What is the Best Way to Beat Insomnia Naturally?

Click Here to Find Out How You Can Sleep Well Tonight

Beat Insomnia Naturally - Insomnia Increases Risk of Heart Attack 45%

Chronic insomnia makes people tired and irritable –and it may increase heart attack risk to boot—according to a research team from Norway.

The scientists investigated the connection between sleeping patterns and heart attack risk in a group of 50,000 men over the course of 10-years. They discovered that insomnia increased heart attack risk by approximately 45 percent –similar to smoking or being severely obese.

Scientists note that poor sleep may increase levels of inflammation in the blood, which can damage arteries and contribute to plaque formation.

Get to sleep naturally with this program…

To lower cholesterol naturally click here…

Beat Insomnia Naturally - This Tea Helps Insomnia-Sufferers Get a Good Night’s Sleep

Sipping a hot cup of chamomile tea before bed has a centuries-long history as an insomnia remedy. Now, a new study published in the latest BMC Complementary & Alternative Medicine has found that the supplemental form of chamomile promotes shut-eye in adults suffering from insomnia.

In this double-blind, placebo-controlled trial of 34 adults, researchers gave the group either a placebo or 250mg of chamomile. They found that chamomile modestly improved the amount of sleep that the participants experienced. The researchers note that chamomile helps increase levels of GABA –an important neurotransmitter in the brain that promotes healthy sleep patterns.

More natural ways to eliminate insomnia…

Beat Insomnia Naturally - Michael Jackson’s “Doctor” License to Kill?

Today, I’m touching some very sensitive, controversial and moral issues. So whether you agree with me or not, I’ll really appreciate your comment on this topic.

The verdict had come out on Conrad Murray’s guilt and I believe that’s pretty much in line with public opinion.

I believe most of us connect to Dr. Murray with feelings of betrayal. After all, doctors are supposed to be helping people, not overdosing them with dangerous medications only meant for hospital use.

It doesn’t even matter if Murray in fact injected Jackson with the overdose or if Jackson somehow did it himself, the drug should never have been there in the first place.

It’s like hiring security guard to protect your house and have him show up with a nuclear bomb for your kids to play with. The security guard was supposed to protect you, not harm you. The same goes for doctors.

The scariest thought however is that Murray’s case is so far from being isolated. Although unusually dramatic, similar things happen in thousands of doctors’ offices every day.

Doc in a box will prescribe sleeping pills or Valium to a person for years even if he knows very well that these drugs are never supposed to be used for more than a few weeks.

Not all doctors use methods described here but the fact is that most doctors receive some kind of direct or indirect payments from drug companies to push their drug. Most likely your doctor does too. You might want to shoot the question in your next visit. Legally he’s obligated to tell the truth.

The fact that many patients – like Michael Jackson –  ask for or even insist on receiving addictive drugs that are only meant to use for a short period of time, doesn’t relive the responsibility from the doctor. His Hippocratic Oath is to practice medicine ethically in the best interest of the patient. That means sometimes saying NO.

Some of Murray’s attorneys’ reasoning was that Jackson was determined to get this drug and if Murray hadn’t given it to him, someone else would. This is the same reasoning street pushers give when selling illegal drugs to kids.

In fact, I feel the street pushers have more ethics than the doc in a box because they’ve never given an oath to be anything else than pushers who deliberately turn people into junkies. And they’re not betraying anyone’s trust. They’re open about their intentions.

We’re all responsible for our own health and own actions. Sometimes, however, we need to put our trust in professionals. Part of that is to trust that they’ll put aside their own greed and agenda and say NO if we ask for something that’s not good for us.

Dr. Murray betrayed that trust when “attending to” Michael Jackson.

If you’re suffering from insomnia as Michael Jackson was, I recommend you check out our insomnia program instead of relying on sleeping pills. This program often works better than sleeping pills and has absolutely no side effects or danger.

Watch this Video - 24 Tips to Beat Insomnia and Have a Healthy Sleep

Beat Insomnia Naturally - Medications That Cause Dry Mouth

A reader with a bad breath problem wrote in for advice.  Without knowing anything more about him, my first impulse was to offer that perhaps his oral hygiene could use some improvement.

After all, the most obvious solution to any malady is 95% of the time going to be the right one.  But sometimes, there are other causes for everyday problems, such as the one with which this reader was struggling.

There are a variety of things that can cause bad breath, even if you are a fastidious brusher and flosser.

One that tops the list right under hygiene and diet is dry mouth.

Called xerostomia, dry mouth is a condition marked by a whole host of frustrating, and even sometimes hidden, symptoms.  They mimic dehydration in many ways, so understanding the difference can be tough.

Symptoms include:

·        Foamy or thick, stringy saliva

·        Bad breath

·        Dry, cracked lips

·        Problems speaking, chewing, and swallowing

·        Increased thirst

·        Receding gums

·        Digestion problems

·        Vaginal issues

·        Dry eyes and nose

·        Joint Pain

·        Muscular pain

Sufferers may even show alarmingly frequent secondary conditions that occur as a result of dry mouth, including yeast infections in the mouth and reproductive areas, increase in cavities and periodontal disease, and infections like bronchitis, laryngitis and pneumonia.

If you’ve narrowed your bad breath problem to dry mouth, then the next logical step is to look at the causes to see what could be setting this frustrating condition off.

The biggest factor is medication-related, and there is a whole laundry list of medications that contribute to dry mouth.  If you are taking more than one at a time, then your likelihood of developing dry mouth naturally increases.

Medications that cause dry mouth include those to treat:

·        Anxiety and depression

·        Diarrhoea

·        Vomiting

·        Acne

·        Insomnia

·        Asthma

·        Muscle and joint pain

·        Congestion

·        High blood pressure

·        …and more.

When looking at the possible negative side effects of these medications, the really unnerving ones like coma, risk of bleeding, stroke, birth defects, or what have you, usually command the biggest portion of our attention.

We typically skim right over the ones that don’t seem as deadly like stomach upset, dizziness and dry mouth.

But if you separate each negative effect apart from the others and look at the risks associated with each on its own, the less critical ones suddenly become worrisome.

Dizziness can lead to car accidents, falls, and head injuries.  Stomach upset, diarrhoea and vomiting lead to dehydration and malnutrition.

Dry mouth leads to infections that can be life-threatening, especially for those with compromised immune systems anyway.  Pneumonia is nothing to snicker at.  Bronchitis in an asthmatic can land a guy in the hospital.

Here’s the rub- many of the problems from diseases that these medicines are designed to prevent are what make the side effects so much more problematic if the medications are taken in the first place.

It’s like a person can’t win.

And we have to have stinky mouth on top of everything else?

However, this is the place where you would normally see the comments regarding the virtues of getting off medications wherever possible, or at least seeing about getting the dosage reduced.

Well, I don’t want to disappoint.  It is going to be critical for anyone who is suffering from the adverse effects of these medications- even if it’s just the “minor” side effects like dry mouth- to talk to the prescriber about pursuing natural methods.

As we age, more problems are going to crop up. I get that.  It’s like every five years we have to add another pill to the cocktail we take every morning.  But as we age, we are also less able to mitigate the damage caused by those very medications.

That’s why prevention is such a critical part of disease management.  While safe products to reduce dry mouth (like Biotene) are out there to help reduce the effects of dry mouth, reducing or eliminating the problem the medication is designed to treat naturally is always going to be preferred over racing behind it with medications, trying in vain to catch up.

If you noticed any of the symptoms of dry mouth and you are not chemically dehydrated, it’s time to talk to the doctor about your prescription and over-the-counter medications.  See what you can do together to reduce the dosages safely.

For easy and safe solutions to your blood pressure, arthritis, and insomnia problems, try my 100% natural guides today.

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Beat Insomnia Naturally Fast?

What is the Best Way to Fight Insomnia?

Click Here to Find Out How You Can Sleep Well Tonight

Fight Insomnia - Are Your Eyes Causing Insomnia?

The gradual changes in the eye as we age cause it to be less effective in letting critical wavelengths of light in, and this leads to insomnia, according to researchers in Sweden.

As we age, the lens in our eye gets less and less flexible. It also becomes more and more yellow and the pupil itself begins to narrow. All this spells defeat for the photoreceptors in the retina that are especially sensitive to blue spectrum light.

This light and the photoreceptors that need it are a critical piece in communication with the brain that tells it the early part of the day means energy and activity, and the evening means relax, recharge and recuperate.

Scientists looked at participants who had cataract surgery to remove occluded lenses and replace them with new, clear ones. The occurrence of insomnia in subjects who had no vision issues was far lower in age mates who had less availability of light on the photoreceptors in the eye, leading to the conclusion that the more light the brain is able to receive through the eye, the better sleep quality they will enjoy.

Our all-natural Insomnia program tackles this problem as well as other causes for insomnia. Learn more about this revolutionary Insomnia program here…

Fight Insomnia - Cherry Juice Relieves Insomnia

Drinking melatonin-bursting tart cherry juice can naturally alleviate insomnia as well as many prescription drugs, according to a study published in the Journal of Medicinal Food.

In this study, scientists gave a group of elderly volunteers a glass of cherry juice or a placebo drink before bedtime. After 2-weeks, the group that drank the juice had significantly lower levels of insomnia severity compared to those that drank the placebo.

The scientists note that tart cherry juice’s high levels of melatonin – the neurotransmitter responsible for healthy sleep – may help people fall asleep easier.

Other studies have also found cherry juice effective in improving arthritis…

More natural ways to get you sleeping quickly…

Fight Insomnia - Insomnia Brings on Type 2 Diabetes

Insulin resistance, a chronic condition where one’s body isn’t able to process blood sugar, has long been tied to sleep apnea.

However, new research coming out of Japan’s Teikyo University discovered that sleepless nights may also boost insulin resistance.

In this study of 1000 men, those that reported regular difficulty falling asleep were significantly more likely to suffer from elevated levels of HbA1c –an indicator of long-term blood glucose levels.

The scientists note that untreated insomnia may ultimately increase the risk of developing type 2 diabetes.

Heal type 2 diabetes in 21 days here…

A natural way to fall asleep…

Watch this Video - 8 Hour Sleep Music For Insomnia: Deep Sleep Music, Sleeping Music, Help Insomnia ☯207

Ten Things to Fight Insomnia Tonight

Now is the time when I hear most people complain about insomnia. I think it’s the combination of Christmas stress and the lack of daylight in many parts of the world.

I used to suffer horrible insomnia for years. Especially during the dark months of the Scandinavian country I grew up in (surprisingly I never had trouble sleeping when it was bright 24 hours or maybe I didn’t care).

But I figured out simple techniques that have helped me sleep like a dog every night without taking sleeping pills. Now, I’ll share with you my top ten tips.

Number One:

Have bright lights during the day but dim them after dinner. Melatonin is the hormone that controls if you feel sleepy or not. And one of the main things that controls melatonin output in the body is the amount of light around us.

Bright light slows down melatonin release and darkness flushes it out. However, it is the contrast that in many ways creates quality of sleep. You’ve no doubt experienced spending all day long out in the sun and then had the best night’s sleep after that. One reason for this is because all day melatonin was kept in reserve and then when darkness hit, your body had clear message “SLEEP.”

Even if you can’t enjoy all day sunlight, it’s very important to put bright bulbs in those office lights and tell the boss it’s for his/her own good. But two, three hours before going to sleep, let that melatonin seep out by lowering the lights. And try to have your bedroom as dark as possible. If you absolutely must have night-light, make it red as that has the least melatonin-suppressing effect.

Number Two:

Exercise during the day but not four or five hours before going to sleep. This again creates contrast between waking time (with a lot of action) and sleeping time (when you’re relaxed and take it easy).

Lack of physical activity during in the modern day computer world is a major reason that insomnia is so common. Remember being a kid and playing all day outside, once you finally settled down at night you were so tired you couldn’t even move and dozed off immediately when hitting the pillow? Why not do that now?

Number Three:

Eat healthy and make sure your lunch is protein rich and not too high in carbohydrates. If you have trouble sleeping, it’s a good idea to monitor your diet and note what you ate when you couldn’t sleep and when you slept well.

Among foods that help you sleep are: pumpkin seeds (great source of magnesium), cottage cheese (contains tryptophan, a sleep inducing amino acid), sesame seeds (high in trytophan and balanced nutrition for better sleep), whole brown rice (have soothing effects on the nerves system) and spinach (loaded with chlorophyll and magnesium plus balanced nutrition that helps you sleep).

Foods that keep you awake include: refined carbohydrates (drain your body of vitamin B, which causes mental anxiety), MSG (very stimulating), alcohol (may help you fall asleep but you most likely will wake up in the middle of the night or not have zero sleep quality), coffee (especially late at night), bacon (contains natural stimulator tyramine, which keeps you up.)

Other foods that also contain tyramine include tomatoes, sauerkraut, eggplant, chocolate, potatoes, ham, sausage, sugar and wine. If you want to eat some of those stimulating foods, try to do so for breakfast and lunch rather than later at dinner.

Number Four:

Take natural sleep aids like Valerian Root and Melatonin. Both can be found in most health food stores. Note that melatonin often comes in pretty big doses, which is okay if you’re going to use it temporarily. If you want to use it on regular basis, it’s more effective to break the tablet in tiny pieces so you only take 0.3 mg/night.

Number Five:

Laughter – several studies have proven what we all know, “Laughter is the best medicine.” Study conducted by Department of Family Medicine, Kyungpook National University Hospital, Daegu, Korea, tested 109 elderly persons for depression and sleep quality.

After providing half the group with only four sessions of laughter therapy over a period of month, that half had significantly better sleeping quality and less risk of depression.

Number Six:

Try to have relaxing time a couple of hours before going to sleep- but not in your bed. Turn off the TV and the computer and read a good novel (not work-related or school book) or listen to relaxing music. The calmer you are when you finally lie down, the quicker you will fall asleep.

Number Seven:

Take a hot bath. People differ in how a hot bath affects them. Some fall asleep immediately, others are temporarily rejuvenated and then get sleepy an hour or so later. Find your rhythm and follow it.

Number Eight:

Control the temperature in your bedroom. The body naturally cools down when it gets into sleeping mode and is coolest during the deepest sleep. So make sure your room is cool enough – especially your head. In fact, studies using special chilling pads put on the head found them even more effective than sleeping pills.

You can get the same effects by placing cooling pads used to cool down drinks on your forehead for a few minutes before going to sleep. Or wrap ice-cubes into a cloth and place it on your forehead. You’ll quickly fall asleep.

Number Nine:

Count in threes from 300 down to zero. 300-297-294-291… I guarantee when you’re down below 100, you’ll be feeling really tired, bored and drowsy. This is a modern version of counting sheep.

Number Ten:

Check out our insomnia program. It is based on some of the techniques mentioned before by using sound, brain and relaxation techniques to literally knock you off in 24 minutes. Our local tests have proven it more effective than any sleeping pill without the side effects. Learn more about our insomnia program here…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Fight Insomnia Fast?

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What is the Best Way to Stop Insomnia?

Click Here to Find Out How You Can Sleep Well Tonight

Stop Insomnia - Sleep Pattern of High Blood Pressure

Most people with poor sleep have likely been told by their doctors that getting enough quality sleep each night will be critical to good health, especially in maintaining healthy blood pressure.

But an Italian study looking at men and women and their sleep patterns showed some frustrating results recently, especially for women.

The study that came out of the University of Pisa in Italy recently released data proving that not only are people with poor sleep more than twice as likely to suffer persistent and stubborn high blood pressure, but also that women are far more likely than men to suffer from poor sleep.

The 230-person study looked at men and women with an average age of 58. What they found was what many busy, working women would already likely tell you, which is that the stress of raising a family, caring for aging parents, running a home and other duties that typically fall on women are leading to chronic sleep problems at a rate that out-paces men.

Not getting proper sleep doesn’t just lead to high blood pressure, it makes hypertension much harder to fight than hypertension caused by other types of stress.

How to stop the insomnia cycle tonight and get great night sleep…

Click here to lower your blood pressure tonight…

Stop Insomnia - Sleeplessness may cause Alzheimer’s

A critical predictor of future trouble with Alzheimer’s disease has been recently linked with the effects of chronic sleep debt and insomnia, as a study supported by the National Institute of Health revealed.

A product the body produces that has been very closely linked with people who develop Alzheimer’s disease has been blamed on lack of sleep recently.

Amyloid plaque is the culprit, and chronic sleep debt and insomnia is the cause, reports a study recently supported by NIH and the Ellison Foundation.

More research is ongoing to find the specific relationship between the buildup of this plaque and its association with insomnia. Yet one more reason to work at getting a full night’s sleep consistently.

The best way to conquer insomnia without harmful drugs…

Watch this Video - 14 SIMPLE WAYS TO BEAT INSOMNIA

Stop Insomnia - 11 Food Dos and Don’ts to Fight Insomnia

We have been hearing for years that if you struggle to sleep at night, you should avoid eating or drinking right before bed.

However, there are a lot of people who have found that a bedtime snack or a warm drink right before retiring is just the thing to send them off to dreamland. Is it a contradiction? Not necessarily, and here’s why…

There is a ton of research out there that extolls the virtues of making sure not to eat or drink anything within 3 hours of going to bed. For the most part, the results of improved sleep are not necessarily because of avoiding food and drink. They are generally because of avoiding other problems that tag along with food and drink.

It’s not food’s fault you can’t sleep, it is generally portion or type that is to blame. Below, we look at a handful of foods that are not only filled with nutrients that promote better sleep, but are considered okay to have right before bed…just don’t overdo it. More than 8 ounces- total- of anything before bed is a recipe for sleep trouble.

Then, we’ll look at the ones you want to avoid before bed (or even entirely) because of the problems associated with sleep.

Do Have:

Hot oatmeal– studies suggest that a small, warm dose of a carbohydrate snack before bed helps aid not only is falling asleep but also staying asleep. This can be oatmeal, warmed up Grape Nuts or Shredded Wheat, or even a small scoop of granola heated up in a bit of milk.

Bananas- while you’re at it, toss a bit of sliced banana in the hot cereal mix. The potassium in bananas right before bed soothes angry nerves in the muscles of the legs, reducing the chances of being woken in the night due to leg cramps.

Chickpeas- The Vitamin B6 in this little veggie during the day helps in the production of serotonin. At night, it promotes the body’s natural release of melatonin, which is the compound that makes a person feel sleepy.

Jasmine tea with chamomile- not only do these herbs have wonderful compounds in them that make the body feel sleepy, but even just the smell of them helps to promote the body to relax and prepare for rest. For people who can’t drink anything before bed due to bladder issues, aromatherapy including these herbs in essential oil form are very helpful.

Cherry juice- while not necessarily acting as a sleep aid per se, this fruit has been shown to promote staying asleep. For frequent wakers, this is helpful-but only the tart cherry variety. It is used by naturopaths to aid in sleep mostly because of its restorative powers with respect to muscle tissue.

Water- dehydration is frequently the culprit in frequent waking. Not getting enough water to drink during the day makes the body much less likely to make use of the nutrients you spent so much time consuming earlier in the day. For the many systems in the body to even absorb those vitamins and nutrients, they have to have adequate water to even take them in.

Don’t Have:

Soda…EVER. You might be thinking that because you have a caffeine-free version of a soda it solves the nighttime problem. This couldn’t be further from the truth. The excess sodium in pop interferes with cells’ ability to balance potassium in the bloodstream. This imbalance, while potentially unnoticeable during the day, can spell can’t stay asleep” disaster all night. It also has been shown to increase blood pressure, which is a problem for insomniacs generally, anyway.

Spicy food- this just causes stomach upset, ‘power surges’ or mini-hot flashes, and stink to emit from your skin. Spicy food also contributes to dehydration as there is generally a lot of salt in many spicy dishes, especially if the spice used is a manufactured, packaged variety.

Dairy- other than a bit of yogurt with the granola or a quarter cup of milk with the hot oatmeal, you want to completely avoid large amounts (anything over 8 ounces) of dairy. Many people like a large glass of warm milk before bed or even a dish of ice cream. This just causes the stomach to be upset. Dairy should be limited in the hours preceding sleep.

Deli meats- the tyramine in deli meats and aged cheeses spell disaster for a weary brain that just wants to rest. Tyramine is the product of a natural process of tyrosine breaking down in food as it ages. Since deli meat is generally a preserved version of pork, beef, and chicken, it is definitely aged. Tyramine acts as a bit of a stimulant and has even been linked to migraine as a major trigger. It’s also going to just make you thirsty at night, a cause of frequent waking.

Spaghetti or pizza sauce- it doesn’t even have to be all that spicy to wind up with its own place on this list. Consuming this food within 6 hours of bedtime without adequate water consumption will cause the body to dehydrate. Even if you eat no meat on your pizza or just have breadsticks and sauce…the seasoning and processing this food undergoes is wrought with potential for reflux and dehydration.

So there you have it…clearing up the myths about eating (or not) before bed time and how to improve your chances of falling and staying asleep.

To really be able to sleep good, check out our #1 method to eliminate insomnia here…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Stop Insomnia Fast?

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What is the Best Way to Cure Chronic Sleep Deprivation?

Click Here to Find Out How You Can Sleep Well Tonight

Cure Chronic Sleep Deprivation - This Unusual Tea Lowers BloodPressure and Helps You Sleep

Your doctor tells you that you might benefit from a diuretic for blood pressure, and a sedative for anxiety. You are frustrated that his or her answer is limited to drugs and eliminates the possibility of a natural treatment method.

There is a solution, though, that solves both problems, and it involves a nightly cup of a hot, delicious tea.

This tea is gaining popularity but chances are you’ve never even heard of it.

Herbs have long been used in elixirs, tonics and teas to soothe a variety of ailments, but one in particular seems to be working overtime in its wide array of benefits.

Not only does it fight inflammation, but it is among the more powerful diuretics, has calming powers and can even thin mucous enough to help out with a cough or cold.

Not found readily in stores, Linden is an herb that is gaining popularity online as a dried herb and also in capsules from a number of supplement manufacturers.

Linden tea is made by steeping the dried herb for a few minutes in hot water. It contains a powerful chemical called farnesol, which is known to be a vasodilator.

The tea works as a great natural diuretic as it promotes perspiration during sleep. We lose about a cup of water every night through our sleep process but farnesol helps to prevent edema and water retention.

The vasodilating effects of the farnesol help to relax blood vessels, lowering blood pressure. It also helps to naturally calm busy minds and actually relaxes the whole body.

Because it works systemically, and can affect all the different parts of the body, it is important not to take this tea if you are already on a diuretic or vasodilator for high blood pressure without visiting with the doctor. Too much of a good thing is too much.

Likewise, don’t just go off your meds and substitute the tea, as this can make matters worse. You can, however, wean off drugs and into the tea under the supervision of your health care provider.

Find it online with a simple Internet search or in health food stores either as an herb for tea or as a supplement in capsules.

Want to learn even more powerful methods to defeat sleeplessness? Check out this simple audio that will knock you out in 24 minutes…

And if you’re interested in lowering your blood pressure, discover how 3 easy exercises drop blood pressure below 120/80 as soon as today…

Cure Chronic Sleep Deprivation - Insomnia Caused By This Common Habit

After a long day of work, house chores, budgeting, and other duties, many people look forward to kicking up their feet and watching the evening news or playing a relaxing puzzle game on the computer.

Recent research is piling up, though, that warns against this practice, especially if you have trouble falling or staying asleep.

Researchers at the University of Auckland in New Zealand have shown that watching television, playing video or computer games, and using the computer in the 90 minutes before bed contributes significantly to insomnia.

The flickering, light-emitting characteristics of television, computers, smart phones, and other devices cause arousal in the brain. Even if the content being consumed is “relaxing,” the delivery method is what causes problems.

The researchers found that the longer a person spends in front of the screen, regardless of its nature (TV vs. computer), the longer it will take to fall asleep.

Making this a bedtime habit for long enough builds a dangerous sleep deficit and also makes it a hard habit to break.

Watch this Video - How To Fall Asleep Fast INSOMNIA CURE??!

If you are suffering from insomnia, say the researchers, begin to battle it first by turning off electronic devices that have images. Rather, use word puzzles on paper, something you can do with your hands, paper books (not e-readers) or play relaxing music on a listening device (no video.)

The best and most effective insomnia cure puts you to sleep in less than 24 minutes tonight…

Cure Chronic Sleep Deprivation - How the Smallest Amount of Sleeping Pills Kill

A recent study involving more than 10,000 subjects taking popular sleeping aids was conducted that compared mortality rates (deaths) and use of the drugs in any amount.

What they found was frustrating at the very least, and scary in its extreme.

In a study published in the journal BMJ Open, scientists reviewed the medical records of over 10,000 people with an average age of 54 years old who took prescription hypnotics, or sleep aids.

They compared this group to more than 25,000 people who were on no sleep aid prescriptions for 2.5 years.

What they found was no surprise…after adjusting for issues such as age, gender, ethnicity, co-morbidities (other diseases present), and various other variables, the scientists found that even in the very smallest of doses taken, risk of dying was sharply increased for those taking the sleep aids.

They also found that the risk of dying was directly affected by dosage size and frequency of use.

Trouble falling and staying asleep? This simple trick will have you sleeping soundly in a matter of minutes- safely and without medications…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Cure Chronic Sleep Deprivation Fast?

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