aspirin did arguably nothing.

The huge downside was that those who did take aspirin were 38% more likely than the placebo users to suffer from a major hemorrhage. These hemorrhages included uncontrolled bleeding in the gastrointestinal tracts and the brains of the subjects.

In the second study performed by the same research team on the same group of volunteers, the aspirin and placebo groups were compared to see whether the former would have a lower rate of persistent physical disability and dementia, and whether they would live longer, since that was the point behind taking aspirin.

However, they again discovered that the aspirin group did not live any longer and were no less likely to have dementia and physical disability than those in the placebo group.

And, again, they were 38% more likely to suffer a major hemorrhage.

The third study, also performed by the same researchers on the same volunteers, compared the aspirin and placebo groups to see who were more likely to die, along with the cause for it.

Interestingly, aspirin-takers were 14% more likely to die of any cause during the follow-up period of almost five years in comparison to the placebo takers.

Cancer posed the biggest risk of death for the aspirin group, as they were 31% more likely than placebo users to die of cancer.

When combined, these studies showed that aspirin was not a great way to prevent heart disease or to prolong a disability-free life, partly because it did not actually achieve any of those intended goals, and partly because getting a major hemorrhage is a serious side effect that could also prove fatal.

If this surprises you because you were led to believe that aspirin is a natural substance, this is not strictly true.

Salicylic acid, the active ingredient in aspirin, is derived from the willow tree, from jasmine, and from many common foods, but the salicylic acid in modern aspirin is artificially synthesized in laboratories and is thus no longer natural.

Therefore, instead of artificially thinning your blood with artificial drugs, choose to eat foods rich in salicylic acid, such as: artichokes, apricots, avocados, blackberries, blueberries, broccoli, cauliflower, coffee, cucumber, eggplant, grapes, legumes, mushrooms, oranges, peaches, pineapples, plums, radishes, spinach, strawberries, sweet potato, tomatoes, watermelon, and all nuts and seeds.

And most importantly, you must clear out the cholesterol plaque buildup in your heart arteries to prevent premature cardiovascular death (this is different from just lowering your cholesterol level). To do that, you need to cut out this ONE ingredient that you didn’t even know you were consuming…

And if you need to get your blood pressure under control, discover how 3 easy exercises can drop high blood pressure below 120/80 – beginning from today…

Avoid this Unhealthy Sleep Habit in order to Prevent Premature Cardiovascular Death

This Sleep Habit Doubles Heart Attack Risk

You know that eating well, exercising, not smoking and other healthy lifestyles are very important in order to avoid heart attacks and stroke, along with keeping your cholesterol and blood pressure at bay.

Now a new study, presented at The European Society of Cardiology annual congress has revealed a factor that is even more important.

It’s a specific sleep habit.

Apparently, sleeping the wrong way will harden your arteries and can double your risk of having a stroke or heart attack.

Swedish scientists found that middle-aged men who slept five hours or less a night had double the risk of heart disease as compared to those who slept seven or eight hours.

In 1993, 798 50-year-old men from Gothenburg agreed to participate in the study.

They underwent a medical examination and completed questionnaires regarding their health and sleeping habits.

Using this information, the scientists divided them into groups that had five or less sleeping hours, six sleeping hours, seven to eight sleeping hours, and those that had more than eight hours of sleep.

The researchers then observed them for 21 years to see who would suffer cardiovascular events.

Those who slept for five or less hours per night had a doubled risk of suffering a major cardiovascular event when compared with those who slept between seven and eight hours.

This group also had a considerably higher risk of high blood pressure, obesity, and diabetes.

If you have trouble sleeping, here is a simple technique that will knock you out in 10 minutes – and keep you asleep for 8 hours…

And if your cholesterol is too high, it’s actually quite easy to normalize it painlessly, simply by cutting out this one ingredient you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How Best to Prevent Premature Cardiovascular Death.