Eating healthy food contributes to eliminating bad breath

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What you eat affects how your breath smells when you exhale. This is because as food is digested, it is absorbed into your bloodstream, and remnants are eventually released by your lungs when you breathe.

Most people are aware that eating pungent foods and alcoholic drinks can cause short-term bad breath. Regularly consuming foods such as garlic, onions, fish, and strong spices can lead to chronic bad breath and body odor.

In addition, sugary foods serve as the primary nutrient source for odor-causing oral bacteria. By ingesting sugary foods frequently, you are enabling bacteria to produce acid that contributes to tooth decay and causes an unpleasant odor.

Acidic food and drink are also primary factors of tooth erosion and bad breath. And finally, unhealthy processed foods can hinder the liver's detoxification process and release smelly byproducts into the bloodstream, which are then also exhaled through the lungs.

Tips for Eliminating Bad Breath

Eliminating Bad Breath – Tip #1

To alleviate bad breath, try snacking on raw carrots, celery, or apple slices. Watery fruits and vegetables can help clear your mouth of odor-causing debris.

Eliminating Bad Breath – Tip #2

Drinking plenty of water will also reduce pungent breath odors. Additionally, limit the amount of sugary foods and drinks that you consume, especially if you will not be able to brush your teeth immediately afterward.

Eliminating Bad Breath – Tip #3

When taking liquid or chewable medicines, opt for sugar-free medicines, as these do not leave sugary deposits in the mouth. Reduce the amount of acid that comes into contact with your teeth by avoiding high amounts of carbonated drinks and fruit juices. Also, try to drink acidic drinks quickly and avoid swishing them around in your mouth for any period of time.

Eliminating Bad Breath – Tip #4

For long-term oral health and reduced bad breath, make sure you thoroughly clean your teeth within an hour of eating or drinking anything, especially if your meal included pungent, acidic, or sugary foods and drinks. Although this may not completely prevent bad breath, it can help reduce its severity when performed regularly and efficiently.

Eliminating Bad Breath – Tip #5

If you think certain foods may be causing your bad breath, it is often helpful to keep a log of the food you eat and bring it to your dentist for him or her to review.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

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Dry mouth (xerostomia) can cause bad breath

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Bad breath associated with a dry mouth is caused by the reduction of saliva. This reduced saliva flow impairs the natural cleansing mechanisms of the mouth. Dry mouth, also known as xerostomia, can contribute to unpleasant oral odor and cause discomfort in the mouth.

Dry mouth is not a disease itself. Instead, it is a common side effect of over 400 prescription and over-the-counter drugs. Although dry mouth commonly occurs in most people after a night's sleep, dry mouth may also occur with the use of certain medications, from prolonged snoring or mouth breathing, or as a result of salivary-gland problems.

Additional reasons for dry mouth include a lack of fluid in the body (dehydration), nutritional deficiencies, the presence of another medical condition or disease(such as in autoimmune disorders like Sjögren's syndrome), or radiotherapy to the neck and head areas.

If you suffer from dry mouth, you need to pay greater attention to your teeth. When maintaining your daily oral-hygiene routine of brushing your teeth, tongue, and gums and flossing regularly, use an extra-soft toothbrush with fluoride toothpaste after every meal and before going to bed.

Also, avoid using tobacco products and consuming alcohol or caffeine, as these substances contribute to dry mouth and can exacerbate odor by increasing odor-causing bacteria.

To prevent bad breath caused by chronic dry mouth, make sure you are drinking enough water each day. Six to eight glasses of water a day is the minimum recommended amount; this will help reduce oral odor by washing away food particles and bacteria.

Using a humidifier in your bedroom and avoiding breathing through your mouth can also help improve natural saliva flow. If your medications are making you experience bad breath and dry mouth, ask your dentist to recommend an over-the-counter saliva substitute remedy or speak to your doctor about adjusting your medication.

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Treating Bad Breath and Dry Mouth

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

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Drinking alcoholic beverages causes halitosis or bad breath

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Bad breath, medically known as halitosis, can often be caused by consuming alcoholic beverages, especially when drinking occurs excessively. Most people who have consumed alcohol may have breath that smells unpleasant for several hours afterwards.

For those who regularly consume high amounts of alcohol, however, halitosis or bad breath may become chronic and can indicate other health concerns like liver damage.

Bad breath or halitosis that is caused by alcohol consumption is a result of the body processing toxins. Alcohol is treated as a toxin by the body, and it is therefore converted into a less-harmful chemical.

This process is accomplished through metabolism, which converts 90% of the alcohol you consume into acetic acid. Some of the alcohol, however, is released through the respiratory system and through sweat, creating a bad odor in your breath and on your skin.

Alcohol also can dehydrate you and impair saliva production, causing your mouth to become dry. This prevents harmful bacteria and debris from being washed away and can lead to prolonged bad breath.

Some alcoholic drinks lead to a more noticeable smell than others. For example, consuming liqueurs and other more-aromatic beverages causes halitosis or bad breath that is more obviously unpleasant. Large amounts of beer, wine, and hard liquor can also make your breath smell unpleasant for up to 10 hours after you finish drinking.

To prevent bad breath or halitosis that is caused by drinking alcoholic beverages, consider limiting your alcohol consumption. If you think alcohol may be creating your bad breath, switch to water or low-sugar, low-acidity beverages like milk or tea.

Also, make sure that you are maintaining a healthy oral-hygiene routine of brushing your teeth, gums, and tongue after every meal or snack, flossing daily, and using an antibacterial mouthwash.

Scheduling regular cleanings and exams with your dentist twice a year is another key way to treat and prevent bad breath. Staying is hydrated is also important to maintain healthy saliva production and to protect your gums, especially when drinking alcohol.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

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Does mouthwash eliminate a bad oral odor?

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Bad oral odor, also called halitosis, is often the result of poor oral hygiene. Without regular cleaning, food particles and bacteria can accumulate around your teeth, tongue, and gums. Once this debris begins to rot, it gives off an unpleasant smell whenever you speak or exhale.

Fortunately, maintaining a healthy oral-hygiene routine is a simple but effective way of combating the effects of bad oral odor. Brushing your teeth, tongue, and gums with fluoride toothpaste after every meal or snack and flossing daily are two important habits to prevent bad oral odor.

In addition, many people can benefit from using a mouthwash daily. Antibacterial mouthwashes are designed to kill microorganisms and to neutralize any chemicals in the mouth that may lead to bad oral odor.

Chemicals in mouthwash include chlorhexidine, cetylpyridinium chloride, chlorine dioxide, zinc chloride, and triclosan.

These can be placed into four general groups: antimicrobial agents kill and limit the growth of bacteria; fluoride reduces tooth decay and strengthens tooth enamel; astringent salts act as temporary deodorizers; and odor neutralizers can chemically inactivate odor-causing compounds.

Some people dislike using a chlorhexidine-based mouthwash for an extended period of time because of its unpleasant taste, burning sensation when used too often, and temporarily darkening effects on the teeth and tongue. Additionally, many mouthwashes also include alcohol as an active ingredient.

Some individuals are reluctant to use alcohol-based mouthwashes because of concern that long-term use may increase the risk of oral cancer, although this correlation has not been clinically verified.

Studies have demonstrated, however, that using an antibacterial mouthwash as directed and as part of a healthy oral-hygiene routine of brushing and flossing can be effective in combating bad oral odor.

Your dentist can advise you about whether using a mouthwash is suitable for your oral-health needs. He or she may recommend that you use a mouthwash with fluoride or antimicrobial agents as part of your daily oral-hygiene routine.

6 Steps To Cure Bad Breath

9 Secret Bad Breath Fighters and Homemade Toothpaste Recipe

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

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Diseases such as asthma, cystic fibrosis, and lung cancer can cause bad odor in the mouth

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Bad odor in the mouth, also known as halitosis, can be caused by a variety of medical conditions. Illnesses that affect the lungs can create an unpleasant oral odor from complications like increased mucus production or side effects from medications.

For those who suffer from asthma, bad odor in the mouth can be caused in several different ways. First, asthma inhalers with corticosteroids can cause thrush, which is an oral yeast infection.

Corticosteroids act as a mild immunosuppressant and can enable higher levels of bacterial growth in the mouth. Bacteria combine with accumulated debris around the teeth, tongue, and gums, causing halitosis.

Alternatively, inhalers can irritate the back of the mouth, which may lead to infection and a bad odor in the mouth. Second, individuals with asthma also experience nasal allergies with increased mucus and postnasal drip, leading to bad breath.

And finally, the wheezing which accompanies asthma can dry out the mouth, hindering the cleansing effect of saliva and making bad odor in the mouth more likely.

More serious lung conditions like cystic fibrosis are also associated with bad odor in the mouth. This is due to the high incidence of sinusitis alongside cystic fibrosis.

Sinusitis generally causes postnasal drip, chronic nasal obstruction and discharge, and severe bad breath from thick, accumulated mucus.

Alternatively, cystic fibrosis can also cause bad breath because of high breath acidity. Researchers maintain that acidic breath associated with this disease may be caused by the overproduction of acids in the lung. Once these acids are exhaled through the mouth, they can make your breath smell badly.

Conditions like lung cancer also involve bad odor in the mouth, this time due to volatile organic compounds in breath.

To combat bad odor in the mouth that is caused by lung conditions, be sure to maintain an effective oral-hygiene routine every day.

Your routine should involve brushing your teeth, gums, and tongue with fluoride toothpaste, flossing, and rinsing your mouth with an antibacterial rinse.

See your dentist for regular cleanings and exams, and be sure to inform him or her of any preexisting medical conditions that may be affecting your oral health.

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Home Remedies for Bad Breath (Halitosis)

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

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Digestive disorders may cause a bad odor in your mouth

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Bad breath doesn't always come from oral sources. In fact, issues in other areas of your body such as digestive disorders can sometimes make your breath have an unpleasant oral odor, such as acid reflux or bowel problems.

Although these forms of bad breath are much less common than the forms created by poor oral hygiene or dry mouth, it does affect some people chronically.

Bad breath is not necessarily caused by poor digestion, but it can sometimes indicate the presence of a digestive issue. For example, some people are actually born with a rare defect in a pouch in their esophagus.

This pouch - the Zenker diverticulum- can be misshapen and can collect food particles, which decompose and release a foul odor whenever you speak or exhale. Those who suffer from this birth defect often experience regurgitation of undigested food when lying down or bending over, in addition to suffering from the effects of bad breath.

Digestive disorders such as acid reflux or gastroesophageal reflux disease (GERD) can also prompt bad breath. In this chronic digestive condition, stomach acid and contents push up into the esophagus and lower throat, causing heartburn, esophageal damage, and bad breath.

Alternatively, elevated amounts of gut bacteria may cause digestive discomfort and bad breath, especially after eating sugary foods. This is due to yeast and candida in the gut feeding on ingested sugars. To prevent this overgrowth, some doctors suggest eating probiotics and fiber regularly to cleanse your digestive system.

To treat bad breath caused by digestive disorders, speak to your doctor and your dentist about your concerns. Your doctor may recommend you to a gastroenterologist or other specialist, and your dentist can assist you in combating bad breath and maintaining an effective oral-hygiene routine of brushing, flossing, and using an antibacterial mouthwash as needed.

You might also consider adjusting your diet to avoid acidic foods and drinks, as these can irritate a sensitive digestive system and cause additional oral problems.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

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Dieting may help your figure look better, but it also may affect your oral odor

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Although losing weight can do wonders for your health and physique, certain forms of dieting can cause you to experience bad breath.

Crash dieting or fasting can cause your breath to smell sickly and sweet. This unpleasant odor is the result of chemicals called ketones which are produced as your body breaks down fatty tissue for energy.

Some of these pungent ketones are then exhaled as you breathe, causing your breath to smell unpleasant. This form of bad breath is most commonly seen in those who adhere to low-carbohydrate diets.

When carbohydrates are not readily available in your body, "you start to use other fats and proteins as your source of energy, and as a result you are going to get a breath problem," explains Dr. Kenneth Burrell, the senior director of the council on scientific affairs of the American Dental Association.

When the body does not have an adequate supply of carbohydrates, it first breaks down its reserves of stored glucose in the muscles and liver. After several hours, the body then begins to break down its fat stores, producing the ketones that make your breath smell poorly. This form of bad breath also occurs in people who adhere to a strict high-protein diet, as they also experience ketone production.

Finally, bad breath as a result of ketone production is also seen in those who have exercised vigorously but neglected to consume enough carbohydrates before or after their workouts.

To prevent bad breath as a result of dieting or low-carbohydrate lifestyles, try eating a healthy and balanced diet with regular meal times and multiple food groups.

Consider avoiding diets that are associated with ketone production and bad breath, such as Atkins, Dukan, and the Paleo lifestyle. Make sure to schedule regular cleanings and exams with your dentist, and maintain a good oral-hygiene routine at home to combat bad breath.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

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Can Diabetes Cause Bad Breath?

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Although bad breath is a common health concern, individuals with diabetes are especially prone to symptoms of unpleasant oral odor. Bad breath, also known as halitosis, and other oral-health issues like gum disease are increasingly prevalent among those with diabetes.

Diabetes is an endocrine disorder that inhibits the body's ability to use blood sugar. Bad breath is one of the many health complications that diabetics experience. Diabetes-related bad breath is generally caused by periodontal disease and high levels of ketones in the blood.

Recent research estimates that one in three individuals with diabetes will also experience gum disease, also called periodontal disease. This is because diabetes can impair blood flow throughout your body, including to your gums.

Without an adequate supply of blood, the mouth and gums are more prone to infection and quickly develop an unpleasant odor. Periodontal diseases also lead to inflammation, which can hinder metabolism and increase blood sugar, worsening the effects of diabetes.

In addition, high ketone levels in the blood can also occur with diabetes and can lead to bad breath. Without insulin, the body cannot receive the necessary glucose to power its metabolic activity. To compensate for this lack of fuel, the body begins to burn fat instead, which produces ketones as a by-product in blood and urine.

High ketone levels can create a nail-polish-like odor on your breath. If ketones rise to critical levels, the body can enter diabetic ketoacidosis, which involves sweet, fruity-smelling breath and dangerously elevated blood-glucose levels.

To combat bad breath that is caused by diabetes, first make sure that your diabetes is controlled under medical supervision. Uncontrolled diabetes can have severe side effects like ketoacidosis, which may be life-threatening. Once your condition is under control, the effects of bad breath are often less severe.

To prevent gum disease and other oral-health concerns, maintain a good oral-hygiene routine of brushing your teeth, gums, and tongue after every meal or snack, flossing daily, and seeing your dentist at least twice a year for routine cleanings and exams.

Watch this Video - 6 Steps to Cure Bad Breath

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE

Benefits of living a healthy lifestyle

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Health issues like bad breath, also known as halitosis, can be easily prevented by maintaining a healthy lifestyle. For maximum health and to combat oral odor, try implementing healthy habits in areas such as oral hygiene, diet, and routine medical care.

Oral hygiene should be part of a healthy lifestyle because it is extremely important for preventing bad breath and ensuring a healthy mouth. If you do not brush and floss your teeth daily, food particles can accumulate in your mouth, increasing bacterial growth and causing an unpleasant odor.

Odor-causing bacteria and other debris can also lead to bad breath when dental appliances like braces or dentures are not cleaned properly. When oral hygiene is not properly maintained, gum disease and other health concerns can result and may damage the gums and jawbone.

A healthy lifestyle should include a daily oral hygiene that requires brushing your teeth, tongue, and gums after meals, flossing at least once a day, and rinsing with an antimicrobial mouthwash.

Dietary habits also affect your breath. Having a healthy lifestyle means maintaining a healthy diet of fruits, whole grains, vegetables, and lean protein, you can combat bad breath and ensure better physical wellbeing.

Pungent foods like onions and garlic should be avoided, as the volatile substances in these foods can contribute to bad breath. Avoid sticky, sugary, and acidic foods and beverages, as these lead to tooth decay and other odor-causing oral issues.

Additionally, drink plenty of water to ensure healthy saliva production, since saliva is responsible for cleansing the mouth from bits of food residue.

If you smoke or consume excessive amounts of alcohol, consider changing your lifestyle, as these habits are highly detrimental to your oral health and your wellbeing. Daily exercise is also important to control weight and to reduce your risk of breath-busting illnesses like diabetes.

Finally, scheduling routine medical check-ups with your doctor and dentist is essential for continued health. Visit your dentist at least twice a year for cleanings and oral exams, and see your doctor for well-checks and other health concerns.

Being proactive in pursuing a healthy lifestyle is an important foundation for reduced bad breath, improved physical health, and long-term wellbeing.

Watch this Video - Home Remedies for Bad Breath (Halitosis)

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE

A Coating on the Back of the tongue can cause bad breath

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Bad breath, also called halitosis, is generally caused by a build-up of bacteria or debris inside the mouth. For some people, this odor-causing build-up occurs on the back portion of the tongue. However, it is not always clear why this tongue build-up occurs.

Possible causes of tongue-based bad breath may be due to postnasal mucus dripping from the nose to the throat, which forms a whitish coating. This coating often contains many different forms of bacteria which may thrive on the tongue's rough surface and cause unpleasant odors in the mouth.

The back portion of the tongue is especially susceptible to bacterial overgrowth, as this area is relatively dry. The lack of saliva combined with the tongue's natural grooves and fissures can trap food particles, dead cells, and mucus from the nasal cavities. As a result, this environment can quickly become a medium for bacterial growth.

According to Dr. Harold Katz, "nearly 90 percent of endogenous bad breath that is not caused by digestive upsets or metabolic diseases like diabetes is actually due to noxious bacterial build-up on your tongue."

Tongue bacteria demonstrate a distinctive, smelly odor because of volatile sulfuric compounds and polyamines. This coating can develop on the back of your tongue even if you otherwise practice good oral hygiene, especially in individuals with allergies or certain infections like thrush.

Although most people brush their teeth daily and floss, few are aware that it is just as essential to clean your tongue as it is to clean your teeth and gums.

To combat bad breath from your tongue, look at your tongue in the mirror to see it if has a coating or an unusual (white) color. If you notice anything suspicious, see your healthcare provider, as he or she can treat any illness involving chronic postnasal drip that may be causing a bacterial coating.

Also, make sure to visit your dentist for regular cleanings and exams and to maintain a good oral-hygiene routine of brushing your teeth and tongue, flossing, and rinsing with an antibacterial mouthwash every day.

Watch this Video - HOW TO: Get Rid of Bad Breath INSTANTLY!

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE