How to Address Eczema Problem for Active Individuals?

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

When our skin is sensitive and dry, it gets “cracked.”  There are many causes of skin cracking. Factors such as genes, allergies, (unhealthy) diet, and even over exposure to sun can lead to this skin condition which may give rise to eczema problem.

What worsen skin cracking even further are skin irritants that aggravate the condition of our already weak skin structure.

These irritants include artificial clothing, cold or low temperatures, and of course the chemical components of our hair and skin care products.

Other skin diseases like rosacea, psoriasis, rashes, dermatitis, and eczema are likewise bad news for our weakened skin structure.

What is Eczema?

Did you know that, of the world’s population, between 10 to 20% have eczema problem. This skin disease is manifested in dry, scaly, and itchy skin.

Eczema can be exceedingly painful and extremely itchy, so much so that those who suffer from it have the strong urge to scratch areas affected with this disease.

In worst cases, the skin will be have pus-filled pustules that tend to open and secrete pus, which can cause permanent skin damage.

Don’t You Know that Physical Activities Can Cause or Even Aggravate Your Eczema Problem?

When one thinks of eczema, it would barely cross his mind that it can be caused by exercise or sports. However, experts discovered that one of the factors that can trigger eczema is sweating.

This does not apply to all people, but sweating do cause eczema problem for some people. As we all know, sweating is our body’s natural reaction to high temperatures.

Our body excretes sweat in order to lower its temperature. It is perfectly natural and healthy to sweat; however, since it is salty it does dehydrate our skin and, as a result, causes eczema. 

Besides our sweat itself, other factors also worsen our tendency to have eczema. These are:

1.   Sports t-shirts. These are made of synthetic materials which aggravates sweating.

2.   Taking hot showers. This is a no-brainer. Hot water causes our skin to dry even more.

3.   Chemicals in our hair and skin care products. Again, these cause our skin to dry.

4.   Taking a dip in swimming pools. Swimming pools contain chlorine, which is known to worsen skin irritation.

5.   Using locker rooms. It’s best to stay away from locker rooms, as these microorganisms thrive here. These microorganisms are known to trigger infection in our weak skin structure.

6.   Failing to care for our skin. Lack and excessive showering also damage our skin.

Addressing Your Eczema Problem

For active individuals, there are eczema treatment methods that you can follow to address your skin problems. The key to eczema treatment is to target the cause of dry skin, thus, you are advised to:

1.   Lessen the frequency of your sports activity, as well as to tone down on the intensity of each activity.  

2.   Choose sports or physical activities that do not cause you to sweat too much.

3.   Do your workout or sports in places which are well-ventilated. Better yet, if you can, do it outdoors under the shade of the trees.

4.   Go natural. Just about every skin care expert would advice that using natural skin care products is one of the top methods of eczema treatment. Trust the experts. If you want to pursue an active lifestyle, this going natural is a must. There are excellent and natural products which relieve dry skin, including rose hip oil.

  

You can also watch a Video HERE to learn about how to address your eczema problem.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.

DIY Eczema Treatment for Soothing Itchy and Irritated Skin

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

Do you know that you can perform DIY eczema treatment using ingredients from your kitchen? It is easy to make and effective in getting rid of the itchiness and redness caused by eczema.

What’s more, this all-natural treatment’s effect is instantaneous. So much so that just seconds from applying the mixture, you will immediately feel its soothing effect on your itchy and irritated skin.

Here are things that you need to know about this organic remedy, followed by a step-by-step guide on preparing this DIY eczema treatment.

Powerful Combination

Using three ingredients containing high levels of anti-oxidants and skin-renewal properties, you will be able to create your own DIY eczema treatment. Since this is made of natural ingredients, this DIY eczema treatment contains no harmful chemical contents which can be found in most of the lotions and medications sold in the drug stores.

The ingredients for this DIY eczema treatment are ground nutmeg, raw manuka honey and Vitamin E oil, a potent combination against skin ailments such as eczema. 

Nutmeg is packed with antioxidants and potent anti-inflammatory properties that eases your skin irritation and reduces the pain and itchiness caused by eczema.

It is likewise noted for its efficacy in unclogging our pores, getting rid of blackheads, and removing dead skin cells and scars. In the process, it makes our skin smoother and more refined.

The second ingredient, raw manuka honey or other raw honey, has long been used as a treatment of a variety of illnesses. For centuries, it is commonly used to treat wounds, abrasions, rashes, skin burns, among other skin conditions.

The anti-oxidants found in raw manuka honey effectively guards against free radicals, said to be one of the factors that contribute to aging. Its anti-fungal, anti-viral, and anti-bacterial properties make it a potent cure for acne as well as eczema.

Besides, this raw honey is also noted for its high anti-oxidant content as well as its role boosting our immune system and treating allergies.

The third ingredient, Vitamin E does not only strengthen your immune system, it is also effective known for treating skin problems such as sunburns, scars, and wrinkles.

This powerful anti-oxidant, which gets absorbed by our skin’s epidermis layer, soothes our skin and aids against premature aging.

How to Prepare Your Own DIY Eczema Treatment

To make your own DIY eczema treatment, prepare the following:

·         1 teaspoon ground nutmeg powder

·         1 tablespoon raw manuka honey

·         half teaspoon vitamin E oil (or 1 capsule vitamin E)

Mix the nutmeg, raw manuka honey, and Vitamin E oil or Vitamin E capsule together. Once the mixture is already a thick paste, spread this on your face. Pay particular attention on the areas where the skin irritation is worse.

After applying the mixture, let the mixture stay for about 20 to 60 minutes. Use lukewarm water to rid your face of the mixture.

For better exfoliation, what you can do is gently massage the eczema treatment mixture in a circular manner before you rinse it with lukewarm water. Lastly, lightly pat your face with a fresh and soft towel.

You can also watch a Video HERE to learn about how to prepare your own DIY eczema treatment.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.

How to Prevent and Treat Severe Eczema Naturally?

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

Eczema is always difficult to deal with, especially if it affects more than 20% of your skin, and in which case categorized as severe. Severe eczema is without a doubt one of the most maddening nuisance and miserable skin condition that has afflicted millions of people of any age, across the glove.

A Look at Severe Eczema

Severe eczema is characterized as dry and overly itchy and thickened skin, with redness, swelling, blistering, cracking, scaling or crusting, affecting more than 20% of the body.

If you have severe eczema, you will find extensive rashes on different parts of the body such as the scalp, hands elbows, knees, neck and feet as well as large skin areas such as the torso.

In one study, people with severe eczema have been known to scratch more than 10, 000 times in a day, which can only aggravate the condition and lead to serious infection.

Sadly, eczema is not a cosmetic problem, as it is not only physically painful, it is also an emotionally scarring experience and in fact, life threatening when left untreated.

If you have severe eczema, don’t lose hope. With a solid eczema treatment program, which involves a multifaceted approach that includes medical treatments and lifestyle modifications, you can find relief and restore your skin’s texture and health.

Management of Severe Eczema

Here are the recommended eczema treatment options for severe eczema cases:

General Avoidance

The most simple yet very effective eczema treatment is avoidance of any known trigger that may set off another flare-up. Typical irritants include certain food items, wool or synthetic fabrics, cleaners, soaps, perfumes, cosmetics, cigarette smoke, dust, sand, certain substances such as mineral oil, chlorine and harsh chemical formulations.

Avoiding these triggers is an inexpensive and practical eczema treatment available for anyone and is considered an integral part of the any eczema treatment and management program.

Phototherapy

This is a simple, painless eczema treatment procedure which involves the use of ultraviolet light to treat the affected areas of the skin and bring about gradual healing.

Oral Antihistamines

It is no secret that aside from the unsightly scars and rashes, one of the biggest problems with eczema is the severe itchiness which can cause extreme discomfort and even affect quality of sleep. An effective eczema treatment for this is to administer antihistamine in order to effectively reduce itchiness.

A Short Course Of Cortisteroids

While steroids are no exactly the best eczema treatment as it has been known to come with side effects, when administered strategically during a short period of time can be very effective in calming the irritation. However, it is important that you follow the doctor’s instructions in terms of application and duration.

Immunomodulators

There are two popular drugs under this eczema treatment category: Elidel and Protopic, which are both approved for the treatment of eczema. Like cortisteriods, extreme caution and professional guidance is required for effective use of this eczema treatment as it has been reported to increase risks of cancer.

Alternative Remedies

Offer the years, healthier and far safer eczema treatment alternatives have been introduced to treat the condition. This includes acupuncture, herbal treatment, bleach or oats bath, and supplementation of certain vitamins to fortify the immune system and clam the skin irritation.

You can also watch a Video HERE to learn about how to treat severe eczema.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.

Eczema Treatment for Children - Fast Food and Eczema in Kids

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

It can be heart breaking to watch your little child suffer from recurring bouts of eczema. But while you are keen on finding effective eczema treatment for children, you may be unwittingly doing something to aggravate the condition.

Studies have shown that there is actually a link between fast food and eczema, as published in a medical journal Thorax. In the latest studies, it was shown that fast food diet was shown to increase the gravity of eczema. This brings about some serious concerns especially in view of the rising popularity of fast food diet particularly among kids.

51 countries were involved in the said study with 319, 000 13 to 14 year old participants and over 181, 000 6 to 7 year old participants. All participants were enrolled in International Study of Asthma and Allergies in Childhood, this was easily the largest study ever conducted across different countries.

Basically, the severity of eczema symptoms were based on the answers parents provided on the questionnaires provided. This included data on the frequency and severity based on diet, lifestyle and daily routines.

Based on the results, the foods that are associated with eczema flare-ups among children include the following:

·         fish

·         bread

·         fruit

·         meat

·         margarine

·         butter

·         veggies

·         pasta

·         nuts

·         rice

·         milk

·         eggs fast food/burgers

Experts claim that fast foods were found to be the common link among the different age groups that is known to be a trigger for eczema. It was also found out that weight is also a predominant factor.

In fact, it was found that children who were given 3 or even more servings of fast food were seen to have an elevated risk of 39% especially among teenagers and 27% among children.

Parents are advised to take seriously the importance of diet in finding eczema treatment.  Instead of focusing on topical creams, it is generally start your eczema treatment foundation with an eczema diet plan for healing from within.

The 1^st step in the eczema diet plan is to come up with a list of food that your child is allergic to or that can trigger eczema flare-ups. The next step is to cut down on processed food. After these 2 steps, you will come up with a list of foods that you should eat that can help the body to effectively combat the condition without relying on topical creams and steroids.

For this, you need to pick food items that are naturally rich in Omega 3 fatty acids (such as salmon), which are known to have that anti-inflammatory effect. Algae-eating fish such as tuna are known to be good sources.

You also need to eat foods that are rich in Vitamin C and E to boost the immune system and nourish the skin from within.

2 other foods you should have are oolong tea and yogurt.

Oolong tea is actually a staple in Chinese pantries, which somewhat tastes like bitter green tea and robust black tea combined. In fact, in a study conducted in Japan, people who drank this tea three times a day were known to enjoy relief from eczema after only a week.

Yogurt is known to contain beneficial bacteria that can work wonders for the immune system, otherwise known as probiotics. Regular intake can boost the immune system cells found in the intestinal tract.  

In addition, it is also advised to complement diet with juicing as an effective eczema cure.

When it comes to dealing with eczema, among the highly recommended vegetables to include in juicing is the cucumber, which is a rich source of silica, a form of mineral that aids in promoting skin elasticity. When juicing cucumber for eczema treatment, find the unwaxed and organically grown ones.

Other great options include red and yellow bell peppers, which are known to be a great source of Vitamin C, acting as a potent antioxidant, which is vital for helping protect skin cells from the harmful and damaging effects of free radicals.

You can also consider juicing other citrus fruits along with kiwi, mangoes, pineapples and green vegetables. In addition, blueberries present an excellent choice for juicing as it has been found to have high concentrations of antioxidants.

It cannot be stressed enough the importance of diet as part of an effective eczema treatment for children.

You can also watch a Video HERE about eczema treatment for children and adults.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.

Top 5 Simple, Safe and Natural Eczema Treatment Options

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

Among the different types of eczema, the most common form is atopic dermatitis, which affects individuals of any age, although it has been found to be more prevalent among infants.

While this skin condition is not infectious, it is important to provide timely and preferably natural eczema treatment to prevent further aggravation and lower the risks of infections and other complications.

To date, there are no known lasting atopic eczema treatment approaches and programs that can get rid of the problem once and for all. However, for lasting and safe relief, there are a number of all natural eczema treatment options available for those who don’t want to use prescription medication.

Below are the top 5 natural eczema treatment options you should try:

1. Moisturization

The easiest and most important eczema treatment that can help relieve inflammation and alleviate itchiness is to keep the skin moisturized. One of the most common symptoms of eczema is excessively dry skin.

It is recommended that you moisturize twice daily, especially within the first three minutes after bathing in order to effectively seal in moisture.

2. Blueberry Leaf Emollient/ Ointment

Any type of emollient or ointment that contains blueberry leaves has been known to be an effective eczema treatment. This is because the blueberry leaves are found to have high content of anti-inflammatory agent, known as chlorogenic acid.

Simply apply the emollient or ointment on the affected area of the skin in order to provide relief. This helps in getting rid of itchiness, dry skin, flakes and blisters.

3. Oatmeal Bath

Oatmeal is one only one of the healthiest foods to consume, it also makes a surprisingly effective eczema treatment through direct application on skin.

Over the years, oatmeal baths are well known and proven effective eczema treatment as it does not only moisturize the skin, it is also effective in reducing inflammation. If you are looking for an inexpensive, safe and easy solution to excessive itchiness, this is the natural solution.

All you need is to add 1 to 2 cups of colloidal oatmeal into your regular bath water and oak affected skin areas for several minutes. When applied on a regular basis, oatmeal bath can sooth inflamed skin, and eliminate itchiness as well as facilitate natural healing.

4. Elm Bark Mixture and Comfrey Root

This one has been widely used all throughout history, not just as an eczema treatment, but also for healing wounds and reducing inflammation.

This is a powerful mixture that can effectively help in accelerating the growth and renewal of skin cells, which is very helpful for people dealing with damaged skin brought about by constant and excessive scratching.

Elm bark, in particular contains high levels of mucilage, which helps in trapping and retaining moisture on skin. To prepare this eczema treatment mixture, simply mix one teaspoon of bark of elm and one teaspoon of comfrey root into two cups of water. Bring this mixture into a boil for about 30 minutes; allow to cool before applying on skin.

5. Yoghurt

Unpasteurized bacteria contain live bacteria, or what is otherwise known a probiotics, which is a very powerful natural eczema treatment. Intake can help boost immune system to best assist to reducing inflammatory response of the body. In a number of studies, consumption of yoghurt can increase live bacteria in the gastro-intestinal system, which helps cure eczema.

You can also watch a Video HERE to learn about other natural eczema treatment options.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.

How to Use Cortisone to Treat Eczema?

Click HERE to Get Access to theSafe All Natural Way to End Eczema for Good

One of the most common options to treat eczema is cortisone, which is known to be effective in soothing inflammation and providing symptom relief. This product is typically available as an over-the-counter medication.

According to the American Association of Dermatology (AAD), topical cortisone, or corticosteroids are among the most prevalently used product for eczema treatment and managing inflammation, itchiness and redness.

However, when it come using cortisones, there are certain guidelines that you need to follow in order to ensure maximum effectiveness. Below are some important pointers to keep in mind when using cortisone to treat eczema:

Use Sparingly

With so many formulations and strengths available when choosing cortisone, it can be challenging to find the right lotion or cream. Cortisone is available in many forms as it is also sold under the name steroids and glucocorticoids.

This substance is similar to the hormones that the body produces naturally. However, it is important that this particular product should be used sparingly to treat eczema.

Different Strengths

If you will take a look at the different formulations across different brands, you will notice cortisone is available in different brands, typically 0.5% and 1%.

For those who require stronger formulations, it will require a doctor’s prescription. The main idea here is to use the lowest concentration possible for your eczema treatment in order to minimize the possible side effects.

Duration

Cortisone eczema treatment should also be used for only 2 to 3 days in order to calm down the inflammation. Keep in mind that this over-the-counter medication are only meant to be used as an eczema treatment for mild cases. This means the symptoms only involve itchiness and redness, without any scales, oozing or crusted patches.

Formulations

You can purchase cortisone in different formulations. Here are some tips on what type of eczema treatment best applies for what:

·         Choose sprays for treating hard-to-reach areas such as the scalp.

·         Use lotion to cover larger parts of the body.

·         Lighter creams are generally ideal for the face.

·         Ointments offer effective barriers but often feel overly greasy. This is ideal for night time use.

Maximizing Cortisone Eczema Treatment

When administering eczema treatment, make sure to take time to read and follow the guidelines and instructions from your doctor in order to derive the best result. You can apply a light film of cortisone twice daily.

As much as possible, apply cortisone on clean and freshly washed skin, rubbing it in following a circular motion. For enhanced effectiveness, first soak the affected area in warm bath for no more than 20 minutes before application.

This technique is important since it can help the skin hold moisture from bath and aids in the improved penetration of the topical eczema treatment.

Precautions

If you have eye problems, such as glaucoma and cataracts, do not apply the topical cortisone near the eye area. It is also important to remember that the greater the strength the more potent the medication is. You need to take more care when using one.

You can also watch a Video HERE about how to treat eczema as explained by Dr. Schultz.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.

Top 5 Smells that are Really Fast Energy Boosters

Click HERE If You Are Interested in Getting Healthy or Living a More Natural Life

Are you looking for some safe, all-natural fast energy boosters to perk up your day? Read on to find out more.

Your sense of smell is described as one of the most primal of senses, as your olfactory system is tied directly to your brain’s emotional processing center.

For other senses, like sight and touch, visual or sensory input goes to your brain’s main “switchboard,” the thalamus.

Not so for scents, which wind their way through your nose and into brain regions responsible for emotions and memory, before they wind up in the thalamus.

Psychologist Johan Lundstrom, PhD, a faculty member at the Monell Chemical Senses Center in Philadelphia, explained it this way to the American Psychological Association:

“For olfaction, you have all this basic processing before you have conscious awareness of the odor.”

This is one reason why certain odors – the scent of your mom’s apple pie, freshly cut grass, the ocean – can quickly bring up powerful emotions and nostalgic memories. 

It also explains why aromatherapy – the use of aromatic essential oils to enhance your physical, psychological and spiritual well-being – is so effective.

Whether you want to relieve stress, boost your mood, sleep better or enhance your energy level, there’s an essential oil that can help. The scents that follow are particularly beneficial for enhancing energy; they’ll even give your cup of coffee a run for its money.

Want to Know what are the Natural Fast Energy Boosters? Try These 5 Scents

1. Jasmine

Jasmine is another uplifting oil with a pleasant floral scent. Research published in the journal Natural Product Communications revealed that jasmine essential oil led to increased autonomic arousal (such as increased breathing rate and blood oxygen saturation) and was associated with feelings of increased alertness and vigor.

In this case the oil was used as part of a massage oil. Researchers noted:

“ … our results demonstrated the stimulating/activating effect of jasmine oil and provide evidence for its use in aromatherapy for the relief of depression and uplifting mood in humans.”

2. Peppermint

The scent of peppermint is crisp and energizing. Research shows peppermint essential oil has stimulant-like effects, so take a whiff whenever you desire increased alertness, mental clarity and invigoration.

3. Sandalwood

Sandalwood has a woody, sweet aroma that’s known to uplift the mind in a calming manner, allowing you to gain mental clarity and focus. It has anti-depressant properties and is valued for relieving mental fatigue.

4. Black Pepper

Black pepper essential oil has warming qualities that are at the same time invigorating. Often used to enhance mental clarity, black pepper is the perfect scent for anyone with an active lifestyle. It works particularly well when combined with other scents, as it helps to enhance other oil aromas.

One study published in the Japanese Journal of Pharmacology even found inhaling essential oils including pepper led to a 1.5- to 2.5-fold increase in sympathetic nervous system activity and a 1.7-fold increase in blood adrenaline concentration compared with the participants’ resting state.

5. Lemon

The scent of lemon essential oil is invigorating and uplifting. It’s often added to natural cleaning products because it has cleansing properties, but it works just as well for brightening your state of mind. Other citrus essential oils, like grapefruit, orange and lime, may also have energizing effects.

As for how to use essential oils for aromatherapy, there are endless options. You can, for instance:

·         Put a few drops of oil into a room diffuser

·         Blend it with water in a misting bottle and use it as a room or fabric freshener

·         Put a few drops on a cotton ball and keep it in your pocket

·         Sniff it right out of the bottle

·         Add it to your bath water

·         Add a few drops to unscented body lotion or massage oil

In aromatherapy, a combination of oils is often used to provide a synergistic effect that’s even more powerful than the use of one essential oil scent alone.

If you need some more ideas about fast energy boosters, click and watch the following 2 videos:

1.   Top 10 Energy Boosters (Mental HealthGuru)

2.   Natural Energy Boosters

Are you interested in getting healthy or living a morenatural life? Click HERE

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If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more