 |
Click Here to Find Out How You Can Sleep Well Tonight |
Your
doctor tells you that you might benefit from a diuretic for blood pressure, and a sedative for anxiety. You are frustrated that his
or her answer is limited to drugs and eliminates the possibility of a natural treatment method.
There
is a solution, though, that solves both problems, and it involves a nightly cup
of a hot, delicious tea.
This
tea is gaining popularity but chances are you’ve never even heard of it.
Herbs have long been used
in elixirs, tonics and teas to soothe a variety of ailments, but one in
particular seems to be working overtime in its wide array of benefits.
Not
only does it fight inflammation, but it is among the more powerful diuretics, has
calming powers and can even thin mucous enough to help out with a cough or
cold.
Not
found readily in stores, Linden is an herb that is gaining popularity online as
a dried herb and also in capsules from a number of supplement manufacturers.
Linden
tea is made by steeping the dried herb for a few minutes in hot water. It
contains a powerful chemical called farnesol, which is known to be a vasodilator.
The
tea works as a great natural diuretic as it promotes perspiration during sleep. We lose about a cup
of water every night through our sleep process but farnesol
helps to prevent edema and water retention.
The
vasodilating effects of the farnesol help to relax blood vessels, lowering
blood pressure. It also helps to naturally calm busy minds and actually relaxes
the whole body.
Because
it works systemically, and can affect all the different parts of the body, it
is important not to take this tea if you are already on a diuretic or
vasodilator for high blood pressure without visiting with the doctor. Too much
of a good thing is too much.
Likewise,
don’t just go off your meds and substitute the tea, as this can make matters
worse. You can, however, wean off drugs and into the tea under the supervision
of your health care provider.
Find
it online with a simple Internet search or in health food stores either as an
herb for tea or as a supplement in capsules.
Want to learn even more powerful methods to defeat sleeplessness? Check out this simple audio that will knock you out in 24 minutes…
And if you’re interested in lowering your blood pressure, discover how 3 easy exercises drop blood pressure below 120/80 as soon as today…
After
a long day of work, house chores, budgeting, and other duties, many people look
forward to kicking up their feet and watching the evening news or playing a
relaxing puzzle game on the computer.
Recent
research is piling up, though, that warns against this practice, especially if
you have trouble falling or staying asleep.
Researchers
at the University of Auckland in New Zealand have shown that watching
television, playing video or computer games, and using the computer in the 90
minutes before bed contributes significantly to insomnia.
The
flickering, light-emitting characteristics of television, computers, smart
phones, and other devices cause arousal in the brain. Even if the content being
consumed is “relaxing,” the delivery method is what causes problems.
The
researchers found that the longer a person spends in front of the screen,
regardless of its nature (TV vs. computer), the longer it will take to fall asleep.
Making
this a bedtime habit for long enough builds a dangerous sleep deficit and also makes it a hard habit to break.
If
you are suffering from insomnia, say the researchers, begin to battle it first
by turning off electronic devices that have images. Rather, use word puzzles on
paper, something you can do with your hands, paper books (not e-readers) or
play relaxing music on a listening device (no video.)
Cure Chronic Sleep Deprivation - How the Smallest Amount of Sleeping
Pills Kill
A
recent study involving more than 10,000 subjects taking popular sleeping aids
was conducted that compared mortality rates (deaths) and use of the drugs in
any amount.
What
they found was frustrating at the very least, and scary in its extreme.
In
a study published in the journal BMJ Open, scientists reviewed the medical
records of over 10,000 people with an average age of 54 years old who took
prescription hypnotics, or sleep aids.
They
compared this group to more than 25,000 people who were on no sleep aid
prescriptions for 2.5 years.
What
they found was no surprise…after adjusting for issues such as age, gender,
ethnicity, co-morbidities (other diseases present), and various other
variables, the scientists found that even in the very smallest of doses taken,
risk of dying was sharply increased for those taking the sleep aids.
They
also found that the risk of dying was directly affected by dosage size and
frequency of use.
Trouble falling and staying asleep? This simple trick will have you sleeping soundly in a matter of minutes- safely and without medications…
This post is from The
Insomnia and Stop Snoring Program offers a revolutionary new approach to help
people stop snoring. Snoring is not only disruptive to our partners, but it
poses health risks as well, especially for those folks who suffer from sleep
apnea.
Christian Goodman,
the creator of the program, has discovered that a selection of specific
exercises can actually correct the issues that lead to excessive snoring, and
help snorers and their bed mates get a better night’s sleep.
The program will
allow you to shake your pesky and unhealthy snoring habit using only easy to
perform natural exercises. No drugs, surgery, funky contraptions to sleep with,
hypnosis or any other invasive techniques. If you can spend 7 minutes per day
performing these exercises you can say goodbye to snoring for good.
You
may also like:
